Ngati mukumva kupsa mtima, kusinkhasinkha kuti mubwezeretsenso mphamvu kumathandizira kuti mupumule mwachangu ndikubwera kwa inu. Tiye tikambirane zaluso zogwira mtima zomwe amachiritsa mzimu ndi malo osungira thupi.
Kodi mungabwerere bwanji nyonga?
Kutopa zauzimu zauzimu kumatha kupezeka mwadzidzidzi munthuyo modzidzimutsa. Ndipo ngati zolimbitsa thupi zimatha kuthandizidwa ndi kugona komanso kupumula, ndiye kuti chilichonse sichili chophweka.Ndizosakanikirana ndi nyimbo zabwino, zimathandizira kuthana ndi vutoli ndikubwezeretsanso mphamvu zambiri.
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Chomwe Chithandiza Kusinkhasinkha:
- Imabwezeretsa mphamvu yolemetsa ndikupangitsa boma la m'maganizo.
- Kubwezeretsa mphamvu zotayika ndikuthandizira kudzuka kuchokera ku nthabwala zauzimu.
- Imabweretsa zovuta ndipo zimadzaza malingaliro abwino.
- Amatulutsa kuchokera pamalingaliro olakwika ndi malingaliro.
- Amabweza kusasangalala ndi kubwerera kumatenga ludzu.
Malamulo akulu osinkhasinkha amadzaza thupi lamphamvu:
- Nthawi Yoyenera Kusinkhasinkha - m'mawa, madzulo kapena munthawi yayitali.
- Lingalirani ndizofunikira pamalo abwino kwambiri. Kwa wina, pali malo ogona a thupi, ndipo wina akumva bwino ngati yoga Asanas. Sankhani mwayi pakukonzekera kwanu komanso udindo wanu.
- Ndikofunikira kutsatira mpweya. Iyenera kukhala yakuzama komanso yopuma. Ndiwokhazikika pa ma inhales ndi mpweya wotuluka womwe umathandiza kusokoneza malingaliro owonjezereka ndikulowa mkhalidwe woyenera, motero amalipira chofunikira kwambiri ku izi.
- Yambirani zokhumudwitsa. Thupi lanu liyenera kusiya voliyumu. Muzimva ngati mphamvu zofunika kukudziwani, muzilowetsa maselo onse a thupi. Kumva kukhala ndi ufulu, kudzidalira.
Sikofunikira kugwiritsa ntchito nyimbo zapadera kapena kuyimba mantras. Ntchito zokwanira za chikumbumtima chanu. Mutha kukhalanso okhazikika pawokha komanso kukhala bwino.
Kodi mungabwezeretse bwanji mphamvu za akazi?
Akazi ndikofunikira kwambiri kuti abwezeretse mphamvu zazikuluzikulu munthawi yake, chifukwa gulu lachikazi likufuna kupanga. Ndi azimayi omwe amatha kupereka mphamvu kwa mwamuna wake, ana, kuwapatsa mphamvu kuti akwaniritse.
Zomwe zimapha mphamvu zazikazi:
- Zolakwika: Kutuwa, kukwiya, kukwiya. Izi mwazomwezi ziyenera kulamuliridwa, munthawi yake ndikuwachotsa.
- Wolemera, wosakondedwa, kugwira ntchito. Mukamaliza patsiku la ntchito, ndiye kuti kuyesayesa konse kuti mubwezeretsenso uphungu kumakhala kopanda tanthauzo.
- "Kugona" mu moyo wogonana. Ngati nthawi zambiri mumasintha zibwenzi, kenako kugawa masheya a akazi anu kumbuyo. Ichi ndichifukwa chake kudzisunga kwa atsikana ndi chiyembekezo chawo kotero amayamikiridwa m'masiku akale. Patsani mphamvu zanu kwa m'modzi, munthu amene mumakonda, ngati simukufuna kuti muchepetse mphamvu.
Zinthu zogwira ntchito mosinkhasinkha kwa akazi:
- Muyenera kusamala kuti musataye mphamvu pachabe. Pewani kupsinjika, chokaniza mantha, khalani okonda komanso kudzidalira, musakhumudwitsidwe ndi usiku ndipo musadandaule "pa moyo wa wotayika ndi mwamuna wa wotayika."
- Kusankha masitepe mphindi zochepa masana.
- Pofuna kusinkhasinkha, gwiritsani ntchito zotere monga kudzitenga, kukhululuka komanso ena, kupuma kwathunthu. Ganizirani kukongola kwanu komanso thanzi lanu komanso momwe tsiku lililonse akukhalira bwino.
- Kuzindikira kwaulere ndi nkhawa.
Njira yosavuta ndikuphatikiza ndi kumvetsera nyimbo zosangalatsa, zopumulira, komanso kuti zitheke kubwereza mawu abwino, chilimbikitso. Mwachitsanzo: "Ndikonda dziko lapansi m'zowoneka zake zonse, koma amati," Ndadzazidwa, "Ine ndimakukhumudwitsani tsiku lililonse," "ndimakulitsa mphamvu tsiku lililonse."
Kuchiritsa Kusinkhasinkha
Chifukwa cha masitepe, mutha kusintha kwambiri thanzi, chifukwa sizili pachabe kuti matenda onse ndi ochokera m'mitsempha. Nyimbo ndi kuganizira zakukhosi kwawo zimathandiza kuchotsa zizindikiro zoyambirira za matenda aliwonse.Onani vidiyo mosinkhasinkha mwamphamvu kuti mubwezeretse mphamvu:
Malangizo ofunikira chizolowezi cha magetsi:
- Yambani ndikuyeretsa moyo kuchokera ku malo osalimbikitsa komanso osalimbikitsa. Wothandizira wabwino kwambiri pankhaniyi ndi kuwasinkha kwa Hooplonoponoko. Tanthauzo lake - pobwereza mawu anayi ovala mawu akuti: "Pepani," ndikhululukireni, "ndikukhululuka" ndi "Ndimakukondani." Dziwani nokha, thambo, Mulungu kapena magulu ena onse omwe mumakhulupirira.
- Gawo lotsatira ndi kusinkhasinkha kwa alpha. Amachitika pansi pa zomvetsera yapadera ndi kugwedezeka kwina komwe kumafanana ndi kugogoda kwakuthwa kwa Chechki. Panthawi yakusinkhasinkha, muyenera kulowa mkhalidwe wa "pakati pa kugona ndi nsagwada", yomwe imawoneka ngati mkhalidwe wa munthu asanagone. Mukuchita izi, muyenera kutumiza chithunzi cha matenda anu, kenako ndikuchotsa malingaliro. Mwachitsanzo, mumayamba kuwona kutentha kwanu ngati moto, zomwe kenako dulani zozimitsidwa moto.
- Njira yabwino ndikuphatikizira odekha, olimbikitsa, nyimbo zosangalatsa komanso kubwereza zitsimikiziro zabwino. Mwachitsanzo: "Tsiku lililonse ndikumva bwino," "Ndine wathanzi," "Ndadzazidwa ndi mphamvu zambiri."
Matenda ndi bwino amaba mphamvu zanu, motero ndikofunikira kuti muchotse zovuta za mavuto posachedwa.
Malangizo ndi Malangizo
Kuti mulimbikitse ntchito yosinkhasinkha za kudzaza mphamvu yofunika, tsatirani malangizowa:
- Werengani mafoni ochiritsa. Kugwedezeka kwapadera komwe kumayambitsa ma radiation kofunikira komwe mumazungulira.
- Yesetsani yoga. Asan amakhala ndi tanthauzo lakuya. Kusinkhasinkha mwa mawonekedwe olondola kumakhala kovuta kwambiri kuposa masiku onse.
Gwirani ntchito ndi chikumbumtima komanso m'moyo wamba, phunzirani kukhala osangalala "apa ndipo tsopano", khalani ndi nthawi iliyonse ndikusangalala mphindi iliyonse. Kenako mumakhazikitsa chotchinga champhamvu chodzizungulira nokha ndipo musamavutike chifukwa cha kuchuluka.