Morning kusinkhasinkha ndi njira kuyamba tsiku ndi maganizo abwino. Pali njira zosiyanasiyana zimene ife kugawana. Iwo kuyeretsa chikumbumtima odandaula onse ndi thandizo atchule latsopano, makhazikitsidwe zothandiza kwa chikumbumtima.
Kodi kusinkhasinkha zothandiza?
N'chifukwa chiyani n'koyenera kusankha kwa kulingalira ndi m'mawa wotchi? Chinthu n'chakuti nthawi imeneyi mphamvu zanu lingathandize. Ndi chikumbumtima ndi boma kwambiri atengeke. Choncho, zoikamo amene munaika m'mawa ntchito pa inu yowerukira.
Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac
Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
Tsitsani Free: Horoscope ya tsiku lililonse 2020 (kupezeka pa Android)
Inu mwina anaona kuti maganizo ndi thanzi zimadalira m'mawa. Ngati inu adalimkugona, anagalamuka ku phokoso zosasangalatsa kufuulira koloko, analibe nthawi kuti kadzutsa, knighted ndi mwamuna wanga, ndiye ena onse a tsiku sati mlandu.
Ngati inu adalimkugona, adzuka ndi maganizo abwino ndi kasinthidwe "Ine onse", ndiye muli ndi nthawi kuchita zonse masana ndi wopanda mavuto. Ndi kusinkhasinkha m'mawa ndipo amathandiza kukwaniritsa bwino choncho.
zifukwa zingapo kuti kusinkhasinkha mamawa;
- Chophweka njira kupeza ufulu mphindi 15, omwe mwina si mantha chifukwa cha kuchuluka kwa zochita kapena madzulo, pamene wotopa, mungagwe kusiya miyendo.
- chikumbumtima chanu maola m'mawa ndi ufulu kuchoka pa maganizo extraneous ndi mavuto tsiku sanayambe nkhawa.
- Ndi m'mawa mumaika zolinga kwa tsiku. Koyera chikumbumtima kungathandize bwino kwambiri.
Tsopano tiyeni tikambirane njira yeniyeni.
Morning zazikulu kusinkhasinkha Osho
Wazamizimu odziwika padziko lonse, amene anayambitsa ziphunzitso zake nthanthi anatchuka chifukwa chakuti anatulukira yosavuta angapo, koma meditative njira kwambiri.
Ndipo wotchuka kwambiri a iwo ndi amphamvu kusinkhasinkha. Kodi tiyenera kuchita chiyani:
- Kutenga omasuka thupi malo. Payenera kukhala zokwanira ufulu danga kuzungulira inu kuti si kugunda lacarock.
- Kukumbukira milomo yanu, kuika miyendo pa m'lifupi mapewa ndi maondo pang'ono mu maondo, pafupi maso anu, ndipo yesani kumasuka ngati kuli kotheka.
- Start mwachangu kupuma kupyolera mphuno. Manyazi ndi exhalations ayenera kukhala amphamvu akuya lakuthwa. Pangani inhales 100 ndi 100 exhalations. Penyani kuti mpweya ndi wamphamvu ndi rhythmic.
- Pambuyo pake, lolani zomwe zimakudzayikeni, kuti zitheke. Munthu aliyense amawonetsedwa munjira zosiyanasiyana. Mutha kudula, kuseka mokweza, mukufuna kufuula, kuyimba kapena kuvina. Osadziletsa nokha, lolani thupi lanu kuchita chilichonse chomwe chifuna.
- Kuponyerere konse zakukhosi komwe kukudzazeni, kuzindikira kwaulere.
- Kenako mumapuma ndikukhala ndi mawonekedwe abwino, koma kuyimirira kale. Ikani miyendo m'lifupi mwa mapewa, ikani, momwe mungathere.
- Yambani kudumpha, kufuula "lube" mantra. Phokoso liyenera kukhala lomveka bwino ndipo limatha, kutuluka m'thupi la mpweya. Chitani izi kwa mphindi zisanu.
- Kenako ikani ndikutseka maso anu. Mukuwoneka kuti mwasandulika kukhala chipilala kuchokera ku mwala. Pamutu - kwathunthu osazindikira chilichonse chomwe chikuchitika. Khalani owonerera omwe akuwoneka kuti akumva malingaliro anu.
- Imirirani mpaka mutakhala ndi chidwi chofuna kusuntha.
Kusinkhasinkha kumeneku kwatha. Ndioyenera chimodzimodzi kwa akazi onse, komanso amuna. Poyamba kumayambiriro kwa tsikulo, mumataya zovuta za m'masiku am'mbuyomu komanso kukhululuka kwa zinthu zatsopano.
Kusinkhasinkha Kwa M'mawa
Njirayi idabwera ndi José Silva. Amakhulupilira kuti mphamvu ya malingaliro aumunthu ndiyotheka kwathunthu chilichonse. Koma kotero kuti lingaliro linayamba kugwira ntchito, limayenera kuwona m'malingaliro ena. Amatchedwa Alfa.
Kodi tiyenera kuchita chiyani:
- Mukangodzuka, tsekani maso anu ndikuyesera kupumula thupi langa momwe mungathere. Kupumira kwambiri.
- Yambani kuwerengera kuchokera 1 mpaka 100 ndi kumbuyo. Mukukonzekera nkhani yamalingaliro, tangoganizirani manambala. Kodi iye ndi chiyani? Voliyumu utawaleza utoto mitundu yonse? Mwina m'malingaliro padzakhala mayanjano omveka, kapena mudzatha kumva fungo.
- Ndi akaunti yomaliza yomwe mudzalowe mu Alfa State ndipo mutha kupitiliza kuwunika.
- Pakadali pano, tangolingalirani chithunzi chachikulu chakuda monga mu sinema. Onani zomwe zithunzi zikuwonekera. Ngati ali osalimbikitsa, yeretsani chithunzi m'maganizo kuchokera pazenera ndikusinthanso.
- Mwachitsanzo, mutha "kutanthauza" m'malingaliro anu nthawi yosangalatsa ndi wokondedwa wanu, kupereka mphotho, chiphaso, chiphaso, chiphaso chaoyendetsa watsopano. Kapena kungoganiza kuti muli pagombe, m'mapiri, pa Sdwat, udzu.
Mkazi wamasiye akusangalala, tsegulani maso anu ndikutenga nthawi kwakanthawi. Pambuyo pake mutha kudzuka ndikupitilira njira wamba.
Kusinkhasinkha kotereku kudzathandiza mutangodzuka kuti musinthe kuzindikira kwa njira yabwino, kuyang'anira mphamvu ndi kusangalala bwino.
Onani kanema ndi njira yosinkhasinkha m'mawa kuti mupange tsiku labwino:
Malamulo ndi Malangizo
Kupangitsa chidwi cha m'mawa kukhala chothandiza kwambiri kwa inu, yesani kutsatira malangizo athu:
- Kudzuka molawirira. Zomera ndi kadzidzi sizichitika, nthawi yabwino yodzuka ndi kwanthawi zonse - kuyambira 5 mpaka 6 m'mawa. Iyi ndi nthawi yabwino kwambiri yochitira zinthu zauzimu.
- Chitani pafupipafupi. Nthawi ina yosiyidwa imapindula, koma ngati mubwereza tsiku lililonse, mudzamvanso kwambiri.
- Phatikizanipo nyimbo zosangalatsa komanso zosangalatsa zomwe zingathandize kuti mupumule ndikulowetsa boma kuti musinkhesinkhe.
Malizitsani chizolowezi cha yoga, kutambasula, kuwerenga mawu kapena mapemphero. Zonsezi zikugwiranso ntchito bwino kwambiri pamlingo wamphamvuwo, ndikuwonjezera kugwedeza kwa thupi lanu labwino ndikuchiritsa aura.