Umuyoboro (ukundi "tunnel") nijambo rya psychologiya ryagaragaye vuba aha. Bisobanura kwibanda ku kumenya umuntu ku gitekerezo kimwe kidakabije kirwanya inyuma yirengagije byuzuye ibintu byose biri hanze ya koridor yo mumutwe.
Ni izihe ngaruka zibitekerezo byumurongo nuburyo bwo kuyikuraho - tekereza.
Gutekereza Kumurongo muri psychologiya: Ukuntu Byagaragaye
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Igitekerezo "Gutekereza Kumurongo" Yatangiriye muri psychologiya tubikesha abaganga b'abanyamahanga. Muri Ophthalmologymology Hariho irindi jambo risa - "Icyerekezo cya Tunnel", biranga icyerekezo hamwe niterambere ridahagije cyangwa atrophy yuzuye yumurima wa peripheli ya retina.
Niba usobanuriye amagambo yoroshye, hamwe niyerekwa ryaka, umuntu arashobora kubona gusa ibyo bintu biri imbere yijisho rye. N'ibindi bintu - kugwa muri zone itagerwaho. Kandi kugirango tubimenye, ibibera hafi, ugomba gusa guhindura umutwe.
Nyuma yo gukora ikigereranyo hamwe nibitekerezo byumurongo, tubona ko kugirango dusuzume bihagije byukuri, umuntu akeneye gutekereza kugereranya. Ariko mubikorwa, abarwayi bafite isuzuma nkibisanzwe baza guhabwa imyizerere yabo.
Niba kandi urebye, kwibeshya kwibikorwa byashizweho, noneho impinduka mbi mubihe, umuntu azangiza ubuzima bwe.
Nkurugero, urashobora kuzana abanyeshuri beza beza - abana, igihe cyabo cyose cyo gukoresha kwiga. Kubera ikigereranyo cyo hejuru, amagambo ashimishije y'ababyeyi n'abarimu, bakomeza buhoro buhoro bizera ubwenge bwabo.
Ariko mubyukuri, abantu benshi bakunze guhishwa ubushakashatsi bukabije, kudashaka guhangana nibindi bibazo byubuzima (urugero, kubaka ubuzima bwihariye, niba tuvuga abana bakuru).
Iyo ingimbi nkiyi yinjiye muri kaminuza, ingaruka cyane ku buryo idatenguha: Hano biragoye cyane kugera ku kumenya "ubuhanga" bwayo bw'abarimu, wongeyeho, biramugora kubona ubwumvikane bw'abanyeshuri bigana, " ".
Ibimenyetso biranga imitekerereze ya tunnel
Bishobora kuba bigoye gutahura ko ufite imitekerereze ikibazo. Nakare, ikintu inyuma ku muntu bishobora rwose bize, neza, kugira ngo akazi keza. Ariko, hari ibimenyetso birerekana azomenyesha imbere imyumvire bitari isi:- Hari kwizera byimazeyo uburenganzira yayo bwite, categorical w'urubanza. Umuntu atemera ibitekerezo undi i bose, gusuzuma uburenganzira yayo gusa. Ntajya ndetse bafite ibitekerezo ku byerekeye kwumva ngingo undi ibona. Byose nshya akamenyero banze, nk'uko itera ubwoba.
- Umuntu ntiyemera ko amakosa ye. Kandi niba akora ikintu kibi, azokwama icyaha hirya: bagenzi kazi, umukuru ikibi, ikirere kibi, etc. Umuti nyakuri ikibazo, bisiganura, mu ibyo yari kwibeshya, extracting uburambe ubuzima kuva ibintu, umuntu nk'uwo akunda intambara na n'izikoreshwa.
- Nta ubwirangire mu mitekerereze: hari gusa "white" na "umukara" cyangwa kurushaho cyangwa bike. Byongeye, iyo nyirayo wa muyoboro mitekerereze abona ikintu cyangwa umuntu "mbi" - ubusa guhindura ibitekerezo bye. Nubwo hazabaho intonganya nyinshi. Ibyo byatumye, bica bidashoboka kubona isi neza, gutahura insobanuro ibibera, kugira ngo imyanzuro uburenganzira.
- Ntazigera bemera kunyurwa neza n'igice, mu buzima bwe intero ye ni "kintu". Ntibitangaje ko abenshi bakunze aronse gusa Ihitamo kabiri.
- Ibimenyetso mu mubiri, ni iby'ingenzi kuzirikana kugabanya imbaraga yibuka. ibintu byinshi mu gihe cyashize, abantu kwibuka abodukoresha gusa, ntabwo kwibuka burambuye n'amarangamutima nziza. Ariko mbi ni yibuka neza.
Icy'ingenzi! Muyoboro mitekerereze ni Leta akaga psyche, ni yuzuyemo isura ya Leta ya w'imbere ubusa, gutakaza insobanuro y'ubuzima, akaduruvayo dépressive.
Uko kwiyambura muyoboro mitekerereze
Biba neza ko n'imitekerereze bitari ni ngombwa kurwanya. Nk'uko vy'inyifato, ashimira kwigobotora bugarukira mutwe, mu Imitako bisanzwe burimbuwe, abantu kumenya byinshi gusa, bigoye gukemura bihe bigoye.
Nakare, ubu nta muti umwe-bworo bo, ariko byinshi havugwa ye.
Ba wa kimwe muyoboro mitekerereze ni bigoye kugira ngo bworoshye kuvanaho ibibazo: bari ntibakoresha ubushobozi yuzuye ubushobozi bwabo bwo kwiyumvira, ni impamvu ababazwa. Kandi gushimira guca ubujijwe by'imbere, gutinya bakomeje gutsindwa abura, umuntu aronka buhuje, byongera yayo neza mu buzima.
Ariko ibyo gukora abari baragizwe imbohe ibitekerezo byabo bwite, ni gute "kubona umucyo ku mpera muyoboro"? Vy'inyifato gutanga uburyo bwinshi:
- ikimenyetso kuko kwakira ku psychotherapist n'umurimo hanze ikibazo na we;
- Jya mu mahugurwa akwiye yo mu mutwe.
Niba wasuzumye ibitekerezo bigufi, urumva utamerewe neza, kwiheba biragenda biteza imbere buhoro buhoro - menya neza ko uvugana nabakunzi, gusangira nabo ibyakubayeho. Fata amarangamutima mabi imbere, utabaretse - wangiza cyane psyche.
Mu manza zatangije cyane cyane, muganga agena umurwayi ufite imiti kugira ngo ahangane n'ibimenyetso byo kwiheba. Ariko, Nta rubanza rwo kwivuza - Irashobora kuganisha ku ngaruka zibabaje.
Icy'ingenzi! Ingorane zikomeye zijyanye no kuvura imitekerereze ya tunnel ni, umurwayi yakunze kubyanga kumenya ko atekereza ko atari byo kandi akangiza ubuzima bwe.
Inama uburyo bwo guteza imbere ibitekerezo bihagije
Ariko ibigereranyo hamwe nubundi burwayi, gukumira imitekerereze ya tunnel biroroshye kuruta kwivuza. Babyeyi, guhera mu kigero cy'abana, bigomba kwigisha umwana wabo gutekereza ku bihindagurika. Ibyifuzo bitangwa kugirango bifashe gutsimbataza imyumvire ihagije yisi.
- Ugomba gusoma byinshi, ariko ntibigarukira gusa ku mazina y'urukundo n'inkuru zitangwa. Soma ibitabo byo guteza imbere, uhugura utekereza, waguka ahantu hasanzwe, yigisha impuhwe.
- Gerageza kwandika wenyine. Nibyo, ntabwo ibidukikije byose byahawe ubushobozi bwubuvanganzo, kwandika ibitabo hamwe nibitabo - ntabwo aribyo byose. Ariko abantu bose barashobora kwishura ibyo yasomye, babonye cyangwa bumvise, byaba byiza mu nyandiko. Kuki ari ngombwa? Kugirango byoroshye kumenya niba imanza zawe ari zo. Urashobora gusaba umuntu kubakunzi kugufasha muriki kibazo.
- Sinzira ibisakuzo, kwagarurwa. Cyane bigamije ibitekerezo byumvikana. Uyu munsi biroroshye kubona kuri enterineti cyangwa urashobora kugura icyegeranyo kidasanzwe cyamayobera mubitabo. Igisubizo cyimirimo kizatuma ubwonko burihore ikora muburyo butandukanye.
- Imyitozo yo guhanga. Kubyina, kuririmba, gushushanya hamwe namashusho yamavuta - erekana impano zawe zo guhanga. Guhanga bigira uruhare mu kwagura, bikingurira ibintu byihishe. Wige kandi imirimo yabahanzi bakomeye, umva ibikorwa byumuziki byerekana, wige gusobanukirwa muburyo butandukanye bwubuhanzi.
- Isesengura. Igikorwa cyawe nukugerageza kumva impamvu zimwe na zimwe zo guteza imbere ibintu. Kurugero, kuki mugenzi uwo mugenzi umwe kukazi yubahirizwa, undi arashinyagurira. Kuganira kwabo, ni iki bakora ukundi? Gisesengura ingero zibidukikije bifitanye isano.
- Ntugatine impinduka - imbere no hanze. Umuntu wese yigenga atanga imitekerereze yayo yo gutekereza. Kandi nta cyifuzo kivuye ku mutima, ntamuntu numwe ushobora kudufasha. Noneho, fata inshingano zubuzima bwawe rwose kandi rwose kandi uhindure ibyiza!
Hanyuma, shakisha amashusho ku ngingo: