Ikibazo cyumubyibuho ukabije muri iki gihe gikubiyemo umunzani. Icyifuzo cyo kugabanya ibiro gifite ibitekerezo byabantu benshi barwaye uburemere burenze. Cyane cyane inzozi kubyerekeye ubwumvikane n'umuntu uhagarariye Abahagarariye Abafaransa, biteguye kujya mu mayeri yose no gukoresha "ibitangaza bisobanura", bivugwa ko bifasha kwikuramo ibiro bibyibushye byangwa.
Muri ubu buryo busanzwe busanzwe bwo gukuraho ibiro birenze urugero kandi, cyane cyane, uruhande rwumutekano rwagaragaye ko rwabigambanyi bwa rubanda, birumvikana ko ushoboye gukuraho ingaruka zidakenewe n'ingaruka zumihango yahisemo.
Imihango ya slimming igaragara muri Arsenal yubumaji yera irakundwa cyane - inzira zingenzi zituje ryoroshye kubishyira mubikorwa kandi byibuze bishoboka kwigaragaza mugihe kizaza.
Niki ugomba kuzirikana kuri prepis yo kugabanya ibiro?
Urufunguzo rwingirakamaro rwingaruka zose zubumaji nicyo gikorwa gikwiye. Ubugambanyi bworoshye buzafasha gukuraho ibinure, niba ufashe imihango, uzirikana ibisabwa bikurikira:
- Gukora ntarengwa uhereye kumurongo birashobora kugerwaho niba ubikora ku kwezi kwuzuye cyangwa kugabanuka. Hamwe n'umushahara w'ijoro, hazabaro ibiro byinshi;
- Uruhare rwingenzi rukinishwa no guhitamo igihe gikwiye cyumunsi. Mugihe cyo gutakaza gahunda - iyi ni ijoro ryimbitse (bitinze izuba rirenze kandi mbere yuko itangira ryumuseke);
- Umuhanzi agomba guherekeza ubuzima bwite bwite, guceceka byuzuye no gutuza mucyumba gikorerwa;
- Inyandiko yubugambane mbere igomba kwigwa kumutima, kugirango bishoboka kubivuga neza, nta gukomera hamwe no guhagarara igihe kirekire;
- Ubugambanyi, intego yacyo ni ugukuraho ibinure, bizafasha niba bisomwe ku gifu cyuzuye;
- Mugihe cyo gusohoza umuhango, umukora ukora agomba kwirukanwa kumutwe we ibitekerezo byose bidasanzwe birinda kwibanda ku gushaka uburemere;
- Ikindi gisabwa cyavuzwe haruguru nukwizera kwatewe nubumaji no kwibanda kubisubizo byanyuma. Ubumaji ntabwo bufasha abareba gushidikanya kwe.
Ukoresheje ibicumuro byo gutakaza ibiro, wibuke ko bidashoboka ko uzakemura ibinure birenze ukoresheje imihango yubumaji wenyine. Ubumaji bukora nk'umufasha umuntu, ariko nta na kimwe umugaragu w'ibyifuzo bye.
Kugirango hasubirwe kubijyanye no gukoresha ibigirwa ibitangaza kugirango dukoreshe ibyifuzo byose, ugomba gutekereza rwose, ugomba kureka ubuzima bwawe: ahubwo ni ubuzima bwose muri rusange, hindura imbaraga Uburyo (Kugabanya ibice, Tangira Hariho bike ariko kenshi), birarenze umwuka mwiza no kugenda n'amaguru, gukoresha umwanya kumyitozo ngororamubiri. Gusa muriki kibazo, imbaraga zawe no kumugereka bizagororerwa ishusho ya slim idafite ibiro byidakenewe.
Nigute ushobora kuvanaho umugambi mubisha kubutaka?
Ubugambanyi bworoshye
Umuhango ufite amakuru hepfo ni umugambi ukorwa mukwezi kwuzuye cyangwa mugihe cyo kugabanuka kuwa gatandatu nyuma yizuba rirenze. Ugomba kugura imisozi yimbaho hamwe na buji ebyiri zitorero hakiri kare. Kwinjira gusomwa muburyo bwuzuye hamwe no guhagarika amasoko yose yo kumurika.Ku meza ugomba gushyira buji 2 n'umucyo, hagati yabo bishyiraho ibimamara bishya cyangwa ibimamara. Ibitekerezo birakorwa, muburyo bukenewe kugirango uburemere bwifuzwa nishusho yifuzwa. Noneho ikimamara kirwanywa inshuro eshatu:
Ati: "Iyo uhagaritse agatsiko n'ibinure ureke. Nkuko bits bihumeka kandi uburemere bwanjye burashira. Swinier - Kubaho no kubyibuha, kandi umubiri wanjye ni mwiza kandi utakaza ibiro! Amen! "
Amazi yubugambanyi afite munsi ya matelas kuryama, aho abakora asinziriye. Buji kwishyura (ntabwo guhumeka). Rimwe na rimwe, ikeneye imisatsi. Ubugambanyi busaba gusubiramo buri kwezi - kugeza ku kugera ku buremere bwifuzwa.
Kuraho ibinure hamwe na voodoo
Duhereye ku bikoresho bya plastike (ibishashara, plastike, ifu), igipimo cyimpumyi, kikaguha ihuriro ntarengwa nawe, menya neza kubikora. Soma umugambi wo gukora, ukundi hamwe namaboko yawe (hanyuma, hanyuma uve) hanyuma uva kuri poll - uhereye aho ushaka gukuraho ibinure, bityo bihindura ikintu cye kandi ukabona ikintu cyose ushaka kubona kubwanjye. Inyandiko:
"Impande z'impande - Kuraho ibinure. Ndumiwe - nirukanye kwiyongera. Ibiryo bito - mu guhindurwa. "
Kurangiza, gukusanya ibice byose byaciwe ku bipupe, gupfunyika mumyenda no gutwika umuriro. Igipupe cyihishe ahantu hizewe kugirango hatagira umuntu wamubonye atayibona. Kubyerekeye umuhango umara rwose ntawe ubivuga.
Excious slimming hamwe nubugambanyi
Inzira ni nziza kubakunda guteka. Wigenga uca intege umusemburo usoma umugambi mubisha:
Ati: "Imyambarire, umusatsi - gukura ifu. Gukura ifu, kandi ndatakambiye ibiro. Pie, nzakurya, kandi uranrya. Amen ".
Kuva mubugambanyi muri ubu buryo, teke umutsima, shyira ibintu nkunda imbere. Urye rwose. Ntibishoboka ko ufata umuntu uwo ari we wese, nubwo ntabishaka gute, kuko usoma umugambi mubisha wenyine.