Kusinkhasinkha OSho ndi kosiyana ndi katswiri wapamwamba kwambiri, pomwe kulowa chete kumayiko kuti athe modekha. Pazifukwa zake zimakhala zokonda zauzimu zomwe zakhala zikugwira ntchito zosokoneza anthu.
Njira za Masitima Oso
Mphunzitsi Waluso yemwe adatchuka padziko lonse lapansi ndi maonekedwe ake apadera, adachita mitundu yambiri ya malingaliro, chilichonse chomwe chinali ndi cholinga china.
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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
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Tidzakambirana njira zingapo zodziwika zomwe mungachite kunyumba osaphunzitsidwa mwapadera, komanso timalankhula za iwo omwe amatero mgululi.
Kusinkhasinkha Kwakulini
Kusinkhasinkha kumeneku kumakhala ndi magawo anayi, iliyonse yomwe imatenga mphindi khumi ndi zisanu. Onetsetsani kuti mwamvetsetsa: Sankhani nyimbo zabwino. Ayenera kukhala odekha komanso akupereka kuti mupumule.
Momwe Mungasinkhasinkhe:
- Gawo loyamba (mphindi 15). Pankhani ya nyimbo, muyenera kunjenjemera ndi thupi "kapena kungogwedezeka. Alendo amayamba ndi maupangiri a zala ndi miyendo, kenako muyenera kuwasuntha ku likulu la thupi. Maso abwinoko kuti atseke, malo abwino - abodza. Choyamba muyenera kuyang'aniridwa mosamala, koma pakutha gawo loyamba la kusunthira komwe ndimatha kukhala wotsutsa, ndipo mphamvu ya thupi imagwera.
- Gawo lachiwiri (mphindi 15). Pakadali pano, pali kudzutsidwa kwa mphamvu yanu yamkati ya Kandanini, ndipo muyenera kumva. Amawonetsedwa kuvina. Zingwe momwe mphamvu zimapangitsa kuti thupi lanu lizikhala ndi nyimbo za phokoso ku nyimbo, siyani mphamvu yamkati.
- Gawo lachitatu ndi losasinthika. Yesani kusungunuka kwathunthu mu nyimbo, ingophunzirani ndikusinthanso mawu a nyimbo, musasunthire konse. Pumulani komanso khalani chete.
- Gawo lachinayi ndi chete. Nyimbo pa siteji iyi imasiya, ndipo mumatsatira mpweya wanu ndipo ngati mumamasuka ndi thupi, moyo. Palibe lingaliro lomwe liyenera kulowa m'maganizo mwanu.
Chofunika: Pamagawo awiri oyambirira a kusinkhasinkha kwa diso, sikofunikira kutseka, koma awiri omaliza omwe mukufuna.
Mchitidwewu umathandizira kukwaniritsa bwino thupi ndi malingaliro, kudzutsa malo osungiramo zinthu zakale ndikulowetsa mgwirizano wathunthu.
Kusinkhasinkha mozama osho
Kusinkhasinkha mwamphamvu ndi chimodzi mwazinthu zotchuka kwambiri kuposa zonse zomwe zimachitika otsatira a Oso a Oso. Monga lamulo, machitidwe auzimu amenewa amachitidwa pagulu ndi anthu angapo nthawi imodzi.
Amakhulupirira kuti mphamvu za munthu aliyense zimaphatikizidwa, kenako ndikukwaniritsa onse omwe akuchita nawo mbali pazochitikazo.
Kodi kusinkhasinkha kumapita bwanji:
- Gawo. Kupuma. Kwa mphindi khumi muyenera kupuma molimbika kudzera m'mphuno, yang'anani pa kutuluka kwa mpweya. Kutulutsa mpweya ndi mphamvu, mwamphamvu komanso mwamphamvu ndi kuthamanga kwambiri. Pakadali pano, pali kuthirira kwa mphamvu zonse zoyipa. Mutha kutsagana ndi mpweya, ngati mzimu ukufuna.
- Gawo Lachiwiri. Catarsis. Pakadali pano, muyenera kukhala ndi mtundu wophulika - zoipa zonse ziyamba kutuluka. Osasokoneza iye - wopanda chilichonse chomwe chimasokoneza. Mutha kufuula mofuula, kuyimba, kuvina, miyendo yopepuka, kuseka, kulira. Munthu aliyense ali ndi njira yake. Chachikulu sicholinga chake ndikulola kuti ziwonetsero zizitha kuyenda padziko lapansi.
- Gawo lachitatu. Hu. Amakhala mphindi khumi. Pakadali pano, muyenera kudumphira kumwamba momwe mungathere, ndikufuula pang'ono pang'ono "hu!" Chitani izi momwe mungathere komanso momveka bwino. Gwiranani manja. Ganizirani momwe mphamvu zabwino zimadzazidwa, imalowa pakatikati pa thupi lanu.
- Gawo lachinayi. Imani. Zimatenga mphindi khumi ndi zisanu. Panthawi yoyambira gawo lachinayi, muyenera kuyimitsa ndikuyeza pamalo omwe mudzadzipeze. Osasintha malo amthupi kuti musasokoneze mitsinje yamagetsi. Yesetsani kuti musayankhe, musasekere ndipo musatsokomola, simuyenera kufalitsa mawu amodzi. Osawerengeka kuchokera pamalingaliro, ingoyang'anani mkati mwanu ndikuwona zomverera.
- Gawo lachisanu. Kuvina. Kuvina ngati kuti muchita izi nthawi yomaliza m'moyo wanga. Ingoganizirani momwe thupi lanu limasandulika mitsinje yamphamvu, chisangalalo, mgwirizano, zikomo komanso mphamvu zabwino.
Kusinkhasinkha uku kumatha. Sali wokwanira tsiku lililonse, mosiyana ndi njira yakale ya kuphalini. Gwiritsani ntchito mukaona kuti mulibe zoipa zambiri, nkhawa, zipsinjo zingapo. Kuzindikira: "Nthawi Yakwana!" Pakapita nthawi, idzabwera kwa inu nokha, mudzaona kufunikira kwa kumasulidwa ndipo mukufuna kudzaza mphamvu.
Onani vidiyoyi ndi kusinkhasinkha kwina kwa OSH, komwe kungayesedwe tsiku lililonse:
Mayiko akusinkhasinkha
Ndizofunikira kukambirana za boma lomwe muyenera kudzifufuza munthawi ya OSHO. Kutengera ndi magawo, kumasiyana:
- Mu yoyamba, ndikofunikira kuyimira kuti nyungoloyi yosaonekayo imaphwanya chiwongola dzanja cha osalimbikitsa, chomwe chinazungulira thupi lanu loonda. Hammer iyi siyiwononga, koma imadzutsa chikumbumtima, kuvala zobisika zonse zobisika.
- Kachiwiri, yerekezerani kuti muli bwino pakati pa vortex yayikulu kwambiri, mphamvu yamphamvu yotuluka m'thupi lanu. Masulani kamvulumbayu pa chifuniro, achitire mopanda pake.
- Pachitatu, mukuwoneka kuti mukusiya thupi lanu ndikukhala wopenyerera.
- Lachinayi simumva thupi lonse. Mukumva kuti muli ndi moyo wabwino, ndi chikumbumtima chanu, chomwe sichiri kanthu ndipo palibe.
Inde, zabwino ngati mudzakhala mukusinkhasinkha mozama pagulu. Koma ngati palibe kuthekera kotere, mutha kuzichita komanso kudziyimira pawokha. Chinthu chachikulu ndikupeza malo akutali komwe palibe amene adzakuwonani ndi komwe simusokoneza aliyense ndi kuvina kwachilendo ndikulira kwambiri. Njira yabwino ndi yachilengedwe: m'nkhalango kapena m'mphepete mwa mtsinje.