Niba ushishikajwe na esoteric, noneho birashoboka ko wigeze wumva ikintu nka "Hara". Ni ubuhe bwoko bw'inyamaswa, reka dusobanukirwe n'ibikoresho bikurikira.
Hara ni iki?
Hara ni ikigo cyingufu, mubyukuri ari pablil kubugingo budapfa bwa buri muntu. Agace ko kubona Hara mumubiri nicyo kigo cyinda, iruhande rwumusambanyi. Amakuru menshi yerekeye dusanga mumico yose ya kera.
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Wowe, birashoboka cyane, wumvise imvugo "itarokora inda yawe." Ariko ntabwo abantu bose bazi ko amagambo "ubuzima" na "inda" akomoka mumizi imwe. Abakurambere bacu bari bazwi cyane kubona ikigo cyihariye cyingufu mu gifu, uduhuze nubugingo buhoraho kandi budapfa.
Ijambo "Hara" ryatubereye mu Buyapani, aho umuhango wo kwiyahura Haraside Harakiri wari uzwi cyane. Mubisanzwe, yerekana "gutema ubugingo kumubiri."
Hara n'Ubugingo
Roho iri murwego rwihariye kandi rwihuse. Birashobora kugereranwa numukinnyi uri mubintu muburyo bwumvikana no kugenzura igikinisho: ni ukuvuga, ifite umubiri wumubiri, iba mu isi, aho ihatirwa gusohoza intego, imirimo y'ingenzi.Iyo urwego rumwe rwumukino rurangiye, roho yumukinnyi itangira uruziga rushya, kandi kimara kugeza umukino ugera kurwego rwo hejuru.
Ubugingo ni ishingiro ryuburambe bwubuzima bwumuntu ku giti cye byamugiriyeho mugihe cyimibare itabarika yimibare yisi (ni ukuvuga, imikino yose "ye".
Umubano hagati yubugingo numubiri nimpamvu bikorwa neza hamwe nurukwavu.
Niki gitanga hagati ya Hara
Inzira nyinshi zo mu Burasirazuba Psoeteric Urugendo Uruhu rwingufu zubuzima, imbaraga nubutwari. Byemezwa ko abantu bafite imbaraga zikomeye bafite ibiranga bikurikira:
- umwanya ukomeye wo kubaho;
- Reba neza ifoto yisi, ntabwo igwa mubitekerezo;
- By'umwihariko uzi icyo bashaka kugera mubuzima.
Gutangira guteza imbere Haru, wikuramo inzira mubice, ugerageze ubumwe nubunyangamugayo nawe. Niba kwitoza bihagije, birashoboka kubigeraho no kumurikirwa nubwenge butagira iherezo.
Mubuzima bwa buri munsi, abantu mubyukuri ntibakorana niyi zone yingufu. Ibidasanzwe bibaho gusa nibihe byihutirwa mugihe duhuye n'akaga gakomeye kandi nta mwanya utekereza. Noneho irahita ikoreshwa nabatazi ubwenge kandi itera umuntu utabishaka gukora ibikorwa byiza kugirango ubike mu rupfu.
Birashoboka ko wabibonye kubyo wabonye. Noneho reaction yawe yari yihuta cyane kuruta inzira zo mumutwe. Ibi ntibitangaje, kuko kwinjiza ikigo cya Hara bigaragarira kubitangaza nyabyo. Noneho imbaraga zikomeye zisohoka, zemerera umuntu gukora ibikorwa bitangaje atazigera akora muburyo busanzwe.
Nkurugero, ibintu birashobora gutangwa mugihe akaga kabangamiye ubuzima bwabana na ba nyina bakoze ibishoboka byose gukiza umwana: urugero, byoroshye kuzamutsa kandi bipima toni 1.5. Abahanga bazemeza ko ibi binyuranyije n'amategeko yose ya fiziki, ariko imyumvire ikomeza kuba amakuru. Kandi hariho inkuru nyinshi nkizo.
Ikiyapani Samurai yakoresheje amahame asa. Ariko kubwabo, ikigo cya Hara cyateye imbere nkana kubijyanye nibikorwa bisanzwe no gukora imitekerereze idasanzwe. Ariko, ntabwo baboneka gusa kuburozi bwa Hara! Umugabo ugezweho, niba ubyifuzaga, ushobora kandi guteza imbere iyi zone yingufu ubwayo, kubera ibyo ituza, izakuraho ibintu bibiri mubitekerezo bye.
Hamwe niterambere ryagashya, ubushishozi bwimana birashobora kubaho (ni ukuvuga ubushishozi). Umuntu azi ibisobanuro nyabyo byubuzima bwe, atangira gukora neza. Bamwe bavuga ko iyi ari ubushishozi, ubushishozi, abandi bahamagara ubwo bukaba, ni uko mugihe ukora Hara, utangiza neza ibisobanuro bibaho, nta magambo.
Uburyo bwo guteza imbere Haru
Ku ikubitiro, mu isi yawe, dialine irabuze. Ubuzima ni ibintu byuzuye kandi bihinduka imiterere imwe kubandi. Kurugero, imbeho zikurikira nyuma yimihindo, isimbuza isoko, kwiheba bisimburwa buhoro buhoro nibyishimo na pice Versa ...
Ariko ikibazo kiri mubusanzwe cyigitekerezo cya muntu, mbona ikintu kimwe gusa, cyirengagije rwose undi. Iyi niyo mpamvu nyamukuru yo gutera imbere. Dufate ko tumenyereye ko inshuti yawe ihora igumane neza, ifite urwenya rusekeje, bityo biragoye kubifata muburyo bwuburakari, igitero cyangwa inzika.
Cyangwa mu rukundo: Mu ntangiriro yumubano, urashobora guhura numusazi wumusazi wawe, kandi mugihe kimwe na kimwe aya marangamutima meza asimburwa nibibi cyane (ibuka imvugo "kumukundana kugirango urwango intambwe").
Tekereza gusa kuri izi bihugu byombi bikabije kandi uhindukirira ubuzima bwawe. Menya kandi wemere ibi bikorwa, kuko urakoze ukureho ibibazo byinshi n'imbogamizi munzira yawe.
Muri iki gihe, amarangamutima yegeranijwe mubice byihariye byumubiri, nkitegeko, mu gifu. Iyo arengerwa nabo, umuntu ku giti cye atakaza ubushobozi bwibikorwa bikwiye kubintu bitangira kwitwara nkicyitegererezo. Muri iki gihe, habuze imbaraga zingenzi.
Niki gukora kugirango ibintu bishoboke? Tangira guteza imbere Haru ukoresheje ibyifuzo bikurikira:
- Emera ukuri uko biri.
- Buri gihe ugenzure amarangamutima yawe, cyane cyane. Menyesha imbere wenyine, umva ko amarangamutima anyura mumubiri. Urashobora no kwerekana ibara ryabo, imiterere nubunini.
- Igihe kirenze, uziga gusesa ibibi, uhindure mumico mishya. Kandi ibi nabyo, bigira uruhare mu kweza umwanya wimbere wa hara. Ingufu zubuzima zizaza ahantu h'ibyiyumvo bibi, imbaraga.
- Ikintu cyingenzi, mubyukuri gerageza guhagarika amarangamutima yawe! Ntabwo byavuzwe, bazahinduka uburozi nyabwo cyangwa igisasu cyatinze - Hamagara nkuko ubishaka. Kandi igisasu nk'iki kirashobora guturika no kuva mu bihe bito. Niyo mpamvu, ni ngombwa kwerekana ibyiyumvo n'amarangamutima, icy'ingenzi, ubireba imbere.
- Witondere isuku yubuzima bwa Hara, usukure mumarangamutima no kumubiri. Ku ishyirwa mu bikorwa rya nyuma, imigenzo ya Pranayama, Yoga, Gutekereza neza, bikomera n'amazi akonje, siporo ikwiye rwose.
Guhumeka neza kugirango iterambere rya Hara
Guhumeka ntabwo ari inzira yo gutanga umubiri hamwe na ogisijeni. Ifasha kandi kurekura imbere yimbere mumarangamutima mabi. Birashoboka ko wumvise akamaro ko guhumeka neza. Kandi ntabwo bimura - bigira uruhare mu kweza imibiri n'ibigo bito.
Hariho uburyo bwinshi bwubuhumekero budasanzwe (urugero, guhumeka hoteri), nikibanza kuvanga ibikubiye mumibiri yingufu (nkibyoroheje yibyondo mu kirahure), hanyuma usuke. Niba wigeze wiga kwibanda ku rukwavu cyawe, bizarushaho kwihanganira ingaruka zo hanze n'imitekerereze.
Kugufasha mumyitozo ikurikira kugirango ubone igitekerezo cyawe cya Hara.
- Ni ngombwa guhaguruka, shyira amaguru ku bugari bw'ibitugu, igitereko cyashyize imbere, kandi amaboko afite umudendezo wo guhumeka ku mpande, hepfo y'umunwa.
- Ururimi rwatanyaguwe na Alveoli - Agace ka Coat yo hejuru, iherereye inyuma y amenyo.
- Guhumeka ukoresheje izuru, umwuka wo kuyobora inda.
- Umunwa unaniwe kugira ngo ururimi rugwa, kandi urukuta rw'inda rwahatiwe ku nkombe y'umugongo.
Kora uburyo buke bwiyi myitozo, humura, umva ubwumvikane bwimbere kandi wibuke ibitekerezo byawe kubakarere ka Hara - Inda. Noneho gahoro gahoro uhindure amavi. Iyo umwobo wo munda ugenda, ibyiyumvo bya Hare bigomba kugaragara. Noneho uzi aho ufite iki kigo.
Gutekereza gukanguka Hara
Birashobora gukorwa mumwanya wicaye cyangwa ubeshya. Amaboko nayo ashyirwa muburyo bworoshye - cyangwa gupfukama, cyangwa ku gifu, cyangwa umwe hejuru yundi.
- Uhumeka inkwi, guhumeka bigomba gutuza no gupimwa. Tekereza ko uri icyombo cyubusa aho amazi ashyushye, meza atangira kureremba.
- Amazi atera kumva neza umubiri. Ikwirakwira hejuru y'ibirenge, ishyari, umwobo, urumva uruhutse rwose ibirenge byawe.
- Noneho urujya n'uruza rw'amazi meza rugera munda, igituza, ibitugu, urumva kuruhuka ntarengwa mumubiri.
- Hanyuma amazi aje mu ntoki, arabatera, kuko nabo baremereye kandi baruhuka.
- Ku mpera y'amazi aje kumutwe. Kwitondera bidasanzwe ku ijosi, bimurinda umubiri wose wuzuye kuruhuka n'uburemere.
- Noneho shyiramo gushimangira guhumeka. Byose birahumeka hamwe nubufasha bwinda, neza kandi birapimwa. Umva kuzamura inda ku mwuka no kugabanuka kwayo. Kuraho ibyiyumvo mumubiri wumubiri mu kohereza ibitekerezo byose mubushishozi hagati ya Hara.
- Kanda ku marangamutima n'ibiteganijwe, umva amahoro n'amahoro byuzuye. Siporo hamwe nibitekerezo: Nibatererane. Reba gusa.
- Hifashishijwe isura yimbere, reba hagati yigifu izuba rishyushye - Ikigo cya Hara. Umva umwuka wose muriwe uza ubuzima bwingirakamaro bwubugingo. Kandi buriwese yahumuye akayikwirakwiza mu mubiri wumubiri n'umubiri.
- Kandi umwuka mushya no guhumeka utanga kwiyongera k'ubugingo bwemewe. Noneho wabonye urugo rwacu, wabikoze, wumvise ari Hollistic.
- Urashobora guhumura buhoro buhoro, ariko ntucike intege. Kubeshya inshuro nyinshi cyane kandi bihumeka, hanyuma ukure kugirango wumve imitsi yose yumubiri. Garuka mubuzima bwawe busanzwe, ariko komeza HARA no kumva ubwumvikane numutuzo, akuzuza.
Gira buri gihe mubikorwa byawe, kandi uzabona ibisubizo byiza!