Muri kalendari yitorero rya orotodogisi hagati yimpeshyi hari ikintu cyingenzi - Potrov Post. Itariki yatangiye "kureremba", rero rero iki gihe iki gihe kibarwa nimibare itandukanye ya Kamena. Porogaramu ya Petrov ifite akamaro kanini kubizera, niyo mpamvu bagomba kumuhamya. Muri iki kiganiro, nzakubwira mu buryo burambuye kubisobanuro byiki gihe, kubuza nimirire.
Muri iki gihe 2021, iki gihe cyera kuva ku ya 28 Kamena kugeza 11 Nyakanga.
Intangiriro yinyandiko ya Petrov biterwa na Pasika. Ku munsi wa 50 nyuma y'izuka rya Kristo, Ubutatu bwizihizwa, hanyuma icyumweru gitangira kohereza.
Ibisobanuro n'amateka yinyandiko
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Muri Statena Petrov, inyandiko yiswe "Pentekote", ariko uyumunsi irakunze kwita intumwa. Ico kiringo ni co gutikizwa kwibuka intumwa Petero na Pawulo - Abanyeshuri ba Yesu, we ikuzo we, impaka hariho ukwizera nyakuri, kandi ibyiza. Ibisobanuro by'inyandiko ni ukubaha icyubahiro no kwiyegurira intumwa gusa, na Yesu.
Mbere, Pentekote ntiyajyanye rwose n'ibikorwa by'intumwa. Iki gihe cyari gifite intego itandukanye - kubungabunga ibigega by'ibiribwa, byagenze bite, kubera ko umusaruro mushya utaraze. Abantu benshi bakize basangiye rwose ibiryo byabo bafite abatishoboye, abakuze cyangwa bafite intege nke.
Nyuma, igihe cyo kubuzwa mu mirire itorero ryahisemo kuvuga intumwa Petero na Pawulo. Ibi byakozwe kugirango abantu barebe igihe gishonje kitoroshye muburyo butandukanye, kandi bibuka ko Yesu n'abayoboke be bagombaga kunyura mu bigeragezo nk'ibi kubera ikintu cyiza.
Kwitegura kohereza.
Petrov post ifatwa nkidasanzwe, ariko, igomba kwitegura hakiri kare, bitabaye ibyo bizagorana kuvuga witonze nta biryo bimenyerewe. Ibikubiyemo bya interineti ni Clouriene, kubwibyo, bizagora cyane abo ubuzima bwa buri munsi bufitanye isano nubunini bunini bwumubiri.
Amahugurwa yumubiri agomba gutangira ibyumweru 1-2 mbere yintangiriro. Ubwa mbere ukeneye gukuramo ibicuruzwa bibujijwe kuva kumirire - inyama, amata, amagi, amavuta yinyamaswa. Bikwiye gukorwa buhoro buhoro umubiri utumva utamerewe neza. Ibura rya poroteyine rigomba kuzuzwa ibihingwa byamafaranga - ibishyimbo, soya, amashaza, nibindi.
Kuko igihe kirekire babona satiety, ni ngombwa ugushaka fiber wawe kugaburira indyo, i.e. Imboga, imbuto, Bran. Vyongeye, ni na ngombwa gukoresha hydrates urusobe mu buryo bw'umugisha porrip, oatmeal, Buckwheat, n'abandi. Kugabanya yumva inzara bizadufasha tworoheje mu imboga fresh, nuts, imbuto imbuto zumye. Uretse, ntibishoboka kwibagirwa mazi. Gutema ikirahuri cy'amazi meza cy'isaha imbere amafunguro bizahinduka igogora, kandi Emera Kuri Kubona bihagije umugabane muto ibiribwa.
Bitewe ibikubiye hasi ibinure mu amasahani kwishimikiza, ibibazo bishobora kuvuka mu kubagwa mara. Kugira ngo twirinde ibyago ibi, ni inama kunoza imimerere microflora imibiri ya gastrointestinal by gukoresha gitutumvye mata - yogurts, ryazhenki, kefir, yogurt.
Urutonde ibikomoka bemerewe na bibujijwe
iminsi yose Petrov post bemerewe kurya umugati, imboga, ubunyobwa, n'imbuto, yumye n'imbuto n'ubuki. Mu minsi igihe ibifungurwa atetse yemerewe, ushobora gutegura bitandukanye isupu, ibinyampeke, ibihumyo n'amafi. Rimwe amavuta imboga ushobora muzovyongerwa amasahani, nko sunflower, elayo, hariri cyangwa Imbuto. Mu mpera z'icyumweru ni bemerewe kunywa 1 ikirahuri cya divayi itukura. Naho kunywa, ushobora kunywa amazi, icyayi, Morse.
ibiribwa bibujijwe harimo ibikomoka bose bakomoka inyamaswa - inyama, urugimbu, Sausage, amata, amagi. Amasahani na Ikindi amagi n'amata kandi bibujijwe - ibisuguti, baking, pancakes, Inyandikonyakwirema. Mu rubanza nta badashobora kunywa inzoga, uretse divayi ku wiikendi.
Ufite post, ni ngombwa kwibuka ko insobanuro ye kukubuza imirire, rero, ntibishoboka kugaburira. Imigabane bagomba kuba ari bake, bityo ko nyuma amafaranga yabo, hari y'ibihaha yumva inzara. Uretse, mu kwakira nyuma kurya agomba kurangira kugeza 21:00, kuko Birabujijwe kurya mufite bitarenze gihe.
Food utegeka gihe post
Mu Petrov, nyuma ni ngombwa kubahiriza amategeko. Niba hari umusaruro ishobora gukoreshwa igihe cyose, abandi bemerewe gukoresha gusa ku minsi runaka.
- Ku wa mbere. Ibikubiyemo birimo imboga, imbuto imbuto zumye, ibihumyo, porridges n'ibice 1-2 umugati cyangwa n'ibindi ifu nta amata n'amagi.
- Ku wa kabiri. Uretse ibicuruzwa hejuru, ushobora kurya amafi n'ibindi bihingwa cyinhenzi. Amasahani bemerewe Ongera A Gitoya Igiteranyo Bya amavuta, ubuki nuts.
- Ku wa gatatu. Kuri uyu munsi ugomba inkoni ngo rawy. Ushobora kurya amasahani wese n'ibiyakomokaho ko nta bisaba imyiteguro mukurikije kuvura ubushyuhe. Mu mutima wa indyo kuko umusi wa salade, refilled by A Gitoya Igiteranyo Bya amavuta imboga. agace Umwe umugati yemerewe mu umwe mu n'uduturugunyu ibiribwa.
- Ku wa kane. Thursday Ibikubiyemo ni benshi batandukanye, kuko Ushobora kurya amasahani yose yemerewe, harimo amafi twokeje kwishimikiza. Imigabane igomba kuba ntoya gukumira kuremererwa n'ivutu.
- Ku wa gatanu. Indyo umunsi wa nyuma cyumweru ni kimwe ku wa gatatu. Ushobora Gusembula ko ubuki na nuts mu ingano gusa.
- Gatandatu no ku cyumweru. Mu mpera z'icyumweru ushobora kurya amasahani wese wishingikiriza ku Uretse amavuta imboga, ndetse yemerewe kunywa 1-2 ibirahuri. Ubusanzwe ku i Ibisohoka yitwararika bake amafi Pie, pancakes na buns unsweetened.
Kuko mu gihe Petrov, nyuma zivuga iminsi myinshi urwibutso, aho amafi, divayi n'amavuta imboga bemerewe mu mirire ku.
Abantu bamwe bemerewe kuruhuka mu kubahiriza mwanya. Harimo abagore batwite n'abonsa, abageze mu zabukuru, abana na imfungwa. Abafite indwara zikomeye kubanza kugisha umuganga kujya. Mu adahari contraindications, bashobora gutangira kurya.
atubuza n'izindi ubujijwe
Insobanuro post Petrov ari ko biciye ubujijwe, abizera isuku umubiri wabo n'ubugingo, kurekura ahantu kuko kwizera no kwihana. Uretse kwanga gukabya gastronomic, a ban ku ibinezeza bitandukanye n'ibintu y'icyaha ni ibihano mu gihe wera, harimo:- kunywa ibinyobwa bisindisha no itabi
- gusura inzego imyidagaduro n'ibintu;
- basakuza kwizihiza amatariki wese akamaro, indirimbo no kubyina;
- Rugan, intonganya, imvugo nyandagazi, ibitekerezo bibi,
- n'urubanza n'ishyari mu byerekeye abandi
- Gukora gihe kirekire kuva televiziyo, mudasobwa na Internet;
- Maji imihango, imigenzo, abwira amahirwe;
- ibyishimo somambike na gusama umwana;
- Ubukwe no ibirori.
mikuru wese ashobora kuzarangwa gusa nyuma yo kurangiza Petrov post. Uretse kuba w'amavuko, ariko bagomba kuba rimenyekana mu muryango ufunganye, naho ku meza bagomba kuba cyane kwishimikiza amasahani. Ukwiye kandi kwirinda indirimbo, imbyino n'imyidagaduro n'ibindi.
Ibisubizo
- Petrov post buri mwaka afite intango itariki bitandukanye, ariko buri mpera ku Nyakanga 11.
- this post badashobora kwitwa muraba, kuko Ibikubiyemo ni rwose bitandukanye, gusa ku minsi bamwe hari ubujijwe umwete kurya.
- Guhimbaza ubujijwe bose bashobora kuba adahari gusa adahari contraindications kuva ubuzima.
- Kwishimisha no kwizihiza iminsi mikuru mu gihe Birabujijwe.
- Ntibishoboka kurya nyuma 21:00.