Yankho la funsoli limatengera inu: Kodi mumakhulupirira mabuku olota kapena mumakonda kumasulira maloto kuchokera pamalingaliro a psychology. Tiyeni tiyesetse kudziwa ngati maloto aulosi alipo: zomwe zimatanthauzira ndi zama psythetherapsts amati nazo. Komabe, kodi maloto amakwaniritsidwa kuyambira Lolemba mpaka Lachiwiri?
Malingaliro a nyenyezi
Okhulupirira nyenyezi amakhulupirira: Lachiwiri - tsiku la sabata omwe amayenda Mars. Dzikoli latchedwa mulungu wankhondo, chifukwa chake, pakutanthauzira maloto, adayika chinsinsi. Masomphenya ausiku kuyambira Lolemba mpaka Lachiwiri pali zinthu zina chifukwa cha kukhulupirira nyenyezi. Koma maloto ngati amenewo ndi osalimbikitsa.Nthawi zambiri maloto achiwiri, anthu amakokedwa ndi mikangano, zojambula zamkuntho, ndipo mlengalenga ndizabwino kwambiri. Usiku wa tsiku latsikuli, kuzindikira kumabweza mphamvu zonse zokhumudwitsa. Chifukwa chake, sikofunikira kukhumudwitsidwa ngati choyipa, malingaliro amachotsedwa mu nkhanza, kukhumudwitsidwa, kusakhutira ndi moyo, mphamvu zoyipa.
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Okhulupirira nyenyezi amalangiza:
- Ngati maloto a Lolemba mpaka Lachiwiri ndi losasangalatsa Ngakhale zoopsa, ndi chizindikiro - ndi nthawi yotumiza mphamvu zanu kuti mupindule ndi phindu la kukwaniritsidwa.
- Ngati masomphenya ausiku ndi owala kwambiri , Ndikukumbukiridwa, "sikulola", kudikirira kusintha kofunikira m'moyo wanu womwe ukukula ndi kukula kwanu kwa uzimu.
- Anthu samakumbukira maloto achiwiri Koma ngati mukukwanitsa, ndinu mtsogoleri mwachilengedwe, yesani kuwulula gulu lanu.
- Zimachitika m'mawa mumadzuka misozi Kwa tsiku lonse, mawonekedwe osasangalatsa amakhala osamba. Kuti muchepetse ndikuchokapo, konzani tsiku lachikondi kwa inu ngati zingatheke - khalani kunyumba, musasambe chakudya chokoma.
- Ngati m'maloto omwe adapambana Chifukwa chake, m'moyo weniweni posachedwapa ukhale mwayi wopambana aliyense. Osaphonya.
Kuyika zofunika kwambiri maloto anga achiwiri - omwe sakhala ndi zinthu. Koma nthawi zambiri amapulumutsidwa zovuta zamaganizidwe. Pofuna kuti musalowe kuloweza masomphenya oyipa ausiku, sinthani nthawi yakugalamuka kwa mphindi 30 (ikani theka la ola musanayambe kapena pambuyo pake). Izi zidzasintha gawo logona, pomwe wotchi ya alamu imayitana. Ngati muli ndi mwayi, dzukani pang'onopang'ono gawo lapang'onopang'ono, lomwe maloto sakukumbukiridwa.
Malingaliro a psychotherapist
M'mabuku a zama psychotherapists otchuka, zikuwonetsedwa: maloto - mawonekedwe a zokumana nazo zenizeni, malingaliro, malingaliro ndi malingaliro. Zonsezi ndizogwirizana kwambiri pakuzindikira kwa anthu ndipo zimasinthidwa kukhala zifaniziro zomwe zili m'maloto. Amadziwika kuti munthu amawona maloto 4-5 usiku uliwonse. Maloto akufunika, amatsegula ubongo ndikumulola kuti mupumule. Usiku, malo ogona akusintha kangapo ndi osafulumira. Munali mu gawo lachangu lomwe munthu amawona loto. Koma ndikukumbukira pokhapokha ngati mudzuka pakadali pano.
Thupi limachenjeza munthu chifukwa cha maloto. Chifukwa chake, tulo kuyambira Lolemba mpaka Lachiwiri kungakhale koyenera. Kuyeseza komwe kunachitika ndi asayansi amatsimikizira. Mwachitsanzo:
- Ngati pali dontho laphompho, pitani ku dokotala: Maloto oterewa ndi chizindikiro cha thupi pamaso pa matenda amtima.
- Panalinso kuyesa kotereku: munthu ankamanga miyendo yake, ndipo analota maloto omwe anali atakwera njinga.
- Ngati chipindacho chili chozizira komanso m'maloto chidzagwera bulangeti, chimatha kulota kuti mwakhala pachisanu.
- Mtsikana wina analota kuti agwera kuphompho, koma pa nthawi yotsiriza iye amatambasulira munthu yemwe amawona nkhope zawo. Kugona mobwerezabwereza ndi chizolowezi choyenera mpaka atakwatirana. Kenako malotowo adabwera nthawi yatha, ndipo mwamunayo anali mwamuna wake. Maloto oterewa ndi chiwonetsero cha mantha osungulumwa chomwe chidapitilira vutoli litathetsedwa m'moyo weniweni.
Uku si ma psycioloje, koma okha. Kumbukirani osachepera Medeleev, omwe anali ndi tebulo lotchuka! Wasayansi akuwonetsa zambiri za izi, ndipo ubongo unapereka lingaliro. Palibe milandu ikadzachitika, kudzera patulo, thupi limaphatikizapo njira zotetezera. Mwachitsanzo, mtsikana amene wakhumudwitsa mayi wopezayo, amatha kulota kwa mayi womwalirayo ndikuphunzitsa momwe angayankhire mkazi woipa. Nthawi zina kugona kumangosonyeza zosowa zenizeni. Amonke nthawi zambiri amalota maloto omwe chipembedzo chimafotokoza kuti: "Amayesa addn." M'malo mwake, ichi ndi chizindikiro cha kusakhutira kwa kugonana.
Ndikofunika kuphunzira momwe mungadziwire moyenera zizindikilo zomwe ubongo umakhala ndi tulo. Ndipo maloto sangafunikire - inunso mudzaphunzira kumvetsetsa zomwe maloto amakwaniritsidwa, ndipo sizowona. Ndipo tsiku la sabata lilibe kanthu.