Ishyari ni ibyiyumvo biteye ubwoba, kimwe ninyo, giha umugabo imbere, gatera amaso, kikaba gishobora kubashimira ibyo yagezeho no kubaho ubuzima bwe. Ishyari rishakisha ibitekerezo byumvikana, bituma ababi bababaye, mbere ya byose, mumaso ye, bakuramo uy imbaraga ...
Nigute ushobora kwikuramo ishyari - kugirango ugaragaze ikibazo cyaka ndashaka mu ngingo yanjye itaha.
Kuruta ishyari riteye akaga
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Ishyari ni vice isanzwe, wasanze ikarita yayo mumico n'imico myinshi yisi. Kurugero, Kiliziya Gatolika yashyize ahabintu nabi kubwimpamvu zipfa. N'ubundi kandi, akenshi niho ishyari ritera indi inenge ndetse n'ibyaha!
Plok mubyukuri asunika abantu gukora ibikorwa biteye ubwoba, bihatira kwihana cyane. Akaga k'ishyari ibinyoma nokubintu ko nubwo bidasebanya, bizarwara kumuntu uri imbere, bizamubabaza ububabare no gucika intege.
Kandi byose kuko ibyifuzo byumuntu ku giti cye byo kugira ibintu (cyangwa ikintu kidafatika, kurugero, urugo rwiza cyangwa imiterere isobanuwe) yabandi bantu.
Ariko ububabare nk'ubwo bwamburwa ubwenge, kuko butagira intego ishyize mu gaciro no kubabara gusa. Muri icyo gihe, umuntu ufite agaciro abandi, ntabwo yegera milimetero yo kumenya ko inzoga zishishikajwe no kubona: imari, imiterere ya leta, ubwiza bwa leta, nibindi byose, nibindi.
Kandi aho yishimiye rwose ibibakikije cyangwa ngo abone intsinzi yabandi nkisomo kubwabo, tugaragaza ishyari, kurwego rwibibazo twifuriza kunanirwa kw'abandi. Ariko, ubabaye ibyiyumvo bibi, imibabaro, mbere ya byose, byayo.
Amayeri nyamukuru yishyari nuko bigira uruhare mugutezimbere ibindi bisobanuro, nka: urwango, kutoroherana, birababaje no kwiheba. Kata ibyiyumvo biteye ubwoba mugihe kiba udashoboka - nyuma ya byose, hazabaho umuntu mwiza (ukize, mwiza, mwiza, ufite amahirwe menshi, yuzuye ibitero bishya kandi bishya.
Kuki abantu batangira ishyari?
Hariho impamvu zitari nkeya nazanye.
Kubera kutanyurwa ubwabyo
Twese kurwego rwibitekerezo tuzi neza intege nke zabo no gutsindwa. Kandi, birashoboka, ibintu byose byaba byiza, ariko byose byaba ari byiza gusa byo gutsinda kubandi bantu, ibyangiritse birasa nkaho bigaragara.
Mu kongeramo ubunebwe bwavutse hano, tubona ko byoroshye kuri bo gutangira kuvomera icyondo kugera ku bandi kuruta gufata imihaza. Ibikorwa kubura imbaraga, kwiyemeza, ubuhanga.
Kubera kwigereranya kw'iteka hamwe nabandi
Kuki ubikeneye? Umuntu usaba ishyari agerageza kumenya kimwe nka we ubwe kugirango akureho ubusugire bwe. Kurugero, nta modoka afite, ariko areba abandi bantu, agerageza kumenya neza ko benshi mu baziranye bafite ibintu nk'ibyo.Ariko birakenewe gusa gukikizwa na Umumotari ushimishije, nawo ari urungano rwo kugirira ishyari kandi rufite urwego rumwe rwinjiza, nkuko imbere rutangira kubyuka kwirabura. Nyuma ya byose, kubwibyo, uwatsinzwe ahatirwa kwemera ubunebwe bwe nubusabane bwingenzi. Nibyo, byongeye kumva ko uri hasi.
Kubwo ubujiji wenyine
Twese tuvuye mumyaka yishuri tuzanwa muburyo bumwe, tugerageza guhagarika umuntu ku giti cye, gutwara mu rwego rumwe. Nkeneye gusobanura ko ibi bigaragarira nabi kumwana ukura?
Nyuma ya byose, mubyukuri, ntabwo buri gihe amenya ko akeneye mubuzima, ni ubuhe buryo / amashuri bizazana umunezero nyawo. Kandi, nk'injano y'impumyi, itangira gukubita izuru mu bice bitandukanye by'ubuzima, kwirukana indangagaciro zitandukanye (erega, abantu bose barabikora).
Kandi mubyukuri, umuntu nkuwo ashobora kumva ko yishimye rwose, urugero, ashushanya amashusho yubuhanga mumahugurwa ye yishimye.
Kubera Kudashobora kwishima
Ukuri, ariko niba utishimiye ko muriki gihe hari kuri, ntibishoboka kwishima byimazeyo kandi ibyo bizageraho.Bitewe no guhura nigitekerezo cyumuntu
Rimwe na rimwe, bibaho ko abandi bantu basunika umuntu kugirira ishyari. Kurugero, urashobora kubitegereza mubihe umukinnyi utarashatse waba bene wabo batangiye guhora babazwa impamvu akiri wenyine.
Yatanze imbaraga, cyane cyane kandi rwose arashaka kurongora vuba cyangwa gutera imbaraga ibyo ashaka. Nkigisubizo, hariho kumva ishyari kubashakanye.
Bitewe n'ubusa
Hariho icyiciro cyihariye cyabantu bizeye ko ibintu byose bibakikije bigomba kuba bitemewe. Uburangare bufite ishyari kumenya kwigaragaza kwabandi muburyo bw'akarengane kuri bose. Kandi duhora twizeye ko izindi zose zizima "zimeze," "" zigwa mu kirere ku mutwe. " Kubwibyo, bararakaye, mugihe urota ko ikintu kimwe kibabaho!
Bitewe no kwibanda ku bibi
Ntabwo ibanga tutatubera ukuri kwacu ku bitekerezo byacu, ibyifuzo byacu. Mubisanzwe, niba igihe cyose ari ugutekereza gusa mumiterere mibi gusa, reba gusa intsinzi yabandi no gutsindwa kwabo, noneho umuntu ntazishima kandi anyuzwe nigihe cyayo.Nigute wakuraho ishyari kubantu
Yoo, imiti irwanya ishyari ntirarahimba. Byarumiwe kuri yo no gukora cyane kumubiri, ikintu cyonyine kizakora neza ni gukora ubwabo, nibitekerezo byabo nibikorwa byabo.
- Sohora gushakisha ibyifuzo byawe, menya ibishobora kuguha umunezero. Muri iki gihe, uzatangira kurema ubuzima bwawe bwiza kandi ntazabona umwanya wo kugirira ishyari. Byongeye, birashoboka cyane, cyane, byagaragaye ko bidashoboka, bizabura abahoze ari gloss.
- Reka kuvugana n'ishyari. Abantu babaye imbata cyane yumukara ubwabo, igihe cyose kizakwegera hasi ubishaka ubishaka. Bariho amagufwa agoretseho abandi, muganire kandi bamagane izindi zabandi ... Nibyiza cyane kuvugana nabantu beza bigutera intsinzi, no kutabara ibyiza byabandi.
- Tekereza kubyo utunze. Wige kwishimira ibi. Ni ngombwa kumva ko wowe kandi wenyine waremye ubuzima bwawe nkuko bimeze uyu munsi. Byongeye kandi, ibintu byose birahinduka byihuse uhereye kubibi kugeza ububi kandi bibi. Noneho kuki ugerageza iherezo nibirego byawe n'ishyari byawe, nibyiza byishimira byimazeyo ko ibintu byose ari byiza cyane?
- Hindura ishyari mubintu byingirakamaro. Mubyukuri, ishyari rikora ku ngufu, ariko kamere yangiza. Ariko ntidushobora koherezwa mubishaka abandi bantu, ahubwo ni ibyo bageze kubyo bashaka.
- Suzuma byinshi ikintu cyishyari ryawe. Ibisobanuro by'iyi myitozo ntabwo ari ugucirwaho iteka cyangwa ngo wishimire ibibazo by'abandi. Atuma bishoboka kubona ko ibintu byose mubuzima bwacu ari ibisanzwe kandi ntakintu kivuka gusa. Kandi niyo umuturanyi wawe wigeze agira amahirwe, ntabwo bivuze ko mbere yuko atagira ibizamini bitandukanye cyangwa ntabwo yashyizeho imbaraga.
- Wige kwishima kubandi bantu. Duhereye ku mutima wacu, ugaragaze umunezero wawe umunezero cyangwa gutsinda. Mbwira umuntu ko ubashimira ko ari munini. Kera, birakwiye kuganira nawe amagambo nkawe. Mugihe kizaza, wige kumva amarangamutima meza, atari mugihe ikintu kiva kuri wewe, ariko kandi mugihe ubuzima bugenda nibidukikije. Muguhindura imitekerereze yawe, gahoro gahoro ukuraho ishyari ryumutwe wawe nubuzima bwawe.
- Gisengura ubwana bwawe. Bamwe mu ba psychologue berekana ko akenshi ibitera ishyari bigomba gushakishwa mubana. Iyo umwana agereranije ubwe nabandi bana b'abana, kuko mumuryango, urugero, amafaranga make kandi adashobora kwigurira ibikinisho / imyenda bihenze / Imyidagaduro, yiga ishyari.
Byongeye kandi, hashyizweho ko abakuze mu miryango ituzuye, itishoboye bashishikajwe no ku rutugu. Kandi kandi abana batitaye kandi bakunda ababyeyi babo.
Mu gusoza, ndashaka kuvuga ko rimwe na rimwe ishyari rishobora kuba ingirakamaro. N'ubundi kandi, imenyesha ko ubuzima bwacu butari bumwe, nkuko nshaka, kandi neza, niba ibyiyumvo biryoshye bitera kwiteza imbere nukuri kwawe, kandi ntabwo ari ugusenya.
Reka rero twishimire ibyo dufite byose, dushimire kwisi yose, kandi uzicuza kugirira ishyari umutima - erega, ni uteye ubwoba mu isi.
Hanyuma, ndabasabye imirongo ya treetique: