Umwanya munini ni igihe cyo kwihitiramo mu mwuka no mu mibiri, hagamijwe kwezwa no kwiteza imbere. Rero, abakristu bigana Kristo, wahatiwe gukomeza umwanya ukomeye mu butayu iminsi 40, kandi anagaragaza ko ashimira no kumwiyerera. Ndahambiriye ku mwanya ukomeye, kandi igihe cyose numva navutse buri gihe. Niba nawe ushaka kwinjira muriyi gakondo ya orotodogisi, noneho nzasangira nawe amategeko nibiranga.
Muri 2021, inyandiko nini izamara ku ya 15 Werurwe kugeza 1 Gicurasi (irimo).
Agaciro k'inyandiko nziza
Inyandiko nini ningirakamaro cyane kandi ingenzi mu mwaka. Abanziriza Pasika. Igihe cyahise ni iminsi 48, zirimo iminsi 40 gusa y'agateganyo cyane, hamwe na Saddimiyani yateye ubwoba - igihe Yesu yakorewe iyicarubozo aricwa.
Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Duhereye ku itorero, kubahiriza umwanya munini ni ugushimira kwigomwa kwa Yesu Kristo. Bigaragazwa no kwifata mubuzima busanzwe, gushimisha ibiryo, imyigaragambyo n'ibyishimo. Gusa bigarukira mubintu, ibitekerezo byo kwihana nimpuhwe bigaragara. Sinshaka gutekereza ku gifu cyuzuye, kuko umubiri uruhuka kandi wuzuye ubunebwe. Nkigisubizo, umuntu atangira gucunga inyama zacanyeshejwe, ashobora gusunika ibyifuzo byanduye.
Mu Isezerano rya Kera Hariho inkuru ivuga ku gihugu kibi ni icyenda, ari urugero rukuru rwinyungu zo kwifata. Umunsi umwe, Uwiteka yashakaga guhagarika amahano, akaba ari ikibera i Nineve, maze ahitamo kurimbura, ariko ntiyihuta, ayiha abaturage kugira ngo akosorwe. Imana yohereje mu gihugu cyumuhanuzi ion kugirango imenyesha abantu imigambi ye. Nyuma yubutumwa bwe, abaturage bagize ubwoba, kandi aho kuba umururumba kandi bishimishije batangira gusengera agakiza. Rero, basubiyemo ibyaha byabo, kandi Uwiteka ababarira imbabazi.
Kwitegura kohereza.
Kumwanya munini ugomba kwitegura, kuko Ariba mbere na mbere asobanura kwifata muburyo busanzwe. Urebye, kubuzwa ibiryo ntabwo byerekana ingorane zose, ariko mubyukuri, hari ibiryo bike-bike-bigufi.
Kwitegura bigomba gutangira ibyumweru 2-3 mbere yintangiriro. Ikintu cya mbere kuva kumizindo kikuraho buhoro buhoro ibicuruzwa inkomoko yinyamaswa, mugihe cyongera ingano yibimera bikoreshwa ibiryo. Ni ngombwa cyane kwiyigisha gukoresha fibre nyinshi, zigura umubiri igihe kirekire, kandi zirwana n'inzara. Irimo ahanini mu mboga, imbuto n'ibinyamisogwe, ariko urashobora kandi kuri byokuza.
Mu cyumweru gishize, umubare muto wibiryo bya poroteyine birasabwa kurya. Byaba byiza, bigomba kuba 150-200 g yamafi yabyibushye. Ibi bizemerera igihe kirekire gusa kumva ko ushinze, ariko nanone bigira uruhare mu kugabanuka mubunini bwigifu. Nkigisubizo, bizoroha cyane kwihanganira umwanya muremure.
Impinduka mu mirire ntabwo zikunze gutera ikibazo cyo gukora gastrointestinal, kubwibyo, kugirango wirinde ingaruka mbi, birakenewe kwita ku gusana microflora yinyamanswa. Ibi birashobora gukorwa nibicuruzwa bisanzwe byamata - yogurt, yogurt, kefir na kranga.
Ku ntangiriro yinyandiko nini, birasabwa kongera amafaranga yibiribwa, kimwe nubunini bwibice, kuko bitewe na caloric ibikubiyemo, kumva inzara bizaza vuba. Byongeye kandi, ibiryo byoroheje bigomba gushyirwa mumirire yayo, bizafasha gukomeza kumva ko uhari. Kubwiyi ntego, imboga, imbuto, imbuto zumye n'imbuto biratunganye.
Nigute Warya Mugihe cyanditse?
Buri cyumweru cyinyandiko nini ifite amategeko yihariye y'ibiryo bigomba kubahiriza.
- Ku wa mbere w'icyumweru cya mbere cy'inyandiko, ugomba kwirinda byimazeyo ibiryo. Mu gihe cyo ku wa kabiri-Ku wa gatanu, ibiryo bikonje biremewe, bidasaba kwitegura, I.e. Imboga, imbuto, umutsima, imbuto, ubuki n'imbuto zumye. Amazi gusa yemerewe kunywa. Muri wikendi, irashobora gushyirwa mubiryo byatetse ibiryo hamwe ninyongera yimboga. Nkibinyobwa, usibye amazi, divayi itukura ninzoka byemewe.
- Mu byumweru bya kabiri n'icya gatatu, ibiryo bikonje bikonje bigomba gukoreshwa ku wa mbere, ku wa gatatu no ku wa gatanu, no ku wa kane, ibiryo byatetse biremewe nongeyeho amavuta. Ku wa gatandatu no ku cyumweru urashobora gutegura amasahani atetse n'amavuta, kandi yemererwa kunywa vino.
- Guhembwa mucyumweru cya 4 biremewe gushiramo imirire yo kuwa mbere, ibicuruzwa bisanzwe no kuwa gatanu imigati, kimwe nimbuto n'imboga muburyo ubwo aribwo bwose. Bitabaye ibyo, ibiryo bigomba kuba kimwe nicyumweru gishize. Imirire nk'iyi igomba kuba ikurikiza umunsi wa hamtie ya hactie umwanya munini, i.e. Kugeza ku ya 10 Mata.
- Ku wa gatanu ushize w'inyandiko, igwa ku ya 9 Mata, urashobora kurya amafi ya caviar. Uyu munsi kandi witwa Lazareva Kuwa gatanu.
- Uzuza inyandiko nini ishyaka ryinshi ryabashimishije, rikitwa "bikomeye". Kuva kuwa mbere kugeza kuwa kane, kimwe no kuwa gatandatu ugomba kubahiriza umutiba, kandi kuwa gatanu birakenewe ko utererana na gato.
Urutonde rwibicuruzwa bivugururwa birimo imboga, imbuto, imbuto, imbuto zumye, ibinyampeke, ibinyamisogwe, ibihumyo, amafi n'amafi. Isukari irasabwa gusimbuza ubuki busanzwe. Irashobora kongerwaho amasahani yose. Mu minsi yumuntu wababajwe, yemerewe kongeramo amavuta yimboga kubiryo, nka olive, izuba, cocout cyangwa imyenda cyangwa imyenda. Naho ibicuruzwa imigati, gusa ibyo bicuruzwa bigomba gukoreshwa gusa, bitarimo amagi n'amata.
Mugihe cyimpapuro nini munsi yinyama zibuza inyama nubwoko bwose bwibikomokaho - itabi, isosi, nibindi. Amavuta kubikomoka ku nyamaswa, amagi, ibiryo byihuse, dob, shokora n'ibikomoka ku mata nabyo birabujijwe. Ntibishoboka kurya ibiryo hamwe nu munyu cyangwa uburyohe bwiza, kandi nibikenewe mubirungo. Gukoresha inzoga, aribyo vino itukura, yemerewe gusa muminsi yo kudakotswaga byihuse, inzoga zisigaye zigomba guhezwa.
Niki cyakorwa nibidashoboka
Mugihe cyagenwe, abizera ntibahaye icyubahiro Uwiteka gusa, ahubwo no kwisuzumisha no kwazamura ubushake bwabo. Usibye kubuza ibiryo, itorero ry'ubunini bw'iminsi 48 ryo kureka ibinezeza bimwe, bityo ikuraho aho gutsimbataza indangagaciro z'umwuka. Itangaza ririmo ibi bikurikira:- Gukoresha ibinyobwa bisindisha;
- Kunywa itabi;
- hafi ye;
- Ubukwe n'ubukwe;
- Ubwoko butandukanye bwo kwinezeza, gusura ibirori by'imyidagaduro n'ibigo;
- Imyidagaduro ndende kuri enterineti, reba TV cyangwa kumikino ya mudasobwa;
- Gutongana, amakimbirane, ibitekerezo bibi, igitero n'ishyari.
Itorero ryerekeza ku kubatizwa ry'umwana, gutangira nyakwigendera, umwanzuro wubukwe, ariko nta minsi mikuru. Urashobora kandi kumenya isabukuru mu muryango ufunganye umuryango, utagira umuziki uranguruye, kubyina, inzoga nubunini bukomeye. Ku meza birashobora gutangwa ibiryo bikabije.
Iyo urangije inyandiko nini, urashobora gusubira mubuzima busanzwe, harimo nimirire. Hano hari ibikomoka ku nyamaswa gusa, ibinure, umunyu kandi bikaba byongeweho bigomba gutangizwa buhoro buhoro, bitabaye ibyo hashobora kubaho ibibazo byo gusya. Twabibutsa ko kubera igihe kirekire kubahiriza inyandiko, abantu benshi bongera kubaka imirire yabo, kuko Reba ko ibibujijwe bibasanga.
Ibisubizo
- Umwanya munini ni inyandiko ndende kandi ikomeye, ibanziriza Pasika.
- Ibibujijwe ku biryo no mu binezeza bishushanya inkunga n'impuhwe kuri Yesu Kristo, wigeze kwigunga.
- Urashobora gukurikiza inyandiko gusa niba nta binyuranya kubuzima.
- Mbere yo gutangira kwiyiriza ubusa, ugomba gutegura neza umubiri wawe.
- Abantu bageze mu zabukuru n'abagore batwite ntibasabwa gukurikiza amategeko y'inyandiko ikomeye.
- Garuka ku mirire isanzwe igomba kurangiza.