Mantra ndi mawu oyera omwe amagwiritsidwa ntchito pamalingaliro kuti akwaniritse zolinga zina. Ngati mukufuna kudziwa kuwerenga ndi kumvera mathantra, werengani nkhaniyi.
Kodi mantra ndi chiyani?
Mantras sikuti amangokhala mawu. Kumveka kulikonse kumadzaza ndi kugwedezeka koyenera komwe kumatha kusokoneza kwambiri mkhalidwe wamkati wa munthuyo. Zotsatira zake, zenizeni zozungulira zimasiyana chifukwa cha mtundu wamkati. Chifukwa chake, mantras ndi gawo lofunikira pazinthu zauzimu ndikuwunikira masitima.
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Mantras adabwera ku moyo wathu ku ziphunzitso za Buddha. Mukamawerenga Mantra Returren, mawu opatulikawo omwe ali ndi mphamvu zoyenera amabwerezedwa. Amathandizanso kudzilimbitsa kuti akwaniritse njira yomwe mukufuna, tumizani zopempha zoyenera m'chilengedwe chonse, chifukwa chomwe chimasintha.
Ndikofunika kwambiri powerenga mantras kuti agwirizane ndi mbiri inayake, sankhani mawu oyenera, sankhani nthawi yoyenera ndi malo. Tiyeni tikambirane za momwe tingamverere kwa mantra moyenera, werengani kuti zopusitsayo zidagwira ntchito.
Mfundo zoyambira kuwerenga
Ndikofunika kuti musasokoneze mafoni ndi mapemphero. Mwanjira inanso, koma werengani zosiyana kwambiri. Malamulo akulu owerengera mantras ali motere:- Samalani ndi zosangalatsa zosangalatsa. Mawu aliwonse, mawu aliwonse amakhudza moyo wanu. Chifukwa chake, muyenera kubereka ma antra ndi kulondola kwakukulu komanso ku Sanskrit.
- Mukamangotchula mawu ofunikira kwambiri, "om" ofunikira, "owa ayenera kupanga kugwedeza mu kalata" m ". Kuti achite bwino, iyenera kutchulidwa mkati mwa mpweya wotuluka, kuwongolera kupuma kuchokera patseke lam'mimba.
- Pali chiwerengero china chanthawi kuti mubwereze mantra. Mantra 3, 9, 18, 27 kapena 108 nthawi amaloledwa. Kuphatikiza apo, kubwereza kwakanthawi ndi kothandiza kwambiri komanso kofunikira. Mutha kubwereza mawu omwe akufuna komanso kangapo, koma onetsetsani kuti kuchuluka kwa chiwerengero cha kubwereza ndi masewera ambiri 9.
- Kuwerengera kuchuluka kwa zobwereza, mutha kugwiritsa ntchito zala zanu (kugwada pakubwereza kulikonse). Koma zabwino koposa izi ndi zamalonda. Amathandiza osati kubwerera ku chiwerengero, komanso amasuka, lowetsani boma losinkhasinkha.
- Kusinkhasinkha kwina ndi mawu amodzi. Osagwiritsa ntchito mantras angapo nthawi yomweyo. Ndikwabwino kukulitsa mwakuya kwambiri kuposa ndalama zapamwamba kwambiri.
- Gwiritsani ntchito mafoni amafunikira ndi zolinga zabwino. Cholinga chawo ndikukhala ndi phindu, osavulaza. Chifukwa chake, gwiritsani ntchito zolemba zopatulika pokhapokha kuti mupindule nazo komanso zina, osati za malingaliro.
- Nthawi yowerenga mantras imatha kusankha iliyonse. Koma penyani mkhalidwe wanu wamalingaliro ndi wabwino. Mukakwiya, zoyipa, zokhumudwitsa, pewani kusinkhasinkha. Yembekezani mpaka mutakhala bata, yotsimikizika, osangalala komanso othokoza.
Kuphatikiza pa malamulo omwe alembedwa, paliponse, omwe alipo makamaka, omwe amakhudzana ndi njira zoyenera kuwerenga.
Kuwongolera, malingaliro ndi thupi
Kuti muwerenge phindu la mantra, ndikofunikira kutsatira zomwe zikufunika zitatu:
- Phunzirani kupuma moyenera mukamagwira ntchito ndi mantras.
- Kuti athe kuwongolera malingaliro, khazikitsani pa funde lomwe mukufuna, chosakanikirapo kuchokera ku malingaliro owonjezera ndikupewa zoipa.
- Tsatirani kupuma kwa chipolopolo - thupi. Voliyumu - nthawi zambiri chopinga pamaso pazotsatira zomwe mukufuna.
Chifukwa chake, mantras ayenera kuwerengedwa, kukhala m'boma losinkhasinkha. Ndikofunika kuchita mawu awa, pokhapokha mutatha kupumula momwe mungathere.
Ndikotheka kuti woyamba kuyesera kuwerenga kuwerenga kwa mantra kumatha ndi kuyatsa. Siwowopsa komanso kulosera - simunaphunzirepo kuti muchepetse kumvetsetsa bwino. Kubwerezana, ndipo pambuyo pake avekedwa korona.
Musanayambe kuyesedwa, kuloweza mantra pamtima. Njira yosavuta yochitira izi, ngati mungayendetse mawu owonekera pacholinga cha bata.
Gwiritsani ntchito malembedwe a Mantra kuchokera ku magwero otsimikiziridwa, phunzitsani katchulidwe kolondola kwa mawu - zotsatira za chimaliziro zimadalira.
Momwe Mungamvere Martra
Mwinanso kuphunzira kwa mantra mwasankha kuyamba kuwerenga, koma pomvera malembedwe oyera. Ndiosavuta. Koma pali malamulo ena enanso omwe ayenera kutsatira:
- Kupuma pakumvetsera kumayenera kukhala odekha, minyewa m'thupi lonse - kupumula. Ndikofunikira kupewa kufinya njira zomwe zimayenda.
- Mverani mafoni sangakhale kunyumba zokha, komanso panjira. Koma ndibwino kuchita zonsezo kunyumba komanso ndekha, popanda chilichonse, palibe amene angachite, ndipo zinthu zili chete.
- Ngati mwagona mukumvera mafoni, osadandaula. Loto loterolo lili ndi mphamvu yochiritsa ndipo imathandiza thupi.
- Chiwerengero cha zobwereza za mantra ndizofanana ndi kuwerenga, payenera kukhala oposa 9 kapena ofanana ndi 108.
- Zikhala zabwino kwambiri ngati mungabwereze mawu a mantra
Onani vidiyoyi momwe mungamverere mantra moyenera:
Zotsatira zakumvera sizolimba ngati kuwerenga. Koma kenako udzakhala wosavuta kuphunzira ndi kusewera malembawo molondola.
Pogwiritsa ntchito moyenera, kumvetsera ndi kuwerenga mantras kumabweretsa zabwino kwambiri. Muphunzira kuthetsa mavuto ambiri, kukwaniritsa bwino, patsani ubale ndi ena, mutha kumvetsetsa zomwe zikuchitika, dzikani nokha kuti mukhale njira yoyenera.