Kodi ndizotheka kupopa minofu ya malingaliro? Zikhala kunja, ndizotheka. Lingaliro la munthu limapanga zozizwitsa, ngati mungatumize ku njira yabwino. Kusinkhasinkha Kuchepetsa - pitani ku kukongola ndi thanzi. Mukakhazikitsa malingaliro anu, mutha kukwaniritsa zotsatira zabwino. Onani zitsanzo zingapo za kusinkhasinkha kuti mubwezeretse zonenepa kwambiri.
MALANGIZO OTHANDIZA
Kuti mumve zotsatira kuchokera pamagetsi, muyenera kuwawononga molondola. Kupanda kutero, kuwononga nthawi. Choyamba, muyenera kukhala mchipinda chokha. Kachiwiri, zinthu zilizonse zokhumudwitsa ziyenera kuzimitsidwa. Chachitatu, machitidwe auzimu ndi ofunikira mkhalidwe woyenera:
- Pewani malingaliro oyambira;
- khulupirirani luso lazochita;
- Osafulumira kuwona zotsatirazi;
- Zosachedwa kuuza ena za phunziro lawo.
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Kusinkhasinkha ndikofunika kuchita m'mawa kwambiri ngati chilengedwe chimangodzuka. Mutha kuyesetsa kusinkhasinkha komanso usiku, pamene tsiku ndi tsiku silisokoneza chidwi cha chidwi. Phaza masitepe - kuthamanga kwa semi. Ichi ndi mawonekedwe apamwamba kwambiri omwe aphunzitsi am'mawa amalimbikitsa. Msanawo uyenera kukhala wowongoka, thupi limapuma.
Nthawi zina mutha kusinkhasinkha zabodza, koma pali chiopsezo chogona. Ndikofunikanso kukonzekera danga - kuti mulowe mu chipindacho, kufooketsa wonunkhira. Zonunkhira zimathandizira kuchuluka kwa malingaliro, kusintha ndi mphamvu zokongoletsa.
Kuti mumalize kukhazikitsa, kuwerengetsa pang'onopang'ono kuchokera khumi mpaka imodzi. Ichi ndi chizindikiro chakuti kwa kusinkhasinkha.
Kusinkhasinkha
Kodi ndichifukwa chiyani mungakwaniritse kuchepa thupi kwenikweni kumabweretsa mavuto? Chifukwa njira zamaganizidwe zimakhudza mwachindunji thupi. Izi zitha kuwoneka pa chitsanzo cha kupsinjika: pambuyo pawo, kusokonezeka kwa thupi kumayamba, matenda osiyanasiyana.Bwanji osatsatira njira zamaganizidwe? Amuna anzeru akum'mawa akulankhula za izi, kulimbikitsa kusinkhasinkha ngati njira yopezera thanzi.
Malingaliro amitima imatha kukhudza njira zomwe zimasinthana mthupi, zimathandizira kagayidwe ndi njira yogawanitsa mafuta. Ndi izi zomwe zimathandiza thupi kuti lichotse kulemera kwambiri, ndipo palibe chodabwitsa pankhaniyi.
Inde, kuwonjezera pa kusinkhasinkha, muyenera kukhala ndi moyo wokangalika ndipo musadye zinthu zovulaza. Onse pamodzi adzapereka chifukwa chotsatira chododometsa - thupi laling'ono komanso thanzi lamphamvu.
Kusinkhasinkha "Ungwiro"
Mchitidwewu umayamba ndi malingaliro ovuta pa zovuta zake. Ngati mkazi ayesa kuti asazindikire zofooka zake sizikuwazindikira. Ndipo ngati palibe zovuta, palibe chomwe chimakutira. Chifukwa chake, asanayambe kuchita chiwerewere, yang'anani thupi lanu mosamala ndikuyika madera omwe ali ndi mavutowo.
Kusinkhasinkha kumeneku kumachitika. Khalani omasuka pabedi kapena sofa, Yatsani nyimbo zopumula ndikusangalatsa - sandalwood kapena kununkhira kwina. Yambitsani kupuma pang'onopang'ono, kuyang'ana kwambiri pa njirayi:
- inhale kudzera m'mphuno;
- Kutulutsa kudzera mkamwa.
Tsopano muyenera kulingalira kuti funde la mpweya wofunda limadutsa thupi lanu. Amachokera kumapazi kumutu. Manda awa amasungunula maselo onenepa m'malo ovuta, ndipo ndi mpweya wotuluka umasiya thupi. Chitani zomwe mungaganizire bwino. Sikofunikira kupuma kwambiri, kungodziwa kuti ndi mpweya wa mpweya m'mapazi wanu umaphatikizapo kutentha kwa kutentha.
Mchitidwewu ungaphatikizidwe ndi ma lantras ochepetsa thupi.
Kusinkhasinkha "Chithunzi Cholinga"
Kusinkhasinkha kumeneku kumakhazikitsidwa pachithunzichi. Mutha kugwiritsa ntchito nthawi yabwino iliyonse mukamasulidwa. Choyamba muyenera kulowa "ntchito", ndiye kuti, kutaya malingaliro ndi zokumana nazo. Izi zithandiza kukumbukira kamodzi mwa mwayi wanthawi zonse m'moyo wanu. Muyenera kukumbukira kuti vutoli linali losangalala ndipo silidavutika ululu kapena matenda. Dzazani chisangalalo ndikupitiliza kuchita.
Muyenera kufotokozera mwatsatanetsatane chithunzi chomwe mukufuna. Sangalalani ndi masomphenyawo, lembani zinthu zazing'ono kwambiri za chithunzichi. Ndikofunikira kudzipereka nthawi yayitali monga momwe ndikofunikira kuti mutsimikizire kuti ndilo chida chanu chenicheni. Mukakhala ndi chidaliro komanso kusakayikira za mwambowu, tangoganizirani momwe mukuyendera nokha ndikulowa.
Mwina mchitidwewu sungathe nthawi yomweyo, koma simufunikira kutaya chikhulupiriro! Zochita ziyenera kumwedwa ndi maso otsekeka, kuyimira chilichonse m'malingaliro. Kuthandiza kwa zotsatirapo kumadalira chizolowezi chochita masewera olimbitsa thupi ndi chikhulupiriro chonse. Ngati, mukatha kuchitapo kanthu, simudzawona zotsatira zanthawi yomweyo, si chifukwa cha chisokonezo. Pitilizani, malingaliro anu anzeru ayenera kuonetsetsa kuti muzifunikira. Chinsinsi chonse chochita chizolowezi ndichofanana ndi izi - kutsimikizira chikumbumtima chanu pakupeza mitundu yatsopano.
Chinthu chachikulu sicho kuvulaza malingaliro anu olakwika. Mukadziyang'ana nokha pagalasi ndipo simukuwona zosintha, simufunikira kuvutika ndi nkhawa ndikukutsimikizirani kuti muchite zinthu zopanda pake. Pulogalamuyi idzagwirizana ndi chikumbumtima ndikuyamba kukukanani. Chifukwa chake, malingaliro ali ndi 90% opambana. Pamodzi ndi kusinkhasinkha, zovuta za masewera olimbitsa thupi, cholinga chake chogwira ntchito ndi malo ovuta, chiyenera kuchitidwa. Masewera olimbitsa thupi tsiku lililonse mphindi 15-17, ndipo zithandiza kupanga chithunzi chatsopano.