Amarira mubyukuri mubisanzwe guherekeza ibintu bikomeye byo mumutwe. Kurira bifasha gukuraho amarangamutima adakenewe no gutanga. Ndetse bifatwa nkamayoza yoza imisemburo yo guhangayika ahagaze kandi ifasha kuringaniza. Abantu bakunze kurira ntibisanzurwa nindwara zumutima kurenza abihisha kandi bakijije amarangamutima.
Amosozi mu nzozi kugira imikorere isa na "valve" kandi bisobanura umunezero uza imbere mubyukuri. Birababaje kubona benshi badashobora kubikora - kurira utuje mu nzozi kandi bishimira ukuri. Reba ibisobanuro byibanze, kuki amarira araraswa mu nzozi.
Indangagaciro nyamukuru
- Niba mu nzozi nabaye kurira, ni amahirwe mahirwe. Mugihe cya vuba, urashobora kwiringira kubibazo bidasanzwe no gusobanukirwa nabandi. Gira igikundiro, kandi utegereje amahirwe. Ariko niba warabonye amarira yabandi bantu, kubabarana nabo, Kubwamahirwe, ibintu byose ntabwo bifite umutekano. Tugomba gufasha abandi. Gerageza gukomeza kwishyira imbere, ntukemere ko abakene bababaye bicaye ku ijosi.
- Niba mubyukuri udakunda kurira no gusuka amarira, mumarangamutima yinzozi arashobora gucamo ibice akazirika no kugufasha kurangiza icyiciro cyingenzi kuri wewe. Urashobora kwibagirwa byoroshye ibitaguhaye amahoro kandi uhangayikishijwe nigihe kirekire. Nibyiza kandi bikingura ibitekerezo bishya rwose.
- WI umarira amarira hamwe nigitambaro cyangwa n'amaboko gusa - gukemura ibibazo byinshi kuri hafi utabigizemo uruhare.
- Kata igitunguru no kurira - mubihe bigoye ushobora gukiza. Gerageza kuguma mu maboko yawe.
- Niba umukobwa arota, akarira, iki nikiruhuko cyimibanire. Birashoboka ko uzagutera icyuho mubyukuri, ariko mubyukuri ni byiza. Niba mu nzozi useka umukobwa utakambiye, mubuzima bwe bwite byose bizaba byiza.
- Amarira yamaraso - ibibazo. Birumvikana kwita ku cyerekezo. Kwambara ibirahuri birinda niba hari akaga gakomeye.
- Ingona imarira mu nzozi bivuze ko muri abo tuziranye harimo abantu bagaragaza impuhwe no gusobanukirwa, ariko mubyukuri ishyari ryihishwa no gutegura ubupfura. Kurira ibikururuka bizakuraho neza ibibazo by'ubu bwoko. Ikintu kidashimishije cyane nuko abantu basenyuka ibihuha bibi bizeye ko ntacyo bakora. Fata ururimi mugushyikirana nabagenzi kandi wirinde kwiteza kunegura. Amagambo yawe mubindi bisobanuro bizagira agaciro wica. Kurugero, imvugo yikora wasinze yibagirwa guhuza, irashobora gutandukana nigorofa yose muburyo bwumukobwa nka squlges kandi igenda idahwitse.
Ubusobanuro bwa physiologiya buroroshye cyane - ikintu kibabaje cyangwa cyagushimishije kumunsi wabanjirije, ariko wahatiye kubahiriza amarangamutima. Ariko mu nzozi, amarira adatirwa yagaragaye, yishyura akababaro n'ibyiyumvo bigoye. Mugitondo uravuguruwe, ushya kandi wishimye, gusa biragutera ibitunguranye, kandi biratangaje.
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Amarangamutima asigaye arashobora kuguherekeza mugihe ubyutse. Niba ushobora kwibuka amarangamutima yawe hamwe no kumwenyura mugitondo, byose ni byiza. Ariko niba impuruza itaretse nimugoroba, wizere ubushishozi bwe. Sangira n'abandi ibyawe kugirango wumve ukuntu ibibazo byawe bikomeye.
Gusobanura abayobozi
- Igitabo cyinzozi za TSVETKOVAVA rwizera ko amarira ari mu nzozi - ku bw'amahirwe mubuzima busanzwe, amakuru ashimishije.
- Igitabo Inzozi z'abagore gisezeranya umunezero udakwiye, impinduka zishimishije mubuzima, amahirwe mashya. Niba utakambiye hamwe nundi muntu, nimpano nziza.
- Igitabo cyinzozi cya Medele kirangira amarira mu nzozi nta mubabaro mubyukuri. Ijwi rirenga kandi ubwitange wababajwe ninzozi, ibyiza, birashimishije kandi umunezero bizaba impamo.
Umwanzuro
Kubona cyangwa kuzamuka amarira mu nzozi - Ibimenyetso by'amahoro bitumvikana, byoroheye, gufungura, imyumvire y'amarangamutima. Gusinzira bisobanura kurangiza icyiciro cyingenzi, ihinduka ryibikorwa bishya, kumarangamutima.
Amosozi afasha gutsinda ubwoba bwimpinduka mubuzima busanzwe. Niki cyaguteye ububabare muri kimwe kivuga, gutukwa, manipulasiyo noneho igutera kumwenyura no kumurika. Mugihe gito ubonye udukoko twitwa Manipulations hamwe nubusambanyi budasanzwe.
Niba udashobora kwibuka ko ubabaye mu nzozi, tegereza urukurikirane rukurikira. Ntukarakare. Niba umurambo wafashe ibijyanye n'amarangamutima, ntibizahagarara kugeza igihe inzira irangiye, kandi bizaguha rwose impamvu zose zitera Phosiya no kwiheba, bizagufasha kurira mu nzozi no kwibagirwa neza.