Kodi ndi maloto ati agalu amalota m'maloto)

Aliyense, mogwirizana ndi zinyalala za nyama m'moyo weniweni zidzakhala zosasangalatsa, ena amakhala ndi zonyansa, zomwe zimadziwika ndi masanzi. Koma osati zowopsa kwambiri tikamalankhula za loto, popeza ndondomeko m'maloto akuimira chuma. Ndiye galu amalakwitsa chiyani?

Ngakhale mutakhala kuti mulibe nthawi yokumbukira tsatanetsatane, kapena ngati simukufuna kuchita izi makamaka, yesani. Ngakhale loto lofananalo limatha kuuza ena zizolowezi zanu, zizolowezi zanu komanso za chilichonse, chomwe chingakuthandizeni kufotokoza malotowo. Titha kudziwa zamtsogolo kwa iye, musazinyalanyaze.

Kutanthauzira kwa maloto ndi zigawo zazikulu

Chifukwa chake yesani kulumikizana. Ngati mungatha kubereka chithunzi chimodzi chogona, zimatanthawuza kuti muli ndi malingaliro abwino komanso kukumbukira bwino. Apanso, simuyenera kutanthauza kuti ndizonyansa kwambiri m'masomphenyawo kuti mukumbukire mwatsatanetsatane, muyenera kuthetsa malingaliro awa.

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Ngati mumakwanitsa kukumbukira tsatanetsatane wonse, mikhalidwe ikuluikulu, ndipo nkhaniyo imapita "ngati makanema", ndiye kuti titha kuyamba. Tsamba lathu limapereka chidziwitso chonse pakutanthauzira kwathu, malotowo amangofunika kugwiritsa ntchito:

• Mumangopunthwa pa galu wina gulu, losadziwika, lomwe galu wake anali. Inde, loto ili likulimbikitsa silifota maloto a kuwonjezeka ndi chuma, koma pokhapokha ngati angathe kugwiritsa ntchito moyenera ndalama zake komanso mphamvu zake. Kukwera kwa uzimu kumayembekezeredwa ndipo maziko a theka lachiwiri atulutsidwa.
• Galu wanu yemwe adayamba kudulira pansi pa khomo. Osati maloto abwino kwambiri. Cholemera pambuyo tulo, inde, sapatula, koma galu yemwe adapanga gulu losasinthika la chitseko kapena kwina kulikonse, akuimira chipongwe chanu ndi chipongwe chanu chomwe sichikukudikira pakhomo .
• Munaganiza zochotsa gulu la galu. Maloto abwino, omwe akukulolani malo abwino. Mutha kuwonetsa bwino luso lanu ndikutha kuchititsa mayiyo / munthu wa mtima wanu. Mungomvera kuyitanidwa kwa mtima wanu ndikuiwala za kunyada konse.
• Galu wa mnzanuyo adapanga gulu lopanda tanthauzo. Ngati "wopanga" anali galu wa bwenzi lanu, ndiye kuti simuyenera kukwiya - maloto omwe ali ndi chiwembu chofananachi amakulonjezani kuti mukhale ndi mnzanu komanso zinthu zambiri zomwe zikuyenda bwino.
• Nyama inapanga mulu wa zinthu zanu zinthu zanu. Loto loyipa, likuyimira kugawana ndi theka lachiwiri pambuyo paubwenzi wautali. Kwa okwatirana omwewo amaimira chinthu chomwecho, koma ndi zotsatira zowopsa, zimaziwona gawo la malo ndi ana omwe akhale mwankhanza kapena kusakondana panthawiyi.
• Iwo adachokapo galu ndikupeza izi pambuyo pake atachezera kumsewu. Maloto oterewa sawatanthauzira mosasamala, ndikofunikira kugawa matanthauzidwewo m'nthambi ziwiri: woyamba - muwopseza pang'ono kapena kukhumudwa, mudzadzichitira nokha, ndipo munthawi yanu yonse -control ikulira.
• Munakumana ndi kunyansidwa kovuta, kununkhira kwambiri kunali kununkhira. Mwachidziwikire, loto lotere silikukulirira chilichonse, pakamagona, chikumbumtima chanu chidachitika mwa kudzisambira, ndipo izi ndi zotsatirapo zokumbukira zanu zonse zomwe zidakuchitikirani .
• Galu onse adalimbikira pambuyo pake. Ngati, mutazindikira kuti "umboni" uwu, galuyo adabwera ukuthamangira kwa inu, muyenera kuyang'ana pakati panu, monga mwa anzanu, zimatheka, zomwe zimangoyambira, zomwe zimangopanga nkhani yanu chabwino ndipo osafuna ntchito.
• Dziwani zomwe galu adapeza mumphalu wamphaka kapena nyama ina. Dziwani kuti zinyalala mwachilendo chifukwa cha malowa zikutanthauza kuti musakhale mbale yake, yomwe ikuwonetsa chikumbumtima. Mumayesetsa kusiya kampaniyo, mwangozi idagwa kuti musamatsimikizire chilichonse kwa iwo.
• Kulola zomwe simumalamulira galu. Inde, makamaka ngati galuyo sanali wanu, koma ichi ndi chizindikiro chachindunji chomwe simukwaniritsa ntchito yanu moyenera, ndipo chikumbumtima chikufuna kukuchenjezani. Muyenera kukhala ndi udindo pazochita zanu ndipo musachite chilichonse "momwe zichitikira."
• Tengani thunthu ili m'manja mwanu. Ngati mukufuna kapena munangowona kuti munaziyang'ana mdzanja lanu, musakhale pachiwopsezo chanu cholembetsa pazowona zomwe zimakuwuzani mkanjo wanu wowoneka bwino.

Kodi maloto a akatswiri amisala, konologiss, komanso maloto osiyanasiyana

1. Momwelo loto la Vangi limatanthauzira. Chiwonetsero cha Chibugariya chikaoneke kuti mumalota galu fecalia - chizindikiro cha zomwe inu ndi m'moyo mumagaya chidziwitso ndikupereka kwa anthu omwe ali mu mawonekedwe opezeka kwambiri. Mwina izi zimachitika chifukwa cha ntchito yanu (mphunzitsi kapena mphunzitsi), ndipo tikuyembekezera kuchita bwino m'munda mwanu.
2. Mwa maloto a Miller. Henry Miller sakulandila zonyansa izi, koma akuvomereza kunyansidwa - ngati mukusiyidwa ndi mitundu imodzi, ndiye kuti mukuyenera kudikirira zoyipa, koma ngati muli ndi kusintha kosangalatsa m'moyo wanu.
3. Kumasulira maloto oyera oyera. Wamatsenga woyera amatanthauzira maloto ngati mwayi woyesa yekha munda wosangalatsa kwambiri, simudzakhala ndi zokumana nazo bwino, koma mumatha kugula. Zikumbukiro zosaiwalika zimaperekedwa, nthawi zina mutha kupezekapo zoopsa kapena china chosiyana kwambiri.
4. Mu maluwa. Maluwa amakata maloto ngati chodziwa chomwe simungathe kugwiritsa ntchito tsiku lililonse, kaya ndi luso lathunthu lomwe silikupanga nzeru m'madzi amakono, kapena mumangokhumudwitsa kuti maluso anu sangakhale othandiza mu nkhalango yamakono.
5. Freud. Inde, m'buku lolota lafilosofi, kutanthauzira kudapezeka komanso loto lofananalo - muyenera kusintha momwe zinthu ziliri, zomwe mungachite kale Osapatsa chisangalalo chakale.