Self-kuthamanga - ndichiyani? Kodi ife kugwiritsa ntchito mphamvu zake pa moyo? Amene kutchera zoipa makhazikitsidwe mwa ife kulephera ndipo kodi pali njira yochotsera iwo? Za izi, komanso zinthu zina zambiri mungaphunzire pa nkhaniyi.
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Ndipotu, anthu amagwiritsa ntchito mphamvu kudziletsa kugula tsiku ndi tsiku. Ndipo nthawi zambiri izi zimachitika kwathunthu ndimosadziwa. Kotero, anthu a zawo kapena winawake adzakhala ali kukhazikitsidwa kwa matenda, umphawi, zoipa, imfa, kenako kudabwa - kumene mu miyoyo yawo kwambiri zochitika zoipa?Dziwani zomwe mukuyembekezera lero - Horoscope ya lero kwa zizindikiro zonse za zodiac
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Inu angatsutse kuli ndi kudzikonda kutsirikidwa ndi yogwira kudziletsa amadza, lembani pa chidaliro kwambiri, mtima woipa, nthano ya azamisala kapena obsessive kukonda. Izi sadzasintha chirichonse mu moyo wanu, chifukwa kuli mphamvu wamphamvu zatsimikiziridwa ndi kukhalapo kwa mphamvu amphamvu kwambiri amene amakhudza yaikulu ife.
Self-kuthamanga akuimira Ntchito ya kutsitsimuka anthu, umene yekha ndi imayendetsedwa ndi zithunzi zithunzi. Zikomo ntchito imeneyi, pali anafotokozedwa makhazikitsidwe chikumbumtima. Pa nthawi yomweyo, ena mwa malo a oziziritsa umalamulira kotekisi, ndi onse a zigawo ndi ku boma kukalowa.
Kuchita kudziletsa kuthamanga, palibe kugwa mu chizimbwizimbwi lapansi. Ndi zokwanira kuti adzawapatse bata, mosatekeseka chilengedwe, kwathunthu kuganizira cholinga makamaka, popeza akwaniritsa zosangalatsa kapena M'malo mwake, m'mene adalandira amphamvu maganizo mantha.
Mukamathera unsembe ambiri wanu nthawi, ubongo wanu "adzakhala ma" kwa icho, ndi lingaliro lanu posachedwapa.
Sizikusokonezani kudziletsa malingaliro ndi mphamvu za chifuniro. Will mphamvu khama, limene lakonzedwa kuchita kanthu. Khama iliyonse, amakhala kukumana ndi chitsutso cha psyche wathu.
ntchito ikuchitika mwa maganizo, umunthu, kuganiza, pamene unsembe angatithandize kudzifufuza yathu yozindikira ndipo lili pa mlingo thupi mu mawonekedwe a luso linalake, zomverera kapena zochita.
Cholinga chimene mungagwiritse ntchito
Self-adequation ali ndi mwayi kwambiri. Ndi yoyenera, maluso awa kulola ife kuti zozizwitsa weniweni, kusintha umunthu ndi kuthekera thupi la munthu kwa bwino, kuwongolera uliri maganizo ndi kulola kuti kukwaniritsa zolinga zawo. Koma kudzikonda malingaliro zingakhale zabwino ndi zoipa. Ntchito mosalingalira mu moyo wathu zikhoza kukhala wokondwa zoipa ife.
Choncho limagwirira Kudzidalira kawirikawiri anadzetsa chikumbumtima chanu ndi mawu a anthu ena. Kumene, sikutheka thanani zolephera zanu ndi angamachite kwathunthu pa anthu ena, kuyambira pamene tili internally amavomereza makhazikitsidwe anthu ena, iwo sangathe kukwaniritsidwa kwenikweni.
Koma mwina mwake ndi ofunika kukhala kutali ndi anthu amene chikulimbikitseni inu kuti simungathe kulingalira chirichonse, simungathe inu kuchita chinachake kapena kuphunzira chinachake. Iwo alipo njira kuphedwa njira kwa inu ndi pulogalamu khalidwe lanu pa zoipa olimba.
Kugwiritsa azidzidalira azidzidalira bwino, mwina ungapulumutse nokha kuchokera aukali chikoka kunja ndi kupeza kulamulira moyo wanu. Musaiwale kuti moyo wanu ndi chozizwitsa chenicheni, ndinu wapadera ndi wapadera munthu. M'pofunika kuuzira kuti kukwanitsa kukhala osangalala, wokondedwa, olemera, wopambana - kusankha mndandanda Napempha kwa mndandanda. Ndipo thupi ma bwino adzatha kulimbana ndi ntchito mkati mwayi kuti ali.
Kuthetsa kukayikira kulikonse kwa chikumbumtima chanu, kuchita kudziletsa wakuyamwa. Ndipotu, ndi chikhulupiriro oona mtima kuti n'chofunikira yaikulu pa ntchito imeneyi. Popanga kufunika, ife sindikuyankhula za chowonadi, koma za mukufuna, koma zimenezi zichitike pompopompo. yathu yozindikira sakumvetsa mfundo monga "dzulo" kapena "mawa", izo amangogwira ntchito pa mfundo "pano."
Zambiri zokhudza kudziletsa sustainment adzaphunzilanso pa kanema awa:
Amazindikira kukomoka Kudzidalira
Anthu ambiri ntchito zoipa kudziletsa malingaliro popanda kupereka lipoti lino. Mutawerenga mfundo zina zosasangalatsa kapena zochitika zoopsya, iwo amakhala mosalingalira kukopa iwo mu miyoyo yawo.Chitsanzo chabwino kwambiri - munthu wina akuwerenga ndi Directory zachipatala, limene limafotokoza matenda ena zoopsa. Iye anayamba kuyang'ana zizindikiro zomwezo zimene zalembedwa mu bukhu, ndi kupeza mu zenizeni posachedwapa. The Kudzidalira mphamvu kwambiri moti munthu akhoza kulimbitsa kuti amadwala pathologies osachiritsika, ndipo mlandu malekezero ndi zotsatira amapha.
Pali dzina lina amazindikira mapulogalamu yokha zolakwa ndi vuto - wotaya chiyembekezo. Ngati moyo wanu suli bwino za nthawi, kuuzira kuti posachedwapa onse oipa amapita, zinthu zabwino zokha mudzapeza patsogolo, maloto onse ndi zilakolako mosavuta zopezeka moyo. Kuti chikumbumtima chanu, unsembe uwu ukhala udzu kumira, izo zidzakhala zosangalala iyo, ndi magulu adzakhala mwadzidzidzi kuti chifuniro akuthandizeni kulimbana ndi nkhawa ndi mavuto.
njira Self-mayikidwe
Pali yaikulu njira kudziletsa mayikidwe. Tikukupemphani choti mutidziwe bwino wotchuka kwambiri a iwo.
- motsimikiza - Ndi njira kudzimvera wowononga, chomwe mu kubwereza kwa mitunduyi ena yokha kapena mokweza. Zitsanzo za mitunduyi kuti: "Ndine wokondwa", "Ndine wolimba", "Ine ndiri ndi ntchito zabwino," "Ndili ndi wachikondi chachikulu ndi mwamuna wachikondi" ndi zina zotero. Kwera affirmations zochokera zofuna zanu, ndi zonse kubwereza iwo nokha. Kenako pa nthawi yonse makhazikitsidwe zoipa chikumbumtima chanu adzakhala m'malo abwino.
- Kuona - uli mu ulaliki maganizo ndi zokumana nazo za zochitika zomwe mukuganiza. Tanthauzo waukulu njira imeneyi - mudzakhala makamaka kulingalira zinthu ndi kuyamba kukhalamo. Zotsatira za njira izi chifukwa chakuti maganizo athu sangathe kusiyanitsa zochitika zenizeni kwa kungoganiza. Pamene muona m'maganizo mwanu chilichonse, maganizo anu amakhulupirira kuti zimachitika mu chenicheni.
- Self-kuthamanga E. Kue. Muyenera kutenga omasuka malo (kunama kapena sedent), kuphimba maso anu, kumasuka ndi kunong'ona kangapo kunena wina kudziletsa kugwilizana chilinganizo. Nkofunika kuti linali losavuta, inkakhala angapo mawu Mwachitsanzo, "Ndine wokondwa." Bwerezani magawo njira maminiti atatu kapena anayi kangapo pa tsiku kwa masabata angapo.
Amene anayambitsanso makhazikitsidwe zoipa yathu yozindikira
Palibe anabadwa ali maganizo olakwika ndi maganizo, choncho kodi iwo achokera kuti? N'chifukwa chiyani anthu kuyamba kuganiza kuti iwo ndi otaika?
Magwero chachikulu cha malingaliro zoipa zingapo:
- Makolo. Makolo ambiri kusokoneza psyche kwa ana awo, ndi wosafuna. Kulakwitsa waukulu wachita amayi ndi abambo ali fanizo la mwana wake ndi anzawo osati mu mtima wake. Palinso Mnyozo zonse zochita "cholakwika", mwana zambiri splashes kukhumudwa zawo.
Zonse izi kulephereka mu chikumbumtima ndipo amachititsa munthu kudzimva osathandiza, wosakayika mphamvu yake ndi mwayi. makhazikitsidwe zoipa ubwana akusinthika mu moyo wamkulu, munthu akakhala ovuta zochita kutenga udindo pa zochita zake.
- Zochitika Zabwino Zakale . Zochitika zoyipa zomwe zapezeka m'mbuyomu zimathandizanso kuti zipangidwe za malingaliro olakwika pazomwe zimalumikizidwa ndi. Mu chikumbumtima, chithunzicho chimakhazikika kuti, ngati nthawi yoyamba, idatuluka, zikutanthauza kuti onse adzapambananso.
Mwachitsanzo, mumayanjano omwe mumakumana nawo kuti alandila chiwembu, chifukwa cha zomwe adalandira zoopsa zamaganizidwe. Kupatula apo, munachokapo ndi zomwe ndinakumana nazo ndikulowa mu maubale atsopano. Koma pamalingaliro osazindikira, inu tsopano zibwenzi zathu zatsopano zimayesa kugwira ntchito zochuluka. Kuyesa kukayikira, ngakhale zitakhala zotopetsa, konzani nsanje ya nsanje, akuyembekezera nthawi yonseyo kuti moyo uponyere inanso.
Momwe mungachotsere kudzikwanira
Mudamvetsetsa kale kuti kudzipereka kwanu kungawononge moyo wathu, kumawonjezera chiwopsezo chathu kwa omwe ali mozungulira komanso kumatipangitsa kukhala pachiwopsezo. Nthawi yabwino - vutoli litha kuthetsedwa. Anthu oyandikana nawo siofunika kuchititsa mavuto anu, kiyi yawo ili mwa inu.
- Muyenera kutenga mavuto anu. Pezani gwero lenileni la zanu zonse. Kuti muchite izi, muyenera kulowa mkhalidwe wa kusinthika, ngakhale kuti nthawi zina vutoli ndilokangoyenda zakale. Imbani poyambira pomwe chithunzi choyipa chakhazikika m'mutu mwanu, ndikukakamizani kuti mukayikire mphamvu zanu.
- Sinthani kukumbukira kwanu. Pamene mfundo yoyambira idapangitsa kukumbukira zinthu zoipa kumapezeka, ndikofunikira kutumiza zinthu, koma motero. Kotero kuti zimasandulika kukhala wabwino. Ganizirani, zingasinthe bwanji ngati inu kapena anthu ena mungachite mwanjira ina. Dzazani ndi zokhumudwitsa izi, khulupirirani gawo latsopano kuti mudziwe zatsopano, zosinthidwa, zabwino.
Chifukwa chake muyenera kugwirira ntchito zokumbukira zonsezo mpaka mutalowa m'malo mwa malingaliro onse abwino.
Koma ngati m'mbuyomu zinthu zinakupweteketsani kwambiri komanso kukhumudwitsidwa komwe simukutha kupirira nokha, ndibwino kupempha thandizo kwa akatswiri. Kudzipangitsa kuti kudzitukumula ndi chinthu chachikulu kwambiri chomwe chingasinthe moyo wanu mwamphamvu. Chifukwa chake, musawope kudalira katswiri amene, mothandizidwa ndi njira zoyenera, zingakuthandizeni kukwaniritsa bwino.