Mw'isi ya none, ijambo "kuvuka ubwa kabiri" ryumvikana. Ihindura nkubuzima bwashize. Niki kandi gute wenda? Twigeze kubaho kuri iki gihugu mubindi bihe? Nashimishijwe n'iki kibazo kiva mu myaka y'ishuri, kubera ko intambara yo mu ntambara yo mu mujyi yatumye haza umunezero nk'uwo wapfutse ibyuya. Sinigeze numva impamvu ntinya urugamba rw'isaha, maze bagerageze kunyura mu kibanza. Mu kiganiro, ndashaka kukubwira niba bishoboka kwibuka ubuzima bwa nyuma nuburyo bwo kubikora neza.
Kuki ukeneye kwibuka
Niki cyasunitse ikiremwamuntu igitekerezo cyubuzima bwashize? Ibi byorohewe no kwibuka ibintu bidasanzwe. Kurugero, birasa nawe ko umaze kuba muri aha hantu rimwe, ariko ntukibuke neza igihe. Cyangwa impumuro zimwe gitunguranye bisa nkibimenyerewe, ariko ntuzi aho ufite ibyo twibuka. Kandi hariho ibyo bintu byinshi twibuka.
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Icyitonderwa! Ugomba kumenya ko ubuzima bwashize butafitanye isano na kamere yubu - bahujwe nubugingo.
Kwibuka birashobora kubaho mu nzozi cyangwa hamwe n'amarangamutima akomeye. Ariko rimwe na rimwe kwibuka mubuzima bwashize bitwaje umuntu ufite ubwenge cyangwa muri coma.
Niki gitanga kwibuka mubuzima bwashize? Kubona uburambe nk'ubwo bigira uruhare mu kwagura ubwenge, kwiyongera kumenyekanisha kandi birashobora no guhindura isi. Ariko ikintu cyiza cyane nukumenya ko roho yumuntu idapfa. Niba hari imibereho yashize, noneho hazaba ejo hazaza. Kubwibyo, umuntu areka gutinya urupfu, kandi imibereho yubuzima iratera imbere cyane. Niba ubuzima buhoraho, noneho ntukeneye kugwa mu bwihebe cyangwa kwishora mu gahinda.
Rimwe na rimwe, kwibuka ubuzima bwashize bihindura cyane imyitwarire n'imyitwarire ku buzima busanzwe. Kurugero, niba mubuzima bwashize, umuntu yakoze ibikorwa bitemewe, mubuzima nyabwo ntabikora.
Kwibuka mubuzima bwashize bifasha kumva ibikorwa mubuzima bwa none, kimwe nimpamvu zibyabaye. Biragaragara neza impamvu ingorane zivuka numuntu umwe cyangwa undi muntu. Kandi, kwibuka bifasha kumva impamvu umuntu afite ibiyobyabwenge atagenzuwe kandi biranga imico yihariye.
Benshi batangira kumva impamvu bahisemo icyerekezo runaka cyinzira yubuzima. Bikunze kubaho ko umuntu agiye muri ubu buryo ubuzima bwinshi bukurikiranye. Kubwibyo, ikibazo cyo guhitamo intego kirabura ubwacyo.
Imyiteguro yo Kwibuka
Hariho inzira nyinshi zo kwibuka ubuzima bwashize. Muri bo burashobora gutangwa:
- Hypnose yo gusubirwamo;
- Umwiherero;
- Kuraguza inyenyeri;
- Ikarita ya Tarot.
Kubijyanye na Hypnose yo gusubirwamo, inzobere yujuje ibyangombwa byinshi. Umuntu utamenyereye kwizera abirengagije ni bibi cyane. Kugisha inama kuri astrologier ifite umutekano, nka tarologiste. Ariko, ntushobora guhora wizera ubuhanga bwinzobere, kandi amakosa mugusobanura imiterere ntabwo akumirwa. Kubwibyo, nibyiza kwizera hamwe nubwicanyi bwawe no gutunga ubutumwa (umwiherero).
Mbere yo gutangira kwibiza mu kwibuka birakenewe kwitegura neza. Mbere ya byose, bigomba kwiga kwibanda kumikorere bibaho imbere. Igomba gukorwa byimazeyo kandi igihe kirekire. Birasa nkaho byoroshye, ariko mubikorwa, ntabwo abantu bose bashobora kubona niba hasigaye iminota mike. Kubwibyo, imyitozo irakenewe. Abantu bamwe bicarana inyuma cyangwa mumwanya wa lotus cyane hamwe nabo ntibagerwaho.
Ni ukubera iki bisabwa kwicara hamwe no kugaruka inyuma? Kuberako no kugenda k'umubiri bitera amacakubiri ibikorwa byubwonko, bigira ingaruka mbi ku ishusho yibuka - barazimira. Kubwibyo, ugomba kwiga uburyo bwo kwicara igihe kirekire, niba ushaka kubona amakuru muri gahunda nziza.
Usibye ubushobozi bwo kwicara, ugomba gufata ishusho yibitekerezo mubitekerezo. Ibi kandi bisaba ubuhanga nubuhanga. Kwibanda kubitekerezo bitunganijwe bitandukanye mugihe runaka.
Icyitonderwa! Gutuza ibitekerezo kandi wibande kubintu byo kwitondera, ugomba kwiga guhumeka buhoro.
Benshi bafasha uburambe bwa hatha yoga, yigisha kwibanda kubintu byimbere byo kwitabwaho no kubishaka. Kubihugu, ni byiza kandi guhora wicarana ugororotse, ntabwo ari ugutekereza gusa cyangwa ubundi bushakashatsi bwumwuka.
Imyitozo ngororamubiri ituze neza n'imitekerereze:
- Icara ugororotse ku ntebe cyangwa muri pose y'urugendo (hamwe n'amaguru yambutse).
- Witondere ibitekerezo byawe kubikorwa byubuhumekero - guhumeka no guhumeka.
- Umva umeze nkumwuka ukonje winjira izuru, kandi riva mubushyuhe.
- Buhoro buhoro birakosora umwuka.
- Reba umwuka no kunanirwa kuba maremare kandi byoroshye.
Icy'ingenzi! Kugirango ubone amakuru yubuzima bwa nyuma, ugomba guhagarika guhagarika ubuzima nubuzima bwabandi bantu - inshuti, abavandimwe kandi baziranye.
Iyi myitozo yatojwe neza mubushishozi no kwibanda. Umuntu wa kijyambere amenyereye guhora mu makuru atemba - Itumanaho mu mbuga nkoranyambaga, guhamagara kuri terefone, izindi itumanaho.
Rimwe na rimwe, biraba bigoye cyane kurenga imipaka yo gutumanaho butagira iherezo hamwe na societe yose icyarimwe, gusa uhagarike amakuru kandi wumve guceceka byimbere. Ariko ibi birakenewe kugirango ubumenyi bwimbere bwubuzima bwashize.
Inama zanyuma
Urufunguzo rwo gufata ubuzima bwashize ni mumaboko yawe - byitondera ibisobanuro birambuye. Gisesengura ibyo ukunda byose nibiranga imiterere:- Ni ikihe kihe ushimishijwe cyane;
- Ni ibihe bitabo ukunda gusoma (ubwoko, igihe runaka);
- Niki ukunda cyane gukora;
- ko ushima / urakaye mubandi bantu;
- Nibihe bihugu wifuza gusura;
- Phobiya n'ubwoba bikurikiranwa n'ubwana;
- Indwara zidakira hamwe n'imvune zitunguranye.
Ni iki kigomba gukorwa ubutaha? Tekereza gusa kubintu byose byubuzima nyabwo, kandi utunguranye birashobora kuza kwibuka kwibuka mubuzima bwashize. Uzabona umugambi ukinishwa mubuzima cyangwa kurota, kandi birashoboka ko unyuze kumunuka / amajwi / kumva.
Icy'ingenzi! Niba udashaka kugukurura gusura igihugu runaka, menya neza gutembera aho. Ahari ibi biterwa nubuzima bwawe bwashize, kandi uzabona ibintu byoroshye.
Kurugero, urashobora gutekereza kuri Epoch ikugukurura, kandi mu buryo butunguranye ibuka ibyabaye muminsi ishize hamwe nawe muruhare rwambere. Cyangwa usoma igitabo / Reba firime kandi uhita wakire amakuru yubuzima bwawe bwashize. Ikintu nyamukuru nugushiraho imyifatire yihariye izafungura imiyoboro yose yimyumvire.
Korana n'inzozi
Binyuze mu nzozi, turashobora kubona amakuru menshi ahujwe nigihe kizaza na kahise. Kubwibyo, inzozi zigomba kuvurwa cyane niba ushaka kwiga ibyawe no mubihe byashize. Uburyo bwo gukorana ninzozi buroroshye cyane: Niba utekereje kumunsi umwe kumunsi, subconscement ikomeje gutunganya iki cyifuzo no mu nzozi. Ni ukuvuga, urashobora kubona amashusho yubuzima bwawe bwashize mu nzozi.
Nigute ushobora gutandukanya inzozi zisanzwe zo kwibuka? Niba ubona amashusho yubuzima bwawe bwashize mu nzozi, noneho wumva ukuri kubibera. Niba ibintu bitangaje bishobora kuboneka mu nzozi zisanzwe (kuvuga inkono ya kawa cyangwa imbwa), hanyuma mubitotsi-kwibuka ibitoro bizaba bifatika, kandi uzabigiramo uruhare.
Deja
Abahanga mu by'imitekerereze bavuga ko dejuma ari amakosa mu bikorwa by'ubwonko. Abasubiramo bizeye ko iki ntakindi kirenze kwibuka ubuzima bwashize. Deja vu mu buhinduzi bwo mu Gifaransa - "usanzwe". Ni ukuvuga, ibitekerezo byawe byimikorere birinda ibintu bisa nabyo byabayeho mubuzima bwashize. Kuki bibaho? Nta gisubizo kuri iki kibazo.Phobia
Ubwoba bukomeye n'amarangamutima bifitanye isano birashobora kuba intambaro yubuzima bwashize. Ibi ni ukuri cyane cyane niba nta mpamvu muri ubu buzima impamvu iyo ari yo yose yo gutinya, cyane cyane mbere yubutwari bwintanga. Claustrophobia cyangwa izindi Phobia ni ibimenyetso bitaziguye byerekana ko mubuzima bwashize, ibintu bidashimishije byabereye nawe. Ahari bimwe mubintu byabaye urupfu.
Inama
Mbere yo gutangira imyitozo yo kureba ubuzima bwashize, iyisubize kubibazo: Witeguye kubona ukuri kose kuri wewe? Nyuma ya byose, amakuru arashobora kuba mubi cyane.
Niba witeguye kubona ibice byose bidashimishije cyangwa bidashimishije, hanyuma wandike ibintu byose bigaragara mu ikaye. Ahari ugomba kwibira mubwimbitse bwa subconscious inshuro nyinshi kugirango ukore ishusho myinshi cyangwa nkeya zuzuye cyangwa nkeya zimwe mubice bimwe mubuzima bwashize.
Ntugerageze kwihuta ibyabaye kandi rwose reba ishusho yose ako kanya. Umwete ukabije n'ihuhuta bizaganisha ku ngaruka zinyuranye. Ugomba kwiga kwinjiza imyifatire yo gutekereza idasobanura kwihuta no guhatira majeure.
Niba udashobora kubona ubuzima bwashize, birashoboka ko igihe kirageze cyo kugerageza uburyo butandukanye bwo kubona?