Iyo allergic, byambere, birumvikana, ugomba gushaka ubufasha kuri umuganga kandi ugashyiraho impamvu nyazo zitera reaction ya allergique. Niba umuganga adabonye ikintu gikomeye kandi uzagira reaction ku bicuruzwa bimwe cyangwa ibintu bidukikije, urashobora kwiyambaza amarozi kugeza amarozi, byumwihariko, soma umugambi mubisha wo mubugambanyi muri allergie.
Umugambi wo muri Allergie: Ni ibihe bintu bafite
Raporo zituruka ku myitwarire ya allergie gukoresha neza mu binyejana byinshi. Hamwe nubufasha bwabo, urashobora byoroshye kandi ukuraho vuba iyi ndwara yuburiganya. Ikintu cyanyuma kigira uruhare runini mugihe ibigeragezo bikoreshwa kubana, kuko abana bigoye guha imiti, kandi ugomba gukoresha imbaraga zidasanzwe.
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Noneho muri banki ya rubanda hari umubare munini wabavuga, kuvugana nawe, mwigeze witondera umwijima, kubyimba cyane nibindi bintu bidashimishije nibindi bintu bidashimishije. Ariko kugirango ngaruka yawe nyamuneka, ugomba gukurikiza amategeko amwe:
- Ikintu cyingenzi nukwizera ubikuye ku mutima umuhango wubumaji wakoze kandi ntuzigere ushidikanya ku isegonda. Emera ko amagambo yubumaji azagukiza kuri patologiya.
Vera ni ngombwa no kuvura bisanzwe, kandi mubibazo byubumaji, biba leveri yibanze, bikayobora ibikorwa byumuhango. Kubwibyo, niba udafite kwizera, ntushobora no kugerageza - ntuzabona ingaruka zifuzwa.
- Ibyo bisobanuro bigamije gukuraho ikintu icyo ari cyo cyose, gukuraho indwara (muri uru rubanza allergie) dukeneye gusoma ku kwezi kugabanuka. Muri iki gihe, amagambo yavuzwe kandi akora ibikorwa bifite imbaraga zavuzwe cyane.
- Ni ngombwa kwiga amagambo yubugambanyi bwo kwibuka. Ibi, nkibisabwa, ntabwo ari ikibazo, kuko umugambi woherejwe muburyo bw'imivugo.
- Vuga neza umugambi mubisha, nta nkoni.
- Hugura amashusho yawe - ni ngombwa cyane mumihango yubumaji. Tekereza uko indwara isigara umubiri wawe, nkuko ibimenyetso bye byose bitagiye hanze kandi ukagira ubuzima bwiza. Ni ngombwa cyane kwiyumvisha neza niba umara umwana.
Umugambi wo muri allergie
Turerekana ingero zibisobanuro byiza, ubifashijwemo ukuraho allergic yangwa.Allergie
Kuri we uzakenera kubika imitwe itukura, umuhondo nubururu. Imitwe uko ari itatu ihindukira kuboko ku kuboko kwe kw'iburyo. Niba uva mu ntoki, ukuboko kw'ibumoso birakoreshwa. Iyo ubonye urudodo, soma inyandiko yubumaji ikurikira:
Imyambarire yambaye ku kuboko icyumweru kimwe. Noneho bizakenera guhungabanya no gutwika kuri buji yera.
Nyuma yibyo, soma inama ya allergique inshuro eshatu:
Ashadod kuva ku nsanganyamatsiko, woza mu mazi (urashobora guterana mu bwoya bw'ipamba, uhinda umushyitsi, uhinda umushyitsi, hanyuma ukarabe ubwoya bwawe mu musarani).
Ubugambanyi kuri Allergie y'amazi
Fata ikirahure n'amazi hanyuma usome amagambo yubumaji kuri yo inshuro eshatu:
Ni ngombwa gusuka amazi make, nkuko uzakenera kugira amabuye atatu nyuma yo gusoma. Nibyiza gukoresha ikirahure cyikirahure, kandi niba udafite, koresha amahitamo aboneka.
Niba wumva kubyerekeye urugero rwa gikristo, ongeraho ijambo "amine".
Umuhango ukeneye gusubiramo inshuro eshatu muminsi 3. Muri icyo gihe, icyiciro cy'ukwezi ntikizagira uruhare runini. Uyu muhango ni ubworoherane, bishoboka byoroshye nibisubizo byiza.
Ariko mubumaji, nko mubindi bice byubuzima, hari igitekerezo nkumuntu ku giti cye, bityo turagusaba ko merenge hamwe nibikorwa byinshi bifatika biva muri allergie.
Ubugambanyi bwa allergie kumusumari
Ubu ni verisiyo ikunzwe cyane yubugambanyi bwa gikristo, bukubiyemo gukoresha umusumari. Uzakenera gukaga hamwe n'inyundo n'umusumari, utanga umusumari mu muryango wawe, mu gihe uvuga amagambo akurikira:
Mugihe udafite imigenzo ya gikristo, koresha verisiyo yahinduwe yiki argete!
Nyamuneka menya ko umusumari yabikaga mu rugero ni ubwoko bw'icapiro. Ntibishoboka kubibona mubihe byose. Ntukemere ko hagira umuntu utsinda indi misumari muriyi ntera.
Ubugambanyi buva muri allergie idakira
Uyu muhango wifashishijwe mugihe alilergy yashoboye kujya mu cyiciro kidakira.
Uzakenera indobo riciriritse kuri yo. Birakenewe ko umupfundikizo ufatanije nindobo.
Iyo ukwezi kuzagera ku cyiciro cyo kugabanuka, neza saa sita zicara hejuru yindobo hanyuma uvuge inyandiko ikurikira yubumaji yibuke:
Uzakenera gusubiramo ibicuzabiho inshuro zirindwi. Noneho bagabanyijemo indobo bahita bayifunga mumapfundo.
Ijoro rirangiye, indobo igomba gushyingurwa hasi. Ariko birakenewe cyane - kugirango nta ngano yumusuko iri imbere.
Nkingingo, ingaruka nziza zurugamba ruzagaragaza nyuma yiminsi mike.
Mubyukuri saba ubufasha nibibazo byabo, uzabona igisubizo kandi uzashobora kwikuramo allergie bikubabara mugihe gito gishoboka kandi nta ngaruka mbi kuri wewe.
Turagusaba kandi kureba videwo ikurikira, itanga ubundi bugambanyi bwo gukuraho allergie: