Ko ushobora kurya mu post, bikaba bicuruzwa bemerewe, kandi nta

The post - igereranya gusa indyo, ariko afite intego yo gusukura umubiri, ubugingo n'ubwenge bw'abantu. Ni ngombwa cyane gutangira yisonzesha iburyo - nta atiyumviriye Urugero, uyu munsi amahwemo inyama, maze bukeye bwaho baretse we, ariko buhoro buhoro gutema gukoresha ibikomoka unhisal mu mirire ku.

Icyo wakora kurya mu mwanya, ibyo kurya byemewe, kandi se ni kibujijwe mu? Kandi uko muri rusange mu myanya itorero kalendari? I yokwemera guhangana ibibazo mu ngingo.

Umubare posts y'amashyaka munsi mu mwaka

Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac

Gusa mu mwaka wa Abakristo Orthodox aguye 4 posts y'amashyaka munsi:

Inyandiko nini - Ni gusuzuma ndende kandi muraba. Butangira na kubabarirwa cyumweru (yarangije ku JAMAFEST cyumweru) akomeje kugeza Pasika. Mu 2020, Akomeye Post yatangiye ku ya 2 Werurwe na bizahoraho kugeza Mata 18, maze ku musi ugira 19 izaba imurika cyumweru cya Kristu. Ugereranyije kurya ku mwanya ukomeye, tuzaba kuvugana mu buryo burambuye kurushaho mu kiganiro.
Porogaramu ya Petrov - 2020 izakomeza kuri 15 Kamena na Nyakanga 11. Muri iki gihe, ni ngombwa guhagarika kurya inyama, ibikomoka ku mata, amagi mayonnaise. Ku wa kabiri, kane, gatandatu no ku cyumweru byemewe kurya amafi.
Asensiyo post - isano Vyeranda Bikira Mariya. itariki ntakirahindurwamo mwaka, aguye mu Intera Kuva 14 27 Kanama. Kuko Umugereka wa Asensiyo post, abizera bashobora kurya umugati wirabura, imboga n'imbuto, ibishyimbo, ubuki, nuts, igikoma, ibinyampeke n'imbuto yumye. Ntushobora kurya inyama n'amafi, byose mata n'amagi.
Inyandiko ya Noheri - Butangira iminsi 40 imbere Noheli ya Yesu Kristo - kuva Ugushyingo 28 Mutarama 6. Gukoresha imboga, imbuto, ibinyamisogwe, Amahitamo cyose kuko igikoma, nuts, imbuto, imigati black yemerewe. Kandi kuva Ukuboza 6 Mutarama 2, ushobora runyuranye amoko mugaragaro Ibikubiyemo by amafi. Kuva Mutarama 2 Mutarama 6, tugarutse ku post more bikomeye.

ni insobanuro vy'impwemu post iyihe?

Abantu bamwe ni icyizere ko mu gihe mwanya ni ngombwa gusa kubahiriza ubujijwe runaka intungamubiri. Mu by'ukuri, uburyo iyi ntishobora kuba ukuri: mwanya kandi yumvikanisha kwifata ya Umukristo itumanaho mw'isi, imyidagaduro.

Ntibishoboka kugira intumbero nyamukuru gusa ku Ibikubiyemo indege, kuko uretse kurya ni ingenzi cyane gukora ibikorwa bikurikira:

Buri gusenga Imana;
Isuku n'ubuzima bwawe icyaha;
kwiyambura nko imico mibi y'abantu uburakari, urugomo, umururumba, imvugo nyandagazi, ishyari no amasano yindi
kwanga ibyishimo kamere;
twigaye ata buryarya misconducts abo ko byakorewe;
N'umwete bishora mu saddaaka: igitambo ikintu (amafaranga, igihe, ubumenyi) ku bw'inyungu n'abandi bantu;
Soma ibitabo bw'umwuka.

Kandi gusa niba uwizera bazaba kubahiriza bose myanzuro bavuzwe, bizaba bashoboye kugera w'igihe Mukoresha kwiyeza mu nzego vy'umubiri no mu vy'impwemu. Plus, bizaba gushimangira mu kwizera kwe.

