Maloto athu amatenga gawo lalikulu kwambiri m'moyo: Kasinkhe yathu yofunika imadalira, momwe zimakhalira. Maloto amatha kulosera zamtsogolo kapena zenizeni, lingalirani yankho lolondola ngati mukukayikira, fotokozerani tanthauzo la zinthu zenizeni.
Ngati mumvera kuona kwathu komwe kumayesa kutikumbutsa, ndiye kuti zambiri m'moyo zitha kusintha, kupewa zolakwa. Kodi ndi maloto ati a nkhaka? Masamba awa ali ndi matanthauzidwe osiyanasiyana m'maloto. Kuti mudziwe zonena za maloto, muyenera kumvetsera kwa ziwembu za chipinda cholota.
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Kodi ndi maloto ati a nkhaka? Kutanthauzira kwa kugona kumeneku kumatengera tsatanetsatane womwe mudakwanitsa kukumbukira usiku wanu wa usiku:
- Nkhaka ndi zatsopano komanso zobiriwira - kwa zochitika zosangalatsa komanso zosangalatsa m'moyo, thanzi labwino. Ngati muli ndi zovuta zina pa moyo uno, adzapita. Komanso, lota lotere la mkazi limalonjeza kuchuluka kwa abambo, nyanja yoyamikira, mphatso ndi zoitanira pa masiku. Kwa munthu, maloto awa amaneneratu kusintha kwa chuma chake. Izi zitha kukhala ngati ngongole yobwezera, motero mphamvu kwa malipiro kapena ndalama;
- Nkhaka mu chipale chofewa - ku miseche kumbuyo kwanu. Izi zitseko zimatha kuphatikizidwa ndi moyo wanu, kulumikizana kwachikondi m'mbuyomu kapena zapano;
- Masamba m'mundamu - kusangalala m'banjamo. Maubwenzi m'moyo wanu adzakulungika popeza ndizosatheka, mgwirizano ndi chisangalalo ndi chisangalalo zidzalamulira m'nyumba;
- Nkhaka zowola - ku kumaliza kwa buku lanu. Muyenera kumvera mtima wanu ndikusiya ubale womwe sunakhutire. Kenako tsogolo lipatsa mwayi wokumana ndi zatsopano, odzipereka kwambiri komanso oona mtima;
- Ziphuphu zachikaso ndi chizindikiro cha zomwe mukufuna kuwunika momwe zinthu ziliri, musakhulupirire zozizwitsa. Ngati mungayesere kukhala ndi chiyembekezo chachikulu komanso chabwino, moyo wanu udzasintha kukhala bwino;
- Nkhaka zambiri - kwa alendo osangalatsa komanso alendo oyembekezera. Posakhalitsa nyumba yanu idzadzaza phokoso, chisangalalo ndi chipwirikiti.
Kuti mumve zambiri za kugona, muyenera kukumbukira zomwe mudachita ndi nkhaka m'maloto:
- Anangothamangitsa nkhaka zatsopano - ku mndandanda wonse wa zinthu zosangalatsa, chisangalalo, chisangalalo ndi chikhutitso chochokera m'moyo. Mavuto onse pakali pano adzachitikira posachedwa;
- Adagula nkhaka - kuntchito yatsopano yosangalatsa, yomwe idzachita nthawi yambiri ndi kuyesetsa, koma idzadalitsidwa kwambiri;
- Masamba a sey - kuyesera. Iyenera kukonzekera zogula zazikulu zomwe mwalakalaka kale;
- Sungani nkhaka mu wowonjezera kutentha kapena kuchokera pabedi - kuti mupindule;
- Sotlet nkhaka - ku mavuto mu moyo wabanja, kukambirana ndi abale a miyoyo.
Kutanthauzira kwa maloto osiyanasiyana
Ndi buku lolota VAngu
M'buku lamaloto awa, nkhaka zatsopano zimawerengedwa ngati chizindikiro chabwino. Pambuyo pa malotowa, ndikofunikira kuyembekeza kutha kwa alamu ndi zovuta za gawo latsopano la moyo wanu. Ngati mwakhala mukupweteka nthawi yayitali, ndiye kuti matendawa abwereranso, ndipo mutha kusangalala ndi moyo.
Sonkhanitsani nkhaka zatsopano - kubzala masamba ku zenizeni. Ngati masamba anali ochepa ndi aulesi, ndiye mbewuyo idzakhala yoipa. Ngati zipatso zinali zazikulu komanso zokongola, ndikofunikira kudikirira kukolola bwino.
Ngati m'maloto mwatonthoza nkhaka, posachedwa muyembekezera chuma chambiri, kupeza cholowa, okongoletsa osayembekezereka kapena ma chush ena akuluakulu.
Sungani nkhaka pagolide usiku - chenjezo lokhudza chinyengo, kukula kapena ngongole.
Mwa maloto.
M'maloto awa, nkhaka ndiye munthu woyambira wamwamuna. Chifukwa chake, maloto okhala ndi nkhaka amafotokoza zovuta zina pamoyo wapamtima. Kutanthauzira uku kuda nkhawa. Mwina, zenizeni, mumavutika ndi zilakolako zosakhutiritsa kapena yeretsani kusintha moyo wanu wogonana.Kwa amuna, loto ili ndi chizindikiro chakuti ponsepodinana ndi gawo lomwe limapindidwa bwino. Posakhalitsa bambo wina yemwe adawona maloto amenewa ayenera kupulumuka mwayi wosangalatsa wokonda kwambiri munthu wapamtima wokhala ndi mwayi wapadera kwambiri.
Polota yuta
M'buku lamaloto awa, nkhaka ndi chizindikiro cha thanzi. Loto lofananalo ndi chiwonetsero cha moyo wanu wabwino, komanso maubale omwe ndi anyamata kapena atsikana. Zipatso zamphamvu m'maloto kwa okwatirana kapena okonda kulonjeza ubale wabwino kwambiri, mogwirizana.
Kuwona masamba owonongeka - chizindikiro cha kuchepa kwa mphamvu. Mwinanso munada nkhawa kwambiri za inu, sizipweteka popuma.
Dulani nkhaka m'maloto - kukakangana panthaka ya nsanje kapena kukangana. Simuyenera kukulitsa zomwe zikuchitika pano, apo ayi zingasokoneze thanzi lanu.
Mwa maloto a banja lonse
M'maloto awa, pali matanthauzidwe angapo a maloto ndi nkhaka:- Pali nkhaka - kukhumudwitsa mtsogolo;
- Kuchulukitsa kapena nkhaka yachikasu - ku chisoni, kuwonongeka kwa ziyembekezo zanu;
- Sungani masamba - kuti mudziwe zomwe mwakwaniritsa. Mwina m'moyo wanu pakadali pano pali nthawi zambiri zabwino, mumayesetsa kwambiri ndipo musayamikire zomwe muli nazo;
- Onani nkhaka zokongola ndi zakucha - chokaniza chosafunikira ndipo pokhapokha ngati zokhumba. Muyenera kukhala okhutira ndi mfundo yoti muli ndi nthawi m'moyo.
Ndi maloto kuchokera ku a mpaka z
M'buku ili pali maloto angapo okhala ndi nkhaka:
- kukula nkhaka - kuwonongeka kwakuthwa kwa thanzi chifukwa chokumana ndi zovuta;
- Saline kapena kunyamula masamba - kuti apusitsidwe posintha ndalama zenizeni;
- Kudya nkhaka zotsika kwambiri - kusangalatsidwa;
- Sambani nkhaka zonyansa - ku miseche ndi kufunafuna kumbuyo kwa abale achikondi;
- ono nkhaka ndi mabedi - kuti banja likhale losangalala komanso kusasinthasintha;
- Dulani masamba pa saladi - ku kutayika kwa ntchito;
- Konzani nkhaka zamchere - kupeza ndemanga yosanja ya maluso anu owononga.
Za Boma la Amayi Olota
Buku la Amayi Lolota limatanthauzira mawonekedwe a masamba awa m'maloto motere:
- Kuchulukitsa kapena nkhaka yachikaso - kumva chisoni posachedwa;
- Sonkhanitsani nkhaka zowola - ku mavuto akulu mu gawo la mnzanu;
- Pali nkhaka zowawa - zachisoni;
- Idyani masamba okoma - mwachimwemwe;
- Nkhaka-Cornishoons - ku mphatso kuchokera kwa okondedwa;
- Gulani pamasamba olota - kukhalira kusirira iwo omwe ali pafupi ndi kukongola kwanu, kulimba mtima, kulimba mtima, kofunikira.