CHACRAL Chakra, cyangwa Svadchistan, iherereye munsi yinda kandi nibigize igikonoshwa cyabantu - aura. Reka tuvuge uburyo iyi chakra ishinzwe kandi iyi chakra ishinzwe, ndetse nuburyo igaragara muburyo bwiza kandi burwaye.
Imikorere ya Brakra
Svadkhistan iherereye ahabigenewe imyanya ndangagitsina yumuntu, sisitemu yimyororokere. Aka ni agace kari hagati yamagufa ya pelvic, hepfo yinda. Kimwe nibindi bigo byingufu, iyi chakra ashinzwe ubuzima bwinzego zimwe nigice cya psyche yabantu. Chakra ibara - orange.
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Imikorere ya chakra yera svadchistan:
- Ushinzwe ubuzima bwa sisitemu ya lymphatike, impyiko, sisitemu yimyororokere ningingo zose ziherereye mukarere ka pelvis.
- Ni ahantu ho kwibanda ku ingufu zisambanyi. Niba Svadchistan ikora neza kandi neza hamwe nabandi ba chakras, ntakibazo. Niba hari kunanirwa - ibibazo bitangirana nibintu byimyororokere yumubiri nubuzima bwimibonano mpuzabitsina.
- Itanga igitekerezo cyababana no kwishimira imibonano mpuzabitsina. Mu guhungabana, ubugumba, ubufatanye, budashobora kuvumburwa.
- Bigira ingaruka kuri psycho-amarangamutima. Ushinzwe kwakira we ubwe akikije isi muri rusange kandi kubwimpapuro zose.
- Bigira ingaruka kumyumvire ubwayo nkumuntu wumuntu muburyo runaka nigitsina. Irenze iyi chakra ko umuntu ashobora kumva ari abaryamana bahuje igitsina, baharanira guhindura hasi.
- Ushinzwe guhitamo abasambanyi, gukurura imibonano mpuzabitsina n'amarangamutima, bikaba bihura numuntu mubikorwa byubuzima bwimbitse.
- Bifitanye isano n'ubwiza bwumubiri nubusanzwe.
- Afite inshingano zo gushinga imyumvire yashyizweho na societe mu gihe cyo gusabana no kwiga.
- Ikindi gikorwa cyingenzi ni ukugaragaza ubushobozi bwo guhanga bwumuntu. Iyi chakra niyo itanga imbaraga zo kwigaragaza, kwigaragaza k'umuntu mu guhanga. Kandi no gutsinda nubushobozi bwo guhitamo impinduka zubuzima.
- Kora imbaraga zikenewe kugirango umuntu ashyire mubikorwa igitekerezo, kugera ku ntego, yigaragariza muri sosiyete.
Gushinga no guteza imbere Svadchistan
Igihe cyingenzi cyubuzima aho kumenyekanisha no guteza imbere chakra ibitsina habaye imyaka kuva imyaka itatu kugeza umunani. Muri iki gihe, ni ngombwa cyane cyane abantu bangahe bakikije urukundo, kubaha no gufata umwana. Gira kandi ibisobanuro byumubano hagati yababyeyi - umwana muto agomba kubona ko papa na mama bakundana, ubwumvikane n'ibyishimo bitegeke mubucuti bwabo.
Niba umwana akuze nta rukundo, akorerwa ibihano kenshi, kunegura no gucirwaho iteka n'ababyeyi be, Chakra ntazaba atari byo mubuzima bukuze. Nanone ihungabanye ingufu zingana kumwana, ukura mumuryango utuzuye.
Gufungura nabi kandi "ibidatera imbere" svadchistan "bizasabwa mubyangavu: Umwangavu azatangira kubyumva neza, gushidikanya ko ari byiza. Kwinezeza.
Sosiyete igira uruhare runini mugutangaza Chakral Chakra. Duhereye ku bidukikije - ibyiza cyangwa bibi bizaterwa nuburyo umwana muto mugihe kizaza azaba ashimishijwe no kuba abafatanyabikorwa bazatorwa.
Kumenyekanisha Svadchistan
Ikibazo nuko mw'isi ya none nta bantu bafite bafite icyubahiro gihagije. Byari bimenyerewe kunegura abana, benshi bambuka imiryango ituzuye cyangwa ahantu hatagira urukundo n'ibyishimo. Kubwibyo, Svadchistan mubyukuri ibintu byose bikora nabi.
Ariko ikibazo kirashobora gukosorwa ukoresheje uburyo bwo gufungura Chakra yera:
- Kuririmba cyangwa kumva mantra "wowe". Niba uhisemo ubu buryo, ugomba kongera kwerekana chakras isigaye. Kuberako ibigo byose byingufu bifitanye isano.
- Aromatherapy. Byoroshye kandi birashoboka kuri buri nzira. Kora urutonde rwawe rwimibavu kandi rwingenzi hamwe na flavour, zirakwishimiye. Hitamo kuri kamere aho ushobora guhumeka impumuro nziza, ibiti, ibyatsi, amabara. Ibyiza bya Svadchistan - Juniper, Ylang-Ylang, Rosemary, Sandal, Jasmine.
- Gutekereza no Yoga. Imigenzo itandukanye yo mu mwuka ni igikoresho gikomeye cya chakra. Shakisha umujyanama ubishoboye kandi ufite uburenganzira uzafunga tekinike yoroshye, hanyuma ubimenyereze buri gihe.
- Wambare amabuye-talismans. Guhitamo neza ni imyumbati n'amabuye y'agaciro ya orange, igicucu cy'umuhondo.
- Massage. Niba bidashoboka gusura buri gihe imbere ya massage, kora massage. Tekinike ntabwo ifite akamaro, ikintu cyingenzi nukwishimira inzira.
- Reba imbaraga. Irinde imyanda yangiza ibiryo. Indyo igomba kuba ingirakamaro kandi iringaniye.
Reba amashusho yukuntu wakora kandi uhuza CHARCRA:
Nigute ushobora kuzuza ingufu?
Ni ngombwa cyane ko ubuzima bwawe bwuzuye. Ni ayahe marangamutima, abantu, ibyabaye n'amasomo muri yo biganje. Niba ahanini ibitekerezo bibi, ibidukikije bidashimishije hamwe nakazi karambiranye, hazabaho iterambere rinini.
Uzuza ubuzima nibikuzanira umunezero. Dore amasoko nyamukuru yibyishimo nimbaraga zingenzi:
- Ibyaremwe. Rwose. Ikintu nyamukuru nuko wishimira inzira.
- Siporo. Ntabwo ari ngombwa gupfobya hamwe na barbell muri siporo. Gutembera nuburyo bworoshye. Yoga no kurambura imyitozo - biratunganye.
- Gushyikirana hamwe nabantu bahuje ibitekerezo nabantu bagukunda. Hindura ibidukikije byiza, wange ingufu za vampires.
- Gutumiza mubuzima no murugo. Kuraho amatongo, guta ibintu bishaje kandi bitari ngombwa, ukure ibintu byose bibabuza guhumeka.
- Kwiyamba. Gura ibiryoshye, tegura ibiryo biryoshye kandi byiza, kugura imitako ndende yarose.
Kandi cyane cyane - kugenzura ubwenge bwawe. Gerageza gutwara ibitekerezo bibi, wige uburyo bwo kwishimira ibintu byoroshye, kwikunda.