Guhuza ibitotsi n'ibiranga imiterere

Kubyerekeye imiterere yabantu kugirango bige byinshi mubikorwa byabo gusa nibikorwa byabo gusa, ahubwo no kuri pose bafata mugihe cyo gusinzira. Mumwanya uwo ariwo wose, umugabo arasinziriye, mugice cyimbitse cyo gusinzira umurambo we uzafata neza igihagararo cyoroshye kandi gisanzwe kuri yo.

Igihe nashyingiraga, nabonye ko umuntu wahisemo buri gihe asinzira mumwanya umwe kandi agahindura mugihe runaka. Byanshishije igitekerezo impamvu ibi bibaho hamwe nibyo bifitanye isano. Nyuma yo kwiga imirimo imwe n'imwe za psychologukana, nasanze posita yo kohereza yahujwe cyane n'imiterere ye, kandi uko nzabivuga muri iyi ngingo.

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Kwitegura gusinzira, umuntu afite umwanya mwiza muburiri, ariko nyuma yigihe runaka imyifatire ye iratandukanye nicyo azamara umwanya ukomeye. Iyi nzira ibera kurwego rwimiterere kandi ifitanye isano nibintu byimitekerereze hamwe nimiterere yumuntu. Kumwanya wumubiri, urashobora kwiga kubyerekeye kubaho cyangwa kubura imico yubuyobozi, urwego rwicyizere muri wewe no kwibanda kwa Nrava. Ariko mubihe bimwe, igihagararo mugihe gitoroshye gishobora gutandukana nibisanzwe, birakwiye rero gusuzuma ibintu bikurikira:

urwego rw'urusaku rwimbere;
ubushyuhe bwibidukikije;
urwego rworoshye rworoshye ku buriri;
Gusinzira Guhinduka (ijoro ryose, muri hoteri cyangwa kure);
Kuboneka cyangwa kubura undi muntu uri hafi.

Umwanya mu nzozi nawo ufitanye isano cyane nubuzima bwabantu, niko bishobora guhinduka kubera indwara cyangwa guhangayika byimuye umunsi wose. Mugihe habuze ibintu byashyizwe ku rutonde, umuntu azahora aryama muburyo bumwe.

Umwanya wumubiri

Kugerageza kumenya imiterere yumuntu mumwanya we mu nzozi, mbere ya byose, birakenewe kwitondera imyanya y'amaboko ye n'amaguru, kimwe n'umwanya muri rusange.

Umwanya w'intoki

Bitewe n'ibimenyetso bye, abantu barashobora kwerekana neza kandi bagasobanura ibintu byinshi. Mu nzozi, kumwanya wabo, urashobora kwiga kubyerekeye imitekerereze yumuntu.

Yambutse amaboko mu gifu - igihagararo kirinda. Birashoboka ko kuri iki cyiciro cyubuzima, umuntu afite ibibazo bimwe na bimwe agerageza kurwana.
Amaboko inyuma yumutwe uhindagurika ninkokora byerekanwe nubutasi bwateye imbere.
Yunamye kumaboko aryamye ku musego ku byangiritse ku mutwe, ariko icyarimwe ntiwambuke, hashobora kwerekana ko umuntu yishimiye ubuzima bwe, ntakintu kimuhangayikishije, kandi yumva akamaro kayo. Abana bakunze gusinzira kumwanya nkuyu.
Igororotse, irambuye hejuru - ifoto yumuntu uhiga. Abantu nkabo ntibakunda gushiraho no kugera ku ntego. "Bareremba enwrem" kandi banyuzwe nibyo bafite.
Niba ibiganza bifitanye isano numuntu, icyarimwe, nkaho ubifunze, umuntu nkuwo aherutse guhura nigihombo gikomeye cyangwa yabonye ikintu giteye ubwoba ibikaba bifuza kwibagirwa.
Niba umuntu afashe amaboko hejuru yigitanda cyangwa umugongo, noneho akeneye ubufasha cyangwa inkunga hafi. Birashoboka ko mubibazo bitoroshye byubuzima.

Usibye umwanya wamaboko, ugomba no kwitondera imikindo. Niba umugabo asunika ahinduka mu nzozi, noneho, birashoboka cyane, ifite imico ishyushye kandi ikaze. Irerekana kandi kwihangana nubushobozi bwo kugera kubyo wifuza.

Umwanya w'ikirenge

Ibirenge biri muri sisitemu ya musculoskeletal, aho umuvuduko nicyizere cyo kwimuka kwabantu biterwa. Niyo mpamvu mu nzozi zihagaze ku kugambi, ubushobozi bwo kugera kuntego numwanya wubuzima bwumuntu.

Niba amaguru atwikiriwe nigitambaro cyangwa igitanda cyangwa kwinjiramo ku nkombe yigitanda, byerekana guhora kamere, kwigaragaza mubice byose byubuzima. Umuntu nkuwo arashobora kwizerwa, ntazigera areka ngo, ariko icyarimwe ntashaka iterambere.
Ibihimba bisohoka mu buriri - kudacogora, inyota yo guhindura kenshi. Abantu nkabo bakunze guhindura akazi, urukundo bakundana n'aho batuye. Banze muri rusange amahame n'amabwiriza, kandi bakurikize amategeko imbere imbere.
Garuka cyangwa yambutse amaguru atanga ubuhamya kubantu badashidikanywaho. Agenda mubuzima afite intambwe zatinye, gutinya ibicucu. Isi idasanzwe ikunze gukoreshwa, kuko Yoroheje kugirango undi agire uruhare.
Umwanya wubuzima bwerekana igihagararo cyamaguru imwe ajugunywa mubindi, mugihe gishobora kuba byoroshye cyangwa cyunamye mukibero. Ibyirimuntu nkizo zifata ibintu byose ubuzima bubivuga, hamwe norohewe, ariko ntugerageze guhindura ikintu.
Umwanya utaziguye wingingo ziranga abantu bashize amanga kandi bigamije biteguye kubikorwa byose kugirango ugere kubyo wifuza. Bateje imbere imico y'ubuyobozi igaragazwa ku kazi gusa, ahubwo no mu buzima bwa buri munsi.

Umwanya wigaruriwe

Ukurikije ubwoko bwuburiri burimo umuntu mugihe cyo gusinzira, urashobora kwiga ibintu nyamukuru biranga imiterere n'imiterere. Kurugero, abantu bizeye imico yubushake nubuzima bukora ubuzima bufata umwanya munini. Akenshi baherereye hagati yicyumba cyo kuraramo, kandi igihagararo cyabakunda ni inyenyeri. Nk'ubutegetsi, abantu nkabo barasaba cyane, barashidikanya kandi bishimishije.

Imfashanyigisho, umutekano muke uhitamo kuryama ku nkombe z'uburiri, kandi utitaye ko hari undi ukurikira. Bakunze kwiheba cyangwa babi, ntibanyuzwe rwose nubuzima bwabo no kuri bose bashidikanya. Aba bantu ni abarihebera, kugirango batagerageza guhindura ikintu cyiza, kuko Gusa ntukizere ibisubizo.

Imikorere, mugihe ibitotsi bifata igisenge kandi uyifata inguni ntoya yigitanda, witware ikigwari, batinya gukingura kandi badashaka ikintu gishya mubuzima bwabo. Bameze nka Snail yihishe mu myambaro yabo. Ariko, imico nkiyi ifite impano zidasanzwe, kugirango ihishure isoni no gutinya kutakaza abandi.

Gutuza mugihe cyo gusinzira byerekana uburinganire no gukurikiranwa numuntu. Abantu bahubuka akenshi ntibazana ibintu kugeza imperuka, burigihe uhindukire mu nzozi no gukora ingendo zityaye.

Boocose yakwirakwijwe

Umuntu wese afite pose yihariye yo gusinzira, bisa nkaho ari umwihariko, ariko ntabwo aribyo. Inzobere zitanga ingingo 10 z'ibanze abantu bafata mu gihe cyo kuryama. Bafite ibipimo bisobanutse byoroshye kumenya. Buri cyiciro kirashobora kuvuga byinshi kumuntu, ivuguruzanya, imiterere, imibereho nuburyo ishyira imbere.

"Iterambere" - igihagararo umuntu aryamye ku ruhande, amavi ye arunama kandi akomezwa mu gituza. Akenshi bisaba imfuruka nto yigitanda, subira kurukuta, hanyuma ushireho igitambaro cyangwa umusego hagati yamavi. Muri uwo mwanya umwe, umwana ari mu nda ya Mama, aho yumva akingiwe. Mu bihe by'ukuri, iyero rye ryerekana kudasohoza imico, guhangayika no gutitira. Abantu nkabo biragoye kuza guhura, imibanire yibanga ntitworoheye nabo.
"Inyenyeri" - Umwanya uri ku nda cyangwa inyuma n'ingingo zirambuye. Birasa nkaho umuntu usinziriye rero agerageza kwigarurira umwanya uko bishoboka. Kubantu nkuyu, ni ngombwa cyane kumenyekana nabandi no kumva akamaro kabo. Nanone, igihagararo cyo kubika gishobora kwerekana imyitwarire idahwema kandi rimwe na rimwe ihita ihishe ibibazo. Twabibutsa ko rimwe na rimwe umuntu afata umuntu muburiri mugihe umuntu yamugiriye igitutu kandi akagerageza gutera akarere ke bwite.
Ati: "Umusirikare" - aryamye ku mugongo, amaguru aroroshye, amaboko yigeze ku mubiri. Pose isa nayo irangwa cyane mububiko, bufunze kandi bucecekeraga abantu bamenyereye gukora ibirenze kuvuga. Abantu nkabo baroroshye, rimwe na rimwe abagome, ibidukikije bishyikirizwa byinshi, ntibakunda iyo bavuguruza.
"Umwami" ni igihagararo cyisanzuye, ku buntu aho ikirenge kigororotse, kiravanga gato, kandi amaboko yabo arambuye, ariko arahaguruka, ariko akaba ari intera ndende. Muriyi mwanya, Frank, kwigirira icyizere uhura n'ibinyoma n'amayeri. Nibinyangamugayo, byishimo, bikomeje, bafite imico yubuyobozi kandi burigihe kugera kuntego zabo.
"Umufilozofiya" ni umwanya inyuma cyangwa munda n'amaboko yunamye maze imitwe irashize. Umwanya wa mbere urimo usanga mu mutegabikorwa wateguwe mu mutwe, imico ifatika bakunda kuganira "ingingo zimbitse". Ni pansiyo, iteye ubwoba, gahoro kandi indobotora, kuberako bibagora gushiraho umubano nubwodahumanye. Umwanya wubwoko bwa kabiri ryerekana kamere ikomeye kandi ifunze, akenshi ushidikanya kubisubizo byacyo. Nubwo bimeze bityo, mubuzima, umuntu nkuwo ni ingirakamaro rwose, mugihe hari inkunga yizewe nabajyanama beza.
"Umusaraba" ni umwanya uhindagurika aho gusinzira biri ku ruhande, amaboko aherereye ku buriri imbere yabo, undi hejuru yundi. Amaguru nayo iri mumwanya utandukanye, umwe wunamye, undi aragororotse. Kuri uyu mwanya, umuntu asa nuwatsinze. Irangwa nubutumwa buhanganye akenshi bwibagirwa ibintu byabo byatinze guterana nibirori, ntusohoze amasezerano kandi ntuzane ibintu kugeza imperuka. Indero y'abantu nk'abo nayo ntabwo ihuza amahame yemewe, kuko bashaka no kwangirika.
"Heron" ni umwanya rusange urimo gusinzira biri mu nda, mu gihe ikiganza kimwe kiri munsi y'umutwe cyangwa umusego. Ibirenge bigize inyabutatu, kuko Ingingo imwe igororotse, undi yunamye mu ivi, mugihe ibirenge mubisanzwe bizana na mbere. Muriyi mwanya, imico itateganijwe, ntarengwa, irangwa muburyo bukunze guhinduka.
"Log" - ifite isano n '"umusirikare", ariko iryamye mu ruhande rwe. Byerekana imiterere myiza, guhuza no gufungura kamere. Abantu nkabo biroroshye kumenyera abo tuziranye, basangana urugwiro nabo. Bafata buhoro buhoro gufata ibyemezo kandi ntibakunda ibikorwa byihuse. Niba umuntu usinziriye afite ikiganza kimwe imbere ye, noneho irashobora kwitwa kwizera, akenshi ihura nuburiganya.
Ku nda hamwe n'amaboko maremare n'amaguru agororotse arasinziriye. Mubuzima, bagerageza gukomeza kure nabandi kandi ntibemerera umuntu uwo ari we wese mumwanya wabo. Abantu nkabo batandukanijwe nubwigenge nubwigenge. Bakunda gahunda, nuko bashaka kubibungabunga muri byose, yaba inzu, akazi cyangwa ibibazo bya buri munsi. Barinangiye, bashikamye, menya uburyo bwo kugera ku ntego zabo kandi bakunze kugera kubintu byiza ndetse n'imibereho ikomeye.
Igihagararo cya kera igice cya gatatu cyabatuye isi barasinzira, basa nibi: umwanya kuruhande, ingingo zinamye, kandi akenshi amaboko aherereye hejuru yumutwe. Umwanya nk'uwo ushimangira gufungura, kuringaniza n'umuryango w'abantu. Niba kandi we, ahindukirira mu nzozi, agumana umwanya umwe wamaboko namaguru, birashobora kuvugwa ko uyu muntu ashobora kumenyera mubihe byose.

Urakoze ibisobanuro byavuzwe haruguru byimyanya abantu bafata mugihe abantu basinzira, urashobora kwiga ibiranga imiterere yabakunzi, ibitagenda neza, kandi binubira uburyo bwo gushiraho umubano nabo.