Yoga Nidra nuburyo bwiza bwo kwidagadura buzwi kugeza ubu. Iragira uruhare mu gukemura ibibazo byinshi ndetse no guhindura iherezo ryumuntu. Ibisobanuro birambuye kubintu bya Yoga Nidra, uziga muri ibi bikoresho.
Yoga nidra
Umugabo ugezweho mu cyifuzo cye cyo kugera ku ntsinzi kandi imibereho yo hejuru iri muburyo bwa voltage ihoraho. Inzira yubwoko buhoraho ntabwo irobosheje imico gusa, ahubwo ishokaza ibibazo byubuzima butandukanye, kurugero, gukora cyane. Kandi iyo umugabo yari yasinze, umuntu amaherezo abona amahirwe yo kuruhuka, noneho ntabwo ashobora kuruhuka kumubiri.
Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Noneho psychotherapy, tranquilizers nibindi biyobyabwenge, inyuma kandi indi miti igatabara. Nabo, nk'ubutegetsi, ntibashobora gukemura ikibazo cyawe, ariko bahisha gusa, bashiraho "bouquet" yose yibibazo byinyongera byubuzima. Birumvikana ko uruzinduko rwa psychoanalyst na rimwe rimwe na rimwe ni ngombwa, ariko "itariki" irashobora kumara igihe kirekire, kandi kubwimpamvu, ingaruka nziza, ingaruka nziza ntabwo igera kubagerwaho.
Biragaragara ko umuntu ugezweho ari ngombwa kugirango abone uburyo bworoshye, bunoze kandi butekanye bwafasha kugarura psyche. Byari hafi nkabakozi nkabo - tuzavuga tekinike idasanzwe yo kuruhuka.
Uburyo bwo kuruhuka cyane - Yoga Nidra yashyizweho na SWAMI SATYAMAANDA, yashinze Yoga Bihar Ishuri. Yoga Nidra yagenewe kuzana ubwenge mu cyiciro cy'umupaka wa Leta ziri hafi yo gusinzira no gukanguka. Muri icyo gihe, abitabiriye imyitozo bagenerwa amajwi y'ingabo, ishyiraho urukurikirane rw'igenda.
Igitekerezo gishoboka gusa bitewe no kuba ubwonko buri mu cyiciro cya "Kubuza igice" (Ubujura bwa Tibet buhamagara iyi leta "guma hagati ya"). Muri rusange, hari ibyiciro bitandukanye byerekana ko feri iri hagati yicyiciro cyo gusinzira no gukanguka:
- Ubumva nikanguka: icyarimwe, ijwi rikomeza, ibipimo byo gutangiriraho bisa na feri;
- Icyiciro kimwe kibunganga: Dufatiye ku mutima n'intege nke kandi zikomeye, reaction imwe yararakaye;
- Icyiciro cyinzibacyuho (kizwi kandi mu gitekerezo cya paradoxical) - Abatari Mesh Stimuli itera reaction ikomeye cyangwa nta reaction iri mu ihame;
- Ultraparavsky - Inkunga nziza ntabwo yakiriye igisubizo, kandi igisubizo kizaba cyiza kubwimpamvu mbi;
- Icyiciro cya Narcotike - Reaction ikomeza gucika intege ku buryo ubwo aribwo bwose;
- Icyiciro cyuzuye cyo gufatanya - cyangwa gusinzira cyane.
Imyitozo ya yoga nidra igufasha kugera kubice nkiyi iyo imyumvire ibaze. Kuva kuruhande birasa nkaho umuntu asinziriye, ariko mubyukuri byose ntabwo aribyo. Niba Nidra ari ibitotsi bisanzwe, noneho yoga nidra yibwira ko hariho ubumuga bugufi bwimitekerereze, aho imihangayiko yimbere ikuweho.
Bikaba biteza imbere guhugura amakuru yakiriwe nubwenge mu cyiciro cyimbitse. Muri leta zuburengerazuba, leta nkiyi izwi nka hypnotic - mugihe umugenzuzi w'imbere uvanyweho kandi ibitekerezo birashoboka bishoboka. Noneho umuntu hypnotized yakiriye ibintu bitandukanye kandi birashobora gukuraho ibice byimitekerereze ye.
Yoga iguha yoga iki?
- izagufasha kuruhuka byuzuye imitsi yumubiri;
- bizafasha gukuraho imitekerereze ya psycho-amarangamutima, bizazana ubwenge muburyo bwumvikana;
- Mugabanye ibipimo ngenderwaho kandi bikagabagize ingaruka mbi kuri wewe;
- izagufasha kugarura byihuse imbaraga n'imbaraga;
- byerekana uburyo buhebuje bwo kwihuta no kuruhuka cyane;
- Kurandura ibisimba, bizagira ingaruka ku ireme byo gusinzira, kongera igihe;
- Bizatanga umusaruro wumubiri, umuvuduko wamaraso uzagera mubisanzwe, bizafasha guhangana numutima Pathologies, asima, migraine, uruhu nicyayi;
- Yoga Nidra izatanga inzira nziza yo kubona ibintu byiza byibanze;
- Bizatanga umusanzu muguhindura ingeso yo gutekereza no kwitwara muburyo bubi, bizatera ibitekerezo byiza amaherezo.
Nigute imyitozo yoga-nidra
Mubikorwa, bizaba bifite urupapuro rukurikira: Uwimenyereza kugwa mu cyifuzo cy'umurambo (Shavasani), gitwikira amaso (Rimwe na rimwe, koresha amasura yihariye yoga-nidra) kandi ugakurikira amajwi y'umubiri cyangwa ubishaka guhindura ibyiyumvo mumubiri wabo.
Ingaruka yubuvuzi ya Nider yoga
Imitekerereze ya psychotherapiste kwisi yose iragerageza guhagarika abantu gukuraho imyumvire mibi muri yo kandi biga kubaho ubuzima butuje kandi bwishimye, amaherezo yemere ubuzima, ubutunzi no guhanga.
Ingorabahizi yibintu biterwa nuko gutangaza ubujyakuzimu bwibiriho bibaye mugihe cyo gusinzira, kandi mugihe cyo gukanda, ibikorwa byo mumutwe bibuza ubushobozi bwo kumva ibyiciro.
Hifashishijwe yoga-nidra, umuntu abona amahirwe adasanzwe yo gusinzira, mugihe asigaye muburyo bukaze bwo gutekereza. Muri iki gihe, kwibiza umunyeshuri muri leta ya nimugoroba, gukanguka no gusinzira bibaye. Gukomeza kumenya, abimenyereza barashobora gutembera mu mubiri we, ibyiyumvo byayo, kwibuka, ingeso, ibigo, ubwoba, amaganya, amaganya, byishimo kandi birabikuraho.
Umuntu utangira kumenya impamvu nyayo yimpamvu nyazo zayo zingenzi (indwara, amakimbirane, kunanirwa mubice byihariye byubuzima) hanyuma buhoro buhoro babohoho. Iki nikintu cyingenzi mubikorwa bya Nidra Yoga - Kumva no kwikuramo byinshi!
N'ubundi kandi, igice kinini cy'abantu mubuzima bwabo bwose kiragerageza gukuraho amakosa yabo - kuzura, ishyari, umururumba, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, uburwayi, burya. Ariko niba ukeneye gukenera iyi ntambara yimbere, noneho umuntu yemera ko adatunganye. Kandi akomeje kubaho kubikorwa bimwe nabyo! Yizera ko ari umukene, urwaye, abanyabyaha, cyane, no gutekereza rero, atangira gukora kandi yumva kimwe.
Kugeza ubu, abavuzi benshi batandukanye n'abaganga bagerageza gushishikariza abantu bagomba gutekereza gusa muburyo bwiza, hanyuma ibintu byose bizahitamo ubwabyo. Ariko mubikorwa, ibi biratera ibibazo rwose. Biragoye kwiyumvisha ko ufite ubuzima bwiza rwose niba urwaye cyane, cyangwa umukire niba ufite icyuho cyimari.
Kandi gerageza gukora urugomo hejuru - bisobanura ukundi kugirango umenye ubusembwa bwawe kandi wicishe bugufi hamwe nawe.
Imyitozo ya Yoga Nidra iraguhamagarira kandi kureka imitekerereze yawe, umuhe kuruhuka byuzuye, ariko hamwe no kubungabunga imyumvire ikora - ubushobozi bwo kwitegereza no gufata mu mutwe, ariko nta suzuma ry'iteka. Ariko icyarimwe, yoga nidra ntabwo ari hypnose. Itandukaniro nyamukuru riri mubyukuri kuba abimenyereza bitakaza uburenganzira bwo kwihitiramo ibibanogeye. Niba kandi adakunda ikintu mubikorwa byo kwitoza, arashobora kubihagarika.
Ninde ufite agaciro / udakwiye gukora yoga
Iyi myitozo ntabwo ifite itandukaniro rya physiologiya, kuko nta myitozo ingufu. Ariko hariho ibyago ko ushya ridafite amahugurwa akwiye rishobora gusinzira gusa (nyuma ya byose, ubwonko bukoreshwa, kugirango ufunge, bivuze ko ukeneye gusinzira). Gusinzira, birumvikana kandi, ni ingirakamaro cyane, ariko ingaruka zabyo ntizizabaho n ibyo ukeneye.
Kubera iyo mpamvu, mbere yo gukora imigenzo ya yoga-nidra, ugomba kwitotomba Hatha yoga. Ibi bizagufasha kuruhuka neza, ariko hamwe no kubungabunga imyumvire yuzuye.
Noneho uzi uko yoga nidra ari nuburyo bwo kubikora neza. Turagusaba ko ubona videwo hamwe nikibazo cyibanze cyubu tekinike: