Gukura kugiti cyawe nigitekerezo gizwi cyane hamwe nigihe kigoye: Mubitekerezo bitandukanye bya psychologiya, ibisobanuro byayo byambere birahinduka. Bwa mbere, igitekerezo cyo gukura kwa muntu cyatangijwe na psychologue na Karl Rogers na Aburahamu Maslow.
Mu ntangiriro, byari bishingiye ku cyerekezo cyiza cya kamere y'abantu, amahirwe yo kwerekana ubushobozi bwabo budasanzwe.
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Gukura kugiti cyawe - byerekana ibisubizo byimiterere ikomeye yumuntu, ishyirwa mubikorwa ry'ubushobozi bwimbere, tubikesheje umuntu kwiteza imbere, kugera ku ntego nshya, bikazamura imibereho ye.
Gukura kugiti cyawe bikubiyemo kwishyiriraho: iterambere ryimpano nubushobozi byayo, gahunda yabo ifatika.
Tuvuze iterambere ryumuntu no kwiteza imbere, bigomba kwitwa kumenya ko amabwiriza yihariye ya psychologiya (mbere ya byose, ubumuntu) bifatanye nibibazo byihariye. Mu mikurire yawe bwite, ntibitayeho ko ari byiza gusa mubyiza, ahubwo ni uburyo bwihariye bwo guteza imbere.
Ubu buryo bwakurikijwe kuri Rogers yavuzwe haruguru na Maslow: Basanze kamere muntu rwose ari nziza, kandi Gukura kuntu kwafatwaga nk'ibigaragaza muri byo kuva bavuka impano.
Dukurikije Aburahamu Masu:
"Umwarimu cyangwa umuco ntabwo ukora umuntu. Ntabwo bayashyizeho ubushobozi bwo gukunda cyangwa kuba bafite amatsiko, cyangwa filozofiya, bitera ibimenyetso, kurema. Ahubwo, batanga amahirwe, batera inkunga, bafasha aho bibaho mu bimera, bahinduka ukuri kandi bafite akamaro. "
Kuruta gukura kwa muntu kugiti cyawe bitandukanye niterambere ryumuntu
Bitewe no kutumva neza abahagarariye imigezi itandukanye ya psychologiya, urujijo rubaho: ntabwo ari mubihe byose gukura kugiti cyawe bisobanura ikintu kimwe. Nyuma ya byose, mubyukuri, birashobora kubaho muburyo butandukanye.
Kurugero, tubikesha inzira yo gushiraho imiterere kubera ingaruka zo hanze (uburere). Biragaragara rero ko nkuko gukura gutya bitabaye, ariko ibisubizo byayo ni.
Ibitekerezo bigomba gutandukanywa "Gukura" - Nigute ikintu gisanzwe, kamere kandi "ITERAMBERE" - Nkinzira, ahanini bitewe ningaruka zibidukikije. Kuri ba se b'iyi majambo, Maslow na Rogers, imikurire yimiterere yasobanuye guhinga no kwigaragaza kubitsa bwa mbere, ntabwo ari iterambere ry'ubushobozi bwateganijwe na societe.
Icy'ingenzi! Abahanga mu by'imitekerereze, kugira ngo birinde urujijo, batangwa mu bihe, bireba gusa ibisubizo byo gukura kwimiterere, ariko ntacyo bitwaye, gukoresha indi jambo - iterambere ryanyu.
Ibimenyetso nyamukuru byerekana iterambere ryumuntu
Ingingo ivugwa yashimishijwe cyane kandi yishora mu mugasi wa psychologue yo mu ngo - Levy Vladimir Lvovich. Mubikorwa bye, urashobora kubona ibimenyetso nyamukuru byibibaho iyo umuntu akuze ari imiterere:
- Urujya n'uruza rw'inyungu rwe rwagutse.
- Kuba mubuzima bugoye ibitekerezo, amahame, imyanya.
- Arazi ibyo akeneye imbere, ibyifuzo bye.
- Yasabwe n'igitekerezo cye n'inyungu zayo.
- Emera byuzuye nkibintu bidasanzwe.
- Yita ku bwisanzure bw'imbere, iba ibohewe mu bitekerezo n'amagambo.
- Gushakisha impano ye ya kamere kandi irayitera.
- Menya ibibi byayo, ntabwo ihagarika kuyikorera.
- Fata inshingano zuzuye kubikorwa byakozwe.
- Itangira kumva impamvu abandi bitwara uko byagenda kose bakora umubano.
Yasuzumwe byibuze umwe muranga urutonde? Nibyiza, ujya icyerekezo cyiza cyo gukura no kunoza imico yawe. Ntugahindure inzira, ntugahagarike guhinduka neza uhanganye na vertex imwe, tangira gukubita igikurikira.
Dutangira gukura kwawe: Ibyifuzo
Kwiteza imbere - ntibyoroshye, bizatwara buri munsi kugirango ukore ibitagenda neza kumuntu, ndetse no guteza imbere inyungu, gutangaza ubushobozi bunone. Niba udashaka gukomera kurwego rumwe, urashaka kugera ku nyungu - koresha inama zikurikira.Inama 1. Tangira Kwiga wenyine
Iterambere rya kamere ntirishobora kubaho mugihe nta bumenyi bwonyine. Nyuma ya byose, bitabaye ibyo, bizakugora kugereranya ibisubizo byabonetse no gusobanukirwa ishusho yimpinduka.
Ikintu cya mbere ugomba gukora nukwifata nkuko ufite ibyiza byose nibidukikije, ubwoko bwurubuga, ibitekerezo byubuzima, inzira yo gukorana nisi ikikije.
Koresha ubwo buryo kugirango wifashe:
- Tangira winjire, aho wandika ikintu cyingenzi cyabaye kumunsi;
- Gisesengura amarangamutima yawe - Kuki hariho ibintu byiza cyangwa bibi, mubihe;
- Ingirakamaro bizaba imyitozo isanzwe.
Ntiwibagirwe ko kubwukuringe bwihariye ari ngombwa cyane kubona intego yacu nyayo, kugirango wumve icyo ugomba gukora mubuzima.
Ibuka inzozi n'ibyifuzo byiza biva mu bwana, tekereza ku buryo uwari uhari ari kure cyangwa hafi yabo? Tangira kwitabira ibikorwa bifatika kugirango wegere (kandi ntabwo washyizweho na societe).
Inama 2. Wige kuba ushinzwe byimazeyo ibizabaho
Reka guhindura amakosa yawe no kunanirwa kubandi, nyuma yo kubikora, uzaguma mubihe byahohotewe mumwanya wabana. Kimwe mu bipimo byo gukura kwukuri nubushobozi bwo kubiryozwa mubuzima bwawe. Kandi utabishoboka, gukura no guteza imbere imiterere, uzakomeza guhagarara ahantu hamwe.
Inama 3. Gahunda irakenewe!
Kurota bike kandi urashaka, ugomba gukora cyane. Kandi ibyo biroroshye cyane gukora niba hari gahunda isobanutse hamwe nibitekerezo byateganijwe. Kubwibyo, umurimo wawe ukurikira ni ugusesengura ibyifuzo byawe no gushushanya ingamba zintambwe zintambwe kugirango ziyari mubikorwa.Ntugerageze gufata imirimo idashoboka icyarimwe, gabanya neza intego nini kubice bito (nka keke) hanyuma ikwirakwira.
Dufate ko ushaka gushyirwa mubikorwa umwuga mubice byinyungu, ugire icyo ugeraho mubuzima bwawe. Ariko ibintu byuyu munsi ni akazi kumafaranga atazana kunyurwa cyane. Muri uru rubanza, jya ku ntambwe:
- Banza uze kubyo ushaka gukora, shakisha ikintu ukunda.
- Noneho menya ubumenyi, ubumenyi nuburezi bigomba kubakwa.
- Tangira kubona uburezi bukenewe.
- Iyo ufite impamyabumenyi / icyemezo, tangira ushakisha imyanya muriki gice cyibikorwa, jya kubaza.
- Nyuma yo kubona akazi, ntukemere aho uheruka.
- Tanga nkumuntu mwiza.
- Guhora wongera ubumenyi bwawe bwumwuga, ubuhanga nubuhanga, murakoze kubyo kugirango iterambere ryumwuga.
Inama 4 Kureka akarere kamenyerewe
Agace keza - Ibikorwa nkibintu bisanzwe byubuzima bwumuntu yirinda ibyago, bishya. Nkigisubizo, burigihe biramenyerewe, byiza, ntabwo bifite ibibazo. Nibyiza: ingirakamaro mu myidagaduro, gusana.
Ariko niba uhora uri muri zone ihumuriza - gukura kugiti cyawe no kwiteza imbere ntibishoboka. N'ubundi kandi, kuri bo ibintu biteganijwe ni ibibazo byinshi kuri bo, ibyago, kwisuzumisha imbaraga.
Nibyiza guhitamo gutera intambwe mubusa, udafite ingwate kurenza byose bizarangira. Ariko ninde ubizi, wenda, kubwibyo, uzabona ibyo udashobora no kurota?
Inzira yo mu karere keza ikunze kubabaza, cyane cyane birakaze kubantu bahoraga batinya impinduka. Niba wumva icyiciro cyabo, inama nziza kuri wewe ni ugukora buhoro buhoro. Nturenze urugero rwimiterere isanzwe, ariko arabagura.
Gerageza kutabangamira imyizerere mibi, bisa nkaho ntacyo nzakora "," Ndashaje cyane / ntizishobora / abadafite uburambe / nibindi. ". Baho gusa mumutwe wawe gusa, iyi ni ubwoba bwawe bwimbere no gushidikanya, ariko ugomba kurwana nabo!
Reba inkuru zimenetse zabandi bantu, nubwo inzitizi no gutsindwa, bashoboye kugera kuntego zabo, bagera ku ntsinzi. Reka babe uburyohe bwawe.
Inama 5. Hindura ingeso zawe
Ingeso zigira ingaruka zikomeye ku kuri kwacu, zirashobora, nko gufata feri, no kugira uruhare mu gukura no guteza imbere. Byose biterwa nuko ubaho muburyo bwingirakamaro cyangwa ukurikije ingeso mbi.
Kurugero, uraryama saa moya cyangwa 3 mugitondo? Haguruka saa kumi n'ebyiri cyangwa iminsi 12? Kurya ibiryo byingirakamaro cyangwa kunywa ibiryo byihuse, ibiryoshye? Urasoma kanda ya Boulevard cyangwa ibikorwa bidasanzwe bya kera? Sleaze cyangwa gukora imyitozo mugitondo?
Kora urutonde rwingeso zawe mbi zikubuza gukura no gutera imbere. Tangira gukorana nabo, buhoro buhoro usimbuza neza. Ntugakore cyane, bitabaye ibyo kubona ibyago "gusubira inyuma" kandi byatengushye.
Kurugero, wabonye uburyohe bwinshi kuva mu bwana. Ntugomba gukuraho burundu mumirire yawe - tangira kugabanya ibice hanyuma usimbuze. Rero, aho kuba shokora yera cyangwa amata ya shokora, kugura umukara, aho kuba agace kese, kurya kimwe cya kabiri.
Kora buhoro, ariko wizeye kandi uzagera kubisubizo bitangaje, niba werekanye ubushake buke bwo kwihangana no kwihangana.
Hanyuma, reba talegrafiya: