Buloli imatchedwa mphamvu kuvulaza munthu woyambitsidwa ndi wamatsenga. Temberero ungatumize munthu aliyense ngati banja lake kapena iyenso adavulaza kwambiri. Temberero akhoza ndi wamatsenga, ngati wina alamula mwambowu padani wake.
Koma themberero lolimba lidali loyenera. Kalata ya kuwonongeka ndi matemberero ndi chiyani, ndipo ndizotheka kuchotsa izi? Tiye tikambirane za nkhaniyi. Ndimakhulupirira kuti satifiketi ya satifiketi, popeza bwenzi langa lidatha kuchotsa zonena zamphamvu pogwiritsa ntchito Masalmo onse a Shel. 90.
Kuwonongeka ndi themberero
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Choyamba, muyenera kumvetsetsa kuti kuwonongeka ndi matemberero "khalani pansi" kwa munthu wolakwa. Cholakwacho chikhoza kukhala tchimo losadziwika, cholakwa chosaneneka kapena mkwiyo pa mdani. Izi ndi nthaka yonse yopanda pake. Chifukwa chake, ntchito zamatsenga nthawi zonse zimakhala zovekedwa bwino kwambiri: ndi anthu wamba ambiri amasamala za kuyera kwa uzimu komanso chiyero chawo ochimwa.
Momwe mungadziwire zomwe wina amawonjezera kuwonongeka kapena themberero? Diagnostics imatha kuchitika modziyimira pawokha, ngati mungayang'anire mosamala mkhalidwe wanu, mkhalidwe wa okondedwa ndi malo okhala. Ngati pali nyama mnyumbamo, nawonso ndi chisonyezo cha zoyipa: Amayamba kuthamanga, a Hers pa zolaula kapena kuposerapo.
Zizindikiro Zowonongeka:
- chiphatsowere ndi moyo wangwiro;
- Maloto ausiku amabwerezedwanso mobwerezabwereza;
- Zikuwoneka kuti winawake wosawoneka mnyumba yamalonda amayang'anira;
- Yambitsani tsitsi lambiri, kupeza misomali;
- Pali matenda a ziwalo zamkati zenizeni pa "kukanda";
- Pali malingaliro okhudza kudzipha.
Ngati kuwonongeka kumachitika kunyumba, ndiye kuti zingwe zili kwinakwake. M'nyumba yosankhika, nkovuta kupuma molimbika, ndikufuna kuchoka kuchipinda posachedwa. Komanso m'nyumba yaminga, imatha kusuntha zinthu ndi kumveka mawu ena. Ngati ndi nyumba yaumwini, amayamba kuphwanya ndi "kumverera", kukhala m'mbuyo mu nyumba yotere.
Zizindikiro zowonongeka pachibwenzi:
- Amalima, kuchokera pachabe;
- pakati pa anthu ngati mphaka wakuda amatha;
- Pali kunyansa kosaneneka kwa munthu yemwe wakhala wokondweretsa posachedwa;
- Munthu wa mwayi wina wosagawika salekerera;
- Okwatirana amayamba kumenya nkhondo ndi kulumbira;
- Okonda amasudzulana chifukwa chosamveka;
- Ana amayamba kwambiri yuto amadana ndi makolo awo, musamvere;
- Pewani ana (simuli mwana wanga, simuli mdzukulu);
- Ana amabwereka kwa makolo awo, amasema ubale, tuluka m'nyumba.
Dzulo zonse zinali bwino, ndipo mwadzidzidzi, ngati mtambo, nyumbayo inaphimba mnyumbayo. Izi zikuyenera kukhala atcheru: mwadzidzidzi, kusintha kwadzidzidzi popanda chifukwa ndi kuyambitsa.
Chotsani zoipa m'njira zingapo:
- werengani nokha ndi mapemphero;
- lipoti la zopindulitsa zamatsenga;
- Chotsani zinthu zoipa - moto, madzi, dziko lapansi;
- pangani chidole kapena chinthu;
- Kufunafuna thandizo kuchokera kwa katswiri.
Ganizirani za kuwerengera kwa mapemphero ampingo.
Chotsani mapemphero owononga
Ngati mawonekedwe omwe alembedwawo adatuluka, muyenera kuyamba kuyeretsa ndikuwerengera kuwonongeka ndi themberero. Chofunika kwambiri pankhaniyi lilapa kochokera pansi pampingo, ngati munthu akhulupirira. Pambuyo pa kulapa ndi mgonero wa zochitika zidzayenda mwachangu kwambiri. Ndipo ngati mungayitanitse makumi anayi kuti mukhale ndi thanzi labwino, ndiye kuti muchotsere mavuto pankhani ya masiku. Thandizo labwino lidzawerenga tsiku lililonse pamutu la uthenga wabwino ndi Salmo 90 (thandizo la moyo). Chifukwa chake, ndikofunikira kupereka lipoti kuchokera kuwonongeka mpaka masiku 40 motsatana. Ngati mpingo ukufotokozedwa bwino, ndibwino kudutsa mwambowu.Chinthu chachikulu ndikukhulupirira kuti thandizo la Mulungu limakhala lamphamvu kuposa kutengeka. Ngati munthu akhulupirira chifukwa cha ufiti, amamuonanso ngati wamphamvu kuposa Mlengi wa dziko lapansi. Ichi ndi kupembedza mafano obisika komwe kuyenera kulapa nthawi yomweyo.
Mitundu ya satifiketi ya mpingo kuchokera kuwonongeka:
- Sorokoung okhudza thanzi;
- zilango;
- Satifiketi Yolamulira mu akachisi asanu ndi limodzi;
- Chithunzi ndi madzi oyera.
Kunyumba Kuwerenga
Kuwerenga kwa nyumba kwanyumba sikunathandizire kuti ziwonongedwe ndi matemberero. Ngati munthu tsiku lililonse kwa masiku 40 (osasowa tsiku) amawerenga mutu umodzi kuchokera ku uthenga wabwino komanso katatu, ndiye kuti mphamvu iliyonse imawulukira. Ingosowa monga sichoncho. Koma izi sikokwanira: zoyipa zimatha kubwereranso wamatsenga kachiwiri. Chifukwa chake, ndibwino kuwerenga Salmoli tsiku ndi tsiku la moyo. Izi zitha kuchitika musanagone, kapena mutadzuka: osayiwala.
Koma ndibwino kugwiritsa ntchito munthu kuwonongeka m'makoma a pakachisi. Pali malo oyipa odzazidwa ndi chisomo cha Mulungu. Komabe, ansembe samalandiridwa nthawi zonse chifukwa cha zoterezi monga zonena zoimira pa zowonongeka ndi matemberero.
Amakhulupirira kuti mfiti ndi amatsenga sizingavulaze kwa munthu wokhulupirira. Chifukwa chake, mudzaperekedwa kuti mubwerere liturgy, werengani uthenga wabwino kwambiri wamadzulo ndi madzulo, ndiko kuti, kuti mukhale ndi moyo wa munthu wachipembedzo. Kwa chotere sichidzagwira. Zimamveka bwino.
Koma ngati pa moyo mulibe mpumulo, ndibwino kupulumutsa mapemphero ndi masalmo okha. Kuti muchite izi, werengani tsiku ndi tsiku:
- Masalimo Salimo. 50;
- Salmo 90 limakhala mu thandizo;
- Pempherelani mngelo;
- Kupemphera kwa woyang'anira wake Woyera.
Kuphatikiza apo, sorokoungst pa thanzi ziyenera kulamulidwa mu mpingo. Ansembe azikumbukira tsiku ndi tsiku dzina la otamalidwa m'mapemphelo, kuyambira pamene mzimu wake udzayeretsedwa ndi munthu.
Tiyenera Kutsogolera Moyo Wolungama:
- Osazimiririka;
- Osamwa mowa;
- Osapita ku Zosangalatsa Zomwe simudzayamba kuchimwa;
- Osamadya nyama ndi mkaka wa mkaka;
- perekani zachifundo;
- kuchita zachifundo kapena kudzipereka.
Zabwino kwambiri masiku ano tangoganizirani za kuti pali moyo womwe simunazindikire mu moyo watsiku ndi tsiku. Pozungulirani pali anthu osowa, nyama zakhungu ndi mbalame. Lowani mu bungwe lodzipereka, perekani thandizo lachipinda, muzikumbukira osowa tsiku ndi tsiku. Izi zisintha malingaliro anu ndi malingaliro anu kumoyo, komanso limodzi ndikusintha, zotsatira zoyipa zidzabwera.
Matchalitchi oopsa a kutchalitchi, salmo
Ichi ndi chimodzi mwazinthu zamphamvu kwambiri zomwe zidzayeretse zoipa zilizonse. Sorokoust ikhoza kulamulidwa m'Kachisi wake kapena nyumba ya amonke. Kuphatikiza pa sorokousts, pali Psalte yemwe sananenepo kale, zomwe zimawerengedwa kokha kumakomo okha. Amonke anadzipereka ku miyoyo yawo kuti alankhule ndi Mulungu ndi kupepudze kwa onse omwe akuvutika, chifukwa chake adzakumbukira dzina la dzina la mayina m'mapemphero awo. Masalimo amawerengedwa mozungulira wotchi m'manda.
Pa cholembera! Dongosolo lamphamvu kwambiri limakhala labwinoko wokhala ndi malo okhala chete kapena matchalitchi ang'onoang'ono, pomwe kulibe kupembedza kokwanira, ndipo ansembe ali ndi nthawi yokwanira kuwerenga mapemphero popanda chidule.
Anthu ena amawopa mawu oti "sorokouse", akamacheza ndi malirowo. Koma ichi ndi choyimira cholakwika: Sorokoust amawerengedwa ndi moyo, ndi wakufa. Pakangolola mapemphero ayenera kufotokozedwa: kukhala athanzi. Nthawi zina lamuloli limachitika m'makachisi atatu nthawi imodzi. Ichinso ndi thandizo lothandiza odwala odwala komanso owopsa. Muyenera kuyitanitsa mapemphero m'makachisi atatu tsiku limodzi. Muthanso kuyitanitsa amonwest makumi atatu nthawi yomweyo: Gwiritsani ntchito intaneti.
Munthu Wachiwiri
Ndi zochitika ziti zomwe zimafunidwa ndi mtundu wamtunduwu? Ndikofunikira pamene munthu azichita mosayenera komanso poopseza. Kusakhazikika kumatha kuyikidwa m'manda, kufuula ndi tambala kapena wokwiririka. Mgwirizano wa chiwanda nthawi zina umafotokozedwa ndi Schizophrenia, koma sichoncho nthawi zonse. Nthawi zambiri, khalidwe lotere limafotokozedwa ndi neurosisis, imodzi mwa mitundu.Lankhulani ndi Atate, tiuzeni za vutoli ndi wokondedwa wanu. Mwina mukufunikira chisamaliro chamisala. Wansembeyo akhoza kuyitanidwa kunyumba ngati atasankhidwa kukaona kacisi.
Chithunzi chochokera kuwonongeka ndi matemberero m'makachisi asanu ndi limodzi
Ichi ndi munthu wamphamvu kwambiri yemwe ayenera kuchitidwa m'masiku atatu. Ndiye kuti, tsiku lililonse kuchezera akachisi 6, ndipo aliyense akupemphera kuti awonongeke. Kuuza ansembe za cholinga chawo sichofunikira: iyenera kukhala chete panjira yopita kukachisi ndi panjira yochokera kukachisi. Ngakhale ndizosatheka kupatsa moni aliyense kuti asabweretse ntchitoyi. Monga momwe mungathere, ndikofunikira kudutsa machisiwo am'mapazi. Ngati mukuyenera kupita ndi zoyendera pagulu, muyenera kupititsa ndalama. Konzani ndalamazo kuti musakhale nazo.
Kupita kukachisi, muyenera kuyika makandulo anu. Ngati palibe chithunzi choterocho m'Kachisi, ndiye mayi wa Mulungu kapena Mpulumutsi. Patsiku loyamba - 1 kandulo, lachiwiri - 2, mu lachitatu - 3. makandulo amaika thanzi.
Madzi oyera
Chikalata chowonongeka ndipo matemberero chidzayenda bwino ndi madzi oyera. Madzi ayenera kuledzera m'mawa pamimba yopanda kanthu (3 khosi) ndi madzulo asanagone (3 khosi). Motero, mapemphero am'mawa ndi mapemphero. Madzi amatha (ndipo amafunikira) zovala ndi chipinda - makamaka kama. Madzi amawaza mbale, ndipo nthawi zina amatsuka mbale za wodwalayo.
Ngati mumawaza ndi madzi kapena kutsuka, ndiye kuti simungathe kudikirira thaulo pambuyo pake. Madzi amayenera kuume pa thupi.