Raja Yoga yerekana "Yoga Yoga". Intego nyamukuru ya Raja Yoga ni ukugera kumitekerereze itanduye kandi yiga kugenzura byimazeyo imbaraga zabo, ni ukuvuga ko kugera ku kanwa byimbitse, ndwamba no kuba uwo turi kumwe.
Yoga Yoga
Ku interineti yisi, urashobora kubona ingingo nyinshi raja yoga yitwa imyitozo yabami, yoga yumwami n'inzira yo kugera kubutegetsi bwuzuye kwisi. Mubyukuri, ubu buryo ni bibi rwose. Mubyukuri, yoga itandukanye ya yoga itayobowe nijoro, kumurongo uzengurutse, kandi yimbitse kandi yagenewe gutanga uburinganire bwimbere numvikana na we, kugirango uhuze hamwe nubugingo buhebuje bwubugingo.Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
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Imyitozo ya Raja Yoga igamije gukorana n'ubwenge bwa muntu kandi ni icyerekezo gikomeye cyoga. Umubiri nibitekerezo byumuntu uhora hamwe bihujwe no muburyo butandukanye, kandi niba ushaka guhindura ibitekerezo, ugomba gushobora kugenzura neza umubiri wawe. Kuri iki cyiciro, abashya bahisemo gukora yoga, konte kumakosa menshi manini.
Batangira kwitabwa cyane kumyitozo ngororamubiri, mugihe bababazwa numwuka, urugero, imyitozo yo gutekereza cyangwa imyitozo yo guhumeka. Kandi muri Raja Yoga, ibyiciro byose ni ngombwa. N'ubundi kandi, gusa iyo umuntu yize kugenzura neza umubiri we na psycho - amarangamutima, azashobora gutangira kugenzura n'ubwenge bwe. Hamwe nubwubu bukwe bwateje imbere uburyo bwa kera kubatangiye.
Muri yo, ibyiciro byose bikorwa kuri sisitemu yakozwe nicyiciro cya munani (cyangwa urwego). Kubera iyo mpamvu, urashobora guhura amahitamo kumazina ya Raja Yoga "Ashtanga Yoga" (Nyuma ya byose, "Ashtanga" - asobanura nk'intambwe 8).
- YAMA - Ibiganiro kubyerekeye amategeko yimyitwarire.
- Niyama - kwibiza imiterere yibikorwa byumwuka.
- Asana - kuri iki cyiciro, imyitozo idasanzwe irakorwa, yagenewe guhuza umwuka numubiri.
- Pranayama - Iyi myitozo igufasha kugenzura umwuka wawe, kugirango ishingiro ryumwuka kandi ryumubiri rihujwe.
- Pratahara - Kurangaza ibitekerezo kubintu byo hanze.
- Dharana - Kwitambere kubushobozi bwo mumutwe.
- Dhyana - yinjize muri leta yo gutekereza.
- Samadhi - Bituma bishoboka kugera ku guturwa byuzuye, gutekereza imbere yubumwe bwabwo mubitekerezo bisumba izindi.
Gusa nyuma yintambwe umunani igufasha kumenya neza raja yoga yoga. Nta rubanza rudashobora kwirengagizwa n'intambwe iyo ari yo yose yo kwitoza cyangwa kuyikuramo, kuko hamwe ari bose, imiterere nyamukuru yo guteza imbere yoga yibitekerezo. Birasabwa kandi kubona umwarimu w'inararibonye, nubwo hari imyitozo myinshi kubatangiye kugirango ubashe kwigenga.
Igitabo V. Slater - Umufasha watangiye Yogam na Yogy
Igitabo cyagenwe kizafasha koroshya cyane inzira yo gusobanukirwa imyitozo ya Yoga, kuko ikubiyemo uburyo umwanditsi yitwaye neza. Ubuhanga buzumvikana kandi bugera ku compats yacu, duhabwa imitekerereze yihariye. Amasomo yoroshe cyane kandi akwiriye ndetse no kubatigeze bakora yoga mubuzima.
Rero, igitabo gisobanura uburyo bwatangiye, cyateguwe amezi 10 yamasomo. Amasomo icumi yose mubitabo, bivuze ko iminsi mirongo itatu yonyine yahawe iterambere rya buri gikorwa.
Amahugurwa kuri iki gitabo azagufasha kumenya verisiyo yoroshye ya Raja Yoga Byihuta kuruta niba wabikora, gusunika izindi nkomoko yo hanze. Byongeye kandi, ababishoboye kandi bafite uruhare rugaragara "mu nyigisho" bazafasha byihuse kandi muburyo bworoshye kumenya iyi gahunda, kandi bazikiza amakosa akomeye.
Ikigo Brahma Kumaris
Uyu munsi, imyitozo yoga yumwami, cyangwa Raja yoga, iragenda ikundwa. Kubwibyo, ntabwo bitangaje rwose ko verisiyo nshya yose kandi nshya havuka amahitamo.
Ahari ikigo kizwi cyane aho iki cyerekezo gikwirakwizwa ni Brahma Kumaris (ni kaminuza yo mu mwuka yose Brahma Kumaris). Ikora nk'inzira y'idini igezweho, ishingiro ryayo raja yoga nk'uburyo bwo gutekereza.
Muri Brahma, Kumaris itangwa yoroheje kandi yuzuyemo gusobanukirwa no kumenya ikiremwamuntu bigezweho, Raja Yoga. Muri icyo gihe, Brahma Kumaris Gutiza igice cyerekeye ibivugwamo "yoga-sutr" byanditswe na pantajali.
- Rero, abayoboke b'ingendo za Brahma Kumaris zirabujijwe kwinjira mu itumanaho ryimbitse kandi barya inyama - bahinduka ibikomoka ku bimera.
- Byongeye kandi, abashyigikiye brachmous Kumariya bagomba kwanga gukoresha ibinyobwa bisindisha, umwotsi cyangwa gukoresha ibintu byabiyobyabwenge.
Intego nyamukuru yiki rugendo ni ukujya muburyo bwibyishimo byibyishimo byuzuye no kubaho neza.
Kubwibyo, inyigisho ishingiye kumahame ane yingenzi:
- ubumenyi;
- Guhuza ibitekerezo;
- imico myiza;
- Minisiteri.
Umubare w'abayobozi ba Brahma Kumaris uhora ukura, werekana gukundwa cyane muri ubwo byoga bitandukanye.
Umwami w'abami
Niba uhinduye ijambo "Rajadhiraj" ukomoka muri Sanskrit, noneho bizasobanura "Umwami w'abami." Kubwibyo, biragaragara ko Raja Yoga akora nkimyitozo itanga amahirwe yo guhagarika kumva ko ari umubiri wose nkumuntu wumubiri kandi wumve nkubugingo - igice cyimitekerereze ku isi.Noneho, nidukeka ko ibitekerezo ari umwami wumubiri wumuntu, noneho ubugingo buhinduka umwami w'abami - umutwe wibitekerezo. Nibyo kuri ibi bivuga izina ryiyi sisitemu.
Raja Yoga afite imizi yimbitse n'imigenzo ya kera. Yakuye mu kwigaragaza neza kwa Tantra, mu kinyejana gishize imyitozo ye yagaruwe, yagutse kandi iterutse, hiyongereye, hiyongereyeho, hiyongereyeho hamenyerewe ibyo abaturage ba none bakeneye.
Raja-Yoga yatanzwe muri iki gihe ishingiye ku masasi yakoreye Asanas, yagenewe guhuza umubiri n'umwuka. Umwarimu ufata buri muntu afata Aziya akwiye kuri buri muntu runaka, kimwe na mantras isubirwamo mubitekerezo hamwe nimyitozo.
Turashimira ibintu biringaniye, birashoboka guhuza amateka yubutaka, bitewe nuburyo rusange bwumubiri bibaye hamwe nubundi buryo bwo kweza ibitekerezo birashingwa.
Imyitozo ikoreshwa muri Raja Yoga
Igomba guhora yibukwa kubyerekeye ikintu cyumubiri mubikorwa byose, imyitozo yo guhumeka hamwe nuburyo bwo gutekereza ntabwo buri mwanya, nuburyo bugamije kugera ku gutungana mu mwuka.
Muri "tsaris yoga" nta ntego zumva neza ubumenyi bwose. Kugirango ugere ku ntego iboneye, inzira yose yacitse muri stage:
- Kuraho ibyiyumvo bibi no kwigaragaza;
- guteza imbere imitungo myiza, ubuhanga n'amarangamutima;
- kwegera prana;
- kurenga ibihugu bitandukanye by'ubwenge;
- Samadhi.
Hamwe nuburyo busanzwe bwimyitozo, imwe, birashoboka ko uzabona byoroshye, nubuhanga buzwi kugirango uhumeke neza. Ikora icyiciro cyingenzi gisaba kwitabwaho bihagije. Ubushobozi bwo guhumeka bayobowe nubuyobozi butagaragara nuburambe gusa, ahubwo bisaba no imbaraga nyinshi.
- Imyitozo yambere ni uguhumeka. Guhunika guhumeka mugihe bigomba gukuba kabiri guhumeka na bine - guhumeka.
- Icyiciro cya kabiri - kugirango ugabanye ibitekerezo kuri stade kugirango ibitekerezo byose bizimira mumutwe wawe. Muri icyo gihe, imitekerereze irashobora kuruhuka, ariko ahora akurikiranwa nawe. Mugihe kizaza, kubikesha, uziga kugenzura no kutamenya kwawe.
- Intambwe ya gatatu ni imyitozo yo gutekereza. Kuvugana no kwibizwa byimbitse muri ubujyakuzimu bwawo ubwacyo kandi bizafasha iterambere ryigihe cyo kumenya ubuhanga bwo kumenya neza ishingiro ryayo ryumwuka.
Kugira ngo ubashe kugenzura ibitekerezo, uzakenera kumenya inzira zo kuyobora umubiri wawe. Kurugero, ECA PADA Rajakapotasan azwi cyane muri Raja-yoga (azwi kandi nka "Prose yumwami Pieon"). Iyo bikozwe, birakenewe gusunika cyane igituza, bisa cyane nimyitwarire yagenwe yiyi nyoni.
Iyi pose irashobora gukorwa muburyo butandukanye, mugihe amaguru azimya kuba muri ibyo cyangwa undi mwanya. Kugira ngo usohoze Asana, ni ngombwa kwicara hasi, nk'itegeko, ukuguru kumwe kakandamijwe muri wewe, kandi uwa kabiri asohoka inyuma, kuzenguruka ivi, no kuzungura.
Igice cyo hejuru cyumubiri gikururwa kikariha ikirenge cyazamuye, zegamiye imbere, nka arc. Imyitozo nkiyi itezimbere itangwa ryubwonko n'amaraso kandi igufasha "gukuramo" umugongo, nawo, usanzwe, ibintu bisanzwe.
Noneho urabizi kuruta mubyukuri ni Raja Yoga. Iyo ngingo irangiye, turagusaba kureba amashusho ashimishije: