Umunyabwenge Yoga ku ntoki: Niki ningirakamaro, ubwenge

Gukiza ubwenge - Yoga ku ntoki - biroroshye gukorwa mugukora imyitozo. Yatangije ibinyejana bibiri ashize mu Buhinde, kandi kuva aho yatije n'abaganga bafite imiti idacogora ya Leta zitari nke z'Ababuda. Impamvu abanyabwenge kuntoki bakora, uburyo bwo kubakorera neza ningero zimyitozo yibanze uzasanga muri ibi bikoresho.

Ibiranga ingaruka zubwenge

Yoga Mudra yishingikiriza kuri reflex ihuza intoki nintoki hamwe nibice bifatika byumubiri, ingingo.

Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac

Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!

Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)

Kurugero:

• Ubwonko "bugenzurwa" hejuru yintoki;
• umugongo - bigira ingaruka ku ngingo iherereye hagati yingingo nintoki zitagira izina, ahantu h'urusyo;
• Amaguru yo hepfo ahuye nizina ridafite intoki zo hagati;
• Kandi ingingo zo hejuru zifitanye isano nurutoki ruto nurutoki.

Nkuko mubibona, amaboko ni mini-verisiyo yumubiri wose. Kandi uburyo butandukanye bwintoki (ubwenge) ibikorwa kimwe nkuko ibimenyetso byubwonko: "Gukora ahantu", "guhangayikishwa", "humura" nibindi.

Byongeye kandi, ubifashijwemo nibi, ureba mbere, imigendekere isanzwe hariho impinduka zigenda zingufu mumubiri. Kandi ukurikije imyitozo isanzwe, bidatinze ingingo zirwaye zarakira, kandi umubiri ugarurwa muri rusange.

Mu bikorwa imyanya itandukanye, gufunga biragaragara cyangwa, ku rundi ruhande, irekurwa ry'imiyoboro ingufu. Mugihe cyo guhagarika intoki, ingufu zegeranya mumiyoboro, kandi iyo zitangajwe, itangira gusohoka.

Kugirango hagire ingaruka mbi kuba nziza, kuzirikana ibyifuzo bikurikira:

1. Mugihe ukora umunyabwenge, amaboko yombi arabigiramo uruhare.
2. Uri mumwanya mwiza, witondere ibyiyumvo byawe - ntugomba kubabaza cyangwa bidashimishije. Muri iki kibazo, hagarika gushushanya mudra.
3. Kwishyura amasomo byibuze igice cyisaha kumunsi. Niba ubishaka, urashobora kumena iki gihe kugirango twegereje.
4. Witondere, kuko ugera gusa kubikorwa bikenewe.

Mu myitozo?

Noneho reka tumenyeshe urugero rwibanze rwubwenge kuntoki. Bazafasha kwerekana imbaraga zihishe imbaraga zingufu zingufu, ubuzima busanzwe kandi butange ubuzima burebure kandi bushimishije.

Ubwenge "Sink"

Nibiranga imana ikomeye ya Shiva. Iyicwa ryayo ryerekanwa ahantu hose umuhogo, Larynx. Iterambere ijwi, bijyanye nibyo nibyiza kubaririmbyi, abahanzi, abarimu nabavuga.

Nigute:

• ingingo zihujwe kugirango "igikono" cyaremwe;
• Intoki za brush iburyo zigomba guhobera igikumwe cyingingo ya kabiri;
• Kandi hamwe nurutoki runini rwa brush iburyo kugirango ukore kumpera yintoki zo hagati ibumoso.

Mudra "Inka"

Ntabwo ari ibanga kubona urujijo rwinka rugereranya inyamaswa yera. Mu cyubahiro cye, ahamagara iyi myitozo. Bizafasha guhangana nububabare bwa rhematic, ibyumviro bya radicilitique hamwe na pathologies.

Uburyo bwo gukora:

• Maizin ya Brush ibumoso agomba gukorwaho nurutoki rwabo rwo kutavuga;
• Ikintu kimwe cyakozwe hamwe nigihimba gishya cya nyina;
• Birakenewe guhuza uburyo bwo kwerekana intoki zerekana ibihimbano byibumoso;
• Ni ubuhe butumwa dukora mu kuboko kwa kabiri;
• Byakozwe hamwe nintoki nini.

MUDRA UBUMENYI

Ni ngombwa cyane. Igufasha gukuraho imihangayiko, yongere guhangayika, kwiheba, kuba umubabaro, biteza imbere inzira yo gutekereza, kwibuka, kwitabwaho. Yerekanwa kubikora hamwe nuburwayi bwibitotsi (kudasinzira cyangwa gusinzira), igitutu cyazamutse. Ubumenyi bwa Mudra buzafasha umuntu "guhura," bizatuma atekereza kubintu byinshi kwisi, filozofiya.

Nigute:

• Huza urutoki rwe hamwe nimpera yintoki nini;
• Kugorora intoki zisigaye, ariko ntarambura.

Ijuru

Imyitozo ngororamubiri ifite ihumure nisi yumwuka, ikigo kinini cyingufu. Ni ngombwa kwitoza kwitoza niba umuntu afite amatwi, iburanisha riragabanuka. Akenshi, imyitozo isanzwe ifasha guhita ibihuha, kandi niba hari imikorere miremire, indwara nyinshi zivanze ziramburwa buhoro buhoro.

Mbega ukuntu byakozwe:

• Flox urutoki rwo hagati kugirango ishingiro ryayo rigira ingaruka ku gikumwe ku gikumwe;
• Igikumwe kinini cyahujwe nurutoki rwa mbere;
• Naho intoki zisigaye, zigomba kuba zigororotse, ariko nta mpagarara.

Umuyaga

Umuti w'Ubushinwa usanga umuyaga ufite ibintu bya gatanu. Bikekwa ko kurenga ku mubiri w'umuntu harimo indwara "z'umuyaga". Ni ubuhe burwayi? Munsi yabo zumva ibitero byumuntu, Radiculitis, amaguru ahinda umushyitsi, ijosi, umutwe.

Imyitozo yabanyabwenge yumuyaga izafasha kunoza cyane imiterere rusange yumuntu nyuma yamasaha make. Niba indwara zashoboye kwinjira mu cyiciro cya kaburimbo kidakira, hamwe n'iyi myitozo ugomba gusohoza ubwenge bw'ubuzima. Ugomba gukora cyane kugeza ibimenyetso byose byabuze rwose.

Nigute:

• Ukoresheje ishingiro ryurutoki rwerekana, ugomba gukora ku musego w'intoki;
• Kandi igikumwe kigomba kwigarurira cyitonze;
• Intoki zisigaye ziragorora kandi ziruhukira.

Birumvikana ko imyitozo yubwenge ari nziza cyane, ariko ntugomba kwibagirwa no kubikenewe kumirire ikwiye, uburyo bwo gusinzira no gukora imyitozo ngororamubiri. N'ubundi kandi, bigira ingaruka kuri byose muri complex.

Mudra "Rising"

Ibimenyetso byerekana ishyirwa mubikorwa ryayo nimwe mu bukonje, inzira mbi mu muhogo, ibihaha, inkorora, izuru, sinusitis. Imyitozo ngororamubiri igira uruhare mu gukora kurinda umubiri, kuzamura ubudahangarwa, bituma umuntu akira vuba.

Ariko rero kugirango ngaruka ari nziza, ikurikiza imirire imwe n'imirire. Rero, birakenewe kurya imbuto gusa, umuceri n'ingaruka, unywa byibuze ibirahure umunani by'amazi.

Nigute:

• Imikindo ihujwe hamwe;
• Intoki zambutse hamwe;
• Urutoki ruto kuri buri amaboko rutabitswe kandi ruzengurutswe nubufasha bwintambwe nintoki nini za brush ya kabiri.

Mudra "Kurokora Ubuzima"

Ibi byihutirwa, niba umuntu afite umutima. Umupfumu yerekanwa mu bubabare, ibitero, tachycardia, guhangayika, kwifuza, amafaranga yanjerd.

Niba hari byibuze ikintu kiva kuri kimwe cyagenwe, uhita gitangira gukora mudra. Ibimenyetso bigiye kugenda, kandi muburyo bwayo bigira ingaruka nka Nitrogycerin.

Uburyo bwo gukora:

• Urutoki rwe rugomba kuba rwunamye kugirango ishingiro ryayo rikorerwa inyuma yintoki nini;
• Byinshi udupapuro twintoki zose hamwe na ba dizars igororotse.

Urukundo rwubwenge

Ateza imbere urwego rwo gushyira mu gaciro mu mubiri, byongera imbaraga zingenzi, yongera ubumuga, kwihangana, kwigira ingaruka nziza cyane ku mibereho rusange, bizateza imbere imibereho rusange, izateza imbere imibereho rusange, ijisho Pathologiya rizakira.

Azahanganye n'abafite ibibazo bititabira ati: "Ese ibibazo byihutirwa.

Nigute:

• Birakenewe guhuza udupapuro ku mazina, nyina n'intoki;
• Intoki zisigaye ziragorora kandi ziruhutse.

Hariho ubundi bwenge bwinshi bufite ingaruka zubuzima kubindi bigo. Hamwe na bamwe muribo, uzomenyera videwo ikurikira: