Ubugambanyi ku mazi nuburyo bworoshye kandi buboneye bwo gusubiramo ibiro byinyongera. Ubwoko bwingaruka zubumaji mugihe hari umubare munini, kandi umuntu wese ushaka kugabanya ibiro arashobora kubahitamo mubumihango ikwiye.
Ariko, ni ngombwa kwibuka ko umuntu uwo ari we wese, n'ubumuga bukomeye bwo gutakaza ibiro ntacyo azi mu buryo budakoreshwa niba umuhanzi azarwanya inzira yo gukuraho uburemere burenze kandi ntazakoresha imbaraga.
Slimming ni akazi gakomeye. Gucira urubanza no gusubiramo ababuze, ibigambanyi bifasha gusa kwihutisha cyangwa gushimangira iyi nzira. Nta buhango bizaganisha ku bisubizo byiza byateganijwe, niba umuntu washyizeho uzaba umunsi wose wo kuryama kuri sofa no kudakora.
Uruhare rw'amazi muri Trarpieti
Mubikorwa byose bihari, inyandiko zisoma mumazi yishimye. Ubu buryo buvuga umubare winosora cyane, kandi ibi byose birakera imitungo idasanzwe yimwe mubintu bine bisanzwe.Amazi akoreshwa cyane muburyo bwose bwubumaji. Igenwa nukuri ko ikurura amakuru ayo ari yo yose kandi ashobora gukora nkuyobora. Amazi yatanzwe arashobora gukoreshwa imbere (ibinyobwa), birashobora gukorwa nayo.
Kubona mumubiri wumuntu habamo guhura nayo, amazi ayishyikiriza gahunda yabanje mubugambanyi. Iyi gahunda itangira gukora kurwego rwibibazo, kubaka imirimo yumubiri wumuntu mubihe byayo. Igikorwa cyubumaji gikorwa kubera imbaraga zimbere.
Muri rusange, ibicumuro nkibyo bifatwa nkuburyo bwiza bwo gukuraho ibinure birenze. Kuri buri muntu, ingaruka zimihango zizaba umuntu ku giti cye, bityo ntibishoboka ukuyemo amahirwe yo kurwanira ingaruka mbi kuva umuhango wakozwe (kenshi biyerekana muburyo bumwe bwindwara). Kugirango winjize cyane, ibyifuzo birasabwa gutanga uburyo buva mu isohozwa ry'ubumaji bwera.
Impungenge nziza n'imihango
Inzira yoroshye
Iyi migambi irasomwa ku kwezi kugabanuka. Umuhanzi azakenera ikirahuri cyamazi yera na buji 3 (ibi bigomba gufatwa mu itorero). Umuhango mwiza wo gukora mbere yo kugenda gusinzira
Ukeneye nijoro, ugomba gucana buji 3 zose hanyuma uvuge amazi inshuro eshatu kumagambo akurikira:
"Amazi y'amazi, jyayo kandi hano. Ntabwo wiruka, ariko umfashe. Uburemere bwanjye burahunga. Amazi, amazi, ntabwo ari ibibazo byanjye. Nzanira ibibazo, kandi sinzabona intimba. "
Nyuma yo kuvuga inyandiko, amazi akeneye Volley kunywa igitonyanga, hanyuma akavuga:
"Kuva mu mazi meza ntumenye ibibazo. Ibiro byanjye bizagenda, bizajya ku mwanzi. Amen " (Inshuro 3)
Tegereza kugeza igihe buji izakomeza kugeza imperuka. Ibishishwa birashobora gutabwa gusa cyangwa gushyingura. Dukurikije ibitekerezo bimwe kubantu bagerageje ubu buryo, nyuma yimihango, buri cyumweru irashobora gusiga kuri kg 5 - kugeza uburemere buza mubisanzwe.
Ubundi buryo bwo gusoma mbere yo kuryama
Mugihe Ukwezi kugabanuka, ugomba kuvuga banki y'amazi meza n'amagambo akurikira:"Ukuntu Ukwezi kugabanuka, reka reka mbuze ibiro. Kandi namara gukura, reka ibinure byose bizatwara. Reka ibintu byose bikure bitari ngombwa, bigwa, genda, uguruka, bizahunga. Ku kwezi, yego ku zuba, mu ishyamba no mu kibaya, yego mu murima. Nibyo, hazagumaho iteka ryose, kumaso, ubuzima bwabantu. Amen! "
Muri rusange, umugambi wo gusoma inshuro 7, nyuma y'amazi agomba gusuzumwa ahantu hijimye muminsi 7. Ku munsi wukwezi gushya, ugomba gukora amafunguro make yamazi yubugambanyi, hanyuma unywe buri munsi buhoro buhoro.
Gukora neza byiyongera niba umuhango usubirwamo buri kwezi kukwezi kwa kera kugeza uburemere burasanzwe.
Ku mazi yo koga
Umuhango ukorwa ku kwezi kugabanuka. Kera nimugoroba (izuba rirenze, ariko mbere ya saa sita z'ijoro), tegura ikirahuri cya cream n'amababi kuva ku mazuriro 3 ku mazi. Kuryama mu bwogero, utakuyeho umusaraba kavukire, no kwiyumvisha iminota 10, ugerageza gushaka ishusho yacu - isura yoroshye, nziza, nziza kandi nziza. Noneho vuga, kuvugana amazi:
"Nyina wa nyina, njye, imbata y'Imana (Izina bwite) , fasha. Wasutse amata, ushushanyijeho amababi ya Rose, wambare umusaraba wera. Mu kababaro kanjye, mubyago byanjye. Yagiye hamwe na njye ibinure byose, kuri njye kure, kure. Ndashaka kuba mwiza, ndashaka kuba umwijima kuba, kugirango uburemere budashoboka kuri njye ntikisubizwa. Amen! "
Gufata amagambo, urashobora kubeshya gato mubwiherero. Nkingingo, ibisubizo byambere bigomba kwiyerekana mugihe cyukwezi nyuma yumuhango. Iyi mihango irashobora gusubirwamo buri kwezi kugeza igihe uzagera muburemere wifuza.
Undi muhango ku giti gitukura kuva Darya Mironova, reba iyi video:
Kumazi kugirango ugabanye ubushake
Ubugambanyi bufasha kugabanya ubushake bwumuhanzi kandi bityo butuma. Ihindukirira amazi, isukwa mu kirahure cyikirahure gitagaragara. Amagambo arasoma inshuro 3:
"ZapAritsa Maitime, umukobwa w'amazi. Ubabatiza abantu bose, uzambara kandi ukarabe. Inzara yo kurambura imbaraga zanjye, kugira ngo ntambabaje. Hamwe nanjye, kora ishyaka ry'ibiryo, ku buryo ntatekereje ko ntashakaga. Nkumuntu, ufite isuku ntabwo arya kandi atanywa, kandi se, marsh, tsarina, reka nirinde ingogo. Nkuko yabivuze, nako bizaba.
Nyuma yo gutanga ibitekerezo bitatu mugambanyi, amazi yose yasinze mbere yo kuryama akoresheje inzoga nto, kuko yakiriwe.