Chitibeta thanzi mawu ena, moyo wautali ndi rejuvenation za thupi - wapadera buku lopatulika, Vedic pemphero, umene aliyense akhoza kugwiritsa ntchito. Ngakhale ngati muli kutali chikhalidwe Vedic katchulidwe ka nthawi zonse mawu ena kudzatithandiza kusunga achinyamata kwa nthawi yaitali, akhale athanzi, wokongola internally ndi kunja.
Mawu ena opatulika kum'mawa kwa moyo wautali ndi rejuvenation
Chitibeta kum'maŵa chikhalidwe kwenikweni wapadera. Maphikidwe a kukongola ndi achinyamata omwe ankachita ndi kukanidwa ndi zaka, kotero iwo ali amazipanga ogwira. Tanthauzo la mawu ena a moyo wautali ndi rejuvenation ndi ntchito ndi chikumbumtima chake. The ntchito zolondola pa zomwenso ake mphamvu chifukwa ndi machiritso ndi thupi.Mawu ena moyo wautali ndi rejuvenation ndi pempho kuti magulu apamwamba ndi pempho, adayamika, akufuna. Limavumbula onse kwambiri, kumathandiza kulowa machiritso chizimbwizimbwi ndi bwino kuti mosadziŵa.
Chitibeta mawu ena a unyamata ndi kukongola
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Mawu ena, kuthandiza kusunga achinyamata ndi kukongola kwa nthawi yaitali, si yekha. Pali malemba angapo wopatulika.
Mwachitsanzo, izi:
Izi ndi Vedic pemphero chilengedwe kuti mobilizes mphamvu ya thupi, ndipo iwo anayamba ntchito kwa asayambe kukongola ndi unyamata wako.
Ndipo mawu ena izi zikhoza ntchito munthu amene akufuna kuonda ndi kusintha maonekedwe a thupi lake,
Kumene, mothandizidwa ndi mawu ena wina, sikutheka kuonda. Ngati kudya pa nthawi yomweyo chakudya zolondola, malipiro nthawi yaikulu thupi, ndiye zotsatira zake zidzakhalabe m'patali.
mawu ena ina rejuvenation Mahammajuja kumatithandiza kusunga mnyamata wathanzi labwino, koma choyamba, cholinga chake ndi kuteteza motsutsana imfa ndi kuopa imfa. Iye udzaononga makhazikitsidwe zoipa mu chikumbumtima, amene bwino bwanji maonekedwe ndi thanzi:
Chitibeta mawu ena chifukwa kuwonda ndi kukongola
mawu ena amagwira ntchito mwangwiro, ngati muyesetsa kwa wathanzi kuwonda. Izo sizigwira kuthandiza iwo amene akuyesera kuti akwaniritse zolinga zolakwika za kukongola - kwambiri wochepa thupi, mwachitsanzo.
Kotero kuti lemba opatulika asamayendeyende, mogwirizana ndi ena ayamikira:
- Musati asamadye kwambiri ndi kupewa chakudya zoipa. mawu ena makamaka bwino ntchito mwa anthu amene amatsatira positi, mu zamasamba ndi anthu achipembedzo.
- Khalani mawu ena nthawi zonse. Ndi nthawi zonse, kubwerezabwereza tsiku la lemba ndipu bwino ndipo amathandiza kukwaniritsa cholinga ankafuna.
- Ife amakhulupilira kuti mawu ena ntchito. Ngati mukukayika kapena kuwerenga lemba chidwi, chifukwa cha zosangalatsa, simukhala kwambiri phindu.
- Njira yangwiro kuyamba ochita mawu ena pa tsiku la kubadwa kwako, tsiku lililonse, kwa miyezi ingapo (osachepera awiri).
Zikumveka motere:
Pali zovuta zambiri zosiyanasiyana chotero mawu ena. Ndi zofunika kuti poyamba kumvera zolembedwa kugwira mbali zonse za katchulidwe, kenako kuimba yekha:
Pa mawu ena akuimba, yesani kumasuka, tulutsani mwa chikumbumtima maganizo onse achilendo ndi maganizo pa njira. Ndi zofunika kupewa maganizo oipa, zochita.
Owongolera zochita za mawu ena
Nthawi zina munthu kuwerenga mawu ena opatulika sikokwanira. M'pofunikanso kuchita zinthu zina zimene zimagwiritsidwa ntchito mphamvu ya zochita za malemba opatulika Vedic. Mwachitsanzo:- Werengani madzi mawu ena opatulika kuti ndiye kumwa kapena ntchito pophika. madzi amenewa mlandu amanyamula yaikulu zabwino kuyang'anira mphamvu.
- Koma taonaninso kuti n'zosatheka ntchito madzi. Muyenera madzi otchezedwa, chotengera kapena otengedwa choyera gwero achilengedwe.
- The "chiwembu" angagwiritsidwe ntchito njira zodzikongoletsera: muzimutsuka nkhope pa kusamba kapena m'malo zimandilimbikitsa ake.
- Komanso bwino zinthu ntchito ndi mawu ena opatulika. Yogan Asana. Pa makalasi, magazi kumatheka, thupi ladzala ndi mpweya ndi kukatenga mphamvu zodabwitsa. Wotchuka kukongola amwenye Viparita Karai, Sarvangasan, Halasan, Karnna Pidasan, Grivasan, Simhasana.
Fufuzani Chitibeta mawu ena opatulika a unyamata, kukongola ndi moyo wautali:
Kulingalira kuti rejuvenate
Njira zina zimene kwambiri timapitiriza machiritso kanthu za mawu ena, ndi odana ndi okalamba kulingalira.
Kusinkhasinkha m'nkhaniyi ndi kulowa amazindikira mu boma wapadera, mu umene munthu pansi mmene ndingathere, ndiyeno pakugona mapulogalamu zofunika mu chikumbumtima chake.
Mwachitsanzo, zingakhale moto kusinkhasinkha:
- Imirirani, limbitsani mapewa anu, kwezani chibwano chanu ndi kuwongola msana. Tiyerekeze kuti iwo utoto ndi dzuwa.
- Tayerekezani kuti mwaima pafupi ndi makhoma oteteza a kuphulika wamphamvu. Ndikumverera ngati mu mapapo anu kudutsa mpweya otentha, ganizirani mphamvu ya moto wotentha maselo a thupi lanu.
- Payenera kukhala kumverera lolimbikitsa magazi, amathamanga mofulumira pa mitsempha, kwenikweni pulsates. Nthawi zina pali vuto la magazi kwa nkhope.
- Moyang'anitsitsa moto mkati mwanu. Ingoganizirani kuti moto umayaka pakati pa thupi lanu.
Chongani, ngati kusinkhasinkha kwagwira ntchito, zosavuta - nkhope yake ndikuluma (kapena osachepera), momwe mukumvera magazi adakhazikika kumutu ndi khungu limawoneka.
Ngati muphatikiza zizolowezi zoyenera ndi mantras oyimba, khalani ndi moyo wabwino komanso kugwira ntchito yopanga malingaliro abwino, zotsatira zake sizingadzipangitse kukhala wotalika. Mukukonzekera zizolowezizo, mzimu ndi thupi zimayeretsedwa, kusintha kwamkati kumayamba. Munthuyo ali ndi mphamvu, thanzi lake limakhala bwino.