Impamvu abantu bavuga mu nzozi: impamvu zitera no kuvura Dublochevia

Gusinzira birashimishije kandi ntikiraze byimazenwa nabahanga. Abantu bamwe bavuga mu nzozi, nuko umukunzi wanjye rero yangiriyeho ko rimwe na rimwe ibi bibaho. Hanyuma asa nawe mu mugambi w'inzozi, nkaho yavugaga cyane - induru ye, ariko mubyukuri umugabo we yumvise gusa andetters gusa munsi yizuru.

Igishimishije, impamvu abantu bavuga mu nzozi, ni izihe mpamvu zitera Dubliviya (niko mu bumenyi bwitwa iyi sinomenon)? Ndasaba gucengera muri iyi ngingo cyane mubikoresho byuyu munsi.

Ibiganiro mu nzozi: Icyo aricyo

Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac

Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!

Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)

Ibiganiro mu nzozi (cyangwa mbi) - Akora nk'indwara paraspional, kuko umuntu usinzira arangwa n'ijwi rirenga. Byongeye kandi, barashobora kumera nkibidacitse intege, ubwicanyi bwumvikana nibisinzira cyane. Akamaro gakunze kugaragara inshuro nyinshi kubisinzira.

Akenshi, ibiganiro mu nzozi iyo umuntu ahuye nubumuga businziriye: hanyuma agaragaza ijwi rivuga ko arose. Somnochevia irashobora gukoreshwa kandi igahinduka pathologiya ihoraho, itanga ibintu byinshi.

Mubisanzwe, abana bavuga kenshi mu nzozi: kuva kuri 5 kugeza kuri 20% bana baganira nijoro hafi buri munsi cyangwa hamwe ninsanganyamatsiko nto. Mugihe abantu bakuze, ububi burangwa kuri 1-5%.

Ihame, ibiganiro muri benshi ntabwo byerekana ingaruka cyangwa akaga. Ariko Govoruun arashobora gukangura ababo cyangwa kubatera ubwoba - cyane cyane iyo batekereje ko bavuga imvugo igira ubwenge. Niba, mugihe cyibiganiro mu nzozi, ibitotsi byitwara cyane, birahira - ibi birashobora kwerekana ibindi biruhuko.

Ntibisanzwe, ariko bibaho ko ibiganiro byijoro bitangira kuvuga mururimi rwabandi. Noneho, nkitegeko, ikoreshwa nururimi rwize kumuntu mbere mubuzima. Rimwe na rimwe, ikiganiro kibaho icyarimwe mu ndimi nyinshi, ariko birakusanyirizwa mu mategeko.

Impamvu abantu bavuga inzozi: Impamvu

Siyanse yananiwe kumenya impamvu nyayo yo kugirira nabi: ubushakashatsi bwinshi bwakozwe, ariko ibisubizo byabonetse byakunze kuvugururwa. Inyigisho zingenzi zitangwa nazo ni izi zikurikira:

1. Dukurikije verisiyo yambere, abantu bororoka ibyatangajwe mbere yo kuryama.
2. Igitekerezo cya kabiri kivuga ko vinologue igendanwa itoroshye kandi rwose mubitekerezo byacu byo gutekereza.
3. Na verisiyo ya gatatu ivuga ko abantu basinziriye gusabira uko bibabaho mugihe cyinzozi.

Mu rutonde rugereranijwe rwimpamvu zitera Somnochevia. Zigabanyijemo ibyiciro bibiri byingenzi: Impamvu zitera imiterere ya physiologiya hamwe nabafitanye isano nuburyo bwubuzima bwumuntu. Mubitekerezeho birambuye.

Kuri Impamvu za physiologique Wizere nka

• Ikintu cyo gukizana kirasa nubujura, imishyikirano irashobora kwanduzwa mu buryo bwa genetike.
• Ibikorwa byubwonko bikora mu nzozi. Nubwo selile zo mu bwonko zigomba "kuruhuka", ariko akenshi abakiranutsi batazimiye, ibikorwa byabo birakomeza. Icyo gihe ni uko abantu batandukanijwe ninzozi zihangayitse, uwo batangira kuvuga.
• Iterambere ry'imvugo ku mwana. Mwijoro, mu nzozi umwana avuga amagambo mashya yumvise umunsi.
• Igitero cyegeranya imbere. Niba umuntu mu nzozi atavuga gusa, akavuga amagambo yibintu, azunguza amaboko, induru - bityo, yatsinzwe nubugizi bwa nabi, yakusanyije mugihe cyo gukanguka kandi ashakisha inzira muri ubu buryo.
• Igicuri. Kuri epileptique, biraranga kuvuga mu nzozi iyo zifite ibitero. Niba ugerageza kubikangura muriyi leta - birashoboka cyane, bazagaragaza igitero.
• Kwiyongera. Monologiste nyuma yijoro cyane mu mico y'amarangamutima yazigamye mu kwibuka ibyabaye mu biganiro bimwe na bimwe, kandi amarangamutima asinyutse mu biganiro bimwe.
• Umuganga w'indwara zo mu mutwe. Noneho, usibye amagambo, umuntu uhindagurika, yerekana amenyo, avuza induru amagambo amwe.

Birashimishije! Mu bana, ibibi bibaho nyuma yumunsi babonye ibintu bikomeye (urugero, ubukangurambaga muri Zoo, sirusi, cinema). Kandi kubantu bakuru akenshi baherekeza kuba amarangamutima yimibanire yinzu cyangwa kukazi.

Impamvu zifitanye isano nuburyo bwubuzima, Yatanzwe mubintu bikurikira:

• Ibintu bikaze: Harimo amajwi atyaye, nta ijwi rirenga, nta mwuka mwiza, utorohewe, ureba firime ziteye ubwoba mbere yo kuryama nibindi. Nkibisubizo byumuntu wavuzwe haruguru, umuntu aryamye ahangayitse kandi aragaragara.
• Ubugenzuzi. Niba uri hejuru cyane cyangwa kumubiri, wongeyeho ibitotsi ntibihagije, sisitemu yimitsi irababara, igaragara avuga mu nzozi.
• Ibihe bitesha umutwe - batera kandi cyane cyane sisitemu yo hagati.
• Gukoresha ibicuruzwa byabyibushye mbere yo kugenda.
• Koresha nijoro, ibinyobwa bya tonic bishingiye kuri cafeyine. Kubera iyo mpamvu, biragoye gusinzira, umutima, umuntu ahindukirira mu buriri igihe kirekire, kandi asinzire abatunguye.
• Indwara. Kurwanya inyuma yinyuma yabatijwe neza nindwara, ibitotsi birahungabana. Kandi hamwe no kwiyongera k'ubushyuhe bwumubiri hejuru ya dogere 39, abantu bakunze gutangira kuzerera.
• Kurya imiti imwe n'imwe. Imyiteguro ifatwa n'indwara z'umutima, indwara y'ubuhumekero no kongera igitutu akenshi ufite ingaruka nkizo nko gusinzira. Biraranga kandi psychostimukani na bantidepressints.
• Ibiyobyabwenge. Ibiyobyabwenge byose bigira ingaruka mbi kuri sisitemu y'imitsi.

Birashimishije! Kwikunda - impamvu zo kwikunda kwikuramo ziri muburyo butari bwo mubuzima bwumuntu. Kubwibyo, niba wahuye nubu ndwara yo gusinzira, mbere ya byose, usesengure niba ubikora neza.

Birashoboka gutanga amayobera mu nzozi?

Iki kibazo gihangayikishije kuri goodlife nyinshi "Govorov". Abahanga bavuga iki kuri ibi? Ubushakashatsi bugezweho bwibiganiro nijoro mubitekerezo bivuga ko ububi budafitanye isano nibikorwa, byo mumutwe.

Akenshi, uburyo bwo kuvuga n'ijwi biva muri leta isanzwe ikanguka birahinduka cyane mu nzozi. Nibyo, kandi ikiganiro ubwacyo gisanzwe cyerekana urutonde rwamagambo adahujwe (cyangwa n'amajwi), mubibazo bidasanzwe, abantu bakoresha ibyifuzo byose.

Noneho birashoboka gutanga amayobera mu nzozi? Abahanga batasobanutse neza kubibazo nkibi. Igice cy'abahanga gihurira ku buryo imvugo mu nzozi amagambo atareba ibintu nyabyo by'ubuzima bwo gusinzira. Kubwibyo, abavandimwe ba Govorun ntibagomba kubabangamira.

Ariko, rimwe na rimwe bibaho ko umuntu mubikorwa byo gushyingiranwa akoresha imyitozo yubuzima bwe, ingeso zimwe kandi irashobora gutangaza ibihe bimwe mubuzima bwabo bitamenyekana.

Ibyiciro byubugizi bwa nabi

Urashobora gutangira kuvuga mu nzozi kuri rwose icyiciro cyose cyo gusinzira, utitaye ko ari ijoro cyangwa ikiruhuko cya buri munsi. Impuguke zakurikiranyweho amagambo yatanzwe kandi akabohabwa nibyiciro bitandukanye byo gusinzira. Byaragaragaye nibyo:

• Ku cyiciro cya Dorms - Twubahiriza imvugo isobanutse, hariho isano yumvikana hagati yinteruro;
• Kuri stade ya delta (icyiciro cyimbitse cyo gusinzira) - umuntu arashobora kuboha cyangwa kuzerera;
• Ku cyiciro cyo gukangura imfungwa, biratangaje, amagambo amwe ntabwo yemera imperuka.

Nibyo, ugutandukana bifatwa nkibisanzwe, kuko buri gihe bishoboka gushushanya neza nikihe cyiciro cyo gusinzira kirimo kwiga.

Nkeneye gufata dubline?

Byose biterwa nuko iyi myanda iguha kukunga cyangwa hafi yawe. Niba atari byo, nta mpamvu ziterwa n'ubwoba no kwiyambaza umuganga. Ariko bibaho ko hiyongereyeho Dublochevia, umuntu ukurikirana inzozi mbi, ibitero byubwoba hanyuma ugomba kugisha inama inzobere.

Kugeza ubu, nta tekinike zidasanzwe cyangwa ibizamini byakwemerera kwiga muburyo burambuye. Abaganga bagarukira kuberako bandika umurwayi hamwe na polysomiplography (uburyo bwo kwiga ibitotsi, bikoresha ibitotsi bya mudasobwa) kandi bikagira inama yo gukomeza ikarita yinzozi. Ubusobanuro bwubu buryo ni ukumenya ibintu bikomeye byo gusinzira cyangwa uburwayi bitera Somnovia.

Ninde muganga ashobora kugufasha?

Intekomu ifite uruhare mu kuvura indwara zisinzira. Nibyo, uyu mwuga ufatwa nkidasanzwe, ntabwo buri gihe bishoboka kubona inzobere zavuzwe.

Muri uru rubanza, abantu bakuru basabwa guhindukirira intangarugero, n'abana ku bw'abana b'abana.

Nigute ushobora guhagarika kuvuga mu nzozi: Ibyifuzo by'abaganga

Kugeza ubu, imiti ifatika yaturutse muri Somnotia ntabwo yahimbye. Kugira ngo ufashe umuntu kumubabaye, ugomba kubanza ushyiraho intandaro. Dufate mugihe ibiganiro mu nzozi byarakajwe no kuba hari patologiya, ahanini ni ubuvuzi bwabwo.

Ariko niba inzozi zikunze kuvuga murwego rutagatifu, noneho gahunda isabwa iseswa ryikibazo kidashimishije, aribyo:

1. Mbere ya byose, abaganga bagira inama cyane bakure cyane mubuzima bwabo. Mubyukuri, mubihe byinshi ni uw'ijoro rigani.
2. Birumvikana, mubuzima bwa none, biragoye cyane gukuraho rwose ibintu byo guhangayika. Noneho, uburyo bwo kuruhuka neza umubiri nubwenge buzatabara: nka yoga, massage, gutekereza.
3. Gerageza munsi yiminota 30 buri munsi kugirango winjire mubikorwa byumubiri. Bizafasha gushyira mu bikorwa imiterere yumubiri na psychologiya. Hitamo ubwoko bwimyitozo ukunda cyane. Mubibazo bikabije, jya cyane mu muvuduko wihuse. Gusa ikintu cyingenzi nuko imyitozo ngororamubiri iva mugice cya mbere cyumunsi, ariko ntabwo ari nijoro.
4. Ni ngombwa kuba igice kinini cyumunsi gifite itara karemano. Ndashimira ibi, ubwonko bwawe buzashyira mu gaciro k'umunsi no gukanguka, kandi uko mu mwijima usinziriye. Uzasinzira kare kandi byoroshye, nkigisubizo, nyuma yibyumweru bibiri uzabona ukora cyane mugitondo, kandi umunaniro uzatangira bibaho hafi yijoro.
5. Hagarika byinshi hariya mbere yo kuryama. Niba bigoye cyane kujya mubwami bwa morifu ku gifu cyuzuye, noneho ibiryo byoroheje biremewe: imbuto, amata nubuki, ariko ntakiriho. Amasaha abiri mbere yo gusinzira ibiteganijwe, ntukoreshe ibiryo biremereye, amavuta.
6. Mu buryo nk'ubwo, bagomba kandi gutererana Cafeyine bakanywa inzoga, kuko ari abanzi basinziriye no gusinzira.
7. Ntukarye imbere yikiruhuko cya nijoro biryoshye cyane.
8. Kugirango uhite usinzira, abahanga basaba kwishyira hamwe muburyo bwo kuruhuka: nk'icyubahiro gishyushye, ituje, umuziki, gusoma (ntabwo ari amakuru cyangwa raporo yacyo), guhobera. Urashobora gutandukanya uru rutonde rwamahitamo yawe akwemerera kuruhuka, kubeshya.
9. Abakuze ku buruhukiro bwuzuye bukeneye isaha 7-9 buri munsi. Niba udafite udusimba, umubiri urimo guhura n'ingorane zo guhindura ibyiciro byo gusinzira, ukurikije ibitotsi, ubushobozi bwo gusinzira no gusinzira ubwabwo, guhindura birashobora kugaragara.

Kandi, kubera kubura ibitotsi birambye, umutwaro wimitekerereze yumuntu numubiri wose biriyongera. Byongeye kandi, ubwonko butangira gukenera igihe kinini kugirango ukire byuzuye. Yabonye inshuro nyinshi ko dublochevia yazimiye hamwe no kuruhuka nijoro.

Kubwibyo, ni ngombwa cyane gusinzira mumasaha ahagije, udafite ubwoba, umara neza umwanya mbere yo kuryama, kugirango ukore kumubiri kandi ntuzasiga amahirwe ayo ari yo yose!