Aliyense wa ife posakhalitsa amakumana ndi vuto ngati mutu wamphamvu. Izi, zitha kuwoneka kuti vuto la tsabola a pioneech nthawi zambiri limatitulutsa mu nyimbo za moyo, zosokoneza. Kupatula apo, yesani kumvetsera mwachidwi komanso moyenera, osati kuwonetsa kukwiya ndi kukwiya, ngati mutu wangogawanika.
Ndipo ili ndi funso: Pitani ku pharmacy ndikugula mapiritsi omwe angakuthandizeni kupweteketsa ululu, koma sangapindule ndi thupi, kapena mwina sagwiritsa ntchito njira zomwe makolo athu akale amagwiritsa ntchito bwino.
Ngakhale kuti sayansi yaikulu imakana mwayiwu mothandizidwa ndi miyambo yamatsenga, koma pochita, zinthu zingapo komanso miyambo imatha kukhala yothandiza kwambiri.
MALANGIZO OYANGALALA
Mikhalidwe yayikulu yomwe iyenera kuwonedwa mukamagwiritsa ntchito contracties ndi awa:- Chiwembuko chidzakhala chothandiza ngati munthu wina adzawerenga. Zizindikiro zodziwikiratu zimatha kuwongolera.
- Mwamuna wokhala ndi mutu panthawi ya miyamboyo ayenera kunama. M'chipinda chomwe miyambo imachitikira, payenera kukhala mabatani komanso chete.
- Muyenera kuwerenga zolemba pamwambapa za munthu, kumuika manja.
- Pankhani yowerenga chiwembu, mutha kukhala mukulimbana ndi akachisi kapena kusuntha kozungulira kutikita minofu padera.
Katundu wa zojambula
- Nthawi zambiri, miyambo yamatsenga imachitika ndi madzi. Amakhulupirira kuti madzi amatha kuwononga mphamvu iliyonse ndikusunga munthu kuchokera ku zowawa.
- Tisayiwale kuti miyambo yonse yamatsenga ndiyovomerezeka pokhapokha atapeza mwayi wopeza zachiwerewere ndipo sitiyenera kukayikira.
- Pali ziwonetsero zambiri kuchokera ku migraine. Ndipo, monga lamulo, atha kugwiritsidwa ntchito mu milandu iliyonse. Koma pambuyo pa zonse, ndi zowawa zilizonse, mtundu wina wa chiwembu udzakhala wothandiza kwambiri. Gawo lodziwika limatenga rite payekha kwa aliyense.
- Matendawa ndi miyambo yolimbana ndi matenda amalimbikitsidwa kuti ichitike mu mwezi wotsika. Ndi mwezi womwe uli mu gawo, umathandizira kuchira.
NJIRA ZABWINO KWAMBIRI
Ndi ululu wowonda
Imagwiritsidwa ntchito pazomwe mumamva kupweteka mutu kwambiri.
Poyeserera koyera, ndikofunikira kuyimba madzi wamba ndikuwerenga katatu pa "Atate wathu". Muyeneranso kupemphera ku Panthelemo Kekelemon ndikupita ku chiwembuchi.
Mukamaliza kupempherayo, muyenera kuwaza madzi a mutu ndi pamphumi ndikuponyera mutu katatu dzanja lonyowa. Madzi omwe amatsalira, muyenera kumwa.
Ndi migraine
Ngati mukukumana ndi zowawa zamphamvu zomwe zimakulitsidwa pa voliyumu kapena kuyenda, limodzi ndi nseru ndi kusanza, ndiye kuti sizili ndi migraine. Monga lamulo, ululu uli pa dzanja limodzi. Pankhaniyi, mwambo wotsatira udzakuthandizani.
Maganizo ndi dzanja lamanja lamadzi loyera ndikuthira mutu wake. Werengani mawu awa:
Chiwembuchi chiri ndi mphamvu yayikulu ngati mungatchulidwe m'bandakucha. Koma mutu ukamapweteka madzulo, mutha kugwiritsa ntchito mwambowu komanso dzuwa litalowa.
Kuchokera pamutu wopweteka
Imagwiritsidwa ntchito pazomwe munthu amamva kupweteka kwambiri.
Oyeretsani manjawo mpaka mutakhala ofunda, aphatikizeni kuti atseke maso. Yang'anani pa zowawa zanu ndikuwerenga chiwembu:
Mukamawerenga, muyenera kuwona m'maganizo kuti ululu umasungunuka ngati nkhungu ndikusiya pang'onopang'ono thupi lanu kwamuyaya.
Mothandizidwa ndi mpeni
Chitanichi sichinachitike. Choyankhulidwa chimatenga mpeni wa pachimake, ndipo mwamunayo amayamba kubatiza mutu wa mwamunayo, kutchula:
Kuchokera ku mutu pafupi
Ankakonda kuchitira anthu ena omwe ali ochepera kuposa inu.
Playpat wodwala, pambuyo pomwe ululuwo uzikhazikika.
M'mawa ululu wam'mawa
Mukadzuka ndi zowawa mwamphamvu pamutu panga, kuti ziwembuzi zikuthandizani. Imani molowera dzuwa lokwera ndikugwiritsa ntchito mutu wa chala cholozera. Nthawi yomweyo nenani:
Nkhuku ya nkhuku
Muyenera kutenga dzira laiwisi ndikuvala mozungulira wodwala mozungulira mutu. Pereka dzira kwa mphindi zingapo mpaka mutu umasiya kudwala.
"Monga mazira mazira, kumbuyo komwe sikungatembenukire. Ndipo komwe adakulunga, sipadzakhala zowawa. Ameni ". Kupweteka kwamphamvu m'mutu kumanja kumawerengedwa imodzi mwazinthu zosangalatsa kwambiri kutembenuza moyo wathu kukhala woopsa. Nthawi zambiri zimachitika chifukwa cha nyengo. Kupsinjika ndi magetsi amanjenje. Zikatero, zinthu zomvetsa zinthu komanso miyambo zosiyanasiyana zidzakhala zothandiza kwambiri. Koma, ngati choyambitsa ululu ndi mphamvu yamatsenga kapena mphamvu, diso loyipa kapena kuwonongeka, ndiye kuti zojambulazo sizikhala ndi mphamvu.
Komanso, ngati mutu wamphamvu umayambitsidwa ndi matenda oopsa, ndiye kuti chiwembuchi sichingakuthandizeni. Ngati ululuwo umadzidziwitsa yekha, timalimbikitsa pambuyo pake Lumikizanani ndi Dokotala.
Cholinga chopwetekedwa mutu amathanso kukhala kalilole yemwe amakhala m'njira yomwe sakuwonetsa nkhope yanu kwathunthu. Ndikofunikira kukonza kuti mabanja onse azitha kuwona momwe zimawonetseratu mitu yawo.
Timalimbikitsa kuti tiwone kanema wosangalatsa pamutu: