Kusinkhasinkha mwa njira ya Silva ndikotchuka kwambiri. Ichi ndi chimodzi mwazinthu zomwe zikugwira ntchito ndikuganiza, zomwe zimathandiza kuti zithetse kuyikapo koyipa mu chikumbumtima ndikuwalowetsa ndi zabwino. Wolemba, José Silva, anali wotsimikiza kuti lidali malingaliro athu kupanga moyo, motero ndikofunikira kuti asinthe.
Kufotokozera za njira
Malinga ndi wolemba kusinkhasinkha, kuti mukhale munthu wopambana, muyenera kuphunzira momwe mungamverere osati kungokwaniritsa cholinga chokha. Ndipo ambiri mwa izi amakhudzidwa ndi matebuloni ndi luso la kupanga. Ngati mukupanga malingaliro ndi kulingalira, mutha kupeza bwino pa chilichonse.
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Njira ya Silva ndi kwa anthu omwe amalota kusintha miyoyo yawo kuti igwirizane ndi chisangalalo, khalani osangalala. Ikani njira zomwe zimapezeka munthawi yazomwe zimapezeka munthawi iliyonse. Muphunzira kuthana ndi mavuto aliwonse pogwiritsa ntchito mphamvu. Tikane nkhondo ndi kusangalala ndi moyo.
Zinthu za zida zake zili motere:
- Mumapanga malingaliro, zomwe zimathandiza kuzindikira zizindikiritso zomwe zimatumiza chilengedwe cha chikumbumtima chanu.
- Mumachotsa chilichonse chomwe chimalepheretsa kukhala mosangalala, bwinobwino ndikukwaniritsa zolinga.
- Mudzalandira mayankho a inu mafunso osangalatsa, dzikonzekereni nokha.
- Mumayambitsa mphamvu ya umunthu wanga ndikutumiza mphamvu yoganiza kuti ikwaniritse zolinga.
Kumizidwa pamlingo wina wa chikumbumtima, timakhudza kukhazikitsa ndi zikhulupiriro zinayika. Izi zimakupatsani mwayi kuti muchotse zikhulupiriro zoyipa ndikupanga malingaliro abwino, owona mtima, osati kudutsa.
Maganizo ndi malingaliro a kulenga ndiye zinthu zazikulu zopambana.
Kachitidwe
A Jose Silva amakhulupirira kuti mphamvu za anthu zinayikidwa m'malingaliro ake. Ndi chifukwa cha iye amatha kuthana ndi zochitika zonse zomwe zikuchitika pamoyo. Ndipo chifukwa chakuti malingaliro sangachite zinthu mosaganizira, gawo lamanzere la ubongo liyenera kukhala losinkhasinkha, lomwe limayang'anira luso.
Maziko aukadaulo ndiwo kulowa mu mkhalidwe wa alpha. Kuti muchite izi, mufunika kusinkhasinkha kwa m'mawa:
- Mukangodzuka, sungunulani wotchi ya alamu ndikupita kuchimbudzi.
- Pambuyo pokonzanso mamawa, bwerera kukagona ndikuyika koloko ya arlarm kudzera pa mphindi 15.
- Dulani bwino, tsekani maso anu. Yesani kukweza zikopa za madigiri makumi awiri ndikuyamba kuwerengera zana.
- Pambuyo pa kutha kwa akaunti "agwire" chidwi. Yesani kuti mumve bwino izi, odzazidwa nawo kuchokera ku maupangiri a m'manja mpaka pamwamba pawo. Nthawi yomweyo, mayanjano amtunduwu ayenera kuchitika, mudzamvanso fungo lomwe limagwirizanitsidwa ndi kupambana kwanu.
- Kenako tsegulani maso anu ndikuwerengera kwa asanu. Kusinkhasinkha kumeneku kumaonedwa kuti kumatha.
Pambuyo posinkhasinkha m'mawa ndi njira ya José Silva, mudzamva bwino ndikuwongolera mkhalidwe wopambana tsiku lonse. Mavuto onse adzaoneka kuti amathetsedwa, zolinga zonse zidzakhala paphewa.
Chilengedwe chokha chidzakutsogolerani ndi malingaliro anu pa njira yabwino. Ndi kusinkhasinkha kosavuta kumeneku, mumayambitsa mphamvu ya chikumbumtima chanu ndikukhazikitsa bwino.
Zomwe zimapereka mkhalidwe wa alpha
Kulowa mu mkhalidwe wa alpha ndi gawo lofunikira posinkhasinkha. Muli pamlingo womwewo kuti zowunikira zomwe mukufuna zikuchitika. Kuchita Kusinkhasinkha Tsiku ndi Tsiku, mudzaphunzira kuyanjana ndi zomwe mungafune kudziwa kuti mukufuna kukhala ndi moyo.Izi zimakuthandizani kuti mukwaniritse zolinga ndi njira zazifupi kwambiri. Mumayamba kupanga luso la kulenga, phunzirani kuganizira mopanda chidwi, pezani njira zoyambirira zothetsera mavuto.
Kuti mumvetsetse bwino za njira yosinkhasinkha, yang'anani vidiyo yophunzirira ndi maziko ake:
Mulingo wovuta
Njira Zosinkhasinkha, zomwe tafotokozazi, ndizovuta kwambiri. Mukaphunzira kulowa mkhalidwe wa alpha m'mawa, mutha kuyesa kuzichita nthawi ina iliyonse.
Zida zosonkhana:
- Khalani pampando kuti mmbuyo ukhale wosalala, ndipo mapazi adakhazikika pansi. Njira ina - lotus pip. Koma gwiritsani ntchito pokhapokha ngati mukumasuka.
- Manja adavala maondo ake, pumulani manja. Yesetsani kuti mutu wanu uzilunjika, suyenera kugwa.
- Tsekani maso anu ndipo ngati mbali inayamba kuyang'ana thupi lanu. Gwiritsani ntchito chizolowezi chake - kuchokera kumayiko mpaka pamwamba. Maso amkati amadutsa gawo linalake la thupi, amamupumulira.
- Kenako tangoganizirani kuti pali malo owala pamaso panu, yang'anani chidwi chonsecho. Muyenera kumva kuti malingaliro owonjezera amasiya kuzindikira, ndipo ma eyapoti amakhala olemera.
- Yambitsani kuwerengera kuyambira zana mpaka limodzi. Pamapeto pake mudzalowetsa mikhalidwe ya alpha ndipo mutha kupitiliza zoyendera.
Pang'onopang'ono, muphunzira kuchepetsa kuchuluka kwa nkhani. Ng'ombe yapamwamba kwambiri yoyendetsa ndege ndi kuthekera kolowetsa mkhalidwe wa alpha mafiyo asanu. Chinthu chachikulu ndikuchita pafupipafupi.
Kuona
Kulowa mu boma la Alpha ndikofunikira kuti abweretse zithunzi za omwe akufuna. Kuti muchite izi, phunzirani kuwona m'maso. Sikuti aliyense amapezeka kuti ali ndi malingaliro. Phunzirani kuthandiza njira zosavuta:
- Tangoganizirani zomwe mukuwona ndimu. Mudzayamba nthawi yomweyo poitanitsa malovu ngati mutalawa zipatsozo.
- Kenako taganizirani za chophimba chakuda ndikujambula chithunzi m'maganizo.
- Yesani kuti musangochiwona, komanso onani mumitundu, pezani fungo la anzanu, kuti amve mawu.
Zinachitika? Chifukwa chake mwachita bwino ndipo mutha kuwona chilichonse, popanda zovuta. Pang'onopang'ono phunzirani kujambula m'malingaliro ovuta. Mwakuchita pafupipafupi, kupambana ndikosapeweka.
Kodi Ndingaigwiritse Ntchito Bwanji? Zosavuta kwambiri. Mwachitsanzo, mutha kupeza chinthu chotayika. Ingolowetsani mkhalidwe wa alpha, kenako makamaka muyerekeze ndi izi m'manja mwanu. Chikumbumtima chidzakuwuzani komwe kuli tsopano.