Kugirango umenye icyo icyuma kirota, ibuka umugambi winzozi zawe mubintu bitoroshye, hanyuma ukemure ibisobanuro muriyi ngingo. Nakusanyije ubuhanuzi bwibitabo byinzozi uzasangamo ibisubizo byose.
Igitabo cy'inzozi za psychologiya
Igitekerezo cyiki gitabo cyinzozi: Ntazi ubwenge binyuze mu nzozi zimunyuza ishusho kumuntu, fungura, urashobora gukeka ibyabaye. Kandi ibyiza ubushishozi bwatejwe imbere, nibyukuri birateganijwe.
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Dore ibisobanuro kubyerekeye icyuma kirashobora kurota:
- Shaka ibyuma nkimpano - ikimenyetso kitari cyiza. Mu minsi ya vuba, uzaba igitambo cyo kubeshya amayeri kumuntu wizeye cyane. Gerageza ntamuntu numwe wemera Ijambo kutababara.
- Gutera undi muntu ufite icyuma - urukurikirane rwimibabaro irengana mubuzima busanzwe. Azatangira gusarura imbuto z'ibikorwa bye bibi byakozwe kera, aho yakoraga.
- Bateye hamwe nintoki rityaye - impinduka zabaridizo zizabaho mubuzima bwite. Kandi ibi bizakubera byiza mu buryo butunguranye. Ibyiza cyangwa bibi bizaba izi mpinduka biterwa nimyitwarire yawe gusa.
- Niba mu nzozi, umuntu yagukubise icyuma inyuma, noneho mubuzima busanzwe ni ugutinya ibikorwa byamayeri byabanzi. Batekereje ko wangiza cyane, ugomba rero kuba maso cyane kugirango wirinde ibibazo bikomeye.
- Niba icyuma kiguye mumaboko yawe, mubyukuri mubyukuri uzahita umenyana numugabo ushobora kuva ejo hazaza akaba umugabo wuje urukundo kandi ukundwa. Nubwo ubanza ntagukunda na gato, igihe kinini ureba uwo mwashakanye.
- Kata icyuma mugihe cyo guteka - bene wanyu n'inshuti baretse gukora imico yawe, bongere bakagerageza kukugiraho ingaruka. " Ntabwo bizaganisha kubintu byiza, ariko bikatera gusa amakimbirane.
- Icyuma gito gitangaje - mubuzima busanzwe, inzozi zishaka kubika ibintu byose bigenzurwa, niyo mpamvu akenshi idashobora kuruhuka, kurekura uko ibintu bimeze kandi wishimire umwanya wubu. Akeneye kwizera isanzure, abantu no kwishima kwabo.
- Gutakaza icyuma - inzozi nkizo zirota kubera kubura imbaraga. Birashoboka cyane, wakoze cyane mugihe kirekire kandi unaniwe. Ibyiciro rero birakubaza byibuze ikiruhuko gito.
- Icyuma cyubucucu, ntacyo cyakoze, - ikimenyetso cyo kutamenya neza inzozi muri we. Afite ibintu byinshi bigoye bibangamira kubaho kandi bishimira ubuzima. Birakenewe gukorana ubwoba bwawe hamwe na psychologue.
- Ubwiza Bwiza bwa kera cyangwa Saber Inzozi zo kubona impano ihenze mugihe cya vuba. Kandi impano izarinda umuntu wari witeze ibi bike.
- Kugirango ubone icyuma mu maboko yumuntu uvuye mu nshuti - wabaye ukwihanganirwa cyane kwitwara ubwacu, kubera ibyo abantu ba hafi bazirindwa igihe. Tekereza ko mumyitwarire yawe birababaza kandi bikababaza abandi, niba udashaka gutakaza inshuti zose hamwe nabantu bahuje ibitekerezo.
- Icyuma gityaye cyane, gisenyuje - guhangana no kongera kumva uhora uhangayitse. Uri umuhanga wubwoba no gushidikanya, kubera ibyo ushobora gutsindwa mubucuruzi bwingenzi.
Inzozi
Igitabo cyinzozi rusange, ubuhanuzi bubereye hafi ya byose kandi akenshi biba impamo.
Aba ni izo nteganyavyo:
- Ukoresha imbaraga zihagije kugirango ugere ku ntego zawe. Kubera iyo mpamvu, urashobora guhinduka kuva mu gikombe cyacitse mugihe, kandi abanywanyi bazatsinda. Gerageza gukora cyane, kugirango utabibeshye.
- Tera undi muntu ufite icyuma - ukunze kubabaza abandi, kuko batinya. Urashobora kwitwara hasi kandi mubi, niyo mpamvu ufite inshuti nke cyane.
- Ikarishye icyuma mu nzozi, impungenge nyinshi kandi impuruza zizumva inzozi mubuzima busanzwe. Akeneye igihe cyo kwigeraho gato kandi akomeza kubaho muburyo butuje kandi bwamahoro.
- Icyuma cyangiritse kivuga kubyerekeye gutandukanya imibonano mpuzabitsina. Ntabwo yishimiye uwo mugenzi wanjye, ararakaye kandi atekereza ku buhenyi. Kandi, inzozi zisa zirashobora guhuza gutandukana nuwo mwashakanye cyangwa umukunzi mugihe cya vuba.
Inzozi Vangu
Impumyi ikwirakwiza kandi inzozi. Iteganyagihe ryayo rirangwa n'ubudasobanutse.
Hano hari ibisobanuro:
- Shaka ibyuma nkimpano - kugirango ube igitambo cyuburiganya kubera ubwo buryo bwawe.
- Kwica umuntu ufite icyuma - kubera ubukana bwawe bwanduye abantu ba hafi. Uzana ibyago byinshi kumuryango wawe. Birakenewe gukurura, kugeza bitinze.
- Icyuma cyiza hamwe nintoki zidasanzwe (urugero, zishushanyijeho uburyo bukomeye) - uzakira impano hamwe na trim. Birashoboka cyane, doning izabarwa muburyo runaka bwa serivisi kuruhande rwawe aho.
- Kata inyama nicyuma - kuri iki cyiciro cyubuzima bwawe ukunze guhura nabyo. Kubera iyo mpamvu, urashobora kwangiza izina no gutakaza ibyo ufite byose. Ugomba guhagarika kwinjira mubintu biteye ubwoba kugirango utasenya ubuzima bwawe.
- Icyuma cyumye, kiziritse hamwe nitsinda, bizatwara kutanyurwa nibisubizo byimbaraga zabo. Birasa nkaho akazi kawe gashima cyane. Mubyukuri, ibintu byose ni bibi rwose. Emera kuba uvugishije ukuri, ni kangahe waganiriye n inshingano zawe kandi ubakura mu maboko nabi?
Muri rusange, icyuma nikimenyetso cyo guhemukira, ibinyoma, amayeri. Kubwibyo, inzozi nkizo, ukurikije vanga, ishinzwe ibimenyetso bitari byiza. Ariko wibuke ko ushoboye kurema ukuri kwawe no guhindura ejo hazaza mubushishozi bwawe.
Reba videwo ku ngingo:
UMWANZURO
- Niba warose icyuma, ntukihutire kurakara. Ibi ntabwo buri gihe ari ikimenyetso cyibibazo. Byakamaro gakomeye nibyo byabaye hamwe nintwaro mu nzozi. Wibuke kandi usome ibisobanuro byose kugirango wumve icyo bizaguteguriye mugihe cya vuba.
- Kurugero, gabanya mu icyuma - gutongana, kwicwa - kumenyera bishimishije, kugura icyuma - kumafaranga. Gisesengura inzozi zawe kugirango ubone iteganyagihe ryukuri.