Reka dukemure uburyo bwo guhagarika gutinya amakosa no kwiga gushakisha ubuzima. Ubwoba bwibeshye, nkuko mbona mukiba cyanjye, bikurya cyane mubihe bidakenewe. Uburyo bwo gutsinda iyi mico muri wewe no kubaho byishimye, soma mu ngingo ikurikira.
Impamvu zo gutunganirwa
Kuki umuntu atinya gukora amakosa? Gutunganirwa ni ikintu kidashoboka kwerekana ubwo bwoba. Niba wibwira ko uri perfectioles, uzi ko ifite ibyiza n'ibibi.
Ibyiza:
- Urakwitonda, witonze kandi witonze ukore ibintu byose wafashwe. Ibisubizo byimirimo yawe hafi bidashoboka gukonjeshwa. Urashobora guha abantu serivisi nziza cyane, ibicuruzwa, urashimiwe akazi.
- Birashoboka cyane, uhereye kuruhande urasa nkuwatsinze cyane. Uhora wambaye neza kandi ufite urushinge, ufite gahunda yuzuye yinzu, burigihe ahantu hamwe.
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Ibidukikije:
- Kenshi na kenshi ntacyo ukora na gato, kubera ko intego yawe ari: "Haba neza cyangwa nta kuntu." Kubera iyo mpamvu, ibitekerezo byagumye ku mpapuro, bidashoboka.
- Umva neza kunegura, uhura nibitekerezo, uhora utukwa kandi usuzugura wenyine.
- Mu bihe biri imbere ushobora no kwiyaza mu gitero cy'imigati. Kuberako yakoreshejwe kubandi kuba "intungane", iringaniye kandi ituje. Ariko sibyo kuko aribyo, ariko kubera ko uhora uhagarika amarangamutima yawe abikuye ku mutima. Bitinde bitebuke, ikintu cyose cyahagaritswe kizasohoka, kandi iturika rizabaho.
Mbere yuko utangira gukora ku butungane no kuyikuraho, ni ngombwa gusobanukirwa aho amaguru yo muri iyi leta akura. Reba impamvu zisanzwe:
- Kenshi na kenshi, "umuzi wibibi" uri mu bwana bwawe. Ntibitangaje kubona imitekerereze iyo ari yo yose yo kugisha inama ashishikajwe n'imibanire n'ababyeyi bawe. Niba mu bwana bahoraga baburirwa ubuyamburwa bwa miss, ariko ntibageze bashimira ibyo bagezeho cyangwa bakaba baravuze bati: "Noneho, birashoboka ko byakora neza," hanyuma bivuye kuri wewe hafi 100% bizimya peferediteri.
- Kwihesha agaciro gake birashobora kandi kuba impamvu. Ufite ishusho "nziza" mumutwe wawe, birashoboka ko bidashoboka guhuza nukuri. Ntabwo ukunda kandi ntukemere imico yawe, isura yawe, umubiri wawe. Kuzamura burundu ikintu, ariko urukundo ntiruzongera kubaho.
- Urwego rwo hejuru rwo guhangayikishwa nibyo abandi bagutekerezaho. Ntibashobora gutanga gusa na gato, ariko buri kintu cyose giteye isoni cyangwa kidasanzwe kuri aderesi yawe isa naho isebanya. Niba umuntu asenze inyuma ye, kubwimpamvu runaka utekereza ko guseka biri hejuru yawe.
Ni ubuhe buryo bwo gutunganirwa mu buryo bute (gutinya kwibeshya)? Mubyukuri ko uzahora muburyo bwibyifuzo bidahagije: Kimwe nabantu bose, kuba intungane, kuba mwiza kurenza abandi. Mu bihe biri imbere, Neurose, ariruka, mu manza zikomeye ndetse n'ibitekerezo byo kwiyahura biteganijwe.
Ikizamini: "Mfite uburenganzira bwo gukora amakosa?"
Mbere yo gukomeza gusoma, nzagusaba gukora nabi, ariko ikizamini cyiza cyane. Azakwereka niba ufite uburenganzira bwo gukora amakosa.
Komeza rero. Kugirango ukore imyitozo, uzakenera Basque yera. Ibara ni ngombwa - ni umweru. Niba udafite ibyo, kugura, ntabwo bihenze.
Ibyo gukora ibikurikira:
- Fata ikibase hanyuma wuzuze amazi kugeza hagati.
- Noneho uhaguruke amaguru yombi mu kibaya.
- Reba niba ibirenge byawe byinjije mumazi cyangwa warazamutse hejuru yacyo?
- Niba amaguru yawe yinjiye mumazi, twishimiye! Uri umuntu usanzwe kandi ufite uburenganzira bwo gukora amakosa. Niba byaragaragaye ko ushoboye kugenda hejuru y'amazi, uri Imana kandi uburenganzira butari bwo udafite.
Nkuko wabisobanukiwe, ikizamini kirasekeje. Ariko ntibikwiye kwerekana neza uburyo ari ngombwa kuvura ubwoba bwo gukora amakosa, kubutunganyirizwa hamwe namakosa yabandi bantu. Nizere ko ufata imyanzuro iboneye.
Reba videwo ku ngingo:
Amategeko
None, nigute ureka gutinya amakosa no gutangira gushakisha ubuzima? Kuraho gutunganirwa no gushyira mu bikorwa ingeso nshya, y'ingirakamaro.
Kurugero:
- Itegeko rya Zahabu ry'umuntu. Nibyiza gukora nabi kuruta kudakora muburyo ubwo aribwo bwose. Mbere yo gutangira ikibanza gishya, uzimye ubwonko hanyuma utangire gukora byibuze ikintu. Nkuko bigaragara. Reka na Trochka. Banza unyuze ku gahato, noneho umenyere.
- Kuraho kugereranya. Ntukarebe umuntu wese ukuruta cyangwa ababi. Buri gihe wirinde impano gusa na kahise kawe. Hari iterambere? Neza. Oya? Tekereza icyo ugomba guhindura mumyitwarire nibitekerezo.
- Iyo bisa nkaho udafite uburenganzira bwo gukora amakosa, fata ikizamini hamwe nizuba ryera. Menya neza ko utabaye Imana, kandi ukomeze gukora.
- Gutwara ibyagezweho. Ubusa byibuze 5 shima byibuze 5. Ariko kunegura kuri aderesi yawe bizakuyemo na gato. Igisubizo kibi nigisubizo.
- Ntukemere kandi abandi bakunegura. Kurekura imipaka yawe. Wibuke ko ushobora gusa guhitamo icyiza kuri wewe, ariko niki gikomeye. Abanegura badanegura bakeneye gukurwaho na gato aho baturutse. Ishimire hamwe no gutsinda, gutera imbere, gushimira kandi neza.
Kandi cyane cyane - utekereza ko abantu batsinze, ni kangahe? Mu manza 90 kuri 100. Niyo mpamvu batsinze. Kuberako, nubwo amakosa, komeza ukore ngo ukomeze. Buri kosa ni uburambe bushya bugufasha kuba mwiza kandi neza buri munsi. Urakoze cyane kumakosa nawe.
Turavuga muri make:
- Impamvu yo gutinya amakosa iri mu butungane. Kandi aravuka kubera kunenga cyane kuri we no ku rwego rwo hejuru rwo guhangayikishwa nuko abandi bakubona.
- Gutangira, emera ko nta burenganzira afite bwo gukora ikosa Imana yonyine. Kandi uri umuntu usanzwe, nibyo?
- Menyekanisha mubuzima bwawe "CoWEer". Nibyiza gukora nabi kuruta byose muburyo ubwo aribwo bwose.
- Mu bihe bikomeye, bikora imyizerere yawe igabanya, neurose n'abavuni byatewe na psychotherapiste neza.
- Wigereranye nawe ubwawe kera, ntabwo ari kumwe nabandi bantu.