Kusinkhasinkha kwa oyamba kumene ndi njira yoyamba yodzipangira uzimu. Ndikofunika kuyambira kuyamba ndi machitidwe osankha, chifukwa amaphunzitsa kukhazikika ndi malingaliro oyenera, opanda vuto ndi ntchito.
Kuyamba Komwe?
Ngati simunayesere kusinkhasinkha, zingaoneke ngati ntchito yovuta. M'malo mwake, zonse zimangotengera ukadaulo kokha. Sankhani maluso osavuta kuyamba nawo, ndipo atawasangalatsa, mutha kupita ku zovuta zambiri.
Zabodza zina zabodza poti popanda thandizo la mlangizi wa uzimu woyenera kuphunzira kusinkhasinkha sizingatheke. Izi sizili choncho. Njira, zomwe tidzaunene, zimapezeka kwa aliyense ndikuloleza kuti mulingalire kunyumba.
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Pali magawo asanu ndi awiri omwe muyenera kuyambiranso kumizidwa kudziko lankha ndi kukula kwa uzimu:
- Sankhani. Muyenera kuzindikira bwino zomwe mukufuna. Chifukwa chake, onetsetsani kuti mwayika zolinga. Chifukwa chiyani mukufunika kusinkhasinkha? Mukufuna kukwaniritsa chiyani? Pindani. Mwachitsanzo, mukufuna kuphunzira kuganizira mokoma mtima, mukhululukireni, musasiye malingaliro olakwika. Kapena perekani zotulutsa zovuta, chotsani nkhawa. Sankhani zomwe zili zofunika kwa inu.
- Kusankhidwa kwa nthawi ndi malo. Malingaliro osinkhasinkha ayenera kuyamba m'malo abwino. Kusankha kwabwino kwambiri ndi chipinda chokhala ndi nthawi yopuma komwe mungasangalale kwambiri momwe mungathere komanso kuyang'ana kwambiri. Nthawi imasankhanso yosavuta pomwe palibe amene angakulepheretseni.
- Kusankha pafupipafupi magulu. Kodi muyenera kusinkhasinkha kangati ndi kuchuluka kwa makalasi? Tikupangira kuyambira kuchokera mphindi zazing'ono za tsiku ndi tsiku. Pang'onopang'ono, mutha kuwonjezera nthawi iliyonse, kapena pafupipafupi kusinkhasinkha. Ndikofunika kusinkhasinkha nthawi yomweyo kuti muteteze chizolowezicho.
- Kukonzekera. Kumayambiriro kwa mchitidwewu, gwiritsani ntchito yotchi ya Tearm kapena alamu yotsata nthawi yosinkhasinkha. Konzekerani pasadakhale. Komanso yesani kuchita phokoso lililonse lomwe likubwera: tsekani mawindo ndi zitseko. Kumbuyo kumaphatikizidwa ndi nyimbo zodekha. Chisankho chabwino kwambiri ndi mattif a ku Asia.
- Kusankhidwa kwa zikalata. Yoga imapereka anthu ambiri ku Asia omwe mungagwiritse ntchito pamasitima. Koma ngati mulibe nzeru za iwo, ingoyesani kutenga malo abwino a thupi.
- Kusankha zida. Lekani kusankha njira zosavuta kwa oyamba kumene. Sankhani njira zosinkhasinkha zomwe mukufuna. Muyenera kukhala omasuka ndikumva kuyankha kwa moyo wanu.
- Kupita patsogolo. Osayima panjira yomweyo, kusinthasintha. Yesani masitepe ovuta kwambiri, onjezani nthawi yamakalasi, master yatsopano.
Kumbukirani kuti machitidwe okhazikika angakuthandizeni kumvetsetsa momwe mungasinkhire bwino ndikukwaniritsa zotsatira zake. Muyenera kukwaniritsa cholinga chomwe chidakhazikitsidwa koyamba. Ngati sizikugwira ntchito, muyenera kuyesa njira zina.
Njira yosiyidwa yosinkhasinkha
Chifukwa chake, ino ndi nthawi yoti munene zomwe muyenera kuchita kuti mulowe m'malo osankha. Yesani kukumbukira njira zonse zodzipangitsanso kudziletsa molondola.
Kodi tiyenera kuchita chiyani:
- Khalani ndi mawonekedwe abwino ndikutseka maso anu. Pumulani, onetsetsani kuti mukumasuka ndipo simukukusokonezani.
- Kupumira kwambiri. Mukumva ngati mpweya ukudzaza mapapu anu, oxygen kufananizidwa thupi lonse, kudzaza khungu lililonse.
- Kutuluka pang'onopang'ono. Mu exhale, yesani kuyang'ana kwambiri ndi kuyeretsa kuzindikiritsa kwa malingaliro oyambira. Bwerezani mfundo 2 ndi 3 mpaka pamalingaliro athunthu kusiya kuzindikira. Muyenera kumva momwe malingaliro awonekera momveka bwino.
- Chotsani malingaliro osavuta kwambiri. Kuti zikhale zosavuta, nenani zopumira. Tsatirani mosamala zomwe zimabuka m'thupi lanu.
- Penyani momwe m'mimba imakwera mpweya, nthiti zimatsitsidwa pa exle, momwe malingaliro anu amayeretsedwa, ndipo thupi limadzazidwa ndi mphamvu.
- Pitilizani njira yosinkhasinkha kwa siginecha ya nthawi. Kenako tsegulani maso anu pang'onopang'ono, khalani chete mphindi zina ndikubwerera ku zenizeni.
Ichi ndi luso lopumira kwambiri. Komabe, sizophweka kwa chilichonse. Mukatha kunyalanyaza mfundo, mudzamverera. Kenako mutha kupitiliza kukulitsa luso lovuta.
Onani kanema wophunzirira za kusinkhasinkha kwa oyamba kumene:
Kodi kusinkhasinkha kotani?
Musanayambe kuchita, muyenera kumvetsetsa chifukwa chomwe mumafunikira konse. Kuzindikira kusinkhasinkha kumathandizira kuyika zolinga zoyenera ndikuwakwaniritsa m'malo mwake.
Ubwino wa Njira Zosinkhasitikiza zili motere:
- Mumaphunzira kupumula mazana 100. Chifukwa cha izi, imatha kuleka chidziwitso chosaneneka mkati mwathu komanso malo oyandikana nawo.
- Phunzirani kuganizira kwambiri zokhumudwitsa ndikuwalimbikitsa. Izi zikuwulula dziko lanu lamkati, limathandizira kudzipulumutsa ku zowonjezera zonse, zoipa, zosafunikira. Mumadzipangira nokha gawo lamphamvu lamagetsi lomwe limakopa zabwino zonse.
- Mumakhala ndi luso lomva mawu anu amkati, kukulitsa malingaliro ndikuphunzira kudalira zotsukira, ndipo, zimasiya kukunyengani. Kutumiza mawu a malingaliro ndi thupi, mumatha kumva mzimu.
- Mumachotsa mavuto onyamula katundu, malingaliro osavomerezeka, kubwezeretsa mphamvu zamakhalidwe ndi kudzazidwa ndi mphamvu. Pezani mphamvu zomwe zimapangitsa kukwaniritsa pafupifupi chilichonse.
- Mumamva mgwirizano ndi chisangalalo chomwe sichidalira zochitika zakunja. Pangani maulendo ang'onoang'ono owunikira, dzipezereni.
Ndipo ngati mukukumbukira kuti nthenda zonse ndizochita zamaganizidwe (zimatengera zomwe zikuwoneka bwino), kusinkhasinkha kumakhudzanso thanzi lanu, zomwe ndizofunikanso.