Maloto oterowo amatanthauza zofuna zachinsinsi za malotowo. Zimakhala zovuta kwambiri kuti muchepetse moyo wapamtima, ndipo mumayesa kukwiya pachilichonse chomwe chimakubwezerani ku Stloal Slows, chomwe chimayang'aniridwa mwamphamvu. Ndiye maloto amdima bwanji?
Muyenera kuthana ndi njira yomwe mukufuna ndikumvetsetsa izi zimatengera kuyesetsa kwanu. Mukangomvetsa izi, kutanthauzira kwa kugona sikudzakhala kovuta kwambiri. Nthawi zambiri mdima m'maloto zimayimira mantha ndi mawonekedwe a malotowo, omwe amawopa kwambiri kuti awonekere ndikudzisiya yekha kukhala wakhungu chifukwa cha moyo wonse nthawi zambiri.
Kutanthauzira kwa kugona pa ziwembu zotsimikizika
Yesani kulumikizana ndi chikumbumtima chanu. Ngati simungathe kupanga chithunzi, ndiye kuti palibe chowopsa. Koma ngati mukungoganiza za moyo wanu kuti "wogona" wanu akhale wolemera kwambiri, ndiye kuti izi zimazimbidwa ndi kutanthauzira kolakwika.
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Mukangoyang'ana mawu olondola a maloto anu, muwona zambiri zosayembekezereka. Titha kulota maloto ndi chiwembuchi moyenera ndikupeza zomwe mwachenjeza zanzeru. Chifukwa chake Tsamba lathu limapereka chidziwitso chonse cha kutanthauzira kunyumba, simuyenera kugwiritsa ntchito mwayi:
- Ngati kuwalako kunazimitsidwa m'chipindacho, momwe m'mawa muli ndi ntchito yamkuntho kwambiri. Maloto oterewa amatanthauza mantha anu ndi phobias. Zimakhala zovuta kwambiri kuti mule nawo ndi tsankho. Koma mwa iwo pomtsogolo zimakubweretserani kuchuluka ndi kukwezedwa, mwanjira iliyonse ina.
- Ndinaganiza kudzera mumdima wosasinthika, samatha kuwona chilichonse. Maloto oterewa amakulepheretsani ndi khungu lonse muzochitika zachikondi, simudzatha kusankha moyenera satellite wa moyo, chifukwa cha vutoli patsogolo.
- Mukabereka malo amdima, kupatula osatentha. Kuzizira mdima wanu wozizira kuzungulira mozungulira, nthawi zambiri mumayesa zachinyengo pakukambirana nawo ndipo simukonda kubwereza nthawi zingapo. Chifukwa chake, loto lotereli, ndikotheka kuona zabwino zabwino ndi zoyipa.
- Mdima wonsewu sukudziwika mu dziko lonse. Ngati mwaphunzira kuti aniomely wamkulu amawonedwa padziko lonse lapansi - kudekha mwadzidzidzi - ndiye kuti ndinu odala kwambiri - kusintha kwanu kungophimba china chilichonse, posachedwa aliyense amangokuyankhulirani mu kiyi yabwino. Miseche silingathe, koma zotsatira zake zidzakhala ndi zotsatira zabwino bwanji.
- Mdima unayambitsidwa ndi kusachita kwanu, mwachitsanzo, simunamvetsetse vutoli. Maloto oterewa amaonetsa kuti posachedwapa akakana ntchito zanu za olemba anzawo ntchito, chifukwa cha kusamvera, anthu ambiri amavutika, ndipo mbiriyo idzakhala pachiwopsezo.
- Malo onse amdima adakutidwa ndi kuwala kochepa chabe kwa kuwala. Ndiwachiritso ichi ndi chiyembekezo chanu chokhala ndi moyo wabwino. Mwachidziwikire, mumadalira maloto anu ndikuyembekeza mukamathetsa mavuto, nthawi zonse mumangofuna kuganizira zoposa zomwe zikuchitika, zimasokonekera.