Kubisabwa byinshi byabasomyi, twateguye porogaramu "Kalendari ya orotodogisi" kuri terefone. Buri gitondo uzakira amakuru kubyerekeye umunsi uriho: iminsi mikuru, inyandiko, iminsi yo kwibuka, amasengesho, imigani.

Kuramo Ubuntu: Kalendari ya orotodogisi 2020 (iboneka kuri Android)

Muraba n'abatari kubikwa post: Ibinyuranyo Main

Abantu benshi bibaza: "Mu mwanya muraba, ibyo nshobora kurya n'icyo akagikora bitandukanye mwanya batari bwonko?". Itandukaniro hagati yabo koko, bari igizwe mu rutonde ibicuruzwa byemewe kurya.

post muraba - vyerekana kwanga gusa kuva inyama, amafi, ariko kandi kurya byose ufite inkomoko inyamaswa: amagi, amata, foromaje kazu, ukarishe cream, foromaje, amasahani bose bategura buri yabo. Kandi ni kwanga bombo, baking, ibinyobwa bisindisha. Nanone hariho post muraba hari byinshi zikaranze ibinure.

Yemerewe: Kurya igikoma cyose, isupu imboga, yokeje cyangwa zitetse imboga.

Non-storied post - Ushobora indyo yawe gato more bwagutse, ryuzuza kumwe amafi yose, amavuta imboga, bombo akamaro, ibihumyo broths, ugutwi, baking (aho nta amagi), salade, refilled by mayonnaise kwishimikiza.

Icy'ingenzi! Mbere yo gutangira kugira kwiyiriza, ni inama kurongora kwa muganga kugira umenye niba ufite contraindications cyose.

Ni mu mwanya

Ni kuribwa mu mwanya ni ikibazo gihambaye kuko abashaka kuzana ngo ubuzima bwabo. Kuva ibicuruzwa inama, ushobora guhamagara ibyokurya ikimera ko bakunze akanovera.

Hari bitubahiriza ubugororangingo amategeko: Urugero, ku minsi mikuru ya Malayika (7 Mata) na Palm cyumweru (Mata 12), ni byemewe kugira gufata neza Umuntu wikunda na impano nyanja, by'umwihariko, amafi. Kandi ku munsi wa Lazareva gatandatu, abizera urujyano yafata ahenda amafi.

Umwanya w'ingenzi! Abatambyi bavuga ko bakuze bose ubuzima ashobora kwiyiriza, ariko si inama post abagore mu mwanya, abana bato, babona pansiyo ihoraho kandi abari barwaye indwara uwukekwaho. Niba bashaka kurya, hanyuma baze kubikora mu Ubwoko budasanzwe.

Ibyokurya Akomeye Post: bemerewe kwishingikiriza Products

The post mwinshi kimara igihe kirekire kandi ni akamaro kuruta mu buzima Abakristo Orthodox. Ni ngombwa kwibuka ko kwiyiriza si angana inzara bahora cyangwa gukoresha gusa igikoma ku mazi.

Urashobora gukora byoroshye kuri menu iryoshye kandi byingirakamaro, gusubirwamo hamwe nimboga mbisi, imbuto, imboga zasya, salade nibindi byiza bisanzwe. Nkigisubizo, umubiri uzeza imbaga zarafunzwe, zizuzura imbaraga nshya zubuzima, uzumva umeze neza cyane.

Reka turebe ibyo bicuruzwa bikenewe kurya mugihe cyanditse cyiza:

Imboga n'imbuto: Ibirayi, Carrot, Bet, igifuniko, ibigori, imyumbati (isanzwe, broccoli, ibara, imyumbati, imbogamizi. Pome, amapera, amacunga, ibitoki, strawberries, raspberry, ibimera, amashaza - guhitamo ibyo ukunda byinshi. Kandi urutonde rwari kure cyane abahagarariye isi yose bakize muri vitamine.

Imboga zifite imbuto zirashobora gukoreshwa muburyo nyabwo, umutoza, guteka, witegure abashakanye cyangwa gukara.

Crip : Umuceri, Buckwheat, Semolina, ingano, Oatmeal, Umusetsi, Bang, Umusozi nibindi. Ibinyampeke byose bikungahaye kubintu byingirakamaro hamwe na vitamine, bizazana inyungu zidashidikanywaho, bizafasha guhangana byoroshye kandi bihuje no guhuza ibiryo.
Ibihumyo : Umweru, champignons, idasanzwe, chanterelles, ibibyimba. Ibihumyo ni igihingwa cyo kumera cyinyama, kubera ko insinga zirimo kuri 4 ku ijana ya poroteyine, kandi niba ukoresha ibihumyo byumye, noneho iki cyerekezo kiziyongera kuri 70%! Kandi ntiwumve, ntukibagirwe vitamine, amabuye y'agaciro, aside amino mu bihimbano byitabira mu mibiri myinshi y'ingenzi.
Ibishyimbo . Muri iki gihe, abahanga benshi bavuga ko poroteyine y'ibimera atari bibi kuruta umubiri w'umuntu kuruta inyamaswa. Kandi bikubiye cyane mu kibeshaho, ute, amashaza, ibishyimbo.
Nuts : Walnut, Almond, Cashew, Hazelnut, imbuto zamashyamba - Hitamo impano karemano muburyohe bwawe.
Imbuto zumye : Kuragera, imizabibu, prunes, imitini, amatariki, Cucats - usibye ko biryoshye bidasanzwe, bishyiraho umurimo ukwiye wumurape.
Imbuto : Izuba Rirashe, Pumpkins, Sesame. Mu mbuto zirimo umubare munini wamavuta na karubone bizagufasha birashobora guhagarara mumyumvire myiza kandi wumve uwishimye, cyane.

Birashimishije! Urashobora kurya imbuto zumye, imbuto zumye, imbuto zumye, haba muburyo bwigenga hanyuma ukayongera kubiryo nkuru: shyira muri porogedge, ushishikarire salade.

Amashanyarazi . Igihe, no kudafungura gahunda ya nyina na nyirakuru kandi twishimira imyumbati ziryoshye, inyanya, imyumbati, ibihumyo, ibihumyo cyangwa ibihumyo cyangwa selile yo murugo).
Amavuta y'imboga : Sunflower, elayo, hariri, ingano, rurandaranda, sesame. Amasahani zikorwa ku mavuta, na salade akamaro imboga fresh ni refilled.
Greens : Igiti Cyugamamwo I Zuba amababi, kumino, Imboga, Basil, taruhun, menta, Melissa, Onion. Again, ushobora kurya bo mu buryo uboneye niba ushaka, cyangwa kwongera salade, garniram. Greens gusa vyuzuyemwo akamaro vitamine microelements.
Ibicuruzwa by'ifu . Nubwo atari ingirakamaro, ariko rimwe na rimwe ushaka kurya isahani ya macaroni cyangwa pasta. Kandi woshobora kuronka agahimbare nko ku bofatirako. Hitamo abo pasta ko bari yakozwe kuva amoko rukomeye ingano.
bombo : Ubuki, Jam, Jam, halva, kozinaki - ni ukuvuga abo mu umusaruro bikaba amagi, amavuta n'ibindi mata ntabwo yakoresheje. Kandi bemerewe kurya gallery Inyandikonyakwirema, crackers. Ariko nubwo isukari ntabwo babona ko umusaruro inyamaswa, ntukibagirwe ko kwiyiriza wese yagombye kwiyambura b'ingeri zose ibishuko kuko w'igihe Mukoresha kwiyeza by'imbere. Rero, nta nabi na bombo (Byongeye, nta nyungu ubuzima kuva iyo).
ibinyobwa : Coffee, rw'iyamamazabuhinzi abirabura kibisi, compotes, udukino, imbuto, imbuto imitobe imboga, frisses kamere.
Umutsima . Kuri Kubona A Kugwiza manini kurya, guhenda abashakanye by'ifeza umugati, ariko ngo wibande ku rzhan, malt cyangwa Bran umugati. Ni ngombwa guhitamo umugati ntabwo arimo amagi, ibikomoka ku mata mu miterere yayo.

Icy'ingenzi! Ku munsi wa net kuwa gatanu Akomeye na Passatory gatandatu, ukeneye neza kugabanya niga kurya. Amatariki Abo bemerewe gusa kugira amazi yo kunywa.

bicuruzwa bibujijwe

Ariko kuva icyo ku mwanya ukomeye dufite kureka Kuva:

icyo kurya (ingurube, z'inka, w'intama, Inyama yinyana, inkoko, ducky, imiturire, Turkey);
amasahani Fish n'ibiyakomokaho Marine (Amarengayobora birashoboka, ariko gusa iminsi yihariye);
amagi;
amata n'ibiyakomokaho byose mata (kazu foromaje, ukarishe cream, kefir, yogurt, ryazhenki, prostrochy, foromaje);
mayonnaise,
ibinure vy'ibitungwa;
white umugati;
chocolate na chocolate bicuruzwa;
Inzoga (nubwo rimwe ukongora divayi Itorero Kagora mu rugero ruto kandi iminsi yihariye).

Wokora kuba mu mwanya: cy'i Length Ibirimo

Next, umuntu bigereranywa cyumweru Ibikubiyemo igenewe abizera ni batanzwe. Bisaba mu nkuru amategeko yose mwanya. Niba uri ibyokurya bihagije, & Ongera ikintu amasahani kwishimikiza (Urugero, imboga cyangwa salade imbuto, igikoma, cutlets imboga n'ibindi).

Ku wa mbere

Mu gitondo ushobora guhonja oatmeal, ni zageze amazi ashyushye, amatariki mitagatifu gutemwa, nuts, imitini, zumye Kyongewe Kuri akanovera kabo.
Kuko sita, kurya ibirayi mu ziko na umugabane mu sauer cabbage kandi n'umugore wa breadheads kwishimikiza.
Kuko ifunguro - umugabane siki imboga salad.

kabiri

Kuko gitondo kurya igikoma semolina zitetse ku mazi.
Dinner rurandaranda cream isupu na yogoga nyinshi rye umugati.
Dinted by isupu cyangwa yokeje imboga (ibirayi, karoti, inyanya, eggplants cyangwa abandi ku guhitamo).

Ku wa gatatu

Kuko gitondo hari umugabane wa pome puree, bikaba ni Kyongewe walnuts gutemwa, bake kwishimikiza breadheads.
Dine dukeneye Ishyaza isupu na adakorana.
Dinner - salad imbuto (persimmon, ibitoki, amatariki, amacunga).

Thursday

Kuko gitondo hari umugabane wa rurandaranda igikoma na zumye.
Kuko sita - kwishimikiza isupu mu ibishyimbo cabbage fresh, yogoga nyinshi rye umugati.
Dinner ni umugabane umuceri na refueling kuva inyanya.

gatanu

Breakfast ni Sukariguru yinyamswa yakandakandiwe na Ikindi wa aryanganyaho amahage.
Kuko sita - ibirayi mu impumuro na salade kandi indyo imigati fresh.
Dinner ni Buckwheat igikoma na cutlets lential na inyanya, compote kuva imbuto zumye.

Ku wa gatandatu

Kuko gitondo - umugabane pancakes na insina a, mu gutegura yabo ni Byakoreshejwe imboga amata, nta amagi
Kuko sita - isahani ya mushroom umufa na vermicelline.
Kuko ifunguro - nuts na umugati baragiye na inyanya na Inzogera urusenda.

cyumweru

Kuko gitondo - umugabane igikoma Buckwheat na kwuzuzwa na ibihumyo.
Kuko sita - borsch nta nyama na ibishyimbo crackers.
Kuko ifunguro - umugabane mu kuyoza umuceri pudding na Ikindi imbuto zumye.

Mu gusoza, ndagira ngo kwibuka yongeye ko niba ufite ibibazo ubuzima (cyane abategetsi gastrointestinal), muganga wawe imbere mwanya!