Kutanthauzira kwachikhalidwe, zomwe maloto a madyerero, - moyo wamkuntho, woseketsa komanso wolemera. Mwachidziwikire, anthu omwe anali nanu patebulo limodzi ndi abwenzi anu apamtima. Kuposa tebulo labwino kwambiri, chuma chambiri chidzakhala m'moyo weniweni. Kusala kudya kawirikawiri, madyerero osuntha samawombera, kotero malotowa ndi chikhumbo changwiro.
Kugona kwa njala ndi pamene mulota nkhuku imodzi yapamwamba, ndikupanga zonunkhira zaumulungu, ndipo muyenera kukhala ndi nthawi yoti mudye koyambirira kuposa anansi patebulo. Mumapangitsa kuti jerk yovuta, kugwetsa bwenzi labwino kwambiri ndi amayi ake, kuyendetsa mu mwendo wonunkhira ndikudzuka ndi bulangete m'mano anu mkati mwa mapilo anu.
Ngati maloto ngati awa akukuvutitsani, pitani ndi zakudya zabwino zopatsa thanzi. Malita theka la oatmeal m'mawa adzachotsa zowopsa za njala.
Makhalidwe ogona ndi phwando
- Mukuwona mbale imodzi ndikupikisana - njala, kusokonezeka kwa metabolic.
- Zakudya zambiri za heruwegeneous ndi makeke, masoka, kudula, saladi, zonse patebulo limodzi, kuzungulira anthu ambiri oseketsa, akuyembekezeka kukhala nthawi zabwino.
- Kuphimba phwandolo - dikirani alendo okwera mtengo.
- Ukwati, Gome laukwati ndilochitika bwino. Kwa azimayi achichepere kuti awone phwando m'maloto - kuti apabe chonde. Kukhala mlendo paukwati ndi kupeza phindu.
- Simukudziwa anthu onsewa ndikusangalala paphwando ndi wakunja - chizindikiro chowopsa. Tizitans anganene kuti mwagwera pamadyerero a ziwanda za njala. Yang'anirani mosamala momwe muliri, siyani malingaliro okwiyitsa ndi malingaliro opusa, lingalirani zaphokoso - zimathandiza ma SIP angapo a madzi amchere, kumangiriza zongodalira zilizonse.
- Mikangano ndi ndewu patebulo. Ngati anthu osankhidwa akumenya nkhondo ndi kusesa, tayang'anani pa iwo. Mwina pali kusamvana komwe kumamveka m'maloto okha. Nkhondo ndi mkangano wa alendo - mukuyembekezera mavuto ndi zolephera. Amayang'anira kumvera chidwi komanso kusamala, sinthani kuchuluka kwa garu.
- Madyerero a Ukwati - Kuti mumve zonse.
- Sungani madyerero - mukuyesera kupusitsa tsogolo. Ndizotheka kuti mupambana. Khalani ndi nkhope yachisoni, samalani chisangalalo ndi zochitika zopambana kwakanthawi. Mutha kudandaula za moyo wolimba komanso gawo lovuta, koma osati motalika kwambiri, musaledzere. Kufuula kwa nthawi yayitali kuposa mphindi 5 kumakopa kulephera. Malizani kusapeza bwino "Chabwino, palibe, palibe, palibe chomwe tingapirire, mwina."
Kuyika malo paphwando
Masanjidwe paphwando ndiofunikira kwambiri. Mumasangalala ndi aliyense, imbani, idyani, lankhulani, muli ndi gulu labwino - zonse zili bwino, ubale wa chisokonezo, komanso. Ndinu otetezeka.
Mukadakhala m'mphepete mwa phwandolo, nthawi ndi nthawi ndikutuluka patebulopo kuti muone kuchokera kumbali zomwe zimakuchitikirani, m'malo mwake, musakonde, zomwe alendo amawoneka kuti ndizoyipa. Izi zikutanthauza kuti inu nokha mumawoneka bwino kuposa malo anu ndi kampani yanu. Simukhulupirira ena.
Muli pamutu pa tebulo, perekani, yesani kuyesa mbale zonse - muyenera kutenga nawo gawo pang'ono ndikusamalira ena.
Kwa zifukwa zosadziwika, mudakhala mbale yayikulu komanso yowopsa kapena yopanda chidwi mukumvetsetsa kuti mudzadyedwa tsopano. Maloto otere amatanthauza kuti mwagwiritsidwa ntchito ndipo palibe amene ali wokonzeka kuwerengera malingaliro anu. Ndizotheka kuwona phwando m'maloto ndi ufa wokha kutentha kwambiri kapena mokakamizika.
Ngati mukuwona anthu apamtima omwe sakusamala, izi ziyenera kudziwika. Mwachitsanzo, onani theka lanu limodzi ndi munthu wina - ku ambulansi, kuzizira kwa maubwenzi, kuwonekera kwa zinsinsi zosasangalatsa.
Ana anu akakhala ndi anthu ena, osakuwonani, muyenera kusamala ndi thanzi. Makamaka zochizira matenda osachiritsika.
Amakoka kupezeka kwa tchuthi cha tchuthi. Ngati muli ndi pempholi, mutha kudziona kuti ndinu pagulu. Ngati mukuyendayenda patebulopo ndipo musapeze malo anu, ndikofunikira kuganiza za gulu la kulumikizana.
Tanthauzo la phwando m'maloto
- Buku la Lol la Wang limatsimikizira kuti kugona ndi madyerero - kusinthasintha kwakukulu ndi kwakukulu m'moyo. Kusangalala ndi madyerero a noisy - kuti musinthe. Nkhondo, kukangana, swar - kumavuto.
- Ngati mukutonthola kuti ndinu achichepere kuposa moyo, mudzadabwa ndi mphoto chifukwa cha zabwino.
- Buku la Lachikazi la Akazi limachita phwando m'maloto ngati njira yochepera komanso kubadwa kwa mwana wathanzi. Khalani patebulo pafupi ndi wosankhidwa - ku ukwati wa ambulansi.
- Buku la Londerer la Wander limalonjeza zabwino zonse mu bizinesi ndikuthandizira abwenzi okhulupilika, abale. Mkangano ndi ziwanda nthawi yamasewera, kumverera kwa nkhawa - tikuwopa chinyengo kuchokera kwa abwenzi. Mwina chidziwitso chopindulitsa chidabisika kwa inu.
- Kutanthauzira kwapadera kalosi kumatanthauzira kugona ndi phwando monga kuyitanitsa kofunikira ku kampani yoyenera, chinthu chothandiza. Anthu achilendo patebulo - atsogoleri achindunji oseketsa. Madyerero ochezeka oyandikira kampani yoyandikira amatanthauza thandizo la abwenzi.
Mapeto
Phwando ndi moyo wanu mu mitundu yonse. Anthu patebulo ndikofunikira m'moyo wanu, mayendedwe athunthu aphwando kapena ochezeka amawonetsa mawonekedwe anu. Nthawi zambiri pamakhala, kuyang'ana phwandolo m'maloto ndi kufotokozera kwa moyo wanu, kulongosola mwadongosolo kwa moyo wanu - kugwira ntchito, banja, banja lanu, chifukwa choyambirira chadzidzidzi sichinatheke. Maloto aliwonse ndi chizindikiro.
Sizofunikira kuti mumvere zizindikiro mwadzidzidzi, koma zimachitika kuti yankho lakhwima kale ndi nthawi yolandila chizindikirocho. Pankhaniyi, musachekeze ntchito pambuyo pake. Yembekezerani nthawi yabwino kwambiri kwa inu ndipo tengani mayankho anu. Samalani, kusintha kwambiri kwa tsogolo lanu kumavulaza iwo omwe amakudalirani, ndipo mudzapeza kuyankha kwagalasi kuchokera ku tsoka. Ganizirani zisankho pokhapokha poganiza bwino ndi zotsatirapo zonse, makamaka kangapo kuchokera m'malo osiyanasiyana.