Umuhemu nishyaka ridasanzwe ryo gukoresha ibicuruzwa biryoshye kandi byangiza, kimwe no kutabahiriza inyandiko. Icyaha cya vigori nimpamvu nyamukuru itera irari zose, ibanziriza ubundi bwoko bwinzobere bwose kandi ikanatwa "ishyaka rya kavukire".
Uturindantoki twigaragaza mu buryo bw'agace ka. Icyifuzo gikomeye cyo kwishimira uburyohe, Gouses
Icyaha cyo mu bihe bya kera kibangamiye itegeko rya 2 kandi gikora kimwe mu bwoko bwo gusenga ibigirwamana. Obzhor afite umwanya wa mbere ugomba gusigara mubyishimo byumvikana, kandi ijambo ry'intumwa Pawulo rifite akamaro, "Ubumana bwabo ni inda."
Ingeso nziza - antipode ya gluttony - ibi ni ugereranya na serivise yiposita.
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Ni ubuhe bwoko bw'amoko
Hariho uburyo bwinshi umururumba ushobora kugaragara, aribyo:- Umugabo nifuza kurya ibiryo byinshi, birenze ibyo umubiri ukeneye;
- kongera gukurura amakuru yubushakashatsi butandukanye, Gourmet;
- icyifuzo cyo kwitabira ibirori;
- kumva ugabanuka cyane mubinyobwa bisindisha;
- kumva ukurura cyane ibikomoka ku bicuruzwa (ibiryo byiza, byatetse, ibinyobwa bifite amazi meza, shokora, nibindi);
- ntitubahirize imyanya;
- Ibanga.
Ni iki cyuzuye iyi vice?
Ingaruka mbi z'icyaha cya Gluttony zigira ingaruka ku buzima bwo mu mwuka na physiologiya by'umuntu ku giti cye.
Mubibazo byumwuka bya gluttony, imbere, bitera izindi nkunga zitandukanye - urugero, kwiheba, kubimenyesha nabandi.
Ubusinzi bugaragaza kandi kimwe mu guhindura imitwe. Kandi yuzuyeho isohozwa ry'ibyaha bitandukanye byibasiye insumbabyose hamwe n'abo ukunda (ibinyoma, gusetsa, amakimbirane, urugomo, ubujura n'ubwicanyi).
Niba utarwanye ishyaka, noneho bizagabanya umuntu kurwego rwo gusenga ibigirwamana.
Kandi kurwego rwumubiri, gutera ikibazo rwibiryo bitera indwara ikomeye yimikorere ya sisitemu ningingo, pathologi nyinshi nyinshi.
Ibyanditswe Byera byahamagaye czechoda kimwe mubyifuzo byangiza umubiri.
Ni irihe tandukaniro riri hagati yo kunyurwa n'inzara na gluttony?
Umuntu akeneye gukenera ibiryo nkisoko yingufu igufasha gukomeza ubuzima busanzwe bwumubiri. Niba kandi abantu bafite ishingiro, bafite ubuzima bwiza kandi batonze urye ibiryo, nta kibi kiri kuri ibyo.
Ibirindiro Gluttone gitangira kubaho mugihe umuntu akoresha nabi cyane kunyurwa nibi bikenewe. Noneho ishyaka ritangira kugoreka, gukabya icyifuzo gisanzwe, tumenye ubushake bwabantu. Birashoboka kumva icyo ishyaka ryatangiye gutera imbere no gutsinda, birashoboka ko wifuza guhora byuzuye.
Gukoresha ibiryo byateganijwe bisobanura icyifuzo cyo kurya, kidashishikarizwa no kubikenera kumubiri. Ariko ibi ntibikoreshwa mubibazo bidasanzwe byabantu byo kuryoha neza, ibiryo birabakira cyangwa bikabya. Niba ibyifuzo nkibi bidasubiramo kenshi, bivuga gusa kubura mubirimo uburyohe.
Ariko icyifuzo gisanzwe cyo gukoresha ibiryo runaka, no kubigira umunezero mwinshi, gikora nkumupadiri nyawo kandi kigira umuntu imbata yo mwijuru.
Nigute wasobanukirwa ko ishyaka ryagowe rwose nkumuntu? Ibitekerezo bye byose birasezeranye rwose no gutekereza ku biryo no gushaka kuyikoresha, kandi mubintu byinshi. Niba umuntu arwanira iki cyifuzo cyiza kandi atangira kurya mu buryo bushyize mu gaciro, ashingiye ku byo akeneye ku mubiri, ntashobora kwitirirwa kwibaza.
Kuki ishyaka rya Gluttony riri icyaha kipfa?
Mu 2003, amashyirahamwe manini yo muri Cafe na resitora yahawe igihe cya Papa Yohani Pawulo, aho bamusabye kuvana urutonde rw'ibyaha. Ubujurire bwatewe nuko nta kibi kiri mu kwiyambikanya n'amasahani meza. Ni icyaha?
Abantu benshi barashobora rwose kugira ikibazo kubwimpamvu ni icyifuzo cyo kugira ibyaha? N'ubundi kandi, dukikijwe nibintu byinshi byateguwe kugirango binjire muri "icyubahiro kirindwi" kuruta gushishikarira gusa kwiyongera. Abahanga hamagara inzara nkubwoko bwicumurabyo, bimenyetso kubura imbaraga mumubiri. Ariko, birasa gusa kubambere, ntibubitaye cyane.
Inenge nyamukuru z'abantu zagenwe n'umunyamumoko w'amavuyo nk'isoko y'ibyaha muri ubu buryo: "Indwara nyamukuru ni yo ifite intego yifuzwa cyane, kugira ngo muri leta ishyushye umuntu atandukanye, akomokamo Ishyaka kandi rikora impamvu zabo nyamukuru. "
Abakurambere bacu ba kure ntibazi igitekerezo cya "dopamine", ariko bavuze neza ko "umururumba w'umuntu utagira umupaka." Niba kandi umuntu atangiye guhaza amarangamutima meza mubuzima bwe akoresheje ibiryo, noneho imbaraga zikomeye za sisitemu ya dopamine zivuka mumubiri wacyo.
Ahanini, iyi sisitemu igenzura ibihano byinshi kuruta ibihembo byumubiri, bigaragaza mugutwikira ibicumuro. Mubihe nkibi hariho kugabanuka muri dopamine (nkuko, kurugero, iyo umuntu ashonje), kandi umuntu ashishikajwe no kwitonga.
Noneho sisitemu ya dopamic iragaruka muri make dopamine, kandi umuntu yumva amerewe neza. Ubu buryo buzakorana intsinzi, nk'urugero, amarushanwa ya siporo, guhimbaza cyangwa kwamaganwa kw'abandi nibindi.
Iyo ibipimo bya dopamine bigabanuka, umuntu yahinduwe kugirango agere ku ntego yacyo kubera byinshi bikabije no guhangayika.
Kubwibyo, iyo urya ibiryo, uhura ninzara, umurimo wa sisitemu ya dopamine ntabwo urenga. Ibi ntabwo ari kwirengagizwa. Kandi ukimara gutangira kurya kugirango wishimire, bizahinduka imitsi ya dopamine.
Kubwibyo, birashobora kuvuma ko ibintu byose bitangira kugirango bikangure itangwa rirenze DOPAMIne, ni iry'umuhengeri. Ahari igiteranyo cya dopamine cya dopamine nicyo cyiyongereyeho gukoresha neza.
Isukari mubyukuri ntaho zitandukaniye nibintu byabiyobyabwenge kandi birashobora kuganisha ku kwishingikiriza, cyane cyane abatumenyekana cyangwa bashishikajwe nabyo.
Kubwibyo, abantu bose bamenyereye guhora barya bombo, kuki cyangwa ubundi bwoko bwibihenda, mubyukuri, ntabwo bitandukanye numunywanyi. Ubwonko bwumuntu mubihe byombi azitabira kimwe. Icyifuzo cyo guhora ibikorwa nkibisagara byuzuye byishaka kunywa itabi cyangwa kunywa icupa rya byeri.
Kubera ihohoterwa rikabije rya sisitemu ya dopamine, imyuka yimiterere yumuntu itangira, nkuko ibiyobyabwenge byibasiwe nibiyobyabwenge. Kubwibyo, ntabwo ari ngombwa gufata ishyaka ryumururumba byoroshye kandi ntukagitsindire cyane, kuko mubyukuri ari bibi cyane.
Nigute watsindira iyi vice
Kurwanya Gluttony bigizwe nuburyo bwumwuka, buteye ubwoba nuburyo bwo mumitekerereze.
N'icyaha icyo ari cyo cyose, urashobora kwigarurira abifashijwemo n'Imana, bityo umwanya wa mbere mu kurwanya umururumba wahawe amasengesho no kwihana bivuye ku mutima. Byongeye kandi, uruhare rukomeye ruhabwa ubukangurambaga bwo kubushake, kwicisha bugufi, imirimo yubaha Imana no kwicyaha.
Bizafasha kandi gukuraho ishyaka ryangiza kuburyo bukurikira:
- indyo y'iburyo;
- gukoresha ibiryo byoroshye;
- Kurangiza amafunguro mbere yuko uhura nuzuye;
- Gushushanya uburyo bwamashanyarazi nicyifuzo cyo kuyakurikiza;
- Kwanga iminsi mikuru idakenewe;
- kubahiriza imyanya yashyizweho n'Itorero;
- Kunanirwa kurya ibinyobwa bisindisha.
Iyo ngingo irangiye, turasaba kureba amashusho ashimishije. Amashusho: