Niki kibangamira gestalt idahwitse mubucuti numuntu

Esoterics na psychologue bahura nibitekerezo byumuntu bigomba kuzuzwa neza. Uyu munsi tuzavuga ibyanze bidahwitse, nibyo yangiriye nabi. Turakorarikaho kandi ikibazo, mbega ukuntu twigenga byuzuye ingendo kandi dutandukanye neza numugabo.

Iyi ngingo irakenewe cyane mwisi ya none, kubera ko abafatanyabikorwa bakunze kuba abanzi mugihe gito. Ibi byose birangira rimwe na rimwe, kandi rimwe na rimwe reka tugurure. Mugenzi wacu kukazi yarangije mwishywa, kuko umusore we yamujugunye. Iki nikintu kitemewe muri societe yacu, ni ngombwa rero kongera gusoma no kwandika kwa psychologue. Ibi ni ukuri cyane cyane.

Ni ikihe gestalt idafunguwe

Kuruhuka umubano numuntu ukunda kubakobwa benshi ni ikinamico. Mu kiganiro cyeruye hamwe na mushiki wanjye, numvise nakomeretse umutima nyuma yo gutandukana n'umugabo we. Irasa no gutandukana kw'amahoro, apocalypse. Kwemeza ubwoko "igihe cyo gufata" na "byose bizashira, kandi ibi nabyo ni ubufasha buke. Mu bugingo bw'igikomere gifunguye, kwibuka ibyahise - umunyu nyawo ku gikomere gifunguye. Muri psychologiya, hari izina ryihariye - ridafunguwe (cyangwa ridafunguye) gestalt.

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Abantu benshi buburaniwe kubyerekeye ibimenyetso, ariko ntabwo abantu bose bazi icyo aricyo. Gestalt - ijambo inkomoko y'Ikidage ryahinduwe ryerekeza ku ishusho cyangwa ishusho. Ariko imyifatire yumubare igomba kurenga ku nkukundwa? Igishushanyo muri psychologiya cyitwa icyingenzi kubantu. Ibisigaye ni amateka, ibintu bito.

Kumugore watereranywe, umuntu ukunda ni ishusho nkuru (gestalt). Ariko kubera ko umubano na we utarangiye cyangwa urangiye nabi, hanyuma ushikame ukomeza gufungura: ku mugore, umuntu wakundaga cyane akomeje kuba hagati, nubwo yatandukanijwe. Iyi ni gestalt itarangiye.

Icy'ingenzi! Kutumva ibintu, kumva bituzuye kandi bituzuye mumibanire ni gestalt ifunguye.

Kenshi na kenshi, Gestalt ntabwo yuzuye kuba bombi basigaye. Kandi ntacyo Hagati aho atekereza kandi azunguruka ibintu mu mutwe, Gestalt akomeza gufungura, kandi igikomere gikomeje kuva amaraso.

Nigute ushobora kuzuza Gestalt wigenga

Gufungura, Gestalt yanze ikunzwe kugirango ibeho kandi yishimire ubuzima. Gutondagura umubano bigomba guhora bifunze, cyane cyane iyo bitandukana numukunzi wimibonano mpuzabitsina. Esoterics yamaze kuvumburwa kuri ibi, ariko abantu bake barabateze amatwi. None abahanga mu by'indwara zo mu mutwe barabivuzeho, bikatuza gato.

Icy'ingenzi! Gestalt itarangiye hamwe nuwahoze ari umukunzi ibuza iterambere ryumubano wuzuye hamwe numubano mwiza.

Kubwamahirwe, gestalletles ntabwo byoroshye gufunga nkuko bigaragara. Nabo, nk'ubutegetsi, haguruka hanze yakarere ka kugenzura ibitekerezo, kugenzurwa cyane. Tugomba gushyiramo ingufu. Ingorane zo kurangiza umubano zivuka kubera kumva ibintu nabi. Ejo wasaga naho ikinyuranyo kizana inyungu, kandi uyu munsi kwifuza k'umuntu uwo ukunda bitangira: Iyi ni umutego wo kumenya. Icyo gukora - ntibisobanutse. Ariko ugomba gukora.

8 Intambwe zo gufunga Gesthatta:

1. kongera kubaka ingendo;
2. Gushoboza logique;
3. Babarira;
4. Genda "izuba rirenze";
5. Saba abakinnyi;
6. Impungenge;
7. reka uko ibintu bimeze;
8. Byuzuye hamwe na byanze bikunze.

Ongera wubake Gestalt - Shakisha gusimbuza umukunzi wawe. Ugomba guhitamo umugabo no kuyobora ibitekerezo byose muburyo bwe, utangire ushishikaye gushishikazwa. Uyu mugabo azakubera Gestalt (ishusho yo hagati), kandi uwambere azajya inyuma. Ihitamo rikunze guterwa. Niba nta cyifuzo cyo kumenyana numuntu mushya, urashobora kugenda gusa mumutwe wawe muburyo bushya / ibyo ukunda / akazi. Ibi kandi bifasha niba kwinjiza urubanza rushya ari ukuri: Uzuza ubusa bwakozwe muri douche nyuma yo gutandukana.

Gushoboza logique Kandi usesengure uko ibintu bimeze nigitekerezo cyiza cyo kurangiza byuzuye. Ariko, umuntu ufite ubugingo n'umutima wakomeretse ntashobora gutsindira kwisesengura, nibyiza rero gukoresha ubufasha bwinzobere. Iyandikishe kugirango wakire Gestaltististe cyangwa psychotherapist kugirango ifasha kumeneka nkumubano.

Kubabarira - Kwakira imitekerereze ikomeye, bizemerera gufunga ingengabike. Kenshi cyane, umubano ukomeza kutuzuye kubera inzika zikomeye no kwanga kubabarira. Niba ushoboye kubabarira umugabo wagize umugabo, Gestalt arafunga.

«Jya izuba rirenze "- Niki? Ubu buryo bwo kurangiza umubano birakwiriye gusa kubafite ubushake bukomeye. Birakenewe kwirengagiza byimazeyo ibyambere, bidashishikajwe nubuzima bwe kandi ntukigire ikizere. Ariko mumwaka ukeneye kumuhamagarira munsi yicyatsi, niyo bidasanzwe. Noneho urashobora kumenya neza ko ubwo bucuti atari ingenzi kuri wewe. Gestalt izarangira. Byagenda bite se niba hashize inama umubano? Ihitamo ntirisanzwe, ariko gestalt izakomeza gufungwa.

Ubundi buryo bwo gufunga Gestalt igizwe nintambwe 4:

1. Emera numuntu runaka kugirango akigira uruhare rwahozeho. Tegura ibibera mu manza hanyuma ugaragaze ibintu byose byatetse kuri douche. Gerageza gukora ibintu byose kugirango ushireho ingingo ushize amanga hanyuma uzane umurongo mubucuti.
2. Nyuma yo gushyiraho ibitavuga, birimo ibitekerezo kandi ugashyikirize ubundi buzima bwambere mubuhanga buteye ubwoba: kubura amafaranga, gutongana kagira iherezo, ubuhemu na gahunda yo murugo. Gerageza kubigaragaza nkubyiza kandi byemeza, kureka rwose ibyifuzo byose kugirango usubukure umubano.
3. Ubutaha uzakenera gukemura ibibazo byawe kumuntu, ariko kubigezaho nkibintu bifatika. Kubwiyi ntego, imbuga nkoranyambaga n'ihuriro ni byiza. Niba usangiye numuntu ufite ibitekerezo byawe mubuzima bwumuryango hamwe nibitekerezo byumuntu, ikibazo cyambere kizatakaza akamaro kazo.
4. Nyuma yibyo, birakenewe kubona ko "ibyago" byawe ku isi atari ubusa, kandi ubyemere.

Niba ibi bidakozwe, kubaka umubano mushya ntibishoboka.

Uburyo bwo kubaka umubano mushya

Gushiraho umubano mushya, urugero rwabakuze rugomba kuzuzwa byumvikana. Niba udafunze umuyoboro wimibanire yabanjirije, urusemburo rwibihe ruzahora rwihungabanya umutima kandi ugaburira uburozi bwimbitse. Azakurikirana icyifuzo cyo kwerekana ibyatetse. Azarumanya ko batabonye ibyo babazwe.

Akaga ko gufungura Gestalta - mugusubiramo amakosa ya kahise. Aya makosa azongera gusubiramo inshuro nyinshi, yimuke mubusabane bwa kera muri New - nta ngaruka nimbeho. Umugore akurura imizigo y'icyaha gishaje mubuzima bushya kandi aratangazwa nuko byongeye kubaho.

Ingaruka za gestalt zidahwitse:

• kutitabira, kwiheba;
• kutizera abantu bose;
• Gutinya umubano mushya;
• Kwiheba no kwiheba;
• Gutsindwa garande muri byose.

Grestalt yuzuye nibisabwa byibuze gukorwa mubuzima bushimishije. Umubano utari wo wamugaye psyche, hindura umugore intoki zituje hamwe numuntu uteganijwe. Ntugaze umunezero wawe, fata ibintu mumaboko yawe kandi ubicunge.

Niba hamwe nibikorwa byose bidashoboka gufunga gestalt, nyamuneka hamagara psychologue cyangwa psychotherapiste cyangwa psychotherapiste.