Nigihe cyiza ukwezi kose kubwimpinduka za coldinal. Ubuzima bushya butangira neza bitarenze kuwa mbere, aribyo kumunsi wa 24.
Ibiranga umunsi n'ibyifuzo:
- Urashobora gutsinda ubwoba bwose. Cyane cyane niba atari kera cyane wahisemo gutera intambwe igana guhinduka ku isi. Ni ngombwa cyane kujya muri ubwo bwoba, kandi ntugomba guhindura inzira munzira igenewe. Ubu ni ubwoko bwo kwipimisha kuramba: Kurwanya - kugera ku ntsinzi nini.
- Uyu munsi ushushanya urupfu, ariko ntabwo ari muburyo bubi. Iki nikimenyetso cyo kurimbuka no guhagarika kera, gufata, bitari ngombwa, kurimbura ibicuruzwa byashize, byakubujije gutera imbere no gutera imbere. Gusukura no gukuraho iyi myanda yose, usohoza umwanya wo kubaho gushya, gutsinda kandi bishimishije.
- Ukwezi kuri uyumunsi aha abantu imbaraga zinini bidasanzwe. Kandi uzashobora kumva no gukoresha uyu mugezi uzaba kuntebe yumuraba. Kubwamahirwe, ntabwo abantu bose bashoboye guhangana niki gikorwa. Bashobora kumva imbere icyifuzo giteye ubwoba cyo gukora ikintu no gukora ibikorwa byihuse, ejo hazaza bababaye cyane.
- Numunsi wabantu bafite imbaraga zikomeye, abamaze gukora ubwabo, bateye imbere munzira yo kwizirika no kwiteza imbere. Kandi abafite intege nke mu mwuka barashobora "gutwikira". Nibyiza kwirinda ibikorwa byose bikora.
Niba mubisanzwe ufite umuntu wihariye, noneho wiyegurire umunsi wa 24 kuryama, kuruhuka, kuruhuka cyane. Urashobora gukora yoga cyangwa kurambura, gutembera mumashyamba, ukora ku biti no kumva imbaraga zabo. Abizera bagomba kumarana umunsi mu masengesho no kwiyambaza Imana.
Urukundo, umubano, gushyingirwa
24 Umunsi w'ukwezi nimwe mu mbaraga zikomeye mukwezi kwose. Mbere ya byose, uburyo bwimibonano mpuzabitsina bwabantu bwongera, birashobora no kubiri kumubiri.
Itariki yose muriyi minsi yukwezi igenda neza kandi igaha abafatanyabikorwa bombi kwinezeza cyane, utitaye aho nuburyo bamaranye igihe.
Niki cyakorwa ku munsi wa 24:
- Ganira na gahunda yo gufatanya gahunda zigihe kizaza, intego rusange. Reba urutonde rwimanza kugirango ugere kuri izi ntego.
- Kora umwanya mumuryango, mubaturage ba hafi kandi benshi. Ni ngombwa kubona amarangamutima meza gusa, gusohora urukundo no gushimira.
- Ifite imibonano mpuzabitsina kubinezeza no gusama umwana, kuko amahirwe yo gutwita yiyongera inshuro nyinshi.
- Birashobora kugorana guhangayikishwa numunsi wa 24 wabantu bamaze igihe kinini bafite irungu kandi badafite imibonano mpuzabitsina nabagore. Intege nke pscches zabo, amahirwe yo guhindukirira ushobora gufata ku ngufu. Kugirango tutihutire kubandi kandi byoroshye kurokoka imbaraga zingufu, ugomba guhindura imbaraga zisambanya mu guhanga, akazi, kugera ku ntego, akazi gakomeye.
Inama y'ikirere: Witondere ubuzima bwumubiri, ndetse no gukura mu mwuka.
Ubuzima
Muri aya minsi yukwezi, nta ndwara ishoboye kukugirira nabi. Nubwo wumva ubwoko runaka bwamazi, gerageza ntukabitekerezeho, kandi ail izahita. Umubiri uherereye ku mpinga y'ingufu, bityo we ubwe ahanganye byoroshye n'ingaruka mbi zo hanze.Inzego zonyine zishobora kuba zifite intege nke ni umwijima, uruhu n'amara. Kubwibyo, ni ngombwa gukurikiza indyo yumvikana kugirango tutayashyireho. Wange ibiryo bibyibushye, inzoga, gerageza kurya neza - mu buryo butunguranye bizajya mu ngeso y'ingirakamaro.
Abaragurisha inyenyeri barasaba gusuka cyangwa Sauna muriyi minsi yukwezi, jya kwa massage cyangwa kuri spa. Izungukirwa no kumererwa neza no kumutima. Numunsi mwiza kubu bwoko ubwo aribwo bwose bwo kurambura amanota - kuva Yoga kugirango babuze kurambura.
Imibonano mpuzabitsina kuri uyu munsi wubusa izatanga umunezero mwinshi kubafatanyabikorwa, kandi abagabo nabo bazagira akamaro cyane kubuzima.
Ubucuruzi, akazi, amafaranga
Uyu munsi urashobora gufata neza imirimo mishya, kuko umunsi wa 24 wukwezi nigihe cyiza cyo gukorerwa. Ibyo watekerezaga byose, bizazana intsinzi, icyamamare nubutunzi. Gusa icyarimwe ntabwo ari ngombwa kwishyiriraho intego gusa, ahubwo ni umurimo ushishikaye, ubageraho. Igisubizo kizahita kirenze ibyo utegereje byose.
Byose bijyanye namafaranga uyumunsi bizana intsinzi kandi amahirwe masa. Imbaraga zumunsi zirakomeye cyane, bityo urashobora kubona byoroshye ibitekerezo bishya kubucuruzi, kurangiza neza ibikorwa no kwinjiza, gushaka amafaranga ukomoka mukirere.
Iki ni igihe cyiza kumasomo yose yo guhanga. Ibyo ukora byose uyumunsi bizagurisha neza kandi birashobora kumenyekana kumugaragaro.
Uyu ni umunsi mwiza kubintu byose bifitanye isano no kubaka, gusana, gusana, bityo rero ba nyirubwite bafite ibikorwa nkibi bizaba kuri pretes yumuraba.
Niba uri mukiruhuko cyangwa udakora, tegura imiyoboro yakazi kawe ahantu hose mwisi - Sinzira ubusitani, kurugero, cyangwa uzeza muri rusange.
Umusatsi, gushushanya, manicure
Uyu ni umunsi mwiza kumusatsi. Hamwe numusatsi ukuraho imbaraga mbi zegeranijwe. Nyuma yo gusura umusatsi, uzumva byoroshye kandi mu bwisanzure kuruta mbere. Gusa wizere umusatsi hamwe nabanyamwuga nyabo - ntamwanya wo inzira zo murugo.
Gukuraho bizaba byiza niba uhisemo igicucu cyijimye kuruta ibara ryawe karemano. Ariko kugirango impinduka mumutwe ntabwo ari umunsi mwiza cyane.
Niba ukora manicure, ntubona gusa ugasiga imisumari yawe, ahubwo wita kuruhu rwamaboko. Kora uburyo bwo kuvura paraffin cyangwa ubwogero gusa ufite umunyu wo mu nyanja kugirango ukomeze imisumari.
Dnah
Niba udafite imbaraga zihagije kandi ntibishoboka gukora ubushobozi bwo guhanga, kwitondera witonze kuryama muminsi 24 yukwezi. Bazagufasha kukubwira aho ukeneye gukurura iki gihumekeje, imbaraga n'imbaraga bikenewe kugirango ishyirwa mu bikorwa ry'imirimo ryashyizwe imbere yabo.Kwagura ibitotsi, ntabwo ari ngombwa gufata mu mutwe umugambi winzozi, ntukeneye gushakisha ibimenyetso cyangwa gutabaza. Ibisabwa byose ni ukwibuka ibyiyumvo n'amarangamutima wagize, ugendere ku bwami bwa morifu.
Umuhango iminsi 24 yukwezi
Uyu niwo munsi imirimo n'imikoranire n'ibiti byerekanwe. Nibyiza niba pine ikura hafi y'urugo rwawe. Ugomba kubona igiti gikwiye hanyuma winjiremo muguhuza: Guhobera, kuvuga, gukoraho no kumva imbaraga ziva.
Gukubita igiti hanyuma ufunge amaso. Umva uko uhuza igice kimwe, tekereza ko uhinduka pinusi. Umva imbaraga ziva kuri we, kandi wuzuze, umubiri wawe. Baza ibyerekeye irangizwa ry'ibyifuzo byawe.
Kubwo gardeer na Burdeer
Igikorwa cy'ukwezi muriyi minsi kiriyongera, nacyo kigira ingaruka ku mirimo iyo ari yo yose yo guhinga. Ku bimera byari bifite ubuzima bwiza, kandi umusaruro uragushimishije, ukurikize ibyifuzo by'abaragurisha inyenyeri:- Witondere gukingirwa ibihingwa bito, gutema ibiti no kweza imirima.
- Kuri uyumunsi urashobora gukemura strawberry udukoko.
- Gutunganya ubutaka ubwo aribwo bwose: kurekura, imyanda, ifumbire, kugwa imbuto.
- Ariko nta mpamvu yo kuvomera igihugu, hari ibyago byo kurenga no gusenya ibihingwa bito kurimbura ibihingwa bito, amazi adasabwa muri iki gihe.
Reba videwo ku ngingo:
Umwanzuro
Muri iyi minsi yukwezi, irakangutse, ikora kandi ihinduka mumubiri wumuntu. Imbaraga zikomeye nimbaraga zumugabo. Iki nicyo gihe cyiza kumatariki, igitsina no gusama abana. Umubano w'urukundo urashyuha.
Imyanzuro:
- Uyu ni umunsi mwiza wo gukorana numubiri: kuva muri siporo kugeza mumitekerereze yumubiri. Ubushobozi bwo gutunga umubiri wawe bufasha gukumira imbaraga zumugabo, kumukemerera gutemba utuje, kubigenzura no kuyobora aho bibaye ngombwa.
- Abantu barashobora kumva kuzamura imbaraga. Amafaranga akura agomba gukoreshwa no gukomeza ibikorwa bikora muburyo bwubuzima, ubu burababara.
- Ni ngombwa cyane kumva ijwi ryimiti no kwerekana umubiri wawe. Hamwe nubufasha bwabo, abiziritse bazagerageza kuguha amakuru yingenzi.