Mantha ali achibadwa mu moyo aliyense wokhala, chifukwa cha chibadwa chodzisungira. Ngati munthu sawopa kutalika, amatha kugwa ndikuwonongeka. Ngati munthu sawopa nyama zapoizoni, amatha kufa ndi kuluma kwa njoka. Komabe, limodzi ndi mantha ofunikira omwe amathandiza kupulumuka, pali phobias osiyanasiyana. Za iwo ndi kuyankhula.
Momwe mungathetsere mantha omwe amalepheretsa kukhala ndi moyo? Mlongo wanga wa mkalasiwa anali ndi mantha kuti ayankhe pa bolodi kusukulu, zinali zovuta zonse. Poyamba, mtsikanayo anaikidwa pawiri, kenako aphunzitsiwo anapita kukakumana ndipo anaimitsa mwambo wa mwana. Mantha obwereza ndi zamatsenga a ana. Tsopano Irina akuphunzira kale ku yunivesite, amalemba ntchito yasayansi ndipo amachita ntchito pamisonkhano.
Mitundu ya mantha
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Mantha ndi amodzi mwa malingaliro amphamvu kwambiri omwe sangayang'anire. Munthu akhoza kuopa zinthu zodziwika bwino ndipo anati: "Imfa, ululu, mdima, zinthu zabwino) komanso zinthu zosasangalatsa. Zimatengera mawonekedwe a psyche yake.
Pakadali pano, sayansi imadziwa zamitundu pafupifupi 400 ya mantha (phobias), ambiri omwe amagawidwa m'magulu. Tsoka ilo, asayansi sanathe kumvetsetsa za phobias, ngakhale malingaliro abwino amthupi adagwiritsa ntchito pa chisankho pankhaniyi.
Mantha amatiyika kutengera zomwe amayambitsa, kufunikira kwa chikhalidwe, kusintha kokhudzana ndi zaka, zomwe amakonda kugonana.
Anthu atha kuchita mantha:
- Zochita zachilengedwe;
- nyama, tizilombo;
- mtundu;
- zikhulupiriro zamatsenga ndi kuvomereza;
- malo kapena nyumba zilizonse;
- Imfa ndi mavuto.
Uwu si mndandanda wathunthu wa phobias zomwe zingatheke tsiku lililonse. Nthawi zina phobis yofiyira kapena hypertroputed phompho imatha kubweretsa kusokonezeka kwamaganizidwe, motero ayenera kumasulidwa nthawi yomweyo.
Ngati simungagonjetse mantha, amalira moyo wa munthu.
Kodi mantha amatha popanda kuchita pawokha? Ndizotheka: Anthu ambiri sanazindikire momwe adachotsa mantha a ana. Ndi uti mwa achikulire omwe akuwopa Babay kapena usana, womwe ukuluma mbiya? Munthu samazindikira kuti ndi mantha angati m'moyo wake.
Komabe, malo opatulikawa alibe kanthu, ndipo ena amabwera m'malo mwa mantha amodzi:
- Ali mwana, ambiri anali ndi mantha amdima, arthropods, tizilombo, mithunzi. Anthu ena ali ndi chikhalidwe chazachilendo amayenda kuchokera kudziko la ukalamba.
- Muubwana, woopa imfa, zogonana koyamba, malingaliro a manyazi pamaso pa anzanu, masukulu ndi mayeso amawonekera.
- Mu okalamba, kuopa kusungulumwa kumawonekera, kuopa ana. Zokumana nazo za ana zimalumikizidwa ndi udindo wamphamvu chifukwa cha thanzi lawo komanso thanzi lawo.
Amayi ambiri amavutika chifukwa choopa maonekedwe, amuna ambiri amavutika chifukwa choopa kutaya ntchito. Munthu nthawi zonse amapeza chifukwa cha kuvutika komanso kuchita mantha.
Kodi mantha amachokera kuti
Mwana akangoyamba kumvetsetsa kena kake, ndikuyesera kuwopseza ndi malire mu ufulu wodzinena. Lankhulani za Babike, ndani amachotsa ana osachita nsanje, komanso za nkhandwe ya sulufur. Kuyambira kubadwa kumene kwa munthu amaphunzitsa china chake kuti achite mantha. Kenako mwanayo ayamba kuopa aphunzitsi, mayesero oyipa, kunyozedwa kwa anzawo. Ngakhale kutsatsa kwazinthu kumakhazikitsidwa ndi zoopsa, apo ayi munthu sangagule shamputo ndipo sadzakopa akamasumidwe.
Akatswiri azamisala amati munthu amabadwa ndi mitundu iwiri ya mantha - kuwopa mawu akulu ndi kumagwa. China chilichonse ndi chikhazikitso cha malingaliro.
Kodi zidapangitsa kuti mantha otani omwe achokera? Iwo ndi omwe amapangidwa ndi chikhalidwe. Mwachitsanzo, kuopa kukhala kosamveka kapena kukana, zonyozeka kapena kuchititsidwa manyazi. Sosaite imapanga ma tesimu, zokonda ndi zomwe amafuna. Munthu wa chiyeso cha chilungu chiyenera kutsatira ma temphulo kuti asakhale otayirira.
Zafika kuti mantha onse awa abwera ndi malingaliro athu. Iyi ndi mphindi yabwino: malingaliro ndipo zimathandiza kuchotsa mantha ang'onoang'ono. Kungomaliza mgwirizano ndi malingaliro amafunikira molondola.
Pa cholembera! Mantha amakopa anthu ndendende zomwe akuwopa kwambiri. Ichi ndi malingaliro abwino komanso owopsa.
Zolakwika polimbana ndi mantha:
- Yerekezerani kuti kuopa kulibe;
- Patani pakuwonetsa kusakatula ndi kuwonetsa kwa iwo omwe akuwazungulira mopanda mantha;
- Thawani zenizeni ndi njira zosiyanasiyana, kuphatikizapo kugwiritsa ntchito mowa;
- Kuwombera udindo pa anthu ena.
Chofunikira kwambiri pankhondo yolimbana ndi phobias ndikuvomereza kuti alipo komanso kuwononga moyo. Ngati mungayesetse kupondereza mantha kapena osazindikira, zimayamba kukhala ndi zotsatira zowononga pa psyche. Zotsatira za momwe mungapewerere zingakhale nkhawa kwambiri.
Mantha - kutengeka kopindulitsa, ndipo kumatha kuthandiza kusintha kwa umunthuyo mosagwiritsa ntchito.
Njira Zoyatsira phobias
Momwe mungagonjetsere mantha? Choyamba, ziyenera kutanthauzidwa. Kuti muchite izi, lembani pepala lililonse lomwe limakudetsani kapena kuwopseza. Palibenso chifukwa chopangira chilichonse: ingolembani zomwe zimabwera m'maganizo. Kuti muwone mantha pamaso pa nkhope - oposa theka la kupambana, chifukwa kuzindikira vutoli ndi njira yochitira chisankho.Pa cholembera! Akatswiri ena amisala amakulangizani kuti muwotche mndandanda ndi mantha pamoto. Njirayi ingathandize kumvetsetsa kuti mantha sakhala amuyaya ndipo mwina akhoza kutha. Moto umayaka ndipo mantha awononga.
Akatswiri azamisala amakangana kuti phobias adzachotsa moyo wokha mokhalitsa: ayenera kudziwika kuti ndi gawo lanu. Pokhapokha ngati munthu akakhulupirira kwathunthu pamenepa ndipo amamuopa kwawo, adzatha kuchokera ku moyo wake ndi malingaliro. Ngati tikana mantha ndikugwirizana ndi kukhala kwake, kumangokulira.
Palibe chosatheka kuti ndani adaganiza zolimba.
Momwe mungagonjetsere mantha? Nazi njira 7 zogonjetsera phobias:
- Kukhala wowonera wachitatu;
- Musaganize za mantha anu;
- Kumva nthawi ino;
- Sinthani malingaliro anu kukhala moyo;
- Osangokhala pabungwe loipa lakale;
- Jambulani mantha anu ndi utoto, mpatseni fano;
- Konzekerani zolephera.
Njira Khalani owonera achitatu . Izi zikutanthauza kuchotsedwa pamkhalidwe, takhala kunja kwake. Palibenso chifukwa chokhudzika pamalingaliro azochitikazo, yang'anani vutoli ngati wowonera mu kanema amayang'ana filimuyo. Kanema wanu ndi kanema woopsa, koma amakhalanso pazenera. Ngati mungatuluke muzomwe mukuthamangitsidwa ndi kuti ndiwe wakunja, ndiye kuti mudzayankha mwachangu mukamachotsa. Yankho lidzawonekera mkati mwanu.
Njira Osaganiza za mantha anu . Anthu ambiri amayamba kukhala ndi mantha awo, ndikuwongolera zinthuzo ndikuwafulumizitsa kuthamanga kwa kuwala. Muyenera kungoyimitsa chidwi chanu ku china chilichonse. Ngati sizikugwira ntchito, ndikofunikira kupereka chodulira ndikukoka chidacho pansi - malingalirowo adzatha.
Mizira - Uwu ndi mwala waukulu. Anthu amazolowera kukhala ndi moyo wosatha kapena zamtsogolo, koma osati pano. Amakhala ndi nkhawa pothana ndi mavuto, kapena amayamba kuopa zomwe sizili choncho. Malingaliro awa okhudza zakale komanso tsogolo ndikupanga mantha athu.
Pa cholembera! Munthu amayamba kuda nkhawa pokhapokha ngati pali zam'tsogolo kapena zakale. Pakadali pano, palibe alamu.
Kumbukirani kuti: Maganizo amunthu sangathe kugwira ntchito mu zidziwitso ziwiri nthawi imodzi. Mukatenga thupi ndi masewera olimbitsa thupi, ma alarm apita: Mumakhala ndi nkhawa kapena kuchita masewera olimbitsa thupi ndipo musadandaule.
Seneca anaphunzitsa ophunzira ake motere:
- Chiyembekezo cha m'tsogolo chimapereka mantha;
- Mantha zindapons moyo wa munthu, zimamulepheretsa moyo wathu wonse.
Chilichonse chomwe munthu akufuna kuchita, mantha adzawononga zonse. Chifukwa ali ndi mphamvu zowononga.
Momwe mungathere Sinthani malingaliro anu kumoyo , zochitika? Izi zikutanthauza kusiya kwathunthu kusiya ziyembekezo. Palibe chifukwa choyembekezera china chake chofotokozedwa ndi anthu, zochitika, mikhalidwe yake. Kudikirira kumatembenuza munthu mu kapolo ndi nsembe. Munthu amayang'ana kuti chilichonse chizisunga chilichonse, koma ndizochepa pomwe zimachita bwino: Chifukwa chake mantha sangathe kupirira. Chotsani ziyembekezo - mantha apita. Kuchokera kwa anthu, nawonso, satha kuyembekezeredwa kwambiri, motero khalani okonzeka kuphonya kwa munthu wina.
Zochita zoipa zakale zitha kuwononga zamtsogolo. Osaganizira zolephera zanu Mumangopanga pulogalamu yoyipa yamtsogolo. Ngati mukuganizira za china chake kwa nthawi yayitali, zitha kukwaniritsidwa. Mapulogalamu oyipa amakhazikitsidwa mwachangu kuposa zabwino.
Jambulani mantha anu , kuwonetsera chithunzi chake. Mantha adzapeza mawonekedwe ndi chithunzi chaluso, adzasiya kukhala owopsa. Ndipo ngati apereka dzina loseketsa, lithandizanso kuopa zinthu mokhulupirika.
Khalani okonzeka kulephera Ndipo yesetsani - zinthu zosiyanasiyana. Ngati munthu amayembekeza kulephera, amamukopa ku moyo wake - akuitana. Ndipo ngati munthu ali wokonzeka kulephera, umamasula chifukwa choopa kulephera. "Chitani chichitikireni." Mawu awa a Emperor Elor Markor Marko Aurelio ankakhala ndi moyo mpaka tsiku lomwelo, mwa nzeru zake zofunika kwambiri. Palibe chifukwa chowopa kulakwitsa, simuyenera kuchita mantha kutaya: simudzachokapo, musaope - musachite mantha.
Mathero
Mantha athu onse, kupatula kuopa kugwa ndi mawu akulu, ndi mtundu wa malingaliro anu. Ngati malingaliro adawavundukira, ndiye kuti malingaliro atha kuwawononga. Kuti muthane ndi mantha, muyenera kuvomereza ndikumuwona "kumaso." Ngakhale bwino - yesani kuwonetsa mu mawonekedwe a utoto. Atangochitika, mantha a gulu lolakwika lidzasinthiratu: tsopano mutha kugwira ntchito ndi iyo ndipo ngakhale kupanga anzanu. Ngati palibe chidwi chokhala anzanu, ndiye kuti azingosiyira moyo wanu. Kufufuzidwa kuposa kamodzi.