Imiseise: Ibiranga gukora n'inyungu zabo mubuzima

Mudra, niba uhinduye iri jambo muri Sanskrit, werekana "ibimenyetso" cyangwa "gucapa", kandi byitwa "gutanga umunezero." Mubyukuri, ibintu byinshi byubwenge byanditse kuzamura imibereho myiza yamarangamutima, cyane cyane hagati no kurangiza imyitozo. Ndasaba muri iki kiganiro kugirango umenye ibijyanye nubwenge amakuru menshi yingirakamaro.

Westers - Niki?

Mu buryo butandukanye, bazwi nkintoki za yoga. MUDRA ni ihuriro ryihariye ryintoki zamaboko aho hakoreshwa amategeko amwe.

Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac

Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!

Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)

Byongeye kandi, ikora nkubuntu bwa kera bwo kwifasha, gukiza, gukinga, kandi nabyo bigamije kongera iterambere ryumwuka, kumenya umuntu, kugirango tumenye iterambere ryumwuka, kumenya umuntu, kugirango tumenye iterambere ryumwuka, kumenya umuntu, kugirango tuzimure ibibazo byinshi, kugirango ubike mubibazo byinshi byo mumitekerereze.

Ni gute ibintu byubwenge?

Muri iki kibazo, ibitekerezo byabantu biratandukanijwe. Rero, We wenyine ushimangire imyitozo ibisobanuro byumwuka. Abandi bizeye ko ibyo ari ugukora umubiri gusa kuntoki, biyobora imbaraga zitemba mumubiri.

Kubera imyanya itandukanye yintoki, gufunga bibaho cyangwa, kubinyuranye, irekurwa ryimiyoboro ingufu. Kandi ishyirwa mubikorwa ryimyitozo rifite ingaruka kumiterere yibinyabuzima iherereye ku biganza nintoki zo hejuru.

Muri icyo gihe, bizera ko buri rutoki rwahawe imbaraga zidasanzwe:

• Indangagaciro - ni yo nyirabayazana w'ubumenyi, ubwenge, kwizera imbaraga zacyo;
• Hagati - bifitanye isano no kwihangana, ubushobozi bwo gufata ibyiyumvo byabo;
• Amazina ni agace k'ubuzima n'ubuzima;
• Mysinette - yahawe imbaraga zo guhanga, ifasha kubona mwiza no mu bitutsi;
• Binini - bifitanye isano na ego, ubushake na logique.

Ikindi gitekerezo kivuga ko ibyo bikorwa ari ugusubiza inyuma kumurongo wa reflex hagati ya buri rutoki nibintu bitandukanye byumubiri, ingingo. Kurugero, agace ka Top Phalange yintoki ni "projection" yumutwe. Kandi inama zintoki zidafite izina kandi zo hagati zijyanye nuburenganzira kandi ibumoso. Mugihe urutoki ruto rufite intoki zerekana iburyo kandi ibumoso.

Gushyira mu bikorwa buri gihe birashobora gutera impinduka nziza rwose no kunoza mumubiri, aribyo:

1. Barekura imbaraga zifuzwa zigufasha kubaho ubuzima bwiza kandi bwiza.
2. Bakwemerera gutuza vuba vuba patologie nyinshi, nta bimenyetso kuri oya. Byongeye kandi, uburyo bwo guhura nindwara biragumbuye cyane: guhera kububabare bwabale mumatwi no kuramba cyangwa gutera umutima.
3. Imyitozo yingufu zakozwe nubwenge, ubwenge ndetse nimyitwarire yumuntu.
4. Umurongo wubwenge ushoboye kuringaniza ibintu byumubiri hejuru yisaha, kandi ibikorwa byabandi bitangira muminota mike.
5. Gukora ibintu bidasanzwe byakoreshejwe muburyo busanzwe, rwose gukuraho ibisimba, arthritis, Amnesia.
6. Byongeye kandi, imyitozo yemerera umuntu kongera gusuzuma ibyayo bibi, byangiza mumubiri. Guteza imbere iterambere ryo kubaha Imana no kuba inshuti.
7. Abashinyabwenge bakora cyane Kundalini yoga kugirango babyuke imbaraga zumwanya.

Gukora neza abanyabwenge

Abashya benshi bakora ikosa rimwe - bashaka kwiga byinshi bishoboka ko imyitozo myinshi ishoboka. Uburyo nk'ubwo ntabwo ari bwo: Abanyamwuga b'inararibonye ntibisabwa kwiga neza ubwenge bwinshi ako kanya. Byinshi byumvikana neza imyitozo imwe (inshuro eshatu), kugirango umwiteho, hanyuma wemerwa kubandi bose.

Mu ntangiriro subiramo imyitozo mu byumweru bitatu. Byemezwa ko ingaruka za yoga yintoki zizagaragara muminsi mike. Kandi nibyiza, imyitozo inshuro eshatu kumunsi: mugitondo, amasaha ya nimugoroba na saa sita.

Urashobora kwitoza kwicara, kubeshya, no kurugendo. Mbere yo kwikuramo imitako iyo ari yo yose mu biganza byawe kandi igahe ibintu biruhura rwose.

Igihe cyo gushyira mu bikorwa guhuza kimwe kiratandukanye muminota ibiri kugeza kuri itanu. Nyuma yibyo, harashirwaho umunota. Abanyabwenge bemerewe guhuza na yoga, bikore mumwanya wa lotus cyangwa muri asana ya Yogan. Niba ushaka kurushaho kuzamura ingaruka, ongeraho amasomo anyurayo yo gukora imyitozo.

Imyitozo yingufu zintoki zikwiriye rwose abantu bose. Bazagira igikorwa, nubwo waba urwango rwose muriki kibazo kandi ntiwigeze ukora ibikorwa byumwuka mbere.

Ingero zubwenge kugirango utezimbere ubuzima

Noneho ndasaba kumenyera hamwe nimyitozo izafasha guhindura ubuzima muburyo bwiza.

Ihitamo 1. Kurangiza ibibazo, kubona imbaraga

Iyi myitozo igufasha kuzamura umwuka wabantu, iteza imbere "inkoni yimbere", Haririzom, ikarishye imyumvire ya gatandatu. Byongeye kandi, ikora imbaraga zo gutsinda bigufasha kuzuza neza "umurongo wirabura", gucukura mu mufuka wamafaranga. Ikurura inyungu nyinshi kandi bifatika kumikorere y'uwimenyereza umwuga.

Nyamuneka menya ko mugitangira imyitozo yubwenge ushobora gusohora ibisubizo nyabyo mu nzozi, ndetse no muburyo bwanditse bifite amahirwe menshi, imirongo yindirimbo yumvise kuri radiyo, nibindi. Ugomba kwizera gusa ubushishozi, kandi rwose azananirwa.

Nigute:

1. Amaboko arabishyira ku rwego rwo mu gatuza.
2. Amaso yuzuye, guhumeka agomba guhinduka buhoro, gupimwa.
3. Hindura kwibanda ku mirasire y'izuba. Tekereza kubona hari isoko ikomeye yimbaraga zubuzima bwawe.
4. Kora mubitekerezo byawe intego yo gutanga imbaraga zihagije zo gutsinda ikibazo, guhagarara.
5. Guma kumwanya wagenwe kuva muminota itatu kugeza kuri itanu.

Iyi myitozo ni ngombwa cyane, bityo imikoreshereze yayo igarukira ku minsi itatu. Igihe cyiza cyo kwicwa ni mugitondo, ariko imiterere ntabwo kubyuka gusa, kandi bimaze kugira umwanya wo kuva mu bitotsi.

Ihitamo 2. Gukurura Imari Yihutirwa

Imitsi izemerera mugihe gito gishoboka kugirango ibone imari niba uhuye nibikenewe. Ateza imbere gufungura inzira yubusa ingufu zamafaranga.

Nigute:

1. Intoki zihujwe nko ku ifoto mu mirasire y'izuba.
2. Amaso y'amaso atwikiriwe, yita ku mirasire y'izuba. Gutekereza kumigezi ikomeye yubuzima bunyura mumubiri.
3. Umugambi usobanutse ukorwa mugushaka amafaranga yifuzwa mugihe gito.
4. Ibumoso kumwanya wagenwe muminota mike.
5. Niba hakenewe ibitekerezo byubwenge inshuro ebyiri kumunsi, ariko ko byibuze amasaha ane yo kuruhuka hagati yabakinnyi.

Icyitonderwa! Ihitamo rishobora gukoreshwa gusa mugihe gikenewe cyane mu imari, ariko ntirurenze umunsi umwe kumurongo.

Ihitamo 3. Kuraho voltage, subiramo ibibi ("kshepan mudra"))

Mudra aragufasha gukuraho ibibi byegeranijwe. Uzuza imbaraga nshya, nziza, biganisha ku ijwi. Bizaba kandi ingirakamaro imbere ya pathologies yanduye, guhumeka, ubudahangarwa buke nuburemere burenze (nkuko ikuraho ibiro byangwa byegeranijwe mumubiri, kubabona nkibibi).

Nigute:

1. Intoki zijimye nkuko ifoto yerekana. Ni ngombwa ko hagati yamaboko habaye umwanya wubusa. Niba abapfumu bakorewe mumwanya wicaye, icyerekezo cyintoki zerekana igomba kumanuka hasi hasi. Niba kandi i Lizhiach - kumaguru.
2. Tekereza nkaho twajugunywe ku ibuye ku kigega. Kora umwuka gahoro, no gukabya, Tekereza uko ibyuya biva mu ruhu, gutemba mu mazi. Imyitozo irangiye, impumuro yumutego n'amazi, ikonje, "guswera" mumirasire yizuba mumitekerereze ye.
3. Imikorere yiyi myitozo ntigomba kurenza umwuka-cumi na gatanu. Ku mpera yintoki, shyira hamwe kugirango uruhande rwimbere ruri ku birenge.

IHitamo 4. Ingazi z'urusengero rwo mwijuru ", Kurandura kwiheba

Imikorere:

1. Amaboko aherereye muburyo bumwe nko mubihe byabanjirije.
2. Noneho inama zurutoki rwumuboko wibumoso ukoraho inama zintoki. Ni ngombwa ko ukuboko kw'iburyo (cyane, intoki zayo) ziri hepfo.
3. Ikuzimu z'amaboko yombi zikomeza kugororoka, kuzamuka hejuru.
4. Mugihe cyo kwicwa, ntucike intege.

Ihitamo 5 "Hackney", Kunoza Kwibuka

INGINGO YO GUSHYIRA MU BIKORWA:

1. Urutoki rw'intoki runini n'intoki rya kabiri rihujwe kugirango impeta ikozwe mu ntoki nini, kandi uhereye ahasigaye - inyabutatu.

Iyi myitozo irahujwe nisimbiko zombi zubwonko, zitezimbere kwibanda no kwibuka.

IHitamo 6. "Lotos" itanga ibyiza

Irindi zimyitozo ni "mudra y'ibyishimo."

Imikorere:

1. Amaboko ashyirwa kurwego rwigituza.
2. Gukaraba bihujwe kuburyo bakorana gusa munsi yimikindo no mukarere k'umusego w'intoki (ukoresheje urutoki hamwe na lotus).
3. Nyuma yibyo, "bouton" irahishurwa, ariko menya neza ko intoki nto nuruhande rwintoki rwintoki zikomeje kubana.
4. Noneho gahoro gahoro gahuza inama zintoki zose, usoze "indabyo".
5. Kora amafaranga abiri.

IHitamo 7. "MUDRA YISI" Bitezimbere Psycho-Amarangamutima

Imikorere:

1. Inama zizina kandi igikumwe cyamaboko yombi gihujwe hagati yacu, igitutu cyoroheje kigomba kuba gihari.
2. Izindi ntoki zigororotse. Kora amaboko abiri ako kanya.

Mudra wo mu isi azaba "ambulance" ifite ubwoba, hysterika cyangwa ingaruka ndende zo guhangayika. Kandi niba mubyitoza buri gihe, bigira uruhare mu gushaka ubwumvikane imbere, kunoza kwihesha agaciro.

IHitamo 8. "Imbuto z'Ubuzima", Kuzamura Ubuzima

Iyi myitozo yagenewe kuzamura umubiri, kugarura ubushobozi bwingufu. Agira ingaruka nziza kubushobozi rusange bwakazi, atuma umugereka wihangana, yongera ubudahe. Umutungo wanyuma utuma watsinze mu mvugo zindwara zijisho.

Byinshi muri byose byizerera byubuzima birakwiriye abahuye nibibazo byo kubura. Azafasha kandi abantu bahatira akazi gakomeye kuri ecran ya luminous, amaso ye yoroshe kumutwaro uremereye.

INGINGO YO GUSHYIRA MU BIKORWA:

1. Huza inama zintoki zitavuzweho, nini nintoki nto za buri amaboko.
2. Gusiba intoki zo hagati zigororotse.
3. Muri iyi myitozo, birasabwa icyarimwe kugirango ibimenyetso bikemusani n'amaboko abiri.

Nibyo, mini-yoga kumaboko birimo umwanya woroshye wingingo. Ntugahagarike intoki, muri bo ntizigomba kunyurwa.

Ihitamo 9. Mudra "Inyenzi" ishimangira ubuzima

Imikorere:

1. Intoki z'ukuboko kw'iburyo zifunze mu gufunga n'intoki z'ukuboko kw'ibumoso.
2. Igikumwe nuwambere, naho ikiganza cya kabiri kigomba guhura kuruhande rwibice.
3. Inzira yo gufunga intoki ihindura urufatiro rwabariji b'abarisiya banyura mu ntoki, kandi uruziga rufunze. Umwanya nkuyu uhagaritswe no gutakaza umubiri imbaraga zingenzi.

Kora imyitozo niba ukunze kumva utarahiwe, unaniwe vuba cyangwa ufite indwara za chirdiac, indwara ziva.

Nkuko mubibona, uzi ubwenge bwawe bwibitangaza nibyiza cyane mubuzima, Emerera gukurura ibyo ukeneye. Birumvikana ko ari ngombwa ko imyitozo itekereza, mbere yuko uhagarara ku ntego ya beto - kuki ubikora, mbega ingaruka ushaka kubona ukurikije ibisubizo.

Niba ukurikiza ibyo byifuzo byose, guhora ufite ibitekerezo byera, abanyabwenge bazafasha guhindura ubuzima nkuko ubishaka.

Urashaka kubona izindi ngero zubwenge mu buryo bw'igitangaza? Noneho ndaguha kugirango urebe amashusho akurikira. Amashusho: