Kusinkhasinkha musanagone kumalola kusokoneza mavuto ndi ntchito zomwe zidachitika masana, komanso kuzindikira kwaulere kuchokera kumaganizo. Ikuthandizani mwachangu komanso kugona mosavuta, onani maloto okongola, ndikudzutsa mphamvu ndi mphamvu.
Chifukwa chiyani mukufunika kusinkhasinkha?
"Presenter" Kusinkhasinkha kumathandiza kupumula mokwanira komanso popanda kwa onse achiwiri, opanda pake, omwe sakufunikanso. Ndikofunika kugona - mumasintha mtundu wake, chotsani zoopsa.
Kuchita zizolowezi nthawi zonse kumathandizira kugona mosavuta, kuthana ndi nkhawa komanso kukhumudwa, kupanga mgwirizano ndi chisangalalo ndi chisangalalo mu malo oyandikana nawo, ndikudzuka m'mawa.
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Ntchito ziwiri Zofunika Kusinkha:
- Letsa mayendedwe olakwika.
- Tulutsani kuzindikira kwa tsiku lazidziwitso.
Kusinkhasinkha usiku, mumachiritsa tulo, phunzirani kulowa mkhalidwe wopumula popanda kupsinjika, pumulani minofu ndikubwezeretsanso mpweya wanu. Tembenuzani chizolowezi chothandiza, ndipo posachedwa zinayamba kumva bwino.
Kusinkhasinkha bwino musanayambe: Njira zothandiza
Njirazi ndizoyenera kwambiri kwa akazi, komanso kwa abambo. Iwonso ndi oyeneranso kwa oyamba kumene, ndi kwa iwo amene akhala akuyenda motalika kwa moyo wawo wauzimu.
Kusinkhasinkha nambala 1:
- Idzagona, pumulani ndikuwonetsetsa kuti simukusokoneza phokoso lowonjezereka.
- Tsekani maso anu ndikuyerekeza kuti muli m'malo abwino kwambiri kwa inu. Kodi mungalore kuti? Kwa wina, iyi ndi gombe pafupi ndi nyanja, wina adzakhala m'nkhalango yabata, ndipo wina amapita kumaganizo kumapiri.
- Yesani kumva zomwe mawu amamveka m'malo olingalira. Kuyimba Mbalame, Mafunde A Nsembe, Kung'ung'udza udzu, Mtsinje Kung'ung'udza? Mverani ndikusangalala ndi mawu achilengedwe kwathunthu.
- Musaiwale kusunga mpweya wanu. Iyenera kukhala yosalala, yodekha komanso yopuma. Kuyang'ana kwambiri ma inhales ndi mpweya wotuluka, mutha kusokoneza kwambiri.
- Yesani kumvetsetsa zomwe mukumva m'dziko lanu lolingalira. Kusungulumwa? Kugwirizana? Kuzindikira? Kapena nkhawa? Kwathunthu mkhalidwe wanu. Ngati ndi zoipa, yesani kusiya malingaliro ndipo m'malo mwake m'maganizo ndi chinthu chosangalatsa. Ngati ali ndi vuto - tengani mphamvu kuchokera pamalo ozungulira ndikudzaza ndi khungu lililonse la thupi lanu.
- Mkazi wamasiye wokondwa, bweretsani zenizeni. Pitilizani kusunga.
Pang'onopang'ono, mumadzitamandira m'malo otonthoza komanso modekha, ndipo m'mawa mudzakhala osangalala ndi munthu wosangalala kwathunthu.
Kusinkhasinkha No. 2 kumathandizira kuthana ndi vuto la kugona. Kodi tiyenera kuchita chiyani:
- Muyenera kuvomereza "mawonekedwe a Drealomer." Kuti muchite izi, ndikuganiza kuti kuphunzira pa udzu, pa udzu, kusefukira ndi kuwala kwa dzuwa. Pumulani ndikuyika manja anu kusefukira, kukoka thupi. Muyenera kumva bwino momwe mungathere.
- Ingoganizirani momwe thupi lanu lonse limawombera kamphepo. Dzuwa limatentha ndikuwunikiridwa ponseponse, mbalame zimayimba, udzu wonenepa.
- Kenako yambirani kulingalira momwe malo onse oyandikira amakhala tulo. Dzuwa labisidwa kumbuyo kwake, massola amabwera, Mphepo imasiya kuwomba. Mumapitilizabe kufa bwinobwino ndipo musathamangira kulikonse pomwe mukusangalala ndi malo oyandikira.
- Muzimva kuti thupi lanu limamasuka kwathunthu, mumakonda zomwe zikuchitika pakadali pano, koma simukuyesa kugona.
Ndizowona kuti mungasiye kuyesetsa kugona tulo, kumapeto ndikukuthandizani kuti mupumule kwathunthu ndikuchotsa kugona kosangalatsa. Yesezani kusankha mawuwa pafupipafupi, ndipo phunzirani momwe kugona msanga.
Kusinkhasinkha kofikira kwambiri ndi njira ina yogona mwachangu. Kodi tiyenera kuchita chiyani:
- Choyamba, kukwaniritsa zomata zamadzulo zonse zamadzulo: Tumizani bedi, yeretsani mano anu, ikani pajamas.
- Sinthani kuwala kapena kusiya kuwala usiku ndi kuwala kofewa pafupi ndi kama.
- Khalani bwino. Khalidwe labwino kwambiri lotis ndi loyenereradi kusinkhasinkha, koma ngati simuli bwino, mutha kusankha wina. Ndikofunikira kuti msana ndi wowongoka kwathunthu ndipo mutha kupumira kwambiri.
- Patangotha mphindi zisanu, ingotsatirani kupuma, yesetsani kuphatikizika ndi ma inchera. Tangoganizirani momwe mpweya umadzaza mapapu anu, kenako nkumasuntha thupi.
- Pang'onopang'ono, mudzamva momwe thupi limatsitsimula, pambuyo pakumva kugona. Kenako pitani kukagona.
Chifukwa cha kuchuluka kwa kupuma, mudzaphunzira kugona mosavuta ndikuwona maloto osangalatsa, ndipo m'mawa kudzuka mphamvu zonse ndi mphamvu. Koma osasinkhasinkha kwa nthawi yayitali kuposa mphindi makumi awiri.
Ndipo mutha kumvera kusinkhasinkha pa intaneti:
Njira inanso yomwe ili pautoma. Simathandizanso kuti musamapume, komanso kuti tikwaniritse malingaliro abwino omwe angasinthe moyo wanu.
Kodi tiyenera kuchita chiyani:
- Khalani ndi mawonekedwe abwino ndikuyamba kupumula. Chitani pang'onopang'ono, kuyambira kuchokera ku zala.
- Ingoganizirani kuti kuphunzira m'mphepete mwa nyanja, ndipo miyendo yanu inagona kumadzi. Kenako yambani kuyimira momwe mafunde amadzaza pang'onopang'ono thupi lanu. Choyamba, amaphimba mapazi, ndikufika kumiyendo, kukwera pamwamba.
- Tangoganizirani momwe mayendedwe amadzi amasokera ndi mphamvu zoyipa kuchokera m'thupi lanu, kunyamula mavuto ndi kutopa nanu.
- Mukangomva kuti chiyambi cha kugona tulo, siyani kusinkhasinkha nthawi yomweyo ndikugona.
Yesani kusilira zosiyanasiyana ndikuwunika momwe akuchitira. Izi zithandiza kusankha njira yoyenera yopumira. Mchitidwe wokhazikika kumakuphunzitsani kuti muziwongolera chigumula.
Ili m'maloto kuti malingaliro anu anzeru amakhala, motero ndikofunikira kupatsa thupi ndi chifukwa chopumula komanso mogwirizana, chifukwa kusinkhasinkha kumagwiritsidwa ntchito.