Kodi mawu amatanthauza chiyani kuti ayende pa chisanu chosavala nsapato? Kodi ndizofunikira kuwopa kugona ngati izi kapena muyenera kuthamanga mwachangu kuti mufufuze chisanu ndikuyenda opanda nsapato, kuyesera kumvetsetsa kugona. Chipale chofewa ndi chokongola, ngati mungayang'ane pazenera la chipinda chotentha, chotentha.
Kulumikiza pakhungu ndi chipale chofewa, makamaka nthawi yayitali, mosavuta kumabweretsa zovuta zamphamvu komanso zodwala. Koyenda yochepa kapena amathamanga mu chisanu ndi za njira kwambiri oipa.
Chinthu china chili m'maloto. M'maloto, titha kuyenda pamadzi ndi mitambo, osati kumangoyenda opanda matalala. Kodi maloto otere amatanthauza chiyani? Miyendo yanu imazizira kwambiri kotero kuti chisanu sichingavulaze? Mfundo yodzisungira nokha inaimitsa, ndipo mumasamala zomwe zidzakuchitikirani? Kugona zachilendo, zowopsa. Mwina kutanthauza kuuka kwa mfundo yopanga komanso kufunika kosintha.
Mfundo Zazikulu
- Mfundo zazikuluzikulu ndi ziwiri - kuuma, masewera a zosangalatsa, masewera aukwati, nthawi yomwe imathamangira zidendene ndi chipale chofewa, komanso ngakhale atangosamba - chisangalalo chimodzi. Tanthauzo loyamba, ngati nsapato kuyenda kumakupatsani zosangalatsa, ndi kulangidwa ndi kulekerera. Pangani chilichonse, ndipo palibe chomwe sichingachitike. Tiyenera kusamaliridwa kwambiri ku maloto aliwonse omwe amalonjeza kulephera, ndikumvetsetsa chilolezo kuti apange chilichonse chomwe chimaperekedwa kwa nthawi yochepa. Ngati mungathe kusewera pamasewera "ndingathe chilichonse, chifukwa ndi ine," pali mwayi wopeza kuvulala kwambiri, kugwiritsa ntchito thanzi komanso kudziwika bwino.
- Mtengo wachiwiri ndi tanthauzo losiyana. Izi zikuonetsa kusimidwa, kusiya katundu ndi ngakhale katundu ndi chisamaliro nsapato mu vuto moyo pachiswe.
Matanthauzidwe enieni
Ngati mapazi anu graced, posungira ndi chifukwa inu ndimalota zitamuchitikira chisanu nsapato, mungafunike mavuto ndi dongosolo la mtima. Mwazi sufika kumapeto kwa m'munsi, ndizotheka kusabereka, mapangidwe a thrombos.
Mapazi akuyamba kukhala owoneka bwino ndi thupi lamphamvu kapena wamanjenje wa thupi.
Pankhaniyi, kuyenda chisanu nsapato mu maloto - chizindikiro kuti muyenera kwambiri kuchita thanzi lanu. Choyamba, kugula masokosi wabwino mapeyala ndi kusamalira kuti kuchipinda zinali ofunda. Mutha kuyamba kuthira miyendo ndi madzi abwino musanagone. Izi zidzabwezeretsa kufa magazi. Koma si gawo lowonjezerapo kwa dokotala. Vutoli limatha kukhala m'magazi ndi zamanjenje. Yesani kuyenda mopitilira, kuthera nthawi yakunja.
Mu ana a ana ndi unyamata, kuyenda pamtunda wamatalala patoto kumatanthauza chikhumbo chofuna kumvetsetsa, kukopa chidwi. Musakayikire mwana kuti ayesetse kuzindikira kugona moona.
Ngati mumalipira mwana pasadakhale kapena kufotokozerani kuti mutha kugwirabe chimfine, mwanayo adzakupangitsani kuganiza mosayembekezereka. Kungoyesa kuyesa kapena chifukwa chopindulitsa - kudumphira makalasi kapena kuwongolera.
Kuphatikiza apo, chidwi chowonjezereka chikudalira. Izi zimawerengedwanso. Muyenera kuyang'ana panja. Thamangani ndi mwana pa chipale chofewa mutatha kuthamanga bwino paki kapena pambuyo pa malipiro aku Russia.
Kodi kumatanthauza kuyenda pamoto wamatalala kumatanthauza chiyani?
- Ngati chipale chofewa ndi choyera komanso choyera, chimazisamalira bwino ngati chimfine, chokhudza chidwi, chokhudza chidwi chovuta kwambiri, cholimbikitsa komanso kukondana. Zikuoneka kuti mumachotsa mavuto ambiri azaumoyo, chisanu sichingachite mantha. Koma musathamangire kuyenda wopanda mpango ndi zipewa m'madzi ozizira. Makamaka samalani kuti miyendo ndi yotentha komanso youma. Gwirani kuzizira pa funde la Kuraza ndikosavuta. Chitirani matenda osachiritsika pomwe zowongolera miyendo ndizosasangalatsa - izi ndi cystitis, prostatitis, zotupa zina zosasangalatsa.
- Ngati chipale chofewa pansi pa mapazi ake sichisungunuka ndipo sichikukumbukiridwa, ndizotheka, ichi ndi chizindikiro cha kukhumudwa. Mumalota nokha ndi mzimu watha ntchito yomwe siyingathe kumverera. Pitani kwa dokotala mpaka atakumana ndi mavuto. M'malo oterowo, anthu nthawi zambiri amathetsedwa pakudzudzula mtima. Ndipo mumangofunika kulimbikitsa ma neurons a ubongo. Kusisita kwa mutu kumathandiza pang'ono. Gulani mafuta abwino, yang'anani pazifukwa zosangalatsa. Anthu opulumutsidwa omwe amakuletsa kukhala osasamala komanso osayenera kukhala osayenera. Sinali nthabwala. Maboma achisanu sangathe kukupweteketsani. Ngakhale zingaoneke ngati inu kuti mumatetezedwa ku zinthu zakunja. Izi sizowona.
- Kudetsa chipale chofewa, msewu wa iced, mafinya, okhazikika ndi chipale chofewa, dongo - mumadzinyalanyaza ndikukoka chingwe kwazaka zambiri popanda kuyamikira pang'ono kuchokera kunja. Sankhani kuchokera ku gegege.
- Chipale chofewa - chopumira. Dzisamalire pasadakhale, yang'anani ngongolezo ndi makhadi, konzekerani njira yobwerera kuti musakhale opanda nsapato panjira yoyambira kwambiri.
- Thamanga kapena pitani nsapato mu chipale chofewa kupita ku chikondi chanu chachikulu - mudzakhala chinthu chonyozeka. Ozunzidwa anu sadzayesedwa.
Mapeto
Kuyenda wopanda nsapato mu chipale chofewa - phunziroli. Kugona kumawonetsa mavuto olimba, ngakhale ndi zabwino kwambiri. Bwezizani nokha, siyani ubale wowononga, sunale, mutha kupirira. Lumikizanani ndi anzanu ndi abale anu kuti awathandize. Yesani kugwada mkati mwanu. Mozungulira anthu omwewo ngati inu. Osalumikizana ndi anthu ngati zinthu ndi zida.