Buri mwaka mfite imbaraga mu gihe cy'itumba, ariko natsinze ibi. Muri iki kiganiro, nzakusangira nawe uburyo bwo kugarura imbaraga muribi bigoye umubiri, kugirango uhore ukora, wishimye kandi ufite imbaraga.
Inzira 12 zo kugarura ingufu
Niba wumva imbaraga zagabanutse, wishyire akazi utishimiye kandi urashaka gusinzira, reba urukurikirane kandi ntacyo ukora, gerageza gushyira mu bikorwa byibuze bimwe mubintu nzatondekanya hepfo.
Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Rero, ni ngombwa cyane gukora kugirango ugarure ingufu:
- UBUZIMA NZIZA KANDI BIZA NA RHHTHM YIKURIKIRA. Ibi bivuze ko ugomba kuryama bitarenze 23h00, ariko kuba - bitarenze 7 am. Ni muriyi saha ko umubiri wakira imbaraga ntarengwa mugihe cyo gusinzira. Bifuzwa kandi ko hari imyenda yijimye yijimye kumadirishya nijoro cyangwa wasinziriye munda yijimye. Ibi biteza imbere cyane ireme ryibitotsi - uragaruka vuba kandi wumva uruhutse mugitondo.
- Kurya neza kandi byiza kurya. Mu ndyo yurukundo rwa kijyambere hari ibicuruzwa byinshi byiba imbaraga. Hamwe no gukoresha buri gihe, wabuze umubiri ukaza ikibazo, kutitabira ubutumwa no kubura imbaraga zuzuye. Gerageza byibuze iminsi 21 kubwikigeragezo. Kuramo ibi bikurikira: Sode nziza, isukari n'ibicuruzwa byose birimo, inzoga. Kuraho kandi "imyanda yibiribwa" - sousage, isosi, ibiryo byihuse nibindi bintu. Ariko imbuto, imbuto, imboga bigomba kuba bishoboka.
- Mbwira "oya" cafeyine n'ibicuruzwa byose birimo. Nibura gerageza, kubwabageragezo. Iyo unywa ikawa cyangwa icyayi, bisa nkaho uhinduka imbaraga. Ariko ubu buriganya - Cafeyine ifata imbaraga kuva "ububiko" bwumubiri umwe, kandi ibyo bigega ntibigira iherezo. Ngiyo imbaraga zinguzanyo utanga hamwe nijanisha rinini.
- Kugenda ni ubuzima. Bamenyereye gukora mumodoka, basubira murugo, bahita bicara kuri sofa mbere ya TV? Ongeraho imbaraga zumubiri mubuzima bwawe. Urugendo rwambere - rusanzwe rwintambwe nini kugirango yuzuze ibigega byumubiri wawe. Kurugero, shyiramo pedometero hanyuma urebe umunsi ufata byibuze intambwe 5000. Niba kandi bigaragaye mu buzima bwawe, ahantu hashyizwe mu gaciro no gukora siporo muri rusange ni byiza. Siporo itanga imbaraga nyinshi.
- Tegura "isaha yo guceceka" buri munsi. Ubwa mbere birasa nkaho bigoye. Ariko hamwe nimyitozo uzaharanira gukuramo ibitekerezo bidasanzwe, uziga kwibiza rwose. Isaha yamaze guceceka byuzuye, idafite amajwi yumuziki, TV, udafite terefone kandi imbuga nkoranyambaga zuzuza imbaraga neza. Ni ngombwa kugerageza gukora ubusa no kuruhuka rwose muriki gihe.
- Usukure. Kwitaho ntigikenewe kubakunzi bawe gusa, ahubwo ni nawe. Kubwibyo, wiyiteho. Sukura uruhu, umusatsi, umubiri, witegure ibiryo biryoshye kandi byiza, utegure uburyo bwo kuvura SPA. Hitamo ibintu byose bitazana ubwiza gusa, ahubwo nubuzima.
- Jya mu iterambere ryumwuka. Wige kuruhuka no gutekereza, kora ibikomere byawe byo mu mwuka hamwe na psychotherapiste, tegura ibintu byose bijyanye n'ubugingo n'imbaraga. Imigenzo yo Gutekereza buri gihe iratezimbere ubuhanga bwo kuruhuka no kwibanda, kandi itanga kandi amafaranga agenga ingufu. Gutekereza kwimbitse ni nko gusubiramo umubiri, nyuma yunvikana kandi imbaraga zuzuye.
- Kwizera nijwi ryimbere. Kenshi cyane twishingikiriza gusa kuri logique no gushyira mu gaciro. Nibyiza, ariko icyarimwe urashobora kwibagirwa ibyifuzo byawe nibyo ukeneye. Kubwibyo, igihe cyose ukeneye guhitamo, banza wibaze kandi wumvire igisubizo cyambere kigera, nubwo bizavuguruza ubwenge. Mu nta ubwenge bwawe bumaze hariho ibisubizo kubibazo byose nibyemezo bizaganisha kubisubizo byiza.
- Ishimire gusa ibiguha ibyiyumvo byo guhumurizwa. Kandi ibi ntibireba uko ibintu bimeze gusa, ahubwo no kubantu. Gira neza abataye agaciro kawe kandi barenga imipaka yawe. Kureka abagutera imbaraga, batera imbaraga kandi nyamuneka. Gushyikirana nabafite uburozi bituma gutakaza imbaraga, none kuki kuki ubasige mubuzima bwawe?
- Kurenga ku buryo busanzwe bwibintu. Jya kukazi ntabwo ari inzira isanzwe, ariko kora ibishya. Hindura gahunda yumunsi. Witondere ikintu gishya, utange ingeso nshya nziza kandi ubone uburambe bushya. Gerageza guhindura ikintu muburyo bwawe busanzwe bwakozwe mumyaka.
Reba videwo ku ngingo:
Imyitozo yo Guhungabanya Guhumeka
Kenshi cyane kubitabira no kugabanuka kw'imbaraga biterwa nuko udafite intego. Birasa nkaho nta bibazo byihariye, ariko nta ntera, gahunda izakumisha kandi ikabyuka yishimye mugitondo. Gukangura guhumeka, kunguka imbaraga no gufungura imiterere yumugezi, koresha imikorere ikurikira.
Icyo ushobora gukora
- Gutwara ikarita yawe. Byiza - Andika impapuro 3-4 za mugitondo nyuma yo kubyuka. Gundika impano ntabwo bisabwa hano. Gusa gusora kumpapuro imigezi yose yibitekerezo bya mugitondo. Ibi bizafasha guhagarika igitekerezo no kumenya imyumvire yibitekerezo bishya.
- Kora urutonde rwibyifuzo cyangwa ibyifuzo bya 50-100. Hitamo muri yo icyatwika cyane kandi ukurikire. Irangiye - komeza ukurikira. Nibyiza, niba ufite intego yintego yisi, ushobora gucamo intambwe nto, hanyuma ukagera buhoro buhoro.
Vuga muri make
- Icyifuzo nyamukuru cyo kutita kubatitabira ni ukubura intego yisi, inzozi ziramurika kandi zikagira kumva utegereje byishimo. Shakisha iyi ntego, kora gahunda y'ibikorwa hanyuma utangire gukora.
- Kurikiza ubuzima bwawe n'imibereho yawe: ukuyemo ibintu bibi, subiramo ingeso hanyuma winjire mubuzima bwawe ni ingirakamaro kandi izana umunezero.
- Wige gusinzira, kuruhuka no kuruhuka ijana ku ijana, ntibirangazwa nibintu byo hanze nibitekerezo bidasanzwe.
- Ongera usuzume ibidukikije kandi wibagirwe kubyerekeye uburozi bwiba imbaraga zawe.