Ubunebwe ni ukubura cyangwa kubura akazi gakomeye, ibyatoranijwe kubintu bivuye mubikorwa bimwe. Kuki avuka nuburyo bwo guhangana nubunebwe, kongera imikorere yubuzima bwe? Ndasaba gusobanura ibi bibazo mubikoresho byuyu munsi.
Kuki turi abanebwe?
Dukurikije Wikipedia, umunebwe cyane - ni agace, kuko umunebwe ntazana inyungu kuri sosiyete. Ariko igomba kandi gutandukanya ubunebwe bwa Brilliance, hakenewe uburuhukiro no kugarura imbaraga, kuva denderesrome, syndrome de depipression, ibisinzira, ibisinzira, ibisito bitoroshye nibindi bihugu.
Ni izihe mpamvu nyamukuru zitera ubunebwe? Reka tubirebe.
Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Impamvu 1. Umunaniro, umunaniro wibinyabuzima, kubura imbaraga zingenzi
Kubantu b'abanebwe, biramenyerewe kuba babi, ubasabe intege nke, abanyantege nke. Nubwo bimeze bityo, ubunebwe ntabwo buvuna ubuziranenge, kandi akenshi hariho impamvu zifatika zayo.Dufate niba udasutswe buri gihe, unaniwe, ntabwo bitangaje kuba ko bigoye kuguhatira gukora iki gikorwa icyo aricyo cyose. Tekereza, birashoboka ko wowe ubwawe ugomba kuryozwa uko ibintu bimeze ubu: akenshi bikwiranye rwose, bigutera ingeso zawe mbi, kwimuka gato ...
Iyerekanye ibikorwa bitera ibitero bihoraho.
Birakwiye ko tuba twiyemeze ubwabo ko abantu batsinze bahora bakurikiza gahunda imwe yumunsi, gerageza kubyuka kare, bakajya kuryama, hanyuma bakabyemeza gukora imyitozo ngororamubiri. Bibafasha kuba imbaraga kandi bifite imbaraga, mugihe utasize ubutane nta mahirwe.
Impamvu 2. Birakenewe gushyira mubikorwa ibyifuzo byabo n'intego zabo
Iyo duhatiwe kubera impamvu zitandukanye zo gukora icyo ushaka, icyo roho yacu ibaza, ariko "ibyo ukeneye." Umutego uzwi cyane wa psychologue ya none Tony Robbins yigeze kuvuga interuro nziza kuri aya manota: "Nta bantu b'abanebwe. Hariho intego zidahumekewe. "
Niba ugomba kwihatira kujya kukazi, kuzuza inshingano zimwe, igihe kirageze cyo gutekereza - uba mubuzima? Kandi yagiye kuyihindura?
Impamvu 3. Sinshaka kuva mukarere keza
Ubwonko bwumuntu burateguwe kugirango bukoreshe imbaraga nke. Kubwibyo, buri gihe ashaka guha ibikoresho akarere ko ihumuriza, aho bidashaka gusohoka.Ariko gutsinda no kwiyamamaza akenshi biri hanze yubu bwoko bwa Cozy. Ariko, kwanga guhangayika, guhangayikishwa nimico ikomeye mubuzima kugirango ibyagezweho nibisubizo bisukure mubitero byubunebwe.
Impamvu 4. Nta motifike
Abahanga mu by'imitekerereze basanga ubunebwe budafite imbaraga zo gukora ikintu icyo ari cyo cyose. Iyo dushaka ikintu, ariko twumva ko bigoye cyane (niba bidashoboka), noneho abantu bose barashira kugirango bagerageze.
Kurugero, umuntu yateguwe gukora muburyo bwiza, ikora, agerageza, ariko ibintu byateye imbere kugirango "ishyushye" yose iri kumenyera gusa. Yumva ko nta bwumvikane bukabije bwo kurenga no gukoresha imbaraga, nkigisubizo, nkibisubizo birinda, ubunebwe bubaho.
Bitera kunanirwa
Gutinya gukora amakosa no "gutwika" gukubitwa rwose. By'umwihariko niba hari ingero zihagije zo kumenyana imbere y'amaso yacu cyangwa wowe ubwawe wabaye kurokoka kunanirwa.
Ni ngombwa hano kumenya ko gutsindwa byose bihabwa umuntu nkuburambe akeneye. Kandi nta ntsinzi nta kunanirwa. Ntibakeneye gutinya, ugomba gushobora gusoma ibihe byose bikwiranye, burigihe reba urumuri kumpera yumurongo.
Tumaze kumva n'impamvu nyamukuru zuburembo, tujya neza uburyo bwo guhangana nubunebwe.
Nigute ushobora guhangana nubunebwe bwumuntu mukuru: Inzira
Nyuma yo kwisuzumisha no kumenya icyateye ubunebwe murubanza rwawe, tangira gukemura ikibazo. Hano hari uburyo icumi, ishyirwa mu bikorwa izagukiza ibihingwa kandi bizafasha kubaho ubuzima bukora kandi buhebuje.Uburyo 1. Gutezimbere ingeso yingirakamaro, kunoza kwicyaha
Ubu buryo buzagufasha niba impamvu nyamukuru yubunebwe ari umunaniro kubera imibereho itariyo. Mbere ya byose, hindura umunsi wawe wumunsi: Tangira ujye kuryama hanyuma uhaguruke mbere.
Nibyo, impinduka zabaridizo zihora zigoye cyane, kora buhoro buhoro. Jya ku ntego nini ukoresheje iminyururu mito. Tangira byibuze hamwe nigice cyisaha hanyuma uhindure buhoro buhoro muburyo bwiza.
Kora kandi ibiryo byiza: Gerageza gukoresha imboga mbisi, imbuto zishoboka, urye ibinyamisogwe, bigabanya inyama n amafi mumirire (ndetse nibyiza - kugirango ubeho neza).
Wange ingeso mbi, usimbuze bifite akamaro - urugero, aho kuba itabi, tangira biruka mugitondo. Mu mubiri muzima, ubwenge buzima, kandi buracyafite ibikorwa byumubiri bitoza imbaraga zubushake kandi bigabanya ivurungano.
Uburyo 2. Gushyira mu bikorwa intego zawe n'ibyifuzo byawe
Nyuma ya byose, gusa noneho urashobora kubona umunezero nyawo mubuzima. Ishyirwa mu bikorwa ry'intego z'abandi ntizigera riguha imbaraga nyinshi kandi ntizizana umunezero. Amafi ntukore ku biti, kandi inkende ntizishobora kwishima muri Pole y'Amajyaruguru - Buri gihe ujye wibuka ibi.Uburyo bwo 3. Gusohoka muri zone nziza
Kugira ngo ukureho ibihure, ni ngombwa kwiga kuva mu karere gasanzwe ko guhumuriza no kwagura imipaka. Bite ho kwiyandikisha yoga mumigoroba, tangira usura buri gihe pisine cyangwa trite buri munsi kugirango urenga byibuze intambwe 10,000?
Gusa kora udafite fanatism, cyane cyane kubwa mbere, kuburyo nta "gusubira inyuma bitabaho."
Uburyo 4. Tanga intego zikomeye kuri "POSICT"
Dufate ko ufite intego yo kwiga kubyina ibihangano bya Amerika. Shyira iyi nzira byibuze igice cyisaha, ariko burimunsi na nyuma yigihe runaka uzatangira kugenda neza, ndetse no kugenda bigoye bizabona byoroshye. Buhoro buhoro, kongera umutwaro gato, ariko ntabwo "sawa" kwambara.
Ndetse intego zikomeye kwisi zisa nkaho zidagoye niba ubonye umwanya muto kuri bo, ariko buri gihe.
Uburyo 5. Reka gutinya gutsindwa
Kuri ubu ureke gutekereza kubizabaho niba ntacyo ukora ugasoma ingero mbi kuri enterineti! Wibuke ko twe ubwacu turemura ubuzima bwacu nibitekerezo byacu, amagambo yacu nibikorwa byacu (kimwe nicyo kiheburanga abantu twizera kandi bigahora kuzunguruka mumutwe).Nubwo umunsi umwe watsinzwe - ntibisobanura ko ukeneye "gushyira umusaraba" mu ntsinzi yawe. Nibyo, rimwe na rimwe ugomba gukora ibiganiro 9 bitatsinzwe mbere yuko icya cumi cyanyuma cyambitswe ikamba, ariko birakwiye.
Uburyo 6. Witegereze imbaraga
Tekereza kurenza uko ushobora kwinezeza mugihe ukurikiza inshingano zisabwa? Ibi ni ingenzi cyane ku bagore, kuko niba umugore atashimishijwe n'ubuzima bwe, asangira amarangamutima "apfa", ntashobora gushishikariza umuntu we, aba afite umutwaro.
Noneho, shakisha icyazatera imbaraga kandi kigutera imbaraga: Ahari bizaba ibintu byiza, imitako, wenda umuziki udasanzwe wumwuka cyangwa ibitabo byihariye, videwo yo kwiteza imbere. Hitamo uburyo nibyiza kuri wewe kugiti cyawe.
Uburyo 7. Kora ibiruhuko
Kurenza gukora kimwe muri kenshi kandi byasobanuwe rwose bitera ubunebwe. Kubwibyo, ni ngombwa guhora ubara imbaraga zawe no gutwarwa no gutura mukazi. Kujya guhumeka umwuka mwiza, unywe ikawa cyangwa umva gutekereza kugirango uhindure ubwonko hanyuma utegure kuruhuka gato.Mugihe cya saa sita, yemerewe gufata gato, ariko mugihe gito, ubundi kubyuka, uzumva numunaniro ukomeye. Byongeye kandi, ubu hari porogaramu zidasanzwe kuri terefone, gufasha kugakwirakwiza umwanya wo gukora no kuruhuka. Imwe murimwe yibandaho.
Abaremwe basaba gusaba ko umusaruro wakazi uzahinduka inshuro nyinshi mugihe cyigihe nikibazo cyo kwidagadura. Kurugero, iminota 45 yakoze, hanyuma iminota 10 iraruhuka kandi ikomeze kongera gukora.
Uburyo 8. Kuraho ibintu byose birangaza
Ukunda kuryoha instagram muri kaseti? Noneho ukeneye gukuraho terefone yawe kure yumurimo cyangwa kuzimya na gato. Kandi uhagaze imbere kugirango uganire na bagenzi bawe kugirango bataguhungabanya mugihe runaka kugeza ufashe imirimo.
Ba ibyibanda cyane ku bikorwa kandi buhoro buhoro uziga kudasubiza ibintu birangaza.
Inama 9. Ntugire icyo ukora
Ibi ni ibisanzwe, ariko, ukurikije isubiramo, inzira nziza yo gutsinda Lena. Wibuke gusa ko udashobora gukora ikintu cyose - harimo kwicara muri terefone cyangwa mudasobwa igendanwa.Gusa wicare wicare, udakoze rwose nta gikorwa rwose (urashobora gutekereza gusa). Kwicara cyane birakenewe cyane kugeza ubu, mugihe udafite icyifuzo cyo gutangira gukora. Ariko ntukitoze muri we - tegereza kugeza igihe bigoye cyane, hanyuma urashobora gufatwa gusa gukora ubucuruzi.
Uburyo 10. Shimira igihe cyubuzima bwawe
Igihe nikintu nyamukuru kandi cyingenzi mubuzima bwacu. Hamwe nibyihuta byihuse biguruka! Ntabwo tuzabona umwanya wo gusubiza amaso inyuma, nkuko ubusaza bizaza. Kandi ariko, bizatera isoni kumenya ko byinshi mubuzima bwabereye muri leta Noschelania, mubusa.
Ntabwo arimpamvu nziza yo kuvuga Lazz "gusezera" ubuziraherezo hanyuma utangire gukora cyane?