Inzira zubwenge ni inzira zo mumutwe zemeza ubumenyi bushyize mu gaciro kwisi. Bakomoka mu ijambo ry'ikilatini "coggnitio" - ni ukuvuga ubumenyi, kwiga, ubumenyi. Tuzavuga byinshi kuri bo muri iyi ngingo.
Ni ubuhe buryo bwo kumenya
Buri munsi ubwonko bwumuntu bugomba gukora amakuru menshi, muburyo inzira zo mumutwe zimufasha.Ndashimira ubwenge, dufite amahirwe yo kumenya isi ikikije.
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Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Reka turebe urugero runaka. Wicaye ukareba firime, wishimisha ukinisha ibibera, uburyo bwo kumva icyumvikana kidasanzwe kuva kumuhanda nkibiturika. Urakomeza kureba TV, nubwo waba uko waba, cyangwa watsinze idirishya kugirango turebe, byagenze bite? Mubisanzwe, amahitamo ya kabiri.
Ubwonko bwawe buzahita buhindukirira amakuru mashya kugirango tumenye niba bidakubangamiye. Kubwibi, inzira yo kumenya ni yo nyirabayazana.
Ndashimira inzira zunganda zo mumutwe, umuntu arashobora gusuzuma bihagije ibibera mu kubyitwaramo. Ibi biragufasha guhuza neza nibibazo bitandukanye.
Inzira yo mumutwe irashobora kuba ihuriweho kandi ikabaho yigenga.
Ninde ugira inzira yo kumenya? Abahanga mu by'imitingito, abahanga mu by'imibereho, abahanga mu by'imibereho, abahanga mu zabukuru n'abafilozofe. Psychologiya ifite inganda zitandukanije kwiga izi nzira zitwa psychologiya.
Ubwoko
Noneho tuzakemura uburyo bwoko bwo mumutwe.
Imikorere yibanze (hepfo) yo kumenya
Zitangwa:Kumva n'imyumvire
Duhora tugira ingaruka kubitekerezo bitandukanye nibimenyetso byerekana ikintu. Ibyiyumvo bikora nk'igikoresho cyinyongera cyo kumenya ukuri kubyerekeranye. Byongeye kandi, barashobora gukomeza haba hanze no muri bo ubwacu.
Gestalt-psychologues yishora mu bushakashatsi burambuye ku myumvire y'isi n'umuntu. Bahimbwe n'amategeko ya Gsthatta, ukurikije imyumvire yiba ikoresheje ibishushanyo mbonera.
Kwitondera
Tuba mwisi yamakuru kandi tugafata ibimenyetso byinshi kandi bikanonosora buri munsi, mugihe twita kubyo duhura nabyo.
Kubikorwa byinshi, nko kugenda cyangwa guhekenya, ntidukeneye kwitabwaho. Ariko bizafata kwibanda cyane kubyo tuvuga nuburyo tutangwa, niba, kurugero, bikenewe kuvuga kumugaragaro.
Igihe cyiza - hamwe no gusubiramo gahunda zimwe na zimwe, bahinduka byikora. Kurugero, niba ubanza duhanganye no gutwara imodoka yimodoka, noneho ubuhanga buratera imbere kandi bukorwa "kuri mashini", tubikesheje imashini nkeya.
Kwibuka
Mu kwibuka, ibisubizo bibikwa kubibazo bitabarika bivuka mubuzima. Nimukesha, dusuzumye amakuru hanze tukabibika, mugihe ukeneye kugarura.Kwibuka birashobora kuba ubwoko butandukanye: kumva, igihe gito, gukora, autobiografiya nibindi. Ubwoko bwose bukorana, ariko buriwese avuka mubice bitandukanye byubwonko.
Isumbabyose (igoye yo kumenya)
Zitangwa:
Ubwenge (Ubwenge)
Ubwenge bukora nkurwego rufasha gukemura imirimo itandukanye. Muri iki gihe, inyigisho y'ubwenge bwinshi ku buryo Gardner yasabye gukundwa cyane. Ku bwe, nta bwoko bw'ubwenge, kandi mu bihe bitandukanye umuntu akoresha ubushobozi butandukanye, agasunika kubibera.Abantu bafite ubwenge bahuzwa nibimenyetso byihariye biranga. Ariko ubwenge burashobora kunozwa, hariho tekiniki nyinshi kuriyi.
Gutekereza
Ibitekerezo byabantu nibyo bidasanzwe kandi bitandukanye. Murakoze gutekereza, turashobora gukemura ibibazo bitandukanye, gutekereza, gufata ibyemezo, tekereza guhanga, byumvikana, nibindi.
Kugira ngo byoroshye ibi bikorwa mu bwonko bwacu, ibitekerezo byakozwe n'imanza. Inshingano zacu nitsinda ryibitekerezo, ibintu, abantu, nibindi, byihuta bigira ingaruka kubikorwa byo mumutwe.
Ariko mubyifuzo byo kugera kuri logique, umuntu akunze kwibagirwa ibijyanye no kudashyira mu gaciro. N'ubundi kandi, dukoresha shortcuts gusa kugirango twihute ibitekerezo, ahubwo dukurikije ibisubizo, ntabwo dusesengura amakuru yose! Nkigisubizo, urwikekwe rwubwenge ruvuka, gutandukana nibisanzwe.
Kubera urwikekwe rwubwenge, kugoreka ubwenge, ibitekerezo bibi kandi bidafite ishingiro bitanga imibabaro myinshi biratera imbere. Kurugero, "Ntamuntu unkunda", "Nzahora jyenyine" nibindi.
Kubwamahirwe, umuntu afite imbaraga kubitekerezo bye, ntabwo ari abantu bose babimenya kandi ntabwo abantu bose bazi kubikoresha neza.
Imvugo
Ubwonko bwumuntu bwororoka kandi bumva amagambo atandukanye, amajwi, ahuza umubare wamabaruwa afite ibitekerezo byo kwerekana ibitekerezo byacu n'amarangamutima. Abantu bamwe icyarimwe bavuga indimi nyinshi (polyglots).Imvugo iratera imbere kandi itezimbere ubuzima bwose. Nubwo kuva kuvuka, twese dufite ubuhanga butandukanye bwo gushyikirana, barashobora gutera imbere niba bakora igihe kirekire. Iya nyuma ni ingenzi cyane kubantu bafite ibibazo byo kuvuga, kuko nabo bakuyemo burundu, noneho byibuze bigabanuke.
Gukoresha inzira zubwenge muburezi
Abahanga mu by'imitekerereze barimo gusesengura inzira zo mumutwe kugirango bateze imbere ubuziranenge bwabantu. Buri wese muri twe ni ngombwa kwiteza imbere no kwifata kugirango ugere kubisubizo runaka. Nigute ibintu byubwenge bifasha muribi?
Mu Kwiga
Hariho ibitekerezo byinshi byo kwiga bitandukaniye he. Ariko muri byose (bidasanzwe - inyigisho yamahugurwa yibanze) akoresha ibintu byubwenge.Muri icyo gihe, iyo twigisha, inzira zose zubwenge zirahuzwa. Gusaba birakenewe, gukoresha ibikoresho byose kugirango utezimbere ubumenyi bwo kwiga kandi bigakora neza kubantu bose.
Iyo usoma
Kubisoma ubuziranenge, ni ngombwa gushobora kumenya byihuse amabaruwa, kwibanda ku gitabo, ibuka amakuru, vuga kubyamenyekanye, nibindi.
Muri icyo gihe, inzira yo gutunganya izatandukana bitewe n'intego: Kwiga ibyo ukunda, kwitegura ego cyangwa gusoma gusa amateka ashimishije.
Iyo wanditse
Ibintu birasa nuburyo bwo kumenya bibaho mugihe usoma. Ni ngombwa kwikingira urusaku rurenze, gerageza kwandika gutora, ntucike ibitekerezo, kugenzura imyandikire, nibindi. Kandi ni ngombwa, gutegura ibyo twandika.Kunoza inzira zubwenge
Umwanya mwiza nuko inzira zo mumutwe zishobora kunozwa, kandi kumyaka iyo ari yo yose. Koresha inama zikurikira zo kuzamura ubwonko bwawe.
Reba ubuzima
Kuburyo twumva kumubiri nibitekerezo, inzira zubwenge ziterwa hafi. Ibiyobyabwenge bimwe byangiza biragira ingaruka mbi ku buzima bwo mu mutwe, bigira uruhare mu kugabanuka ku musaruro w'abakozi.Ibi birashobora guterwa nibiyobyabwenge bitameze neza kuri terefone igendanwa, gutondekanya mumakuru ya Instagram, kwanga umunsi mwiza, amafunguro yangiza nibindi bintu byinshi.
Koresha iterambere rya tekiniki kugirango ubone inyungu
Inyungu ubu ni nyinshi zitandukanye zo kunoza ubwenge: Imikino Yubwenge, kurugero. Ndashimira neurose, dutangira kumva neza ibibera mubwonko bwacu.
Ndashaka kuvuga Platform ya enterineti. Ku rubuga rwe uzasangamo ibizamini byinshi bya psychologiya, imyitozo, imikino ikwemerera gupima neza no gukangura ubushobozi bwawe bwo kumenya.
Kwizihiza intsinzi
Ni ngombwa kutazamura wenyine, ahubwo no guhora ugaragaza ko ushima kubikorwa byakozwe. Gukosora buri munsi iterambere ryawe kandi rinini, menya neza kubashimira kandi ukomeze kwiteza imbere.
Witondere gutekereza kunegura
Gutekereza kunegura nikintu giteganijwe muri buri kamere yabantu mukuru kandi ubishoboye. Murakoze kuri we, tubona amahirwe yo kunoza ubushobozi bwo kwerekana, gukora amasano hagati yibitekerezo, kunoza ubuhanga bwo kumenyekanisha, gukora isesengura ryimbitse kubibera nibindi.Kugirango werekane neza ubushobozi bwawe, ni ngombwa kuba amatsiko.
Biroroshye cyane gutsimbataza imitekerereze ikomeye mubana. Kugira ngo ukore ibi, baza umwana ikibazo cyimpamvu umuntu yasohotse, kandi bitabaye ukundi, gusaba kujya impaka numwana ufite umwanya utandukanye.
Mubukure, ni ngombwa kandi guteza imbere imitekerereze ikomeye, kubwibyo ugomba guhora usesengura amakuru yinjira ku ngingo ifatika.
Soma
Mbere, byari bimaze gusobanurwa ko gusoma bikubiyemo inzira zuzuye. Kandi, gusoma ikintu gishimishije, tubona umunezero wongeyeho kwiga amakuru mashya, kwagura inzira zacu. Gusoma bifite ingaruka nziza mugukemura imirimo no kuzamura ubumenyi bwitumanaho.
Gukora
Gushushanya, gukora inkuru, guhimba injyana, kwandika ibisigo, gufotora ... Umuntu nibyingenzi kugira isomo ryo guhanga "kubugingo". Kandi kubitsa byo guhanga bifite buri wese muri twe, ntabwo abantu bose basezeranya kwigaragaza kwabo.Ni ubuhe guhanga? Itezimbere inzira zubwenge, rifite ingaruka nziza kubatanduye, zitezimbere kwibanda, zigira uruhare mu gushaka uburyo budasanzwe bwo gukemura ibibazo, biruhuka kandi bituma ubwonko butanga imisemburo yibyishimo n'ibyishimo - Endorphine!
Mbwira "Oya" Multasking
Kubwamahirwe, mw'isi ya none, umuntu ukunze kubura umwanya wo gusohoza inshingano ze zose. Noneho icyemezo "cyo kuzigama" kiza mubitekerezo - gutangira gukora ibintu byinshi ako kanya kugirango ubimenye vuba. Mubyukuri ntibikeneye gusobanura uburyo byinshi bidafite agaciro ndetse byangiza! Cyane cyane bizana ibyago kubana.
Mubyukuri, ubwonko bwumuntu nikintu gitangaje. N'ubundi kandi, turashobora gusobanura icyarimwe turebe firime, subiza ubutumwa no kwishora mu gutegura raporo y'akazi. Ariko amayeri yo kunyura mu ganyurwa ni uko, gukora ibintu byinshi ako kanya, ntituzagira n'umwe muri bo mubyukuri. Byongeye kandi ndazimya cyane.
Abahanga mu by'imitekerereze bamaze igihe kinini babwirwa ko kugira ngo bishimire ubuzima, ni ngombwa kubaho muri iki gihe, ntasimbukira mu bihe biri imbere kandi ntibisubire mu bihe byashize. Niba uhuye nibibazo hamwe na kwibanda, imigenzo itandukanye yo gutekereza izaza gutabara.
Akurikiza ibyo byifuzo, udahwema kwiteza imbere buri munsi!
Hanyuma, shakisha insanganyamatsiko roller: