Niba inkokora yawe y'iburyo ishushanyije, ikimenyetso kirenze nyirakuru, ndetse na ba nyogokuru benshi bazafasha kumenya icyabaye kuri phenomenon no guhanura ibyabaye ejo hazaza. Imyizerere ya rubanda ibaho kugirango ikureho igishanga kidasanzwe kuruhande rwibumoso, kimwe no kuri icyarimwe. Witondere kumenya imiterere yububabare ubwabwo, niyo mpamvu inkokora yawe yabaye.
Muri iyo bihe bimaze igihe, igihe abakurambere bacu bakundaga kuvuga ibintu byose bibera mu kamaro keretse cyangwa mu mubiri wabo, ibyo bituma umuntu abona ko umuntu abona ko umuntu abona ko hahanurwa, umutekano, kugenzura no kwiringira umunsi.
Kwizera ni ngombwa kuri uyu munsi, birakwiye rero gukora: kandi niba abo bashinyagurira ari ukuri, kandi bakasabwa gukaraba bahora bafite ikintu cyingenzi kuri nyirayo, ni gute abantu Imiziririzo yemeza?
Bitanga iki kuri enbows zombi?
Inkonzi zacu zikennye zihora zikubita ikintu kandi zikababazwa no guterana amagambo ya sintetike, akenshi bitera icyifuzo cyo kubishushanya. Ariko, niba aba nyuma babaye byinjira cyane, kandi kurira cyane, rwose ni byiza!Ikimenyetso cyabu kivuga ko iki kintu kijyanye nibyabaye bidasanzwe, bigomba gutegurwa nicyizere, kuko bakorera amahirwe kuri bo. Ahari, kumufata, bizakenerwa muburyo busanzwe, bishimisha inkokora "gusohoka", ariko rwose bizaha ibisubizo bishimishije.
Hariho irindi myizerere idasanzwe, ukurikije inkokora zombi zizaheshe ku kuba ushobora kurara mugihe cya vuba ku buriri bw'undi. Ntabwo ari ngombwa gusobanura iyi ngingo nk'amahirwe yo kubona uwo mwashakanye, kubera ko impinduka z'umwanya wo kuruhuka nijoro zirashobora kandi gusobanura kwimukira mu miturire mishya, nijoro mwijoro ryimwise.
Inteka iboneye guhamagara niyihe?
Iyaba ukuboko kumwe kwashushanijwe mu gace ka elbow iburyo, nta mpamvu ufite yo guhangayika, kuva uruhande rwiburyo rwumubiri akenshi rusanga ibintu byiza bidasanzwe. Ihitamo birashoboka:
- Niba kwikuramo byagaragaye nyuma yo kugaruka kubikoresho cyangwa ibindi bintu, ibyawe, birashoboka cyane ko utekereza ko umufana wibanga cyangwa umukozi uriho uzakubwira byinshi kuri wewe;
- Helbow inkokora munsi yimyenda isezeranya kubona impano;
- Niba uri umukobwa muto, birakwiriye gutegereza itariki nibyumba bizagira ingaruka zikomeye;
- Kurema inkokora kumudamu wubatse avuga ibyerekeye urujya n'uruza rurerure;
- Niba uri umugabo, noneho mugihe cya vuba uzagabana amahirwe yo kwiyerekana ko ukwiye kandi mu buryo bwiza, ariko birashoboka kandi ko ufite umwanzi ugusubiza nabi;
- Hariho ukuntu bitesha umutwe inkokora nyuma yo gukanguka, nkuko ikimenyetso kikangurira uru rubanza kugirango kibe maso kandi utegure ikintu cya hafi kizashukwa;
- Niba inkokora yawe y'iburyo yabaye nyirabayazana w'igikombe cyacitse cyangwa isosi y'icyayi, iragusezeranya kose ari urukozaso runini cyane, aho ibirego bizashyirwa mu nyuba.
Ibisobanuro biterwa numunsi wicyumweru?
Imyizerere igihe kirekire ivuga ko ari: Ukurikije umunsi wicyumweru, wasangaga inkokora yiburyo, ibisobanuro byiki kintu kiratandukanye:
- Ku wa mbere, gutwika inkokora mu banyeshuri bo mu ishuri na za kaminuza bisezeranya ubushakashatsi bwera cyane hamwe nikingeri nziza n'abo bajyanama;
- Ku wa kabiri, inkokora y'iburyo ntabwo ari nziza kugirira neza - birashoboka cyane, ugomba gutongana na bagenzi bawe ku kazi, kandi niba wiga, usuzume nabi kubera amahugurwa adahagije;
- Ku wa gatatu no ku wa kane troch yiruka inyuma inama yari itegerejwe n'inshuti n'imyidagaduro ishimishije muri sosiyete ishyushye yo mu mwuka;
- Ku wa gatanu, iyi ngingo isezeranya urugendo rushoboka, hamwe na Golyyak urugwiro mu minsi iri imbere;
- Muri wikendi, iki kimenyetso cyerekana ko mugihe gito ubufasha bwawe burakenewe kuri bene wabo, nimwitegure rero kubihindura kandi bakagerageza kubyanga.
Bite ho ku nkombe y'ibumoso?
Imiziririzo ya rubanda ntabwo yizeye cyane niba inkokora ibumoso yatangiye kwihisha.Uruhande rw'ibumoso rw'umubiri ntabwo ari imigani gusa, ahubwo no mu madini menshi ya none afatwa nk'urufunguzo rubi. Urugero rero, Abayisilamu batekereza ko bahumanye, bibi, bibi. Abantu benshi bizeraga ko ari ku rutugu rw'ibumoso ko yajugunywe n'umwuka mubi ko umunsi watangiye ku birenge bye by'iby'ibihati bitabazwa ko Imana ibumoso yanzwe n'Imana.
Niba inkokora y'ibumoso irimo kwishongora, ibibazo bitandukanye na calibre n'ibibazo birashoboka ko bihanganira amahoro yo mumutima. Kugirango tutinjire muburyo butandukanye bwubwoko butandukanye, ugomba kubara kuri buri ntambwe kandi utekereze uko ibintu bimeze kumafaranga make.
Mugihe abakurambere bizeraga, hashyizweho ibumoso bwibumoso nukuvuga, bityo rero ugomba gukora ibishoboka byose kugirango wirinde ingorane numuntu wa hafi.
Abantu bamwe ntibabuza gushidikanya ko inkoni yibumoso mubantu bashishikajwe no kugirira ishyari abandi, babashyiramo inkoni mu ruziga kandi bagerageza kubakubita muburyo bwose cyangwa ubundi.
Byongeye kandi, hariho nabwo buryo bwo kwizera busaba: Ibyuma byibumoso kubintu runaka bishobora guhindura ubuzima bwa nyirayo n'amaguru. Birashobora kuba itangazo ryo kurera, kumenyekana no kumenyekana kumusaba.
Kandi niba atari mbere?
Niba inkokora yawe ya Nesterpimo Zudit, hari ibirambanye kuri yo cyangwa yahinduye ibara rye, yihutisha umuganga: ahari, ufite reaction cyangwa allergique cyangwa reaction cyangwa allergique cyangwa reaction cyangwa allergique cyangwa reaction cyangwa allergique cyangwa reaction ya allergique cyangwa allergique cyangwa allergique cyangwa allergique
Wange gukoresha muri Wardrobe udafite umutekano, ibikoresho bitesha umutwe kugirango bishyigikire karemano. Witondere witonze umuganga yashinje kuvura. Ibimenyetso bya allergie cyangwa Twandikire Dermatitis bizashira nta kimenyetso, niba wubahirije gahunda. Ntibishoboka kuva ibimenyetso nkibi utabishaka, menya neza guhangana no gukumira.
Gusa nyuma yo kuvurwa muri sisitemu yubuvuzi busanzwe (kugeza kubura ibimenyetso), birashoboka gusubira mukwiga abakurambere byabasekuruza, birumvikana ko bidafite amahirwe agezweho kandi bihatiwe kwandika bibabaza Ibimenyetso ku bushake bugaragara bwo kudatuka imyuka mibi ya Dysfolone.