- Mdima wafika chifukwa cha zochita zoyipa za munthu wina. Maloto omwe ali ndi chimondomo ofanana ndi nthawi yokhumudwitsa kwambiri, yomwe simungaimbe mlandu, yemwe simungathe kuimba mlandu ndikumasulira mitundu yonse kukhala kama wamalonda.
- Kuyima konseku kunabwera chifukwa cha zoyipa zomwe mnzanu. Pankhaniyi, muyenera kuyembekezera thandizo lopanda malire popereka zinthu kuchokera kwa bwenzi lake m'moyo weniweni kapena muiwala za moyo wabata, mukamayamba kusayang'ana msampha wa munthuyu.
- Ufumu wamdima unatsika padziko lapansi chifukwa cha zochita zoyipa za mnzake wamkazi, mnzake, mnzake kapena anzanga. Zoterezi zimafanana ndi winawake kuchokera kwa okondedwa anu zikuimira kuti simungathe kuwakhulupirira kwathunthu. Komabe, posachedwa, palibe chomwe chidzatsanzira m'totowu.
- Ngati mumdima wonsewu mudatha kuwona pang'ono. Khalidwe lotere molota limasonyeza kuti moyo wanu uja umathandizira pa moyo wonse, nthawi zonse mumadalira zinthu zanu. Koma simuyenera kudalira pokhapokha, muyenera kukhala tsiku lililonse.
- Munatha kuwona chilichonse, ngakhale kuti mizu yopotoza inatsika dziko. Mkhalidwe wotere wa mzimu wanu ukhoza kutchedwa wosakhazikika, inu, pa dzanja limodzi, mukudziwa zomwe mukufuna, koma pali njira zambiri zomwe mungakwaniritsire cholinga pazinthu zomwe zimakupangitsani kuti mupite kumalo a bulu pamaso pa mbale ziwiri.
- Munatha kuwona dera lonse lokutidwa ndi tsitsi, pambuyo pa mtundu wapadera njira yake. Nthawi zambiri mumafunikira kuthandizidwa ndi chilengedwe chanu ndipo simungaganizire za moyo wanu popanda thandizo losakhazikika, nthawi zonse mumafunikira thandizo lawo, mwina kukhazikika kwa malingaliro.
- Mphaka wanu kapena nyama ina, imatha kuyenda mumdima, ndikukuwongolera ndikufunira kuti atuluke, muyenera kuyesa kukutetezani bwino kwambiri ndikupanga moyo Bwino, koma nthawi zambiri mumangosowa kwa iwo ndi mawu oti "moyo wanga, ndisankha."
- Zomwe ziyenera kuti zimayatsidwa ndi chigawo chonse, kuwunikira mwadzidzidzi mdima. Chochitika chofananira m'maloto amatanthauza kuchuluka kwa zinthu zofunika kwambiri pamoyo wanu, mukuyamba kuzindikira zolakwika zanu kapena, motsutsana ndi kulondola kwathunthu, kuona bwino, kuona bwino kwambiri munthawi zambiri zomwe mudakumana nazo molawirira.
- Pitani kumdima ndi theka lachiwiri. Maloto omwe ali ndi chiwindi chofanana kapena chikuyimira kulumikizana mwachangu ndi theka lachiwiri, kapena mutha kukumana ndi munthu wina. Mutha kukhala ndi otsimikiza kuti kuyenda mumdima m'maloto ndi okondedwa anu kulosera kukhulupirika komanso ubale wautali.
Momwe malotowo amatanthauzira ndi umunthu wotchuka ndi maloto
- Wang. Zopereka Chibugariya zokayikitsa zimatanthawuza maloto omwe ali ndi chiweto chofananacho, ichi ndi chizindikiro cha zomwe sakonda ndipo maloto a Paday, posachedwapa awonetseratu omwe akuwerenga omwe akutuluka kale.
- Sigmund Freud. Kwa Freud, muyenera kuchotsa ndikugwiritsa ntchito mphamvu zanu kukhala zochulukirapo.
- Miller. Koma molingana ndi Henry Miller, palibe chomwe chikufunika kuchita - zonse zimadza.
