Zomwe sizili bwino kupita kwa azimayi kukakumana ndi mnzawo wa muukwati. Iwo amatengera maonekedwe awo, sankhani mosamala kuti akonzekere mosamala, pitani kumalo olimbitsa thupi ndipo mukuchita zodzitchinjiriza mkati. Ndipo ngati zonse zomwe zili pamwambazi sizikulephera, zimatumizidwa kuti zithandizire kwa amatsenga ndi malonda a Forthenes kuti ngakhale kuti mwadzidzidzi zimakopa chisangalalo chawo mwachangu.
Njira imodzi yosangalatsa yofufuzira amuna ndi anzeru. M'zinthuzi tikukuuzani za ma rins kuti akope chikondi ndi kukhazikitsa kwawo moyenera.
Anzeru ndi chiyani
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Westes ndi manja apadera ndi mitundu yamitundu yathupi yomwe ingayambitse kusintha kwa momwe mukumvera, malingaliro amitima ndikutumiza mphamvu zamkati kuti zitheke. Pogwiritsa ntchito anzeru, zimatheka kuyang'ana pa china chake kapena, m'malo mwake, kupumula, kuchiritsa odwala kapena mphamvu "kukonzanso" kukonzanso ". Kuphatikiza apo, kuphunzira kwa anzeru sikuyimira zovuta zapadera za munthu.
Zofanana ndi machitidwe onse auzimu, oyenera kwambiri nthawi zina chifukwa cha kuphedwa kwa wanzeru ndi koloko mbama kucha. Nthawi yomweyo, choyamba ziyenera kugwiritsidwa ntchito mochita kutentha (Hatha-Yoga), kenako ndikuchita Pramana ndi kusinkhasinkha, pakukonzekera kumene anachita.
Malamulo yochita anzeru
- Westers zingachitike mu malo aliwonse, ngakhale tikulephera, koma kwambiri zolondola adzachita iwo kukhala ndekha ndi iwo. Kuchita mwanzeru kwanzeru kudzakulitsa ngati muwonjezera kusinkhasinkha kwa Iwo.
- Ndikofunikira kuwongolera kupuma kwanu - iyenera kuyezedwa.
- Ochiritsa amatsutsana kotero kuti ndikotheka tengani mwanzeru mwanzeru zanzeru za gawo 1, bola kuchuluka kwa kuphatikiza kumasiyana pakati pa awiri mpaka atatu.
- Ndikofunikira kuwombera zokongoletsera zonse kuchokera m'manja, chifukwa zimagogoda mitsinje nthawi yomwe kupha kwanzeru.
- Mbali yofunika: muyenera kukhala bata ndi kukhala mu mkhalidwe amafunika Mzimu, pamene zikupiringizikira anzeru. Ndikofunikira kukhala munthawi yabwino, ndipamene kukhulupirira kuchita bwino bizinesi yanu. Nthawi imeneyo mumawonetsa anzeru kuti musungunuke, tengani mavuto onse ndi nkhawa ndi zovuta komanso zodetsedwa.
- Kuti mudziyeretse bwino, ndikofunikira kufunsa anthu onse omwe akhumudwitsapo, kuti akawakhululukire.
- Okhulupirira asanayesedwe ayenera kuwerenga mawu a pemphero. Ndipo pamapeto, pemphero lina limawerengedwa - othokoza.
- Kugwiritsa ntchito Pratika Wanzeru, mutha kuthandizira osati kungokhala, komanso wina kuchokera komwe amafunikira. Nthawi yomweyo, ngati munthuyu ali pafupi ndi inu, muyenera kumuyandikira ndi kuyamba prakik, osaphwanya bata.
Ndipo ngati munthu amene mungafune kuthandizira ali kutali, yeniyeni yerekezerani chithunzi chake mwatsatanetsatane ndipo musalole malingaliro ake nthawi zonse mpaka tiziyese.
- Munthawi yomwe Modra amachita mwana, ndikofunikira kuwongolera kuti njirayi imamusangalatsa. Simuyenera kupanga ana kuti azichita zofananira ndi mphamvu.
- Ngati, kukwaniritsa mchitidwewu, mwadzidzidzi mumakumana ndi vuto, siyani izi ndipo mwasintha mwanzeru kupita kwina.
Anzeru kukopa chikondi: Zitsanzo
Modra Lotus.
Zikhalidwe zambiri zimagwirizanitsidwa ndi ukhondo, chisangalalo, kukhala chabwino komanso chitsitsimutso cha moyo. Anzeru anzeru amayambira pakatikati pa Cor Cormation.
Kugwiritsiridwa kwake kumalimbikitsa kwambiri kwa anthu omwe amalota kukumana ndi wokondedwa wawo ndipo amadwala kwambiri chifukwa cha kusungulumwa kwawo. Mchitidwe wanzeru uwu umakupangitsani kukhala wokongola pamaso pa oimira amuna kapena akazi anzanu.
Kuchita bwino kwanzeru:
- Pachifuwa, miyala ya manja ndi mapilo a zala zazing'ono ndi zithumba zimalumikizidwa pa dzanja lomwelo. Zala zina ziyenera kutsegulidwa ngati duwa.
- Gwirani manja anu pamalopo anayi opumira.
- Pambuyo pake, manja amakulungidwa mu mtundu wa mphukira kuti ma penti a zala chimodzi ndi dzanja lachiwiri pafupi wina ndi mnzake. Manja amapuma. M'mawu ofotokozedwawo, manjawo ayenera kumenyedwanso magawo anayi opumira.
- Pambuyo pake, zala zimawonekeranso chimodzimodzi ndi duwa.
- Kuchuluka kwa kubwereza kwa Steam ndi zisanu mpaka sikisi.
Mudra kukopa chikondi
Anzeru izi asankha bwino kwa iwo omwe amalota m'chikondi, koma m'mikhalidwe ingapo sikugwira ntchito. Yesezani kumapangitsa kuti mphamvu zambiri za chikondi ndi chizichenjezedwa mwaumunthu mwa inu komanso mwa wokondedwa wanu.
Migwirizano Yakuyenera:
- Ndikofunikira kukhala pamalo abwino, ngakhale ndikofunikira kuti msana wasungidwa mwachindunji.
- Kanikizani mapilo a zala zapakatikati komanso zopanda dzina kwa kanjedza imodzi ndi yachiwiri. Zala zotsalazo ziyenera kutengedwa kumtunda.
- Akuluakulu akuwuka pachifuwa, machitidwe amachitika ndi maso otsekeka. Iyenera kukhazikika m'malo ocheperachepera mphindi ziwiri kapena zitatu.
- Kupuma ayenera kukhala yunifolomu: muyenera pang'onopang'ono kupanga mpweya chifukwa ngongole eyiti, ndiyeno kwambiri kutulutsa nkhani imodzi.
- Pamene inu muchita muder ichi, yerekezani kuti ofunda mphamvu chikhungwa wazungulira inu.
Kundalini Mudra
paradaiso akukhala bwino ku dzina kwambiri: Mudra lingathandize mphamvu kugonana munthu. Komanso, udzaonetsetsa mbali ya chifuniro cha chibadwidwe, kusintha kugonana ndi okondedwa anu mpaka kalekale. Mchitidwe wisers ngoyenera ndipo pa nthawi imene anthu kwa nthawi yaitali akuyesetsa mofulumira pakati mwana.
ndondomeko kukhazikitsa:
- manja onse ali wothinikizidwa mu zibakera, pamene n'kofunika kwambiri kuposa dera maburashi lapansi.
- An chala index wa burashi kumanzere ayenera anakoka, ndi nkhonya ya dzanja lamanja padera. Pa nthawi yomweyo, nkofunika kuti kunsonga ya index chala kudzanja lamanzere omangika kwa pilo ya chala kumanja.
- M'pofunika, nachita Mudra, kuti am'manga manja onse m'mimba.
Mudra tsiku lopambana
Ndi mchitidwewu, mukhoza kukumana phungu kuthekera kwanu ndi malo mu mtima wanu, komanso amathera zosangalatsa msonkhano chikondi ndi iye, pambuyo pake, ayenera, mudzayamba lalikulu ndipo yaitali ubwenzi. Mudra kumathandiza kulimbikitsa chisoni mgwirizano, kuphatikiza imapereka cholimba chikondi wamphumphu.
ndondomeko kukhazikitsa:
- manja onse zili patsogolo pawo mu njira kuti kanjedza lamanja anatembenuka capamwamba, ndi lamanzere - anayang'ana pansi. Nsonga zala ndi chimodzi, ndipo mu dzanja wachiwiri ayenera anatumiza kwa bwenzi bwenzi.
- Ndiye inu kugwirizana mapilo ya zala zanu pa dzanja yemweyo (kupatulapo waukulu okha), pang'ono anamaliza kanjedza kuti zala zanu kudzanja lamanzere yokutidwa zala za dzanja lamanja.
- Muyeneranso kuphatikiza ndi mapadi chala chachikulu kotero kuti mzere wolunjika aumbike. Manja ayenera simupita pamaso panu mu malo yabwino inu. Mudra imagwiridwa kwa mphindi ziwiri kapena zitatu.
- Ndipo pamene inu adzachotsedwa pa yofunika chibwenzi tsiku, nanditsate mchitidwe wisers kwa mphindi zisanu ndi zitatu kapena khumi. Komanso ali ololedwa kukhala padera ndi anzeru ndi mwachindunji pa tsiku la tsiku.
Mudra Ganesh
Ganesh ndi mulungu udindo nzeru ndi ubwino, komanso motsogozedwa ndi vuto lililonse. Panthawi imeneyi pamene inu ndithu kumanga ubale wolimba ndi zosiyana kugonana, kaya ndi mu ubale kale panali mavuto, kutsatira Mudra Ganesh, mudzakhala zosavuta zochita mwanzeru ndipo akhoza kuthetsa vuto moŵa nkhondo.
ntchito ina anzeru - izo atsogolere Kuwulura malingaliro awo wachibale munthu wolimba ngati si kophweka kwa inu.
The ndondomeko ya chilango cha motere:
- Kudzanja lamanja anaŵerama m'dera chigongono pansi bere kuti kanjedza ukupita mmwamba. Zala ndi msana pang'ono.
- The dzanja lamanja angongole ndi kumanzere, iwo ayenera kuyikidwa mu malo mtima chakra.
- Kupuma ndi kutambasula manja anu pa mbali, pokhalabe zala zanu angongole ndi mzake.
- Kutulutsa ndi kumasuka.
- M'pofunika kubwereza motere kasanu ndi kamodzi. Pambuyo udindo uwu, manja ndi kusintha (tsopano dzanja lamanzere adzayang'ana capamwamba), ndipo afiti zimagwiridwa kasanu ndi kamodzi.
Kukula kwa izi wopepuka, koma kwambiri anzeru LIKUTHANDIZANI mofulumira kukakumana theka yanu yachiwiri kapena kulimbikitsa maganizo anu ngati inu kale angapo.
Pomaliza, Mpofunika kuti mumaona chidwi thematic makanema: