Nigute warokoka ubutane numugabo we byoroshye kandi birababaje

Gutandukana ntabwo ari ugutandukana gusa numuntu uhenze kandi ukundwa. Iri ni isenyuka rya gahunda zigihe kizaza, kuba indanganiraga munzira yubuzima, ubuzima bwisi yose. Nyuma yuko gutandukana bitangira ubuzima bushya bwigenga rimwe na rimwe hamwe numwana mumaboko. Nigute ushobora kurokoka ubutane numugabo we kugirango nta shyande riri ku mutima ku mutima?

Tuzabiganiraho mu ngingo. Kwigana kwanjye kwashoboye kumenyera ubuzima bwigenga nta mugabo, barokoka ubutane no guhemukira kuruhande rwinama za psychologue na psychotechnic. Kandi uzacunga kandi kwiga kuba wenyine udafite umuhemu muburiri.

Ibyiciro bya psychologiya byo gutandukana

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Hariho batanu muri bo, ariko buri cyiciro ikemura ikibazo cyingenzi mumitekerereze kandi ifungura inzira nshya mubuzima bwiza bwuzuye udafite umugabo.

Ibyiciro byo kurwanya imihindagurikire y'ikirere:

1. Urujijo no Kwiheba;
2. ibitutsi n'umujinya;
3. Icyaha;
4. kwiheba;
5. Kwicisha bugufi no kurerwa.

Izi ngingo 5 zirasa ninzitizi wikuzimu, roho irashira nyuma y'urupfu. Ariko se byose, gutandukana nabyo ni urupfu, urupfu rwumuryango. Kandi ugomba kumenya uko ibintu bimeze no gutandukana nkurupfu ukeneye kugirango wemere. Byose kimwe, umubano wambere ntuzagaruka, ibintu byose byangiritse kandi birasenywa. Umuntu ucika kubera ubuhemu bw'uwo mwashakanye, umuntu asenyuka kubera ubusinzi bw'umugabo we, kandi umuntu ntashobora kwihanganira amakimbirane no gusiganwa. Hariho impamvu zihagije zo gutandukana, nimpamvu imwe gusa yibyishimo - urukundo.

Urujijo no Kwiheba

Iyo umuryango urimbutse, umutima wuzuye kwifuza no kwiheba. Igihe kimwe, inzozi zose n'ibyiringiro byasenyutse ku gihe kizaza, ku busaza butuje ndetse n'ubuzukuru. Noneho buri mwashakanye azagenda inzira zabo, kandi inzira ntizigera imbuka. Muri kiriya gihe, umugore akeneye kumva umutekano, kuko yarabyanze gusa gutandukana.

Kuri iki cyiciro, umugore arimo guhangayikishwa cyane ugereranije no gushyingura umuntu uhenze. Ubwonko burinzwe, bwanga gusesengura ibibera. Ibi ni reaction yo kurinda umubiri kuri psychotramp. Uhereye hanze yumugore ushobora gusa kureba nubwo yitaye, ariko mubutaka bwubugingo afite akababaro.

Umugore agerageza kubwibyo bwabo bwose kwirinda gutandukana, ariko ibi ni ugukoresha anesthetic - anesthesia yigihe gito. Tranni ntabwo akurura, kandi umugabo yaratandukanye - maze ahitamo kugenda. Birumvikana ko yagiye ku wundi mugore watekerezaga neza kandi aryamana. Bidasanzwe bihagije, rimwe na rimwe gutandukana bizana kwibohora. Ariko uku kumenya bizaza nyuma. Hagati aho, ugomba gusa kumenyera guhinduka.

Inzika n'umujinya

Icyiciro gikurikira kirangwa no kumva uburakari no gutwika. Ibi, bidasanzwe bihagije, byiza. Basaba ko inzira yo kurwanya imihindagurikire yimuka neza. Ikintu nyamukuru ntabwo ari ugutinda iki cyiciro kurenza abashyizweho. Ubuzima bukeneye kwigomwa wenyine, kandi psychotechnike izafasha (hari byinshi). Ntabwo utishimye ntushobora kubikwa muri douche: bizarya kuva imbere, uburozi bwuburozi. Kuri iki cyiciro, urashobora kugerageza gufunga Gestalt - shyira ibinure ku mibanire, shiramo ibintu byanyuma. Birakenewe gutangira ubuzima bushya. Niba gestalt idafunze, ibibi byose bizashyira mubucuti numugabo mushya.

Inama za psychologue zerekana uburyo bwo kurokoka ubutane numugabo we, burigihe ubufasha. Kuri iki cyiciro, ikintu cyingenzi nukumenya ko icyaha nuburakari bitazafasha gusubiza umubano no gutangiza igitabo gishya. Iyo ibitekerezo byose bishora mubunararibonye kubyerekeye ibyahise, ntabwo ifite umwanya cyangwa imbaraga zo gukora ejo hazaza hashya. Kubwibyo, ukeneye impumuro imwe yubushake kugirango ihatire guhagarika kwica abakristo bapfuye - ntabwo bisubukuwe. Nibyo, kandi abakurambere bacu bamaze igihe kinini babwira ko batazafasha amarira. Kurira nturirire, ariko nta bwenge.

Icyaha

Niba umugore adashobora gufunga Gestalt hamwe nuwahoze ari umugabo, noneho yimukiye mucyiciro gishya cyo kurwanya imihindagurikire y'ikirere - kumva icyaha. Atangira gushakisha ikintu nkicyo, kubera ibyo ubukwe bwasenyutse. Ntaba ashinja uwahoze ari umugabo / ababyeyi be / ababyeyi be / abakobwa bababaye mu kababaro ke, ubu arabikwa. Atangira kwibuka ibyo bihe kubabanaho mugihe bishobora gukemura ukundi, kuzenguruka binyuze mubiganiro mumutwe. Ariko byose ntacyo bimaze, kuko umubano wapfuye.

Ku nyandiko! Niba kumva icyaha byiganje kandi bitagenzurwa, amarira amaguru atemba - ugomba gusaba byihutirwa ubufasha kuri psychotherapiste. Leta nk'iyi irashobora kurangizwa no gushyirwa mu bitaro muri PND.

Kwiheba

Nyuma y'uburakari, inzika, kwicira urubanza no kwiheba biza kwiheba. Iyi ni iyindi ntambwe yo guhuza n'imihindagurikire y'ikirere, niba ababanjirije ubu bafite igihombo cyihariye cyo mu mutwe. Kwiheba birasa na leta nyuma yo gushyingura umuntu uhenze, mugihe bigoye kwemera igihombo. Mugihe utazi icyo gukora mumazu yubusa, kandi ntamuntu numwe ushobora gufasha. Inkuta zubusa murugo, uburiri bwubusa, intebe yumugabo wubusa, isafuriya yubusa kuri borscht. Biragoye cyane kubaho, ariko birashoboka.

Ikintu cyingenzi ntabwo kigerageza kuzuza inzoga z'umusozi. Ugomba kureba ikibazo gifite amaso yubatswe.

Kuri iki cyiciro ni ngombwa kumva ko icyuho kigomba kuzuza ikintu. Inzira zo kuzuza ubusa bihagije:

• Andika umwana mu gice gishya cyangwa uruziga, fata igice gikora mubyifuzo byacyo bishya;
• Iyandikishe muri club iyo ari yo yose ku nyungu, shakisha hari abantu benshi baziranye (imbyino zifasha neza);
• Jya mu kwitanga, fasha abatishoboye;
• ube umunyamuryango wa societe yo gufasha inyamaswa;
• Witange mu guhanga;
• Fata akazi murugo;
• Shakisha akazi k'igihe gito.

Igihe cyose, abantu bari bazi ko akazi kabitswe kwiheba no kwiyumvamo. Iyo umuntu yikorewe mumatwi, ntamwanya wo gutekereza gukabije. Iyo nimugoroba dukomoka mubirenge byumunani, ntamwanya wo kwishora mubitekerezo bibabaje. Ubu buhanga bugomba gukoreshwa kuri iki cyiciro cyo guhuza n'imihindagurikire y'ikirere.

Kwicisha bugufi hamwe na byanze bikunze

Iki cyiciro cyerekana kumva ko byanze bikunze ibyabaye. Niba umugore yarokotse neza ibyiciro 4 byabanjirije, hanyuma muriki cyiciro cyo kurwanya imihindagurikire y'ikirere kizavuga. Iyo umuntu yazanye byanze bikunze, nta mpamvu yo guhangayika. Kuri iki cyiciro, benshi batangira gusuzuma inyungu zubuzima mugutandukana: Buri mugore abona inyungu nkizo zirota ubwabo.

Kuri iki cyiciro, ni ngombwa kumva ko gutandukana kwabaye, kuko umubano ntiwanyuzwe. Byari icyifuzo gusa cyo kwikuramo umubano ukandamiza, kandi umugore muribi bihe ntabwo ari igitambo. Nibyo, nta buzima bwumuryango, ariko ibi birashobora kubaho kuri buri. Ariko ubu hariho umudendezo wo kwigaragaza, igihe cyihariye kirenze nibindi nyungu. Ikintu nyamukuru nuguhagarika gukora igitambo: byinshi bishimishije kandi bishya imbere.

Ubukwe bushya

Nyuma yuburambe bwubuzima bwumuryango, umugore asanzwe azi ibyo yitezeho gushyingirwa. Imyanzuro yakozwe, akazi bikorwa ku makosa - kandi imbere y'ejo hazaza h'icyubahiro. Inama Uburyo bwo Kurokoka Gutandukana Buri gihe bifasha abashaka kuzirikana. Kubwibyo, ibyiringiro by'ejo hazaza heza ntibizashyuha cyane, ariko bitwika umuriro mwinshi.

Ariko hariho amabuye amwe yo mumazi: Nta rubanza rudashobora gukoreshwa umubano mushya kugirango byoroshye kurokoka icyuho n'umugabo we. Niba uhisemo umugabo nkumukozi utatuje, noneho urashobora kubabazwa birenze imiti. Hanyuma, irari rizahinduka uburozi - kandi na none ugomba kwibonera imibanire mishya. Inyongera "Abagabo bose" ntibafashije, kuko buri mugore azi ko atari byo.

Ni ryari ari byiza gukora umubano mushya nundi mugabo? Gusa nyuma yibyiciro byose byo kurwanya imihindagurikireli, iyo imitekerereze isanzwe. Bitabaye ibyo, uzakoreshwa gusa mubintu byose ntamvira nkuwagukatiye. Muri rusange ntabwo ari inyangamugayo, ntabwo ari mu mukristo. Ubukwe bushya bugomba kuba bushya, ntibuvugururwa.

Umubano mushya ugomba gutangira gushimira kugirango ubone amahirwe yo kubona umunezero mushya. Ntukumve ko gutsindwa no kwahohotewe, kandi menye ko ibintu nk'aho habaye amahirwe yo kubona umunezero nyawo. Gusa ntukareze ibibazo bishaje mumibanire mishya: Funga Gerelt hamwe nabambere.