Maganizo azachipatala akubwereza zonena zabwino zomwe zimapangidwira malamulo ena. Ngati mungatenge chowonadi, chifukwa cha matenda onse matenda komanso kukalamba koyambirira m'makomo athu, kugwira ntchito ndi zivomerezi kungadzetse zotsatira zodabwitsa.
Chifukwa chiyani kuli kofunikira kuyamikiridwa ndi matendawa?
M'dziko lonse lapansi ndipo nthawi zonse amayesetsa kufanana. Thupi lathu limakhala lonse, lomwe limayankha kuwonetsera zenizeni.
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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
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Izi zikuyenera kukumbukiridwa ndikumvetsetsa kuti matenda aliwonse ndi abwino. Chifukwa Chake Ndikofunika Kwambiri Kuthokoza Chifukwa cha AILDYA:
- Maganizo athu apamwamba nthawi zonse amatisamalira, chifukwa chake matendawa amatitumizira kuti tipeze zina.
- Miyoyo yathu imatha kufalitsa chidziwitso pogwiritsa ntchito zizindikiro kapena chilankhulo. Mukapanda kumva mawu a malingaliro anu, thupi lanu limalumikizana, lomwe mothandizidwa ndi matenda ena akuyesera kupereka tanthauzo kwa inu.
- Ngati mungamvetse tanthauzo la izi, mwapambana kale. Chifukwa mutha kuthetsa zomwe, ndipo matendawa achoka.
Ndipo mukangozindikira kuti muzu wa mavuto onse agona kokha mwa chikumbumtima chanu chokha, ndipo phunzirani momwe mungagwirire ntchito ndi zivomerezi zomwe zimathetsa zomwe zimayambitsa matenda, zonse zikhala zosavuta.
Zomwe zimayambitsa matenda ndi chisankho chawo
Malinga ndi psychoromatics, matenda aliwonse ali ndi chifukwa chake chomwe chimakhala chozama kwambiri mu chikumbumtima. Mwachidule, matenda onse amachokera mitsempha. Mutha kuwerenga izi mwatsatanetsatane m'mabuku a Louise hay.
Ganizirani zitsanzo za njira zogwirira ntchito ndi zovuta zosiyanasiyana zaumoyo.
Mutu ndi migraine
Zoyambitsa:
- Zopinga zomwe zingachitike.
- Zomwe zimachitika kawirikawiri chifukwa cha zolakwa.
- Nkhawa zotsatira.
- Mkwiyo, kupsinjika.
- Pankhani ya Migraines - mopepuka, mantha, kudzitsutsa.
Kuchotsa zifukwa zilizonse, muyenera kuchita:
- Phunzirani kupuma ndi kupumula.
- Tsiku lililonse amagawana nokha: kusinkhasinkha, chikho cha tiyi ndi buku lomwe mumakonda, kusamba kotentha kapena kuyenda.
- Siyani kudziimba mlandu komanso kutsutsa.
- Ntchito yokhala ndi mawu abwino (otsimikizira).
Zitsanzo za kukongola, thanzi ndi zaunyamata, zomwe muyenera kuyambira:
- Nthawi zonse ndimakhala otetezeka kwathunthu.
- Ndimakonda ndikuvomereza ndekha.
- Ndimalandira ndekha ndi mikhalidwe yanga yonse ndi chikondi.
Kuchokera kukhazikitsidwa koteroko kuti kuchiritsidwa kumayenera kuyamba, ndipo pambuyo pake mutatha kusintha zina.
Mavuto ndi Maso
Zoyambitsa:- Mantha pamaso pa tsogolo, kukhulupilira moyo (Myepia).
- KHALANI OKHA (Adigmatism).
- Kusafunitsitsa kukhululuka mwano kwano (glaucoma).
- Musakonde zomwe zimachitika m'moyo (barele).
- Kulephera kuyang'ana mtsogolo ndi chisangalalo.
Yankho:
- Phunzirani kuvomereza ndi kudzikonda nokha.
- Dalirani tsogolo lanu ndi kumuyang'ana ndi chisangalalo - Kupatula apo, ili m'manja mwanu.
- Kumasula zolakwa zonse.
- Yambitsani chizolowezi chothokoza.
Umboni:
- Ndimayang'ana dziko ndi chikondi ndi chisangalalo.
- Inemwini ndikupanga moyo womwe ndimakonda kuwona.
- Pali chisangalalo chochuluka padziko lapansi, ndipo ndimachilandira ndi chiyamikiro.
- Ndimakonda ndikuvomereza ndekha.
Mavuto ndi Boay
Zoyambitsa:
- Zonyamula zida za munthu wina.
- Matenda ndi kusowa kwa kusinthasintha.
- Osafuna kuzindikira malingaliro a munthu wina.
Yankho:
- Phunzirani kuzindikira ndikuganizira malingaliro a ena, dziikeni ena.
- Sinthani chizolowezi cha hooponopopono.
- Siyani kuwona mu zomwe munthu aliyense - palibe amene ali ndi cholinga chokukhumudwitsani.
- Phunzirani kukhululuka.
- Chitani zomwe mumakonda, nthawi zambiri momwe mungathere.
Umboni:
- Ndimakonda kwambiri mafunso aliwonse.
- Nthawi zonse ndimakhala wokonzeka kunyengerera.
- Ndimasiyidwa mosavuta mkwiyo wanga.
Odwala Mapewa
Zoyambitsa:- Kumverera kwa "hyperightions".
- Kufuna kuchita zinthu mosalakwitsa.
- Zofuna zambiri kwa inu.
- Kukakamizidwa kwatsiku ndi tsiku ndi kukhazikitsidwa kwa mayankho ovuta.
Yankho:
- Gawani zovuta zanu ndi anthu oyandikira omwe amatha kuthandizira mawu.
- Lolani kukhala opanda ungwiro.
- Phunzirani kutenga zochitika m'moyo mosavuta.
Umboni:
- Ndimangovomereza mayankho mosavuta.
- Dzikoli limandithandiza.
- Zochitika zonse m'moyo wanga - zabwino zanga.
Wodwala spin
Zoyambitsa:
- Kudzimva kuti mulibe.
- Kusagwirizana ndi malingaliro.
- Kumverera kwa kudziimba mlandu ndi kulowera m'mbuyomu.
Yankho:
- Khalani omasuka komanso ochezeka - Tsatirani anthu atsopano, khalani ndi misonkhano yochezeka.
- Osamadziona nokha, musatseke.
- Osatengera chikondi.
- Kumasula zakale.
Zitsanzo za Zotsimikizika Zabwino:
- Dziko langa limandikonda.
- Kuzungulira nthawi zonse kumandisangalatsa ndipo ndimakhala ochezeka.
- Ndimasiyira zakale zanga.
- Ndimakonda ndikuvomereza ndekha.
Onani vidiyo ndi zitsanzo za maumboni abwino ochiritsidwa ku matenda:
Kupweteka kumbuyo kumbuyo
Zoyambitsa:- Nthawi yopuma.
- Kuopa kutaya ndalama.
Yankho:
- Pezani bizinesi mu mzimu, chitani zomwe mumakonda zenizeni.
- Ndalama zidzabwera kwa inu munthawi yoyenera mukamaimitsa losilira.
Mfundo Zabwino:
- Ndalama nthawi zonse zimabwera kwa ine pazokwanira.
- Ndikhulupirira chilengedwe chonse ndikudziwa kuti sasamala za moyo wanga.
- Ndimapereka ndalama zambiri ndikupeza ndalama.
Kupweteka m'maso
Zoyambitsa:
- Kusowa kusinthasintha, kukana kunyengerera.
- Kusafuna kutenga chochitika chatsopano.
- Kukumana ndi Kusintha Kwa Moyo.
Yankho:
- Kondani moyo wanu monga momwe ziliri, - ndi zovuta zonse.
- Osataya mphamvu polimbana ndi zomwe sizingatheke kusintha.
- Khalani osinthika.
Mfundo Zabwino:
- Ndimamva mosavuta kusintha konse m'moyo.
- Ndapezeka kuti ndisinthe ndikupeza zatsopano.
Kupweteka m'manja
Zoyambitsa:
- Kusalankhulana momasuka.
- Moyo wotsekeka.
- Zkhuta m'mbuyomu.
Yankho:
- Tulukani m'dziko lanu latsekedwa.
- Lankhulani zambiri, pangani anzanu atsopano.
- Kumasula zakale zanu.
Umboni wabwino:
- Ndimasiyira zakale zanga.
- Ndimayamba mosavuta anzanga.
- Dziko landitsegulira dziko lapansi, ndipo nditsegulidwa kudziko lapansi.
Monga mukuwonera pa zitsanzo, ndikofunikira kuti mukwaniritse zomwe zimapangitsa kuti zikhale zochiritsa chifukwa cha matenda. Sizingatheke kuchepetsa maumboni okha. Ganizirani izi mukamagwira ntchito ndi chikumbumtima.